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Top 10 Quick, Easy, and Free Ways to Boost Your Mental Health

Sarah Fader
Boost your mental health
The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide information about mental health issues.

It’s crucial to take care of your mental health, and you don’t need money to accomplish this goal. Simple things can help your mind and body stay well. It can be as easy as going outside during the day. Sunlight does wonders for a person’s wellbeing. Here are 10 simple and free ways to boost your mental health.


1. Keep a gratitude list


Gratitude is a wonderful way to improve your mental health. When you’re thankful for what you have, it can improve anxiety and depression. Take a few moments every day to write down things that you’re grateful for in your life. It may also help to say these things aloud.


2. Spread kindness


Another thing that can help your mental health is to do a good deed for someone else. Acts of kindness help you feel good, too. For example, you can pay for the stranger’s coffee at a drive-thru or compliment someone. Anything that is an act of kindness will improve your mood and could make someone else’s day too.


3. Practice mindfulness 


When you practice mindfulness, you are bettering your mental health. When you’re feeling depressed, it’s challenging to focus on what’s happening at the moment. You’re likely focusing on your regrets. If you’re feeling anxious, it’s because you’re worried about what will happen in the future. Staying grounded in the moment and focussing on what’s in front of you is an excellent way to better your mental health and stay grounded. 


4. Connect with friends and family


We all need a support system including friends, family, and loved ones. When you’re feeling lonely, it helps to connect with these people. It’s not easy to reach out for help when you’re feeling down, but it can make a huge difference in your mental health. 


5. Be honest about your problems


Sometimes people hide their problems. There are many reasons for doing this. It could be that the individual is ashamed of struggling with their mental health. Maybe they’re worried about disclosing their vulnerability or are afraid they’ll be judged. The more honest you are about your feelings, the better chance you have of getting help. Be open about your struggles so you can get the help you need.


6. Get active


Getting outside can do wonders for your mental health. Even a short walk around the block can help you clear your head. If it’s nice out, go for a walk, get some fresh air and much-needed vitamin D. You can also exercise in your home. You can try doing some yoga or exercising on an elliptical machine. There are many ways to get active, and they’ll all help your mental health. If it helps, you can find a workout buddy to keep you accountable. 


7. Keep learning


One way to keep your mind active is to keep learning. Pick a topic you’re interested in and research it. Maybe you want to learn about different breeds of cats, or perhaps you have an interest in antiques. When you’re curious about something, it activates your mind. That will improve your mental health.


8. Spend time with animals


Some people love animals. If you love your pets, spend time with them. Being around your animals can be therapeutic. You can relax on the couch with your cat or take your dog for a walk. Some people have emotional support animals that help them when they’re struggling. Animals can improve our mental health.


9. Improve your sleep hygiene


Sleeping is a huge part of mental wellness. If you have a solid sleep routine, it will help you feel better the next day. Sleep is the time when your body’s cells regenerate. It’s the time of the day when you can nurture your mind and body by resting. When you wake up the next day, you’ll feel refreshed because you are engaged in self-care by sleeping. Mental wellness means getting enough sleep.


10. Keep a journal


Journaling is a beautiful way to understand your mental health. When you write your feelings down, you’ll have a better litmus test of what you need to work on with your mental state. When you journal, you can let out your innermost thoughts and feelings. If it helps, you can discuss your entries with a therapist. 


Learning about mental health in therapy


When you see a therapist, you’re taking charge of your mental health. Therapy isn’t free, but there are low-cost options, such as online therapy. You can find a great online therapist at a company like BetterHelp. Your mental health matters, and you deserve to have a joyful life. You can discuss ways to stay grounded in online therapy. 

Sarah Fader
Sarah Fader the CEO and Founder of Eliezer Tristan Publishing Company is dedicated to sharing the words of authors who endure and survive trauma and mental illness. She is also the CEO and Founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, The Atlantic, Quartz, ADAA, Psychology Today, and more.

Natural Intelligence does not provide medical advice, diagnosis, or treatment. If you think you may have a medical emergency, call your doctor or your local emergency number immediately.