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Head and shoulders photograph of Anju Mobin

Anju Mobin

Certified Nutritionist

Anju Mobin is a certified nutritionist, Diet and Fitness Consultant at numerous medical clinics, founder and editor of fitnesshacks.org, and a writer for Top10. Anju strives to simplify complex information about nutrition, health, and fitness for the general public. As a mother of four children, she also writes about pregnancy and post-pregnancy nutrition, drawing from her own experience.

Posts by Anju Mobin

Nutrisystem Alternatives: Top 5 Meal Delivery Services to Try in 2023

Nutrisystem is a popular meal delivery service that makes weight loss and healthy eating easy, but it might not be the right fit for you.

Woman preparing a meal using a Nutrisystem alternative

10 High-Calorie Smoothies for Building Muscle

High-calorie smoothies offer a convenient way to fuel you with the essential nutrients and protein for muscle growth and recovery.

A woman in gym clothes making a smoothie

10 High-Protein Meals With Chicken Breast That Won’t Leave You Hungry

If you're looking for a versatile and satisfying protein source, look no further than chicken breasts. With their mild yet juicy flavor and tender tex...

Host serving a high-protein meal with chicken breast and vegetables at a dinner party.

Home Chef Alternatives: Top 5 Meal Delivery Services to Try in (2023)

Home Chef is a meal delivery service known for its flexible weekly meal plans and impressive customizability, but it might not tick all of your boxes.

Woman using a Home Chef alternative to prepare a meal

Top 5 Freshly Alternatives

Freshly was a popular meal delivery service, favored for its convenience and gluten-free offerings. And while Freshly didn’t make it to see 2023, the...

Woman unpacking box of food

10 Groundbreaking Things to Know About Lab-Grown Meat

Believe it or not, you can now eat meat without slaughtering animals. That's right—cultured meat, which is genetically engineered by growing animal ce...

Scientist looking at lab-grown meat, which tastes like real meat.

HelloFresh Alternatives: 5 Similar Meal Kits to Try Today

HelloFresh is a reputable meal delivery service that provides convenient, easy-to-prepare meal kits to many satisfied customers, but they may not be a...

Mom feeding daughter a slice of bell pepper

Home Chef vs. HelloFresh: Clash of the Meal Kits

Meal delivery services offer easy-to-prepare, high-quality meals for less than restaurant prices. Home Chef and HelloFresh are successful meal deliver...

Family cooking together and looking at tablet for instructions

10 Vital Nutrients for Kids Aged 5-7

Kids aged 5-7 years old develop and grow at an accelerated rate, so their food needs to contain adequate nutrients to support proper development. Make...

A child seated on the beach, eating watermelon, with various other fruits visible on the towel.

Top 10 Keto Pasta Noodles

In a keto diet, carbs are generally off-limits. Does that mean digging into a hearty bowl of pasta is a thing of the past? Not at all!

Person standing in kitchen eating noodles