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Online Therapy Services Tips and Guides

Find out all you need to know about online therapy services so you can match with a therapist that suits your needs.

Why Is Everyone Switching to Online Therapy?

If you’re looking for a therapist, the easiest way to find one you can relate to is online with online therapy.
May. 17, 2022

Stand Proud with Pride Counseling

Get the mental health support you deserve from people who understand!
May. 11, 2022

10 Common Signs of ADHD in Women

When most people think of attention-deficit/hyperactive disorder (ADHD), they tend to picture children—especially boys—who are restless and fidgety...
May. 11, 2022

10 Therapy Techniques That Can Help You Sleep Better

Restful sleep is one of life’s best simple pleasures. After a good night’s rest, we start the day better prepared to handle whatever comes our way....
May. 11, 2022

Online Therapy: A Better Way to Get Your Mental Health Scripts

Telehealthcare is one of the best things to happen to the medical world since penicillin. It provides a faster, easier, more convenient, and more a...
May. 09, 2022

What Is Post-Traumatic Stress Disorder (PTSD) and How Is It Treated?

Post-traumatic stress disorder (PTSD) is a mental health condition that many people suffer from after experiencing something traumatic. It can cons...
May. 01, 2022

Top 10 Online Therapy Services Covered by Insurance

Online therapy is more convenient than traditional therapy because it allows you to get the benefits of therapy sessions without leaving home. Plus...
Apr. 26, 2022

10 Relationship Red Flags That Should Never Be Ignored

Relationships are meant to empower us, to give us strength and stability, to build us up rather than knock us down. But in reality, we all know tha...
Apr. 18, 2022

What Is Addiction? 10 Common Types of Addiction and How They're T...

Addiction is so prevalent that most people either have direct experience with it or love someone who has struggled with it and the devastating impa...
Apr. 18, 2022

10 Signs and Symptoms of Anxiety Disorders

An estimated 280 million people worldwide suffer from anxiety and its associated symptoms, such as chronic or debilitating apprehension, physical t...
Apr. 13, 2022

10 Types of Eating Disorders and Their Symptoms

It is estimated that 8 million Americans suffer from some type of eating disorder, many of whom never receive an official diagnosis. Eating disord...
Apr. 10, 2022

10 Rules to Giving Advice to a Friend Without Ruining Your Relati...

Few things are more difficult in this world than to watch a loved one suffer. When faced with such a situation, your first instinct may be to offer...
Apr. 03, 2022

Top 10 Efficient Ways to Handle Stress

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...
Apr. 03, 2022

What Is Spiritual Wellness and What Can You Do to Improve It?

Spiritual wellness is a measure of your connection to and feelings of harmony with the world and people around you. It comes from having a set of b...
Mar. 20, 2022

10 Toxic Positivity Behaviors You Might Be Guilty Of Exercising

What’s wrong with having a positive outlook on life? Nothing, of course, unless your desire to “look on the bright side” causes you to stifle the t...
Mar. 01, 2022

10 Sure Signs You May be Seeing the Wrong Therapist

Your therapist may be a wonderful person with great qualifications, but you need to watch for signs that their work style, personality, or attitude...
Mar. 01, 2022

Top 10 Ways for Women to Improve Their Wellbeing

“Wellbeing” is a term that’s thrown around quite a bit these days. While it can mean different things to different people, wellbeing encompasses al...
Mar. 01, 2022

What’s the Difference Between Seasonal Affective Disorder and Dep...

For those of us living in colder climates, shorter days bring sweater weather, holidays, and snow-covered trees. But for many of us, they can also ...
Feb. 21, 2022

Body Positivity vs Body Neutrality

Many people around the world struggle with the thoughts and feelings they have about their body. Body positivity is one movement that has tried to ...
Feb. 09, 2022

Top 10 Ways to Stop Being a People-pleaser

It’s wonderful to be a kind and helpful friend, family member, and work colleague. But if you tend to spend most of your time and energy taking car...
Feb. 09, 2022

“I Hate Everyone.” Why You Feel This Way, and How To Change

“I hate everyone.” “They’re all out to get me.” How often do you find yourself making statements like these? It’s natural to know that there are ce...
Feb. 08, 2022

10 Ways Alone Time Can Benefit Your Mental Health

How do you feel about spending time alone? For many of us, pandemic restrictions forced us to isolate ourselves, keeping us apart from loved ones. ...
Jan. 19, 2022

Top 10 Signs of Low Self-esteem and How To Build Yourself up Again

We have all experienced moments when we don’t have the highest opinions of ourselves. When your self-esteem is healthy, you feel confident and moti...
Jan. 16, 2022

Top 10 Tips to Stave off Winter Depression

Shorter days and colder weather during the wintertime leave many of us feeling bluer than during the rest of the year. For a portion of the populat...
Jan. 16, 2022

10 Ways to Help a Friend with Depression & 5 Things Not to Do

Depression is a serious mental health condition. Worldwide, at least 264 million people experience depression—a low mood that continues for a prolo...
Jan. 16, 2022

Best Online Therapy Services Designed for Teens Stuck at Home

Adolescence can be a difficult time for many teenagers. With changing bodies, raging hormones, and everyday challenges, their world seems to move a...
Jan. 16, 2022

10 Ways Men Can Stay Healthy This Movember

It’s that time of the year again…like it or not, some interesting facial hair will be making its way to your social media feed this November.
Dec. 20, 2021

Top 10 Ways to Cope When Pandemic Depression Meets Seasonal Depre...

With pandemic numbers rising and winter looming, it is time to think of ways to cope through some of the more difficult periods. Those with seasona...
Nov. 17, 2021

Top 10 Benefits of Sober October

Sober October is a yearly fundraising event run by Macmillan Cancer Support, a charity for individuals living with cancer and their families.
Oct. 25, 2021

10 Signs You’re Dating a Narcissist (And How To Get Out)

Like most personality traits, narcissism exists on a scale: some people are more narcissistic than others, and it tends to fluctuate with time. How...
Oct. 19, 2021

Top 10 Myths About Therapy Debunked by an Actual Therapist

Deciding to attend therapy is an important decision to make—but that doesn’t have to add pressure to what might already be a stressful time. Therap...
Oct. 07, 2021

Cure Your Anxiety With Online Therapy

Anxiety can be a crippling mental disorder in any of its forms. Over 40 million adults suffer from anxiety, and it’s estimated that 25% of teenager...
Sep. 27, 2021

The Best Online Counseling for Marriage and Relationships

If you’re struggling in a marriage or committed relationship, that’s okay. It’s not a sign that there’s trouble, it’s just a sign that you need to ...
Sep. 26, 2021

Looking to Try Online Therapy Chat? Here Are the Top Services

Having a hard time with your relationship? Experiencing anxiety or self doubt? Are you struggling with certain life stressors? Is your substance ab...
Sep. 22, 2021

Video Therapy vs. Text Therapy: What’s the Difference?

Online therapy is a sensation that is becoming more and more popular. It's cheap, it's convenient, and it's easy-to-use. In fact, this innovation i...
Sep. 22, 2021

Why Are Experts Pushing for a Huge Expansion of Online Therapy?

Every year on October 10th, the World Health Organization (WHO) observes World Mental Health Day, which is a chance to take stock of mental health ...
Sep. 22, 2021

Why Many are Now Finding Solace in Online Therapy

The proliferation of coronavirus is forcing us to take heightened measures to ensure our physical health. Instructions to travel less and wash our ...
Sep. 22, 2021

Benefit From Signing up to BetterHelp If You're a Therapist

Online therapy has been surging in recent years, with emerging technologies, remote-tasking trends, and of course the coronavirus all contributing ...
Sep. 22, 2021

Celebrities Who Spoke up About Their Mental Health Issues

We all know the mental health issues are prevalent in American society, but just how prevalent? According to the National Alliance on Mental Illnes...
Sep. 22, 2021

I Used BetterHelp Online Therapy for a Month - Here's What I Thought

Managing life in 2020 without technology has become unthinkable. From online grocery shopping to Zoom workout classes, the coronavirus shutdown has...
Sep. 22, 2021

10 Tips to Help Cope With Election Anxiety

Anxiety can present itself differently for many people, and most will tell you that they experience it at some point in their lives. More recently ...
Sep. 22, 2021

10 Types of Therapy You Should Know About

Whether you decide to see a therapist face to face or online, you may be surprised to find how many different types of therapy that are available t...
Sep. 22, 2021

Top 10 Ways to Keep Mentally Healthy

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...
Sep. 22, 2021

These Will Be the 10 Biggest Wellness Trends to Look out for in 2022

With 2022 knocking at the door, it’s time to take a sneak peek at some of the hot trends to pay attention to when it comes to wellness and lifestyle.
Sep. 22, 2021

The Best Online Therapy Sites For Depression

Depression can affect you at any time without much warning. It’s estimated that 6.7% of adults suffer from depression in any given year, and that 1...
Sep. 02, 2021

The Best Online Therapy Sites For Victims Of Sexual Abuse

Sexual misconduct is a far too common problem in the world today. 81% of women report some form of sexual harassment or abuse in their lifetime. Th...
Aug. 24, 2021

The Online Therapy Platform That Will Help You Through Anything

Therapy is a regular part of many people’s lives. In 2019, over 40 million people reported seeing a therapist in that calendar year, and that numbe...
Aug. 19, 2021

The Best Online Therapy Sites For Depression

Depression can affect you at any time without much warning. It’s estimated that 6.7% of adults suffer from depression in any given year, and that 1...
Aug. 05, 2021

Cure Your Anxiety With Online Therapy

Anxiety can be a crippling mental disorder in any of its forms. Over 40 million adults suffer from anxiety, and it’s estimated that 25% of teenager...
Jul. 19, 2021

The Best Self-Care Habits That Can Help You Through Tough Times

At some point in our lives, we’ll all go through a difficult time. It’ll look different for each of us, and it’ll feel different, but we’ll all get...
Jun. 27, 2021

The Top 10 Most Common Types of Therapy

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...
May. 19, 2021

Top 10 Quick, Easy, and Free Ways to Boost Your Mental Health

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...
May. 19, 2021

Top 10 Steps to Spot and Accept a Situation You Can’t Change

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...
May. 19, 2021

Top 10 Reasons You Need to Take Time for Yourself

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...
May. 19, 2021

Top 10 Thinking Traps Affecting Your Mental Health

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...
May. 18, 2021

10 Simple Ways to Make Yourself a Priority

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...
May. 18, 2021

Top 10 Ways to Help Out During Mental Health Awareness Month

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...
May. 18, 2021

Top 10 Clear Signs You Should Consider Therapy

Sometimes, all you need to get through a difficult time is to seek support from people close to you or look after yourself a bit better. But if you...
May. 18, 2021

Top 10 Ways Mental Health Affects Your Physical Health

The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide info...
May. 18, 2021

The Best Online Therapy Services for Dealing With Anxiety

Anxiety can be debilitating and disruptive to a person's life, making even simple daily tasks hard to handle. In light of the coronavirus crisis, ...
Nov. 04, 2020

Top 10 Hacks for Getting the Most Out of an Online Therapy Session

Online therapy is no longer the alternative way to receive therapy-it’s increasingly becoming the widespread choice among anyone dealing with menta...
Sep. 25, 2020

How Much Does Online Therapy Cost?

If you thought that seeing a therapist needs to involve lugging yourself to some distant medical office, you might be in for a surprise. If you're ...
Sep. 23, 2020

Online Therapy Can Help With Your OCD, Here's How

Online therapy, or telehealth, is a convenient option for many people who are unwilling or unable to seek in-person counseling but are still dedica...
Aug. 09, 2020

Here's How Online Therapy Can Help If You Deal With Bipolar Disorder

The introduction of online therapy to the mental health world was a game changer for the field. Often referred to as e-counseling, these sites all...
Aug. 09, 2020

First Time Using Online Therapy? Here's How It Works

The advent of online therapy is a viable alternative to seeing someone face to face for a multitude of reasons. Whether it is affordability, distan...
Aug. 09, 2020

These Are the Best Online Therapy Services for Depression

Depression is one of the most common and devastating mental health issues in the United States today. In fact, close to 16 million adults and 3 mil...
Jun. 24, 2020

Here’s How to Cope With the Stresses of the Holiday Season

When setting the table for your holiday guests, there are 2 unwelcome faces that often appear unwittingly. Stress and depression are more common ar...
Apr. 21, 2020

Cognitive Behavioral Therapy: These Are the Best Online Services

Online cognitive behavioral therapy is a growing trend in the global therapy scene. Cognitive behavioral therapy, also known as CBT, is a form of s...
Oct. 29, 2019

The Top Online Christian Counseling Services

Being a Christian affords you a strong commitment to your faith, a close-knit community of like-minded people, and a unique relationship with God. ...
Oct. 27, 2019

Best Online Therapy Services for the LGBTQ Community

Regardless of sexual identity, many people struggle from time to time with emotional, mental health, or physiological issues. Statistically, though...
Oct. 26, 2019

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