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Top 10 Reasons You Need to Take Time for Yourself

Sarah Fader
Taking time for yourself
The following article is part of a series that was created in cooperation with BetterHelp, one of the company’s listed on our site, to provide information about mental health issues.

You’re usually surrounded by people. When you go to work, you’re around coworkers. When you are at home, you’re around your family. That can be a wonderful feeling. But, it’s crucial to take time for yourself. You may not realize it, but you need alone time to recollect your thoughts. Here are 10 reasons why it’s essential to take time for yourself.

1. Refresh your energy

You may love spending time with friends and family, but it can be draining. That can be especially true for introverts. That’s why it’s crucial to take time to be by yourself so that you can relax. Once you take that time alone, you can come back to others with newfound energy.

2. Gain a sense of self

Spending time by yourself can be refreshing. You have a chance to appreciate you, for you. You are unique from any other individual. The more time you spend with yourself, the more you get to know who you are. You will gain a stronger sense of self the more time you spend alone. 

3. Mindfulness

Mindfulness is the practice of being in the present moment. When you spend time alone, you can practice being mindful. It’s difficult to engage in mindfulness when you are around others. You can do it, but it’s not the same as doing it alone. Mindfulness increases your ability to focus and decreases symptoms of anxiety. Additionally, it helps you appreciate the moment. That’s why taking time for yourself is crucial. You can use this time to engage in mindful activities.

4. Spending time with yourself decreases anxiety

Sometimes we feel pressured to perform for others. When you spend time by yourself, it can decrease that feeling of expectations. You need time to be you. When you’re by yourself, the only person you’re responsible for you is you. That absence of other people lessens anxiety. You deserve time to be alone and focus on yourself. Anxiety can be debilitating, and you want time to calm your mind and body.

5. Emotional regulation

When a person gets upset, they may say or do things that they don’t mean. However, if you take a beat and spend some time alone, you can collect your thoughts. That way, you don’t lash out in anger at your loved ones. Spending time alone is a good way to regain emotional regulation. If you feel like you’re going to fly off the handle, take a break and spend some time with your thoughts.

6. Engage in a hobby that you like

Spending time by yourself gives you the opportunity to engage in hobbies that you enjoy. There are some activities that require concentration. For example, you might enjoy knitting. But you don’t necessarily want to do that with others. When you spend time by yourself, you can relax and create something. Maybe you enjoy painting or writing stories. It helps to have a hobby that enriches your life. 

7. Alone time fosters independence

You may be afraid to spend time alone because you’re fearful of your thoughts. That’s a natural feeling, but you don’t have to live in that anxiety. Spending time alone can show you that you are able to be more independent. You will gain a sense of confidence that you didn’t know existed. Independence doesn’t mean doing everything by yourself. What it does mean that you feel more confident engaging in tasks without assistance. Alone time can help you feel more independent.

8. Rest

Spending time by yourself allows your mind and body to rest. It’s easy to get caught up in the frenzy that is life. However, we need to rest so that we can come back to our responsibilities without feeling stressed. Resting can mean different things for different people. You might need to take a nap. Some people feel more refreshed when they meditate.

9. Meditation

Meditation is a great chance to get to know yourself. When you are alone, there are no distractions, and you can meditate peacefully. Next time you’re by yourself, try meditating, even if it’s for 10 minutes. It’s a time to relax your mind and find a sense of grounding.

10. Problem-solving

When you’re by yourself, you can hear your own thoughts. It helps you to work through any problems that you’re having without anyone around. That’s why it’s crucial to allow yourself alone time. That way, you can clear your head. It’s not easy to problem solve when there are distractions around you.

Learn about creating alone time in therapy

If you’re having trouble spending time alone, you can talk about this in therapy. You can see a therapist in person or online with a company like BetterHelp. Don’t be afraid to reach out for help when you need it.

Sarah Fader
Sarah Fader the CEO and Founder of Eliezer Tristan Publishing Company is dedicated to sharing the words of authors who endure and survive trauma and mental illness. She is also the CEO and Founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, The Atlantic, Quartz, ADAA, Psychology Today, and more.

We invest a lot of resources into bringing you high-quality content. However, the information on this site should not be treated as professional advice, be it medical or any other. Before choosing an online therapy service, we recommend consulting with a physician or other professional healthcare provider. Please do not use this site if you or someone you care about are in a crisis or may be in danger. These resources can provide you with immediate help.