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Purple Carrot Meal Delivery Review 2023:

A Wide Variety of Plant-Based Meals

Markita Lewis, MS, RD

In a Nutshell

Purple Carrot is a plant-based meal delivery service that provides healthy, delicious, and sustainable meals to your door weekly. You can choose from meal kits or prepared meals. No matter what you choose, you’ll get a flavorful and filling meal. Though Purple Carrot can be pricey, it is a great option for people looking for plant-based meals.


  • Research-backed, nutritious meals
  • Great variety of meal kits and prepared meals
  • Packaging is mostly recyclable


  • Delivery date can't be changed
  • Has limited dietary restriction selections

Purple Carrot Purple Carrot Visit Site

Best For

  • Vegans and vegetarians who want to save time
  • People looking to add more plant-based foods to their diet

Purple Carrot Meal Plans

Purple Carrot is a vegan meal delivery service with meals that are designed by professional vegan chefs. Their mission is to create foods that are good for your health and good for the environment.

In fact, Purple Carrot’s meals have been shown in clinical research to help people lower their LDL cholesterol and lose weight in as little as 4 weeks.

Purple Carrot offers three different meal plans based on serving sizes (1, 2, and 4-serving meals). You can choose from multi-serving meal kits or single-serving prepared meals.

Meal Kits

Meal kits are available in 2-serving or 4-serving sizes. Every week you can choose from a variety of eight 2-serving meals or four 4-serving meals. Weekly meals can take between 30 to 45 minutes to prepare. Meal kit recipes include tropical grain bowls with pan-seared avocado, General Tso’s tofu with quinoa and steamed broccoli, and herb sausages with caraway roasted potatoes.

Prepared Meals

The prepared meals are perfectly portioned single-sized meals that only take 2 minutes to heat. Each week, you can choose from 12 different meals to add to your order. Some meals you can choose from include Thai noodles with peanut sauce and ginger vegetable stir-fry, roasted vegetable pilaf and braised chickpeas, and fajita bowls with cumin-spiced seitan and roasted plantains.

Purple Carrot Dietary Options and Programs

All Purple Carrot meals are 100% vegan, which means that they can fit into any plant-based lifestyle.

The meal selection page does not have a filter to sort through additional dietary restrictions, but some meals are labeled as soy-free or gluten-free. Some meals offered are nut-free as well. You can also check the meal’s recipe card for any additional allergens.

Purple Carrot has 100% gluten-free meals, but their processing facilities are not certified gluten-free.

Our Favorite Purple Carrot Meals

Some of the tastiest meal kit recipes include the tropical grain bowls with pan-seared avocado, General Tso’s tofu with quinoa and steamed broccoli, and the herb sausages with caraway roasted potatoes.

As for prepared meals, there are also some great recipes from different cuisines available. Try the Thai noodles with peanut sauce and ginger vegetable stir-fry, or the fajita bowls with cumin-spiced seitan and roasted plantains.

How Much Does Purple Carrot Cost?

Purple Carrot offers 3 meal plans: 

  • 1-serving (6-10 meals/week)
  • 2-serving (3-6 meals/week or 6-12 servings)
  • 4-serving (2-3 meals/week or 8-12 servings) 

For each meal plan, you can modify them for the number of meals that you need per week.

Meals cost between $9.99-$12.99/serving, depending on what plan you choose – the family plan gives the best deal. Weekly plans for Purple Carrot start as low as $71.94 per week.

Price Per Meal
Price Per Week
1-Serving Plan
$77.94 - $129.90
2-Serving Plan
$71.94 - $143.88
4-Serving Plan
$79.92 - $119.88

There are no membership costs associated with using Purple Carrot, and shipping is free.

How Does Purple Carrot Work?

Placing an Order With Purple Carrot

To sign up for Purple Carrot meal delivery, you first have to create an account using either your email address, or by using your Facebook, Google, or Apple account.

After you’ve signed up, you can choose your meal plan and enter your payment information. You can change your meal plan at any time by clicking on My Profile and selecting the Change option next to Current Plan.

How to Choose Meals with Purple Carrot

Every week, you can choose the meals that go into your meal plan, or you can allow Purple Carrot to automatically send you a variety of meals curated by their chefs.

Additional meal preference selections are only available for Purple Carrot’s 2-serving plan. You can choose from a Gluten-Free, High Protein, or Quick and Easy meal preference.

The Gluten-Free preference will contain only gluten-free meals. The High Protein preference will select meals that contain 20 g or more of protein per serving. The Quick and Easy meal preference is full of meals that are ready in 30 minutes or less.

Purple Carrot boasts a wide variety of flavors and plant-based recipes that come from around the world.

Does Purple Carrot Come With Cooking Instructions?

Each Purple Carrot delivery comes with a recipe booklet. In this booklet, you receive the recipes of all of the dinners offered that week and additional recipes for breakfast and lunch.

Recipe pages feature the ingredient list, nutrition per serving, allergen listings, cooking time, instructions, and pictures for the major steps of the recipe. All directions for recipes are simple and can be completed in 2-6 steps, depending on the recipe.

The booklet also features cooking tips, recommended cooking tools for recipes and any additional items (like salt, pepper, or oil) needed from your kitchen.

What Makes Purple Carrot Stand Out?

Purple Carrot is a plant-based meal delivery service that goes beyond delicious dinners. For an additional fee, you can get breakfasts and lunches added to your regular Purple Carrot delivery.

Purple Carrot also has a few Plantry™ items to help you stock your pantry with other plant-based foods. You can choose from items like miso paste, almond cashew butter, and hummus. 

Purple Carrot Packaging, Shipping, and Delivery

Purple Carrot currently delivers to the contiguous US only. You can check whether Purple Carrot delivers to your specific zip code with one of Carrot Coaches through the website’s live chat feature.

Purple Carrot boxes are delivered on Mondays, Tuesdays, and Wednesdays. Your delivery date will depend based on your regional location and proximity to Purple Carrot facilities. Unfortunately, you cannot customize your delivery date or time.

Purple Carrot has no-contact delivery – you do not need to be home or provide a signature for the delivery of your order.


Your order has proper insulation and is packaged with ice packs to keep your foods temperature-safe until you can properly store them. Orders typically remain fresh for up to 72 hours, and even longer if stored properly once you take them out of the box.

Ingredients are bagged according to the recipe they’re used in, so you don’t have to be confused about which ingredients you need. Purple Carrot is incredibly transparent about the materials they use in their packaging, and also shows how you can recycle each component on their website.

The box is recyclable cardboard, the liners are TemperPack Climacell (100% curbside recyclable) and TemperPack Fiber liners (a recyclable plastic wrap), and most other plastics in Purple Carrot’s packaging can be recycled depending on your local recycling program.

Is There a Purple Carrot App?

Purple Carrot does not currently have an app on any of the app stores.

How to Contact Purple Carrot Customer Service

Purple Carrot has multiple ways that you can easily get in touch with their customer support team. Their business hours are Monday to Friday, from 9 AM to 5 PM EST.

  • Phone: You can reach the Customer Support team (the Carrot Coaches) at 1-857-703-8188.
  • Email: If you prefer email, you can send a message to
  • Live Chat: Purple Carrot says on their website that the fastest way to get the answers you need is through their live chat feature. You can access the live chat and speak with the Carrot Coaches during business hours.


Purple Carrot has a detailed FAQ section that can answer most customer questions. Their FAQ covers how to get started, managing your account and subscription, nutritional and dietary information about their products, and how to redeem gift cards and boxes from the Share A Box referral program.

Blog and Recipes

The Rooted blog by Purple Carrot is a source of additional information for plant-based eaters. The blog covers topics including cooking, culture, health, food, lifestyle, nutrition, recipes, and plant-based diets.

If you’re looking for additional recipes, Purple has a database of recipes that come from their meal delivery service.

How to Cancel or Pause Your Purple Carrot Account

Making changes to your Purple Carrot subscription is easy and can be done through your account menu. Purple Carrot shows deliveries 4 weeks in advance so that you have the freedom to skip whatever delivery you want.

The deadline to edit, skip, or cancel your meal shipment is the Tuesday one week prior to your next shipment, by 11:59 PM EST. You can check the Upcoming Deliveries page to see the weekly deadline next to each upcoming scheduled delivery.

To cancel your account, go to your Account page and navigate to the Account Settings. On the Account Settings page, you can change your subscription status. On this page, you can choose to cancel your account permanently by following the instructions provided, or you can pause your upcoming orders for up to ten weeks.

How Purple Carrot Compares to Other Meal Delivery Services

Purple Carrot stands out by being a plant-based meal delivery service that is backed by science and has a good selection of flavorful and filling meal prep kits and prepared foods.

Purple Carrot
Green Chef
Splendid Spoon






Dietary Needs

Vegan, Gluten-Free, Low-Carb, Nut-Free, Soy-Free

Keto, Paleo, Mediterranean, Low-Calorie, Vegan, Vegetarian, Gluten-Free

Paleo, Vegetarian, Low-Calorie, Low-Carb, Mediterranean, Pescatarian, Diabetes-Friendly

Plant-Based, Gluten-Free, Low-Sodium, Dairy-Free, Soy-Free, non-GMO

No. of Meal Plans





Prep Work

Minimal to Moderate


Minimal to Moderate



Cardboard box, recyclable liners and plastic containers

Eco-friendly packaging

Compostable trays, recyclable cardboard and containers

100% recyclable packaging

Purple Carrot vs Green Chef

While Purple Carrot can be great for families, Green Chef has meal plans that can provide up to 6 servings per meal. Purple Carrot is a 100% vegan meal delivery service and has more plant-based options than Green Chef. Green Chef has some vegetarian and vegan options, but has more recipes for keto, paleo, and omnivore diets.

Purple Carrot vs Sunbasket

Purple Carrot is a 100% plant-based and vegan-friendly meal delivery service that has both meal kits and prepackaged meals. Sunbasket has meals for nearly all popular dietary restrictions, but limited vegan options. Both Purple Carrot and Sunbasket have add-ons, but Sunbasket has a greater variety of breakfasts, lunches, and snacks.

Purple Carrot vs Splendid Spoon

Splendid Spoon is a great option for busy single people who want a meal plan that can cover the entire day. Their fare is light and includes a large variety of smoothies, noodle bowls, soups, and grain bowls. Purple Carrot, however, is a better option than Splendid Spoon for families and couples looking for plant-based dinner ideas. Both meal kit services are fully plant-based.

Is Purple Carrot Worth It?

Purple Carrot is a plant-based meal delivery service kit that is perfect for singles, couples, and families to have healthy and delicious plant-based meals. With a great variety of meals, add-ons, and great customer service, Purple Carrot is worth trying.

Frequently Asked Questions
Are Purple Carrot meals organic?
Most of Purple Carrot’s non-produce items are organic (e.g., beans, tofu, vegan cheeses), but Purple Carrot is not 100% organic. In order to provide unique ingredients and recipes, Purple carrot is not always able to use only organic and non-GMO products.
Can I lose weight on Purple Carrot?
According to a clinical trial, Purple Carrot meals were able to help people lose an average of nearly 4lbs and improve their LDL cholesterol in 4 weeks.
How much does Purple Carrot cost?
Dinners from Purple Carrot can cost between $9.99-$12.99 per serving, depending on the meal plan that you choose.
Markita has an interest in the biological, social, and cultural aspects of eating. She enjoys writing about nutrition and wellness, food justice and policy, cultural foodways, and the psychology of nutrition.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Purple Carrot customer reviews

Based on 41 reviews

Ease of use

Brand satisfaction

Value for money

Service quality

Top Reviews

Ease of use

Brand satisfaction

Value for money

Service quality

a year ago

The food was delicious and it is so nice to have a good delivery service that offers so many vegetarian options.

a year ago

Easy to use, reliable, and good food. Very easy to find something everyone would eat. And I have enjoyed using it.

a year ago

I am a very busy person and this service gives me one less thing to worry about.

a year ago

Customer satisfaction .. very good Quality of service. Good Ease of use. Value for money because it is very nice.

a year ago

There are many different options when using Purple Carrot. It can be for many different types of people and lifestyles. Purple Carrot is unique.

a year ago

I am a vegetarian and I love the meals from Purple Carrot. Purple Carrot is great for full-blooded vegetarians because it only serves plant-based meals. As someone who is vegan, I pretty much enjoyed how I was able to eat healthy food in almost just a snap of my fingers. Whether you're a protein-conscious vegan or someone who craves gluten-free meals, this should kick up your chakra.

a year ago

Good meal and speedy service. Just didn't love the price. No real issues though enjoyed the meal.

a year ago

The meals are satisfying, easy to make and very flavorful. We are not even vegetarian but love the food and learning to make new things.

a year ago

I love Purple Carrot. It has delicious vegan recipes, you don't miss the meat! It has easy to follow recipes that are still adventurous and exciting.

a year ago

This meal delivery system is the best that I have seen. Very affordable and lots of choices.

a year ago

It's a great vegan delivery service and one of the only vegan services I know of. Great quality.

a year ago

It's worth the amount of money you pay. It's super easy to set up an account and I received all my food quickly.

a year ago

Very pleased with the taste and quality of the product, would highly recommend to other people.

a year ago

I think some of the meals could be made for less money by purchasing the ingredients yourself, but I don't mind paying the premium to have someone else put them together.

a year ago

I like very much for new ingredients. Simple, flavorful, taste new flavors, and embark on a delicious culinary adventure.

a year ago

Nothing at all - this is something that anyone can go to and do, to get what they need.

a year ago

Food was great. Very clean eating, very tasty variety of foods. I would order again. Totally overall a easy to use system. I was very pleased with purple carrot.

a year ago

I enjoyed their meals a lot, but the cost was hard to justify. Also, the meals were a bit more complicated to prepare than HelloFresh / home chef.

a year ago

Purple Carrot for meal delivery is overpriced but overall very good and has good quality meals.

a year ago

Purple Carrot made speciality eating so easy. The only reason I ranked it lower than perfect was because of its price.

41 reviews