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Head and shoulders photograph of Anju Mobin

Anju Mobin

Certified Nutritionist
Anju Mobin is a certified nutritionist and has worked in numerous medical clinics. She specializes in nutrition and fitness content with over a decade of experience as a writer and editor.
Posts by Anju Mobin

Top 10 Tips for Building Muscle on a Vegan Diet

Bodybuilders are often told to eat meat and eggs to build muscles. Therefore, a vegan diet that totally restricts animal protein can make you question...
Jul. 04, 2022
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A woman working out at the gym with a barbell

Top 10 Healthy Desserts for Weight Loss

Sticking to your diet and losing weight can become even more tricky when those dessert cravings kick in. Luckily, there are delicious and decadent des...
Jul. 04, 2022
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Woman in apron and oven mitts holding tray of fresh cookies

10 Most Common Signs of Gluten Intolerance

Gluten intolerance refers to symptoms or reactions that appear upon consumption of gluten. Put simply, gluten intolerance can be managed by avoiding f...
Jul. 04, 2022
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A young woman sitting on her couch while holding her stomach in discomfort

Top 10 Foods to Avoid Eating While Pregnant—And What to Eat Instead

When you are pregnant, everything you eat gets shared with your growing baby, so you need to be especially careful with your diet. Exposure to toxins...
Jun. 20, 2022
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Pregnant woman sitting cross-legged on bed surrounded by bowls of food

Top 10 Parenting Hacks to Get Your Kids To Eat Healthier

When it comes to healthy eating, it's often an ongoing battle between the parents and the kids. Constant worry about the nutritional aspect of foods c...
Jun. 20, 2022
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Young child sitting in high chair playing with vegetables on a plate

10 Nutrients Vegans Might Be Lacking and How to Get Them

Following a vegan diet might be one of the best ways to boost your health and lower the risk of diseases. Avoiding animal-based foods can deprive vega...
Jun. 20, 2022
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Smiling woman holding bowl of mixed fruits and vegetables

10 Sugar-Free Snack Ideas for Diabetics

If you are diabetic, you need to be careful when choosing your snacks. Go for ones that won't spike your blood sugar levels while providing satiety. T...
Jun. 20, 2022
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Banana bread, nuts, cinnamon sticks, and bananas
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