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Lauren Gillan

Lauren Gillan

Certified Holistic Nutritionist

Lauren Gillan is a certified nutritionist who writes for Top10.com. After developing debilitating anxiety she refocused her studies from business development to holistic nutrition. Lauren has had a private practice for the past decade, empowering clients with the tools they need for a happier, healthier life.

Posts by Lauren Gillan

Top 10 Best Meal Delivery Services for 2025 - Save Time and Money

Comparing the Best Meal Delivery Services & Companies in 2025 According to the US Department of Agriculture, the average American adult spend...

Best Meal Delivery Service

Amazon Fresh Alternatives: Top 5 Similar Meal Delivery Services

Are you looking to spice up your dinner routine with fresh, healthy, and chef-curated meals delivered straight to your doorstep? With the booming popu...

a man and a woman preparing food in a kitchen

The Athlete's Iron Manual: Foods High in Iron for Enhanced Performance

Iron plays a crucial role in your performance as an athlete and contributes significantly to your overall well-being. But your body can't produce it i...

An athlete standing in a kitchen drinking healthy juice and prepping meals.

Top 10 Foods to Lower Cholesterol Naturally And How Meal Kits Can Help

When we replace foods that cause inflammation with filling plant-based choices rich in antioxidants, fiber, and micronutrients, we can improve our ove...

a woman cutting up vegetables on a cutting board

Kids and Gluten: How to Make Prepping and Eating Gluten-Free Foods Fun and Easy

You've heard it so many times, that familiar protest from your little one: "I'm not eating that; it looks weird!" If only our kids knew that gluten-fr...

A father and son having fun creating a healthy meal together in the kitchen.

Snacking Smart: Top 10 Healthy Snacks For Weight Loss

My healthy snack picks are delicious and ideal for weight loss. They're easy to incorporate into your daily life, whether at home, work, or on the mov...

A woman eating a bowl of berries for weight loss.

10 Best Foods to Combat Hormonal Imbalance in Women

Though we often think of hormones as being solely linked to the reproductive system, they also affect other aspects of our health, such as our mood an...

Woman making a healthy meal.

10 Common Health Risks Associated With a Keto Diet During Pregnancy

As a trending diet often associated with extreme weight loss, is keto really safe for pregnant women?

Pregnant woman eating in the kitchen.