Relationships certainly are hard work, and they are also the things that bring meaning, joy, and fulfillment to our lives. They’re something we all need to survive. What many people don’t understand is that relationships also take a lot of work to maintain.
This is especially true if you're stuck at home together and each of you are working from that same space together. Things can get a little crowded and intense, so we all need an outlet where we can let off some steam.
As with any challenge in life, sometimes you need a little help building and maintaining a healthy, productive, and meaningful relationship. Online therapists are trained to help you navigate the choppy waters that come with having a connection with someone you love.
Offering affordable, convenient, and round the clock assistance, online therapy can give you the advice you need to smooth over those relationship issues and come out with a stronger, better connection than before. Here are 5 of the best resources for marriage and relationship counseling online.
Breaking Down Our Top Choices: Which Couples Counseling Is Best for You?
- BetterHelp - Best overall for success rates
- Faithful Counseling - Best for couples of Christian faith
- Pride Counseling - Best for LGBTQ+ couples seeking counseling
- Regain - Best for specialized therapy for couples
- 7 Cups - Best for getting support from a community of people
The Best Online Counseling for Marriage and Relationships
Highest level of proven success rate
24/7 messaging availability
Chat, live chat, phone, and video sessions available
BetterHelp has a quick but insightful questionnaire that you’ll fill out upon entering the site. While most online counseling services have some sort of question process, BetterHelp excels at asking pointed, relevant, and thought-provoking questions that will guide you toward the most effective counselor for you.
BetterHelp vets its counselors to give its clients the best of the best. All counselors hold a degree in their field of expertise, have thousands of hours of hands-on experience, and are cross-referenced against other databases.
What’s more, BetterHelp offers data-based results. According to a Berkeley Well-Being Institute study, 98% of BetterHelp clients made significant progress, 94% preferred this type of therapy over face-to-face counseling, and 70% saw a major decrease in serious depression symptoms.
BetterHelp offers reasonably priced sessions. Depending on the plan you choose, you will pay between $40-$70 a week. Compared to face-to-face counseling, this is an absolute bargain. Plus, BetterHelp counselors come with the added value of 24/7 availability. You can message your counselor any time of day or night. This is a powerful tool that lets clients unload the emotions they're feeling in the moment, rather than waiting for their weekly session to roll around.
2. Faithful Counseling
Plenty of ways to get in touch
Real-user positive feedback
While anyone can use these services, Faithful Counseling is really catering to a niche audience: religious Christians. There are more than 3,000+ therapists working with FC, each with their own unique style, personality, and therapy method. One thing they have in common is they're all practicing Christians.
Sometimes, religious people have a hard time talking to secular therapists because they offer ideas that are contrary to their religious beliefs. Other times, therapists simply don’t understand the social dynamics and ramifications that come with being a religious Christian. For these situations, Faithful Counseling can be a true godsend.
Particularly when dealing with marriage and relationship issues, you want somebody who is really on the same page as you. Faithful Counseling delivers that kind of eye-level understanding, so it’s really a huge breakthrough that is opening up the possibility of professional therapy to hundreds of thousands of people who needed help but never felt like there was anyone to turn to before.
Choose between SMS, live chat, phone, or video sessions, or combine them to get the best counseling experience for you with Faithful Counseling.
3. Pride Counseling
Counseling exclusively for the LGBTQ community
Can communicate anonymously
Solid security onsite
Religious adherents aren’t the only ones who can sometimes feel misunderstood. While it is making progress, the LGBTQ community is still a minority group, and individuals who fall into this category may find that more traditional relationships counseling falls short of their needs and expectations, which is where Pride Counseling can be particularly helpful.
Pride Counseling is an online therapy service that caters specifically to the LGBTQ individuals who are struggling. If you identify as non-heterosexual or non-cisgender and are struggling in your relationship, Pride can be a tremendous help. All counselors are fully certified, trained, and qualified to help you navigate these issues, offering compassion, guidance, and understanding.
In addition to empathic counselors, Pride Counseling has a great anonymity policy. This means that you can reach out and get assistance without revealing your real name. This can be a big help to someone who is hesitant to expose themselves or someone who is nervous their partner will not appreciate online counseling and will only see it as outside interference. Pride Counseling is easy to use, affordable, and totally secure.
Uniquely specializes in relationships
Hundreds of useful and interesting relationship advice articles
Regain is an online therapy service that can benefit many users. But what some people don’t realize is that Regain actually specializes in relationship counseling. Its entire platform is dedicated to helping marriages and other relationships be stronger, better, and healthier, making it the ideal choice for couples who are struggling.
Regain focuses on delivering discreet and compassionate counseling targeted at unique challenges and issues that come from having a relationship with another person.
Another benefit Regain has is the in-depth questionnaire it uses at the beginning of the signup process. Regain uses your answers to these questions to determine which therapist will best suit your personality and situation. For example, one question asked is what type of relationship issues do you want to work on (intimacy, disagreements raising children, learning to love your spouse again, improving communication, etc.).
This helps the therapist know exactly which areas of the relationship need improvement (don’t worry, you can check off as many as you’d like).
Regain offers counseling in several languages and for both straight and gay couples, making it the most well-rounded service for relationship guidance out there.
5. 7 Cups
Least expensive plans
24/7 free and unlimited chat
Totally free option
One of the most common reasons for tension in a relationship is money, which is why 7 Cups is such a popular online therapy option. That's because it is totally free to use—sort of. 7 Cups offers 2 counseling options: Professional counseling and Listeners.
The professional counseling option will cost you, though it’s still less than all of the other online therapy services and a fraction of what you’d pay for in-person sessions. For this, you’ll get access to a trained counselor that can offer real, educated, and professional relationship advice.
Sometimes, you don’t need all that though. Sometimes, you just need someone to listen to your problems, so you can get empathy and compassion. Or maybe you just need to hear the problem spoken out loud. Then the solution automatically comes to you. Whatever your situation, 7 Cups’ listeners are the perfect address for this. They’re not professional counselors. Instead, they’re just regular people who are willing to devote their time to lend a helping ear.
You also get a very social atmosphere on 7 Cups since the listeners are a community of people who just want to help. These aren't professionals, but sometimes you just need someone to listen, and these guys are perfect for that. And as an aside, 7 Cups is highly-acclaimed and has tons of research to prove its success, so you're not just wasting your time chatting. You're getting real help for your relationship.
Get Help & Recharge Your Relationships
From minor miscommunications like whose job it is to take out the garbage to major infractions like infidelity, online counseling can help you and your partner get back on the same page. It offers benefits like:
Improved communication between partners
New techniques to handle conflicts
Ideas to rekindle the spark
A safe haven for advice and venting frustrations in a healthy way
A way to understand your partner and the issues that are really disrupting your relationship
Talk out your issues with a qualified therapist in couples’ therapy or seek out advice on your own. Either way, you have professional counselors ready to help make your relationship improve, grow, and thrive.