Depression can be debilitating, and cause people to feel unmotivated and hopeless. While these statistics are high and the symptoms often overwhelming, therapy as one method of support can be very helpful. This is in addition to medication, self help and support groups. Many people are turning to online therapy as an option because of the accessibility, affordability, and ability to choose different ways to communicate with a therapist.
Depression: Where Does It Come From?
With such a wide-spread condition affecting so many people, it certainly begs the question, where does depression come from? Unfortunately, this is not a simple answer and really goes far beyond the scope of this article. The true causes are multifaceted and even the greatest experts in the field still fail to have a complete grasp on the subject. What causes depression? Everything from internal to external factors, including:
- Serious medical illnesses
- Drug or alcohol abuse
- Sudden tragedy or post-traumatic stress disorder
- Major life changes
- Physical, sexual, or emotional abuse particularly at a young age
- Drug interactions
- Parental conflict
- Social isolation
As you can see, there are so many factors that contribute to depression. Some people are more prone to depression, while others fall into it because of a major event or trigger.
Whatever the causes, a competent therapist can help you work through the situation, develop conflict resolution techniques, and support you by creating helping coping mechanisms to help make things more manageable.
Depression, A Curable Condition
Being depressed does not have to feel hopeless. In fact, depression is highly treatable, and studies have shown that many who seek assistance are met with resounding success. One of the very best ways to cope with depression is with therapy.
Online treatment for depression spans the spectrum from cognitive behavioral therapy to online chats or video sessions. You can pick your preferred method and start working toward feeling better today.
Here are some of the best services that offer online treatment for depression:
- Statistically proven to get results for depression
- Industry-leading therapists
- Affordable therapy sessions
For just $40 a week, you can chat with your therapist about depression and any other mental health issues without any limitations. Considering the cost of traditional therapy, it is a fantastic price for what you have access to.
BetterHelp has an excellent reputation among the therapy community and an even better success rate. In fact, some studies showed that a majority of their clients saw major improvements after using the platform.
And with almost 5,000 licensed professionals ready to help you, it's not surprising. BetterHelp is HIPAA-compliant, has a user-friendly interface, and offers a free mobile app.
- Focuses on couples’ issues to alleviate depression
- Licensed professionals with excellent experience
- Secure and private sessions for couples together (or separately if requested)
ReGain is another great choice if you’re looking for an online therapy option. ReGain’s strength is that it focuses specifically on couples counseling and relationship issues. If there are struggles in your relationship that are leading to one or both of you being depressed, most other aspects of your life will be affected as well.
ReGain gives couples the tools, insights, and understanding to work out differences and break through barriers in important topics such as intimacy, infidelity, and other potential imbalances. ReGain offers unlimited messaging in a private chat room. Nobody sees what's written but you and your therapist. You can chat any time of day or night and go back and review previous messages whenever you like.
- Uniquely geared towards Christians
- Highly qualified counselors
- Choose from several communication methods
Depression often stems from feeling misunderstood, out of place, or like you don't belong. While there are many reasons that someone might feel this way, religion can be a major catalyst for such feelings.
Faithful Counseling offers a refreshing solution to the stigmas that many devout followers face from day to day. Using God, the Bible, and religious beliefs, these counselors are helping people combat depression in a totally unique and uplifting manner.
Aside from being trained and fully qualified with professional degrees, Faithful Counseling therapists also share your ideals, values, and background. So, clients really feel like their counselors get them, understand their struggles, and have the tools to help them overcome depression.
- Directly tailored for the LGBTQ community
- Wide range of professionals and therapy styles
- Easy-to-use platform
Pride Counseling is an excellent option for anyone in the LGBTQ community. Often dealing with unique struggles, members of the LGBTQ community deserve counselors that provide them with the experience and expertise they deserve.
With Pride counselors you can speak earnestly and openly about your questions, concerns, and struggles in a comfortable setting. Pride Counseling is also easy-to-use, offers chat, phone, and video sessions and is incredibly affordable.
- Custom-fit for teens
- Counselors that understand unique struggles related to depression
- All chats are private and stored on your phone
Roughly a quarter of all teenagers suffer from depression by the time they hit adulthood. Even more tragic, suicide is one of the leading causes of death in people from the ages of 10-24. Teen Counseling is one of the top picks for teenagers who are struggling with depression or other challenges.
From social anxiety to addiction and other stressors related to depression, this site allows teens to discuss whatever is on their mind. Teens appreciate the privacy that is afforded them by a private chat room run on their own smartphone and dedicated to just themselves and their therapists.
In order for teens to use this site a parent or guardian must sign the teenager up. Additionally, teens should know that their therapists have a duty to report if the child is considering suicide or harm to themseves or others or if a teen discloses abuse or neglect of themselves or others.
Don’t Suffer in Silence, There’s Someone Here to Help
From children to adults, depression doesn’t discriminate. With almost 20 million people suffering from depression, it’s time for you to know there is support for you out there. With the help of competent online depression therapy, you can get the help you deserve, regain control of your life, and live each day more fully.