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Top 10 Best Meal Kit Delivery Services 2022 - Compare Companies & Plans

Kerstin Kuhn

Meal delivery services are a quick and convenient way to eat healthy, affordable, and delicious food at home. With meal delivery kits you can enjoy nutritious, restaurant-quality meals, inspired by chefs at a fraction of the cost of going to a restaurant or getting takeout.

No matter what type of diet you follow, meal delivery services offer varied options for proteins, vegetarian and vegan dishes, and even snacks and smoothies. There are also dedicated meal plans for diabetics, for people who follow a gluten-free diet, and other dietary restrictions. And if you're looking to lose weight, they can also be a great way of easily maintaining meal planning and portion control.

Whether you choose to prepare them yourself, or opt for pre-prepared meal kits to save extra time in the kitchen, meal delivery kits are a great way to keep mealtime exciting and never boring.

From oven-ready to prepared meal kits, we've tested and ranked them all. 

Here are our picks for the Top 10 best meal kit delivery services in the US:

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A Closer Look at the Top 10 Meal Delivery Services

  • 1
    HelloFresh

    HelloFresh

    • PriceFrom $7.99
    • What’s in the box3-5 meals
    • Special dietsVegetarian, gluten-free, dairy-free, nut-free

    HelloFresh is a nice meal delivery service for people looking for healthier, varied, easy-to-prepare recipes to feed their household. Regardless of your recipe preference, every kit includes all the ingredients you need, with clear directions, and easy clean-up. 

    HelloFresh works best for families who don’t follow a restrictive diet pattern but are interested in receiving a variety of meals. This service does not offer dairy-free, nut-free, or gluten-free recipes, but does provide a variety of protein options and includes fresh produce in every recipe. Every week offers at least 25 recipes to choose from, and you can always adjust, skip, or cancel your delivery and subscription.

    Pros
    • No commitment or contract; you can skip, edit, or cancel orders and subscriptions
    • The average prep time for most meals is 30 minutes
    • Similar price point to competitors
    Cons
    • Does not offer gluten-free, dairy-free, or nut-free meals
    • Does not contain plant-based proteins outside of beans and legumes
  • 2
    Home Chef

    Home Chef

    • PriceFrom $8.99
    • What’s in the box2-6 meals
    • Special dietsVegetarian, soy-free, dairy-free, calorie-conscious

    Home Chef is a meal delivery service that puts tasty and healthy eating within reach.  If you want to cut down on food waste and prep times, while still enjoying making dinner with family and friends, Home Chef is a great choice. Home Chef aims to make dinner prep easier by giving you all the pre-portioned ingredients you’ll need to feed 2 – 6 people, plus the detailed step-by-step instructions with pictures to make great dinners possible, no matter your skill level.

    With a level of quality and a price point typical of your average meal delivery services, Home Chef’s distinguishing feature is their customizability. For starters, you can choose between two healthy diet options: calorie-conscious or carb-conscious. Then you can cut out any of 8 common dietary preferences. When it comes to proteins, you can swap, double up, or switch to a vegan meat alternative.  Finally, you can categorize recipes based on dietary preference, giving you full control over what arrives in the box on your doorstep.

    Pros
    • Adaptable to common dietary preferences/restrictions
    • Meal plan for the whole family
    • Calorie-conscious and carb-conscious options for healthy eating
    Cons
    • High sodium content
    • Few sustainable and organic options
  • 3
    Sunbasket

    Sunbasket

    • PriceFrom $9.99
    • What’s in the box2-4 meals
    • Special dietsVegetarian, Vegan, quick and easy, lean and clean

    Sunbasket has lots of recipe options to fit your taste, dietary choices, and food preferences. Every recipe is developed by award-winning chef, Justine Kelly, who was the former head chef of a James Beard award-winning restaurant, The Slanted Door, which showcased recipes, ingredients, and flavors from around the world. 

    Every week Justine Kelly crafts delightfully simple and tasty recipes and sources the best ingredients for each week's meal baskets. You may be eating Okinawa flaked tuna and egg stir-fry with arugula-mango salad one night and Tex-Mex chicken fajitas with sweet-pepper tomato salsa the next. The meals are neither gimmicky nor overly complex but feature recipes that are easy to follow and delicious to eat.

    Pros
    • Organic and fresh produce
    • All recipes are developed by a chef and are dietitian-approved
    • Paleo, gluten-free, vegan, vegetarian and diabetes-friendly meals
    Cons
    • Added delivery costs
    • Doesn’t deliver to some states
  • 4
    Factor
    • PriceFrom $11
    • What’s in the box4-18 servings per week
    • Special dietsSoy-free, organic & more

    Factor_ (also known as Factor or Factor 75) provides chef-crafted and dietitian-designed meals that are suited for almost every diet, delivered fresh, and ready-to-eat. Each meal is carefully balanced to be nutritious, delicious, and promote a healthy lifestyle. It’s particularly good for people on paleo, ketogenic, or other carb-conscious diets.

    Meals are made from high-quality, organic ingredients and do not require any prep work. Factor_ avoids soy and gluten in their meals, but they are not approved for those with Celiac disease.

    Meals stay fresh for up to 10 days and can be frozen to eat later. Factor_ also offers nutritional consultations and coaching to help you be more accountable for your diet and health. If you’re looking for a simple way to live a healthier lifestyle, Factor_ could be the meal delivery service for you.

    Pros
    • Convenience- heat and serve meals
    • Provides nutritional consultation service with dietitians
    Cons
    • Higher cost per meal
    • Mostly lower carb options
  • 5
    Blue Apron

    Blue Apron

    • PriceFrom $7.49
    • What’s in the box2-4 meals
    • Special dietsVegetarian, gluten-free, low carb, diabetic

    Blue Apron is the most well-known in the industry and has taken leaps and bounds in recent years to try and change how we’re eating at home.

    The company wants to help customers learn more about how to cook well at home, and to become more intimately acquainted with their food and the ingredients that go into it.

    One drawback of Blue Apron is that it offers less variety than most of it's competitors. That said, even with the smaller selection you can experiment with some brilliantly designed and delicious recipes.

    Pros
    • Fresh produce and ingredients
    • Great variety in recipes
    • Packaging is mostly recyclable
    Cons
    • Subscription meals no longer ship for free
    • No options for lunches, snacks, or desserts
  • 6
    Freshly

    Freshly

    • PriceFrom $8.99
    • What’s in the box4, 6, 9 meals
    • Special dietsGluten-free, high-protein, vegetarian, soy-free and more

    Freshly is the only no-prep meal delivery service that offers an exclusively gluten free menu. If you need even more customization with your meals, Freshly has you covered with dairy-free, vegetarian, low-carb, and low-calorie options, plus meals that fit multiple other restrictions. Freshly is the best choice for picky eaters who need healthy, tasty, convenient options to rely on in a hurry.

    Freshly’s commitment to sustainability is another asset of theirs, making this service good for not only your health, but also the environment. With so many options — including gluten-free alternatives to old favorites and Freshly’s invigorating world foods for an adventurous palette —  a Freshly subscription could be an asset for successfully meeting your nutrition health goals.

    Pros
    • Fully gluten free menu that caters to multiple other restrictions
    • Reheat and eat simplicity (NO prep!)
    • Healthy minimally processed options
    Cons
    • Some meals are certified gluten free and others aren’t
    • Not available everywhere in the U.S.
  • 7
    EveryPlate

    EveryPlate

    • PriceFrom $4.99
    • What’s in the box3 meals
    • Special dietsNone

    EveryPlate is a nice option for people looking for simple and affordable home-cooked dinners. Their kits provide all the ingredients you’ll need and step-by-step instructions that won’t take more than 30 minutes to make. Additionally, the company makes ordering meals, the ability to skip meals or pause meals, and schedule meals effortless.

    While EveryPlate offers a rotating menu of 17 meals per week, over time, their limited menu may feel repetitive. EveryPlate has some vegetarian options, however, they don’t offer any options for those following a keto, gluten-free, paleo, low carb or vegan diet. Moreover, EveryPlate does not cater to people with food allergies.

    Pros
    • Budget-friendly at $4.99 per serving
    • No commitments: you can skip, swap recipes or cancel as needed
    • Several vegetarian options to choose from
    Cons
    • $8.99 shipping cost
    • Limited menu options particularly for those with allergies or special dietary needs
  • 8
    Green Chef

    Green Chef

    • PriceFrom $11.99
    • What’s in the box2-3 meals
    • Special dietsCarnivore, pescatarian, paleo, keto and more

    Green Chef is a nice meal kit delivery service for people seeking certified organic meals that save time and effort. Using Green Chef, you can choose from several preferences, including keto, paleo, vegetarian, vegan, low-carb, gluten-free, Mediterranean, and quick meals. 

    Green Chef works best for people and families who want to cook healthy and tasty meals in around 30 minutes. This may be a good fit for people who already follow a healthy lifestyle and want the addition of easy meals, or want to start eating healthier with the help of simple recipes that will teach them how to use a variety of flavors, seasonings, and ingredients. 

    Pros
    • No commitment or contract; you can skip, edit, or cancel orders and subscriptions
    • Certified organic for as many ingredients as possible
    • Similarly priced to competitors with more dietary preference options
    Cons
    • Shipping fees not included
    • No add-ons and smaller menu sizes than similar kits
  • 9
    Nutrisystem

    Nutrisystem

    • PriceFrom $9.99
    • What’s in the box6 meals a day for a month
    • Special dietsMen, women, diabetes, vegetarian

    If you’re looking for a scientifically proven method of weight loss, consider Nutrisystem. You’ll have between 90 to 160 meal choices, depending on which plan you choose. Meals arrive monthly, saving you time that you’d usually spend having to plan, shop, and prep meals.

    Meals are dietitian-approved and based on the scientifically sound US Dietary Guidelines. Diabetic-friendly and vegetarian meal options are available in addition to snacks, shakes, and bars to make weight loss easier. In addition, you’ll get the support you need through Nutrisystem’s Numi app to help you achieve your weight loss goals. 

    Pros
    • 160+ menu options
    • Eat 6 meals a day
    • A la carte menu options
    Cons
    • Orders take 4-10 business days to arrive
    • Limited options for substitutions
  • 10
    Fresh and Easy

    Fresh and Easy

    • PriceFrom $8.99
    • What’s in the box2-6 meals
    • Special dietsLow-calorie, low-carb

    Fresh and Easy is a meal delivery service by Home Chef, providing little to no-prep meals. Mix and match until you’ve chosen your allotment of meals and then enjoy. 

    Fresh and Easy’s pre-portioned meal ingredients come prepped, and in many cases, pre-made. All you need to do is assemble the ingredients and toss them in your oven, microwave, grill or slow-cooker. Fresh and Easy menus change weekly and feature over 20 different items. Most meals are full entrees, though sandwiches and salads are also available.

    Many of Fresh and Easy meals include meat, poultry, or other animal proteins for carb-conscious or calorie-conscious eaters. Vegan and vegetarian options are available, too.

    Pros
    • No cutting or prep work needed
    • Meals served in oven- and grill-ready dishes
    • Streamlined order and delivery process
    Cons
    • Limited dietary preferences
    • Relatively new service
Breaking Down Our Top 10 Choices: Which Is Best For Your Needs
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HelloFresh-Best for easy recipes
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Home Chef-Best for variety of meals
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Sunbasket-Best for families and vegetarians
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Factor-Best for diet options
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Blue Apron-Best for busy families and couples
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Freshly-Best for ready-to-eat meals
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EveryPlate-Best for busy people on a budget
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Green Chef-Best for healthy eaters
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Nutrisystem-Best for weight-loss guarantee
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Fresh and Easy-Best for piping hot comfort foods
Compare Best Meal Kit Delivery Services
1
HelloFresh
2
Home Chef
3
Sunbasket
4
Factor
5
Blue Apron
6
Freshly
7
EveryPlate
8
Green Chef
9
Nutrisystem
10
Fresh and Easy
Reviews61 reviews54 reviews14 reviews60 reviews14 reviews72 reviews13 reviews99 reviews149 reviewsWrite Review
Price
From $7.99
per serving
From $8.99
per serving
From $9.99
per serving
From $11
per serving
From $7.49
per serving
From $8.99
per serving
From $4.99
per serving
From $11.99
per serving
From $9.99
From $8.99
per serving
Shipping
$9.99
$7.99 for sub-$45 orders
on orders over $45
Free with first order
free shipping for first week
Free
$9.99
$6.99 – $11.99 per order
$8.99
per serving
$9.99
Free
$8.99
on orders over $49
Delivery areas
Continental United States
except AK and HI
“98% of the U.S.”
search your zip code on company website
Sunbasket ships everywhere in the U.S. except for Alaska, Hawaii, Montana, North Dakota, and some areas in New Mexico
except AK, HI, MT, and some of NM
48 states
except AK and HI
Available in the 48 contiguous United States
except AK and HI
Continental U.S.
Continental United States
search your zip code on company website
Continental United States
except some parts of LA
US and Canada
Throughout the US
search your zip code on company website
Great for
Busy Families, Pescatarian/Vegetarian, Non-Picky Eaters
Healthy home cooking
Those who want to save time while eating sustainable and organic high quality food.
Low carb diets
customized plans, keto and paleo options
Busy families
Healthy gluten free eating
Non-picky eaters on a budget
Organic eaters, Plant-based eaters, Healthy lifestyles
keto, paleo, gluten-free
Weight loss
Convenient comfort foods
Special offers
$90 off first order
including free shipping on first box
New customer offer: $30 off weekly for 3 weeks First responders, healthcare, and teacher discount: 50% off first order and 10% off remaining orders.
N/A
plus 4 free gifts
$120 off initial order
$90 off your first 4 boxes!
$30 off first 2 orders $30 off for each referral
$5.00 off your 1st 2 boxes
$135 Off + Free shipping
including free shipping on first box
100K Giveaway contest
On initial subscription
All about the Food
Special diets
Vegetarian, gluten-free, dairy-free, nut-free
Vegetarian, soy-free, dairy-free, calorie-conscious
Vegetarian, Vegan, quick and easy, lean and clean
Soy-free, organic & more
Vegetarian, gluten-free, low carb, diabetic
Gluten-free, high-protein, vegetarian, soy-free and more
None
Carnivore, pescatarian, paleo, keto and more
Men, women, diabetes, vegetarian
Low-calorie, low-carb
Ingredients quality
Ingredients come “fresh from the source”
Food sourced from “top quality vendors”
Organic, antibiotic and hormone- free produce
Organic, non-GMO produce
Non GMO produce
No additives or refined sugars
Fresh, high quality ingredients
USDA certified organic
Contains some sugar alcohols, GMOs
Organic when possible
Recipe options per week
5-8
12 dinners, 3 lunches
6-18
Dozens
4-8
26 entrees, 7 breakfasts
8
3 per meal plan
160+
9
Number of menus
3
Classic, veggie, and family
1
2
Classic and family
4, 6, 8, 12, or 18 meals per week
3
Vegetarian, 2-person, 4-person
4, 6, 9 or 12 meals per week
1
7
For various specialty diets
3
1
What's in the box
3-5 meals
of 2 or 4 servings each
2-6 meals
2,4 or 6 servings each
2-4 meals
of 2-4 servings each
4-18 servings per week
2-4 meals
2-4 servings each
4, 6, 9 meals
or 12 meals of one serving
3 meals
2-4 servings each
2-3 meals
of 2 or 4 servings each
6 meals a day for a month
2-6 meals
with 2,4, or 6 servings each
Prep time
About 30 minutes
About 30 minutes
About 30 minutes
About 5 minutes
About 30 minutes
About 5 minutes
About 30-45 minutes
About 30 minutes
3 minutes to heat
30-45 minutes
Prep difficulty
Easy
Easy
Easy
Easy
Easy
Easy
Easy
Easy
Easy
Easy
The Nitty Gritty Details
Flexible subscription
Packaging
Fully recyclable
Except some winter liners
Fully recyclable
Fully recyclable
Fully recyclable
Fully recyclable
Partially recyclable
Fully recyclable
Fully recyclable
Standard
Fully recyclable