Jennifer Fritz

Online therapy is a sensation that is becoming more and more popular. In fact, this innovation is affording hundreds of thousands of people across the globe the opportunity to get the support they need. And according to many happy subscribers, online therapy is as effective as going to an office.

Whether you decide to see a therapist face to face or online, you may be surprised to find how many different types of therapy that are available to you.

BetterHelp is all about helping people live happier, healthier lives by giving them the tools and guidance needed to navigate the challenges life throws our way. With nearly 30,000 licensed professional counselors, BetterHelp is really a better way to get therapy.

Depression is one of the most common and devastating mental health issues in the United States today. In fact, close to 16 million adults and 3 million adolescents suffer from depression across the country every single day.

Online therapy, or telehealth, is a convenient option for many people who are unwilling or unable to seek in-person counseling but are still dedicated to managing their mental health care needs. It allows people to have private access to caring, licensed therapists in a chat room designated just for them.

Anxiety can be debilitating and disruptive to a person's life, making even simple daily tasks hard to handle. In light of the coronavirus crisis, if you suffer from anxiety you may be struggling even more than usual. Whether you experience minor attacks or a more serious anxiety disorder, the good news is that online therapy can help, especially if you're currently unable to leave your home.

Online cognitive behavioral therapy is a growing trend in the global therapy scene. Cognitive behavioral therapy, also known as CBT, is a form of structured psychological treatment that takes advantage of behavior modification techniques to treat current psychological and emotional issues.

Having a hard time with your relationship? Experiencing anxiety or self doubt? Are you struggling with certain life stressors? Is your substance abuse getting out of control? If you answered yes to one of the above questions, it might be time to seek some guidance and support. One way to do this is through online therapy which is readily available and easy-to-use!

The advent of online therapy is a viable alternative to seeing someone face to face for a multitude of reasons. Whether it is affordability, distance, the lack of social stigma or inability to find an adequate face-to-face therapist, millions of people worldwide are choosing to access their therapy this way.

Deciding to attend therapy is an important decision to make—but that doesn’t have to add pressure to what might already be a stressful time. Therapy is empowering and it can help you gain new perspective, skills, and coping mechanisms.

Marriage Fitness is a solution-focused, self-help marriage therapy platform for individuals or couples. It was created by Mort Fertel, a relationship psychology expert, and operates as a step-by-step online therapy boot camp. Unlike traditional therapy, you’ll gain access to a series of marriage counseling materials. These include a 38-part video course, three Q&A telehealth conferences, 100 therapy soundbites, and more.

Online therapy is no longer the alternative way to receive therapy-it’s increasingly becoming the widespread choice among anyone dealing with mental health issues or relationship struggles.

Searching for guidance when you want some help is a very personal process. You want to do things on your own terms at a time and place that works for you, with a counselor who you can trust. iCounselor is an online counseling service that offers more options for sessions than almost any competitor, all for the same flat monthly fee. Try out a text, chat, phone, or video session, and see why iCounseling calls itself “the Future of Counseling.”