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Head and shoulders photograph of Anju Mobin

Anju Mobin

Certified Nutritionist

Anju Mobin is a certified nutritionist, Diet and Fitness Consultant at numerous medical clinics, founder and editor of fitnesshacks.org, and a writer for Top10.com. Anju strives to simplify complex information about nutrition, health, and fitness for the general public.

Posts by Anju Mobin

10 Vital Nutrients for Kids Aged 5-7

Kids aged 5-7 years old develop and grow at an accelerated rate, so their food needs to contain adequate nutrients to support proper development. Make...

A child seated on the beach, eating watermelon, with various other fruits visible on the towel.

10 Air Fryer-Friendly Meals From HelloFresh

With fresh ingredients and easy-to-follow recipes, HelloFresh makes cooking more effortless than ever with an air fryer.

a woman in an apron putting food into a food processor

10 Foods That Help You Sleep Better at Night

Over the years, I've seen firsthand how dietary choices can influence our sleep patterns. Many of my clients are often surprised to learn that certain...

a person laying on a couch with their head on a pillow

10 Home Chef Recipes Packed With Protein to Max Your Gains

As a nutritionist, I always emphasize the importance of protein in a balanced diet, especially for those aiming to boost their muscle gains. Home Chef...

a man cooking HomeChef high protein meals in his kitchen

Freshly Alternatives: 5 Similar Meal Delivery Services Worth Trying in 2023

Freshly was a popular meal delivery service, favored for its convenience and gluten-free offerings. And while Freshly didn’t make it to see 2023, the...

Woman unpacking box of food

10 Benefits of a Low-Sugar Diet: How Many Grams a Day Is Okay?

Does switching to a low-sugar diet really make that much of a difference in your daily life? As it turns out, yes.

A healthy woman eating a tomato and preparing a low-sugar meal in her kitchen.

I Tried HelloFresh Gluten-Free Meals: Here Are 10 of My Favorites

Following a gluten-free diet isn't easy, but HelloFresh can make it much more manageable.

a woman making a gluten-free meal from HelloFresh

10 Delicious Air Fryer Recipes as Recommended by a Dietician

When I embarked on my journey as a dietician to promote healthier eating and set diet goals for my clients, I discovered using an air fryer was one of...

A man trying 10 delicious air fryer recipes.

10 Celebrities Who Swear by Meal Delivery Services

From weight management to convenience, meal delivery services have transformed these celebrities' eating habits. And they can transform yours, too.

Gwyneth Paltrow and Kate Hudson in Goop Kitchen

10 Ways Meal Delivery Services Can Help You Stick To Your Diet

Getting a fresh meal pack delivered to your door doesn't just make life a little easier; it can also help you stick to your goals.

A man and a woman preparing food in a kitchen.