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The Best Online Therapy & Counseling for Depression in 2023

Jennifer Fritz
Best Online Therapy for Depression
Depression is one of the most common and devastating mental health issues in the United States today. In fact, close to 16 million adults and 3 million adolescents suffer from depression across the country every single day.

Depression can be debilitating, and cause people to feel unmotivated and hopeless. While these statistics are high and the symptoms often overwhelming, therapy as one method of support can be very helpful. 

This is in addition to medication, self help and support groups. Many people are turning to online therapy as an option because of the accessibility, affordability, and ability to choose different ways to communicate with a therapist.

Online treatment for depression spans the spectrum from cognitive behavioral therapy to online chats or video sessions. You can pick your preferred method and start working toward feeling better today.

Here are some of the best services that offer online treatment for depression.

The Best Online Therapy for Depression in 2023:

Our Picks for The Best Online Therapy Services for Depression - Reviews:

1. BetterHelp

For just $40 a week, you can chat with your therapist about depression and any other mental health issues without any limitations. Considering the cost of traditional therapy, it is a fantastic price for what you have access to.  

BetterHelp has an excellent reputation among the therapy community and an even better success rate. In fact, some studies showed that a majority of their clients saw major improvements after using the platform. 

And with almost 5,000 licensed professionals ready to help you, it's not surprising. BetterHelp has a user-friendly interface, and offers a free mobile app.

Why we chose BetterHelp: We chose BetterHelp for their depression treatment services due to their statistically proven effectiveness in delivering positive results for individuals facing depression. The platform boasts industry-leading therapists, ensuring high-quality support and guidance for clients. Additionally, BetterHelp makes therapy accessible by offering affordable sessions without compromising on the quality of care.

Read the full BetterHelp review

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2. ReGain

ReGain is another great choice if you’re looking for an online therapy option. ReGain’s strength is that it focuses specifically on couples counseling and relationship issues. If there are struggles in your relationship that are leading to one or both of you being depressed, most other aspects of your life will be affected as well. 

ReGain gives couples the tools, insights, and understanding to work out differences and break through barriers in important topics such as intimacy, infidelity, and other potential imbalances. ReGain offers unlimited messaging in a chat room. Nobody sees what's written but you and your therapist. You can chat any time of day or night and go back and review previous messages whenever you like.  

Why we chose ReGain: We selected ReGain for their depression treatment services due to their focus on addressing couples' issues that contribute to depression, nurturing healthier relationships. Employing licensed professionals with extensive experience, ReGain ensures expert guidance for clients in need. The platform provides discreet therapy sessions for couples—either together or separately, when requested—maintaining a comfortable and supportive environment.

Read the full ReGain review

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3. Faithful Counseling

Depression often stems from feeling misunderstood, out of place, or like you don't belong. While there are many reasons that someone might feel this way, religion can be a major catalyst for such feelings.

Faithful Counseling offers a refreshing solution to the stigmas that many devout followers face from day to day. Using God, the Bible, and religious beliefs, these counselors are helping people combat depression in a totally unique and uplifting manner. 

Aside from being trained and fully qualified with professional degrees, Faithful Counseling therapists also share your ideals, values, and background. So, clients really feel like their counselors get them, understand their struggles, and have the tools to help them overcome depression.

Why we chose Faithful Counseling: We chose Faithful Counseling for their depression treatment services due to their unique approach, catering specifically to Christians and addressing faith-based concerns. Their highly qualified counselors provide expert guidance and support to clients, ensuring high-quality therapy. Clients enjoy the flexibility to choose from several communication methods, making therapy accessible and comfortable according to individual preferences.

Read the full Faithful Counseling review 

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4. Pride Counseling

Pride Counseling is an excellent option for anyone in the LGBTQ community. Often dealing with unique struggles, members of the LGBTQ community deserve counselors that provide them with the experience and expertise they deserve. 

With Pride counselors you can speak earnestly and openly about your questions, concerns, and struggles in a comfortable setting. Pride Counseling is also easy-to-use, offers chat, phone, and video sessions and is incredibly affordable.

Why we chose Pride Counseling: We selected Pride Counseling for their depression treatment services due to their direct focus on catering to the unique needs of the LGBTQ community. The platform offers a wide range of professionals and therapy styles, ensuring diverse and personalized support for clients. Additionally, the easy-to-use platform facilitates smooth access to therapy sessions, resulting in a comfortable and hassle-free experience.

Read the full Pride Counseling review

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5. Teen Counseling

Roughly a quarter of all teenagers suffer from depression by the time they hit adulthood. Even more tragic, suicide is one of the leading causes of death in people from the ages of 10-24.  Teen Counseling is one of the top picks for teenagers who are struggling with depression or other challenges. 

From social anxiety to addiction and other stressors related to depression, this site allows teens to discuss whatever is on their mind. Teens appreciate the discreet chat room run on their own smartphones and dedicated to just themselves and their therapists.  

In order for teens to use this site a parent or guardian must sign the teenager up. Additionally, teens should know that their therapists have a duty to report if the child is considering suicide or harm to themselves or others or if a teen discloses abuse or neglect of themselves or others.

Why we chose Teen Counseling: We chose Teen Counseling for their depression treatment services as they are specifically designed to cater to the needs of teenagers, ensuring suitable and age-appropriate support. The platform's counselors understand the unique struggles related to depression that teens face and provide tailored guidance. All chats conducted through Teen Counseling are conveniently stored on the user's phone.

Read the full Teen Counseling review

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Depression: Where Does It Come From?

With such a wide-spread condition affecting so many people, it certainly begs the question, where does depression come from? Unfortunately, this is not a simple answer and really goes far beyond the scope of this article. 

The true causes are multifaceted and even the greatest experts in the field still fail to have a complete grasp on the subject. What causes depression? Everything from internal to external factors, including:

  • Genes
  • Personality
  • Serious medical illnesses
  • Drug or alcohol abuse
  • Sudden tragedy or post-traumatic stress disorder
  • Major life changes
  • Physical, sexual, or emotional abuse particularly at a young age
  • Drug interactions
  • Parental conflict
  • Social isolation 

As you can see, there are so many factors that contribute to depression. Some people are more prone to depression, while others fall into it because of a major event or trigger. 

Whatever the causes, a competent therapist can help you work through the situation, develop conflict resolution techniques, and support you by creating helping coping mechanisms to help make things more manageable.

Depression - A Curable Condition

Being depressed does not have to feel hopeless. In fact, depression is highly treatable, and studies have shown that many who seek assistance are met with resounding success. One of the very best ways to cope with depression is with therapy. 

Don’t Suffer in Silence, There’s Someone Here to Help

From children to adults, depression doesn’t discriminate. With almost 20 million people suffering from  depression, it’s time for you to know there is support for you out there. With the help of competent online depression therapy, you can get the help you deserve, regain control of your life, and live each day more fully.

Jennifer Fritz
Jennifer Fritz writes for and is a Licensed Social Worker. She received her MSW and PhD from the University of Michigan in Ann Arbor and has been an online therapist for several years. She specializes in areas such as depression, anxiety, relationship issues, anger, self-esteem and abuse.

The author of this article has been paid by Natural Intelligence to write this article. Neither the author nor Natural Intelligence provide medical advice, diagnosis, or treatment. If you think you may have a medical emergency, call your doctor or your local emergency number immediately.