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Top Frozen Meal Delivery Services

Scott Hirsch

Sometimes the grocery store seems too far away. Other times, the aisles may feel too crowded—or the shelves too empty. Until recently, the alternative to shopping and cooking was ordering in. But as we become more money—and health-conscious, people are looking for a healthier alternative to eating out, while at the same time a more convenient alternative to cooking at home.

Enter frozen  meal delivery. These services, which ship fresh, flash-frozen meals straight to your doorstep, bridge the gap between take-out orders and home-cooked meals. They offer us the convenience of ordering in but provide the healthy ingredients and wholesome feel we’d get from preparing our own food.

With an ever-growing number of meal delivery companies catering to every dietary, health, and culinary need out there, the problem is no longer finding a way to have quality premade meals shipped to your home, but narrowing down the options. Here’s a look at the best frozen meal delivery services. 

The Top Frozen Meal Delivery Services - An In-Depth Look

  • 1


    • Price$8.75-$12.50 per day
    • ShippingFree
    • Specialty DietsWeight-loss

    Designed by dieticians, Nutrisystem’s meal programs feature smaller meals and snacks that maximize fat-burning and weight-loss. 

    Nutrisystem offers 4-week meal plans that are delivered in bulk to your door. These include flash-frozen breakfasts, lunches, and dinners as well as snacks that amount to about 6 small meals a day. The goal is to have you eating every 2-3 hours, thereby controlling your hunger while at the same time keeping to healthy, weight-loss-friendly foods. 

    The menu features more than 160 items including wraps, chicken dinners, and sweet and savory snacks. In addition to easy-to-prepare meals, Nutrisystem also provides support from its team of dieticians and weight-loss experts.

    • All-inclusive 4-week meal plans
    • Designed by registered dieticians
    • Easy-to-prepare meals and snacks sustain you throughout the day
    • Better suited for individuals than families
    • Limited to those with explicit weight-loss goals
  • 2
    Diet To Go

    Diet To Go

    • PriceStarting at $12.20per serving
    • Shipping$9.99
    • Specialty DietsVegetarian, Low-carb, Weight-loss, Diabetes

    Diet-to-Go doesn’t stop at making sure you have food in the freezer—it ensures that your meals are nutritious, diverse, and most importantly, tailored to your dietary needs. 

    Meal plans from Diet-to-Go will net you 2 or 3 meals per day for 5 or 7 days, all but ensuring that you’re well fed throughout the week. While Diet-to-Go’s meal plans cater to those with weight-loss goals, they offer enough variety and specialty foods to please many types of eaters. The menu, which includes meals for vegetarians, low-carb eaters, and those with diabetes, includes heart-healthy dishes such as blackened salmon entrees and chicken wraps.

    • Stock your fridge for every day of the week
    • Designed to promote weight-loss and clean eating
    • Low-carb and diabetes-friendly meals available
    • Limited vegetarian options
    • No a la carte options
  • 3
    Bistro MD

    Bistro MD

    • Price$8.57-$10.70per serving
    • Shipping$19.95
    • Specialty DietsDiabetic, gluten-free, menopause

    Pay attention to the “MD” at the end of BistroMD’s name—those aren’t initials. 

    BistroMD’s meals are designed by real doctors, and as such they accommodate a number of specific diets not offered by other meal delivery services. These include diets for diabetes, menopause, as well as gluten-free eaters and vegetarians. 

    With a menu packed with entrees like Jamaican-style black pepper shrimp and Italian omelets, even those without specific diets will find plenty to enjoy from across the globe. Despite the attention to health and flavor, BistroMD’s meals are easy to enjoy: they arrive flash-frozen and can be prepared within a matter of minutes.

    • Physician-designed meals promote optimal health
    • Meal plans for heart-health and diabetic and menopause diets
    • More than 150 menu items
    • Not as kid-friendly as other meal plans
    • High shipping fees
    • Price$6-$11.95per serving
    • Shipping$9.95
    • Specialty DietsHeart-healthy, diabetic, gluten-free

    Balance follows the vision of founder Dr. Caroline Cederquist, a board-certified doctor who uses nutritional science and medicine as the basis for her meals. A sister offering of BistroMD, it abides by a similar philosophy of physician-inspired meals, while catering to a broader audience. 

    Balance offers customers the chance to stock their homes with nutritionally diverse a la carte meals. Unlike BistroMD, Balance doesn’t offer meal plans. Instead, customers can choose individual meals that run the gamut from hearty pastas to fresh salads and healthy soups. The flavors are culled from all around the world and integrated into flash-frozen, easy-to-prepare meals that you can store in your freezer and enjoy for weeks.

    • Nutritious pre-prepared meals for all appetites
    • Rooted in nutritional science
    • Fresh ingredients and global flavors
    • A la carte only—no meal plans
    • The menu is heavy on meat entrees
    • Price$9.90-$11.70per serving
    • Shipping$9.99
    • Specialty DietsVegan and vegetarian

    Veestro makes easy work of clean eating with its 100% plant-based vegan and meatless meal delivery service. The service lets you stock up on bulk meals that bring with them the added advantage of being organic, consciously sourced, and free of artificial ingredients. You can order 10 or 20 meals at a time, and feel good knowing that you and your family are well-stocked with entrees such as breakfast burritos, pasta bolognese, and red curry with tofu.

    • 100% plant-based meals
    • Diverse menu with flavors from around the globe
    • Organic ingredients
    • Not ideal for meat lovers
    • Limited plans on offer
  • 6
    Magic Kitchen

    Magic Kitchen

    • Price$10-$25per serving
    • Shipping$18.95 and up
    • Specialty DietsDialysis-friendly, renal diets, Weight Watchers

    Magic Kitchen’s modus operandi is keeping it simple and healthy. For 15 years, this meal delivery service has been offering flash-frozen meals that are delivered to your door and can be ready to eat in minutes. The menu offers a slew of comfort foods such as cheese ravioli, barbeque beef ends, and chicken cordon bleu, making them especially good for kids and their parents. Additionally, Magic Kitchen offers meal plans and a la carte options, so you can opt to order in bulk or customize your shipments based on your needs. 

    • Plenty of kid-friendly meals
    • Great for families
    • Meal plans for seniors and specialty diets
    • Limited vegetarian options
    • High shipping costs
  • 7
    Paleo on the Go

    Paleo on the Go

    • Price$17.75-$19.66per serving
    • ShippingStarting around $20
    • Specialty DietsPaleo- and autoimmune protocol (AIP)- friendly

    Abiding by the Whole30 food movement, Paleo on the Go offers paleo eaters an easy way to stock their fridge with meals that forego sugars, grains, and dairy. While Paleo on the Go offers a more niche service than others, it’s likely to receive a warm welcome from all who are venturing on the paleo path, as well as those following the autoimmune protocol diet (AIP). The meals themselves are surprisingly diverse: the menu includes dishes inspired by Thai, French, southwestern, and American cuisines.

    • Whole30-approved meals offer convenience to paleo eaters
    • Thai, French, and American-inspired entrees
    • Caters to specialty diets such as AIP
    • Less variety than other meal services
    • Better for individuals than families
Breaking Down our Top10 Choices: Which is Best For Your Needs:
Nutrisystem-Best for losing weight
Diet To Go-Best for diverse meal selection
Bistro MD-Best for range of specific diets
Balance-Best for non-subscribers
Veestro-Best for plant-based meals
Magic Kitchen -Best for families and couples
Paleo on the Go-Best for individuals
$8.75-$12.50 per day
Starting at $12.20per serving
$8.57-$10.70per serving
$6-$11.95per serving
$9.90-$11.70per serving
$10-$25per serving
$17.75-$19.66per serving
$18.95 and up
Starting around $20
Vegetarian, Low-carb, Weight-loss, Diabetes
Diabetic, gluten-free, menopause
Heart-healthy, diabetic, gluten-free
Vegan and vegetarian
Dialysis-friendly, renal diets, Weight Watchers
Paleo- and autoimmune protocol (AIP)- friendly
3 meals + snacks 5 or 7 servings each
2 or 3 meals5 or 7 servings each
2 or 3 meals5 or 7 servings each
A la carte
10-30 meals
1, 2, or 3 meals7 servings
10- or 15-meal bundlesor a la carte meals
Regimented weight loss
Diabetes-friendly diets
Senior-friendly diets
Subscription-free services
Plant-based diets
Slimming down Health- and medical-related diets
Those following AIP diets
Frequently Asked Questions
What are the best frozen dinners?
Nutrisystem, Diet to Go, and Bistro MD ship high-quality frozen dinners. All three companies offer diverse menus and entrees designed by chefs and nutritionists.
Can I get frozen food delivered?
Yes, there are many meal delivery services that deliver high-quality frozen foods directly to your door. These meals are typically flash-frozen and packaged so as to maintain the freshness and quality of the food inside.
Does Amazon sell frozen food?
You can order frozen meals and refrigerated foods through Amazon Grocery as long as they ship to your area.

What Is Frozen Meal Delivery?

Frozen meal delivery companies ship premade meals directly to your door that can be stored in your freezer or prepared in a matter of minutes. 

The flash-freezing process allows kitchens to ship freshly prepared meals across the country without sacrificing flavor or quality. This way, customers can enjoy chefs’ creations and professionally made entrees at home without ordering in or cooking themselves.  

How to Choose a Frozen Meal Delivery Service?

The growing number of meal companies means that customers of all dietary habits and culinary preferences can likely find something for them. For example, some companies specialize in organic, plant-based frozen meals, some focus on specialty needs like diabetic and paleo diets, and others simply focus on taste and flavors that can appeal to everyone. 

So when deciding on a healthy frozen meal delivery company, assess the needs of you and your family. Pay attention to what kinds of foods are on the menu, what kinds of diet the service is catering to, and how appealing the cuisine is. 

A few other key details to look for:

  • Make sure the company delivers to your state
  • Make sure there’s a meal plan that accommodates the number of people in your home
  • Keep an eye out for promotions and special offers
  • Pay attention to shipping costs 

Why Should I Use a Frozen Food Delivery Service?

We’re living in paradoxical times. On the one hand, we’re busier than ever. But on the other, we’ve become more aware of the need to eat healthy. To bridge the gap between these conflicting urges, a growing number of companies have started specializing in frozen prepared meal delivery services. 

There are a number of benefits to frozen meal delivery services. They reduce the time we spend shopping and cooking, while allowing us to eat healthy at the same time. They also provide backup meals that we can store in our freezers in case of emergencies. 

The combination of ease, convenience, health, and preparedness can make frozen meal delivery services an appealing option for anyone living in these modern times.

Scott Hirsch
Scott currently writes full-time for and has worked as a writer, editor, and researcher for top tech companies, including Groupon. Over the last decade he has covered stories in emerging tech, consumer trends, medical and wellness technology, media, science, and culture.