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Factor Meal Delivery Review (2023)

Fresh, chef-prepared meals right to your door
By Lisa AndrewsBy Lisa Andrews -
Last Updated: Sep 21, 2023
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From $10.99/serving
Type of Meal
Pre-made meals
Number of Meals

Our Verdict 

Is Factor_ Worth It?

Factor_ offers 29 chef-designed, dietitian-approved recipes and pre-cooked meals every week. All meals are made with organic and non-GMO ingredients. The meals are suitable for a variety of diets, including keto, paleo, dairy-free, low-carb, vegan, and gluten-free. 

From $10.99/serving
Type of Meal
Pre-made meals
Number of Meals

Factor at a Glance

Editorial Score


Prices ranging from $10.99 to $13.49 per meal, multiple discounts and promotions

Dietary Options

Made with organic, non-GMO ingredients, suitable for a variety of diets like keto, paleo, dairy-free, low-carb, vegan, gluten-free


Change your plan at any time, skip weeks, or switch your plan on and off, but no dish customization


29 chef-designed, dietitian-approved recipes and pre-cooked meals every week


All meals are made with locally sourced, organic and non-GMO ingredients and delivered in recyclable insulated boxes

Factor Pros & Cons


Convenient heat and serve meals
Nutritional consultation services
Organic dietician-approved recipes and meals


Above average cost per meal
Mainly low-carb meals

How do I know I can trust this Factor review? authors, contributors, and editors are serious about research. We combine our own experience with the services we recommend, with reviews that come from verified users–just like you! Together, with reviews from industry experts, we find the Top 10 best products and services to make sure you can choose with confidence and ease.

Factor Factor Visit Site



Factor_ is Best For:

  • Anyone looking for prepared meals to support a healthy lifestyle.
  • People needing help with paleo or ketogenic diets.

Factor_ Meal Plans

Factor_ offers a variety of meal plans that pretty much meet any dietary needs.  You can choose from calorie conscious menus with Factor_'s Calorie Smart meals, or pick chef-inspired dishes with their Chef’s Choice menus.  You'll also find options if you're on a Keto, Vegan or Veggie diet.

  • Calorie Smart by Factor_: Delicious, dietitian-approved meals with roughly 550 calories or less per serving, Examples of meals included in this plan are: ginger beef and cabbage bowl or stuffed pepper casserole.
  • Chef’s Choice by Factor_: Factor_’s biggest variety of clean, chef-crafted meals to fit any lifestyle, including Keto, Calorie Smart, and Vegan + Vegetarian. Choices like creamy rosemary chicken pasta or breakfast tostada bake are offered.
  • Keto by Factor_ : Low carb, high fat for delicious long-lasting energy. Enjoy meals such as creamy dijon pork tenderloin or blackened salmon.
  • Vegan and Veggie by Factor_ : Wholesome meat-free meals that make veggies the hero. Try tempeh and poblano chili or Indian-style vegetable rice.

Factor_ Dietary Options and Programs

Factor_ provides 29 unique, restaurant-quality meals per week. Options include Factor_ Calorie Smart, Factor_ Chef’s Choice, Factor_ Keto, as well as Factor_ vegan and veggie meals.

All Factor_ meals are gluten-free, soy-free, and preservative-free, but Factor_ doesn't recommend their meals for individuals with Celiac disease, since meals aren't made in an entirely gluten-free environment. Each meal option is marked with an icon telling you if it’s suitable for dairy-free, low or slow carbs, paleo, or ketogenic diets. You can also click the meal to see a full list of ingredients and nutritional information.

Calorie Smart meals from Factor_ include dietitian-approved meals with roughly 550 calories or less per serving.  Chef’s Choice, Factor_’s biggest variety of clean, chef-crafted meals that fit any lifestyle, includes Keto, Calorie Smart, and Vegan + Vegetarian choices like creamy rosemary chicken pasta or breakfast tostada bake are offered.

For those watching carb intake, the Keto meals from Factor_ feature low carb, high fat menu time that are delicious and help maintain energy.  Two of our favorite meals were creamy dijon pork tenderloin and blackened salmon. As for vegan and vegetatrian meals from Factor_ these feature we highly recommend ordering the Tempeh and Poblano Chili or Indian-style Vegetable Rice.

Our Favorite Factor_ Meals

Factor_ offers a large selection of dishes within their various meal plans, but one particularly tasty one was the Chimichurri Pork Tenderloin from the Keto menu. The chimichurri cuts through the richness of the tenderloin and the roasted squash with Chile-garlic butter, and the balance of flavors is perfect.

How Factor_ Works

When signing up, you’ll get to fill out a taste profile, which Factor_ uses to build a suitable meal plan. You can also use the mobile app to set your custom dietary and taste preferences. You can either choose your meals each week or let the company randomize dishes based on your profile. All meals use lean proteins, low glycemic carbs, and lots of healthy fats. Plus, there are add-ons such as cold-pressed juices.

How to Get Started With Factor_

It's really easy to place your order with Factor_. You choose your meal plan and the number of weekly meals you want every week (4, 6, 8, 12, or 18. Then, you'll be asked for your zip code and email address to begin the signup process. You can then choose from up to 29 different meals each week.

When signing up, you’ll get to fill out a taste profile, which Factor_ uses to build a suitable meal plan. You can also use the mobile app to set your custom dietary and taste preferences. You can either choose your meals each week or let the company randomize dishes based on your profile. All meals use lean proteins, low glycemic carbs, and lots of healthy fats. Plus, there are add-ons such as cold-pressed juices.

You can change your plan at any time, skip weeks when you don't want a delivery, or switch your plan on and on. While you can't customize your dishes with Factor_, you can choose from a wide range of diet-friendly meals.

Does Factor_ Come with Cooking Instructions?

All Factor_ meals are delivered fully prepared and simplly need to be heated. Instructions couldn’t be easier. They’re always freshly made, not frozen, and just need to be popped in the microwave or oven. You can see pictures of each meal on the Factor_website when you place your order.

What Makes Factor_ Stand Out?

When possible, Factor_ uses seasonal ingredients such as poblano peppers, Brussels sprouts, and butternut squash. They also incorporate a variety of taste profiles in their meal offerings such as Indian, Italian and American are offered. Some meals also include higher-end protein options. Fancy protein like tempeh is used in vegetarian, and vegan meals. Salmon, shrimp, Italian sausage, and chorizo are featured in several dishes. 

Additionally, Factor_ offers some support for those wanting to improve or customize their diet. You can take advantage of a free initial 20- minute nutrition consultation and coaching service and sign up for more accountability with a registered dietitian if desired.  You can choose to pay for a longer 60-minute session, a full month or 3 months of nutritional coaching, dietitian advice, and food logins to keep you on track.

One standout item that Factor_ offers is a partnership with AGS genetic testing. Once you get your genetic profile through AGS, Factor_’s expert dietitians and

How Are Factor_ Meals Packaged and Shipped?

Meals are delivered once a week, with deliveries made on Mondays through Wednesdays. Your exact delivery day depends on your location. All orders for the following week need to be placed by 11:59 pm CT on the previous Wednesday. 

When you get your order, you’ll just need to put the meals in the refrigerator to store them for later in the week, or straight into the oven or microwave to eat that day.

You don’t have to be home to accept delivery, because all dishes are delivered in recyclable insulated boxes with gel cold packs to keep them fresh. They can wait on your doorstep till you get home.

Factor_ Customer Service & Support

The hours of operation: 9 am-9 pm CT Monday-Friday and 9 am-6pm CT on Saturday and Sunday. To contact Factor_  call 888-573-5727 or email contact 

For refunds, email and customer service agents will research the incident and offer credit in the form of Factor_ Bucks to the customer account.

For further questions and additional support, visit the FAQ section if the website or you can chat with customer service on website from 9am-9pm CT. Questions regarding types of meal plans, nutrition information, food safety, and subscription management are covered in detail on these pages.

Dietitians are available to answer nutrition-related questions as well. Or you can read the Factor_ blog on their website for articles about diets and general nutrition.

How to Pause or Cancel Your Factor_ Account

To cancel or pause your Factor_account, click on your name at the top right of the Menu page. From the drop-down, select “Account Settings.”. When that page loads, click on "Cancel" next to "Subscription Status.". You'll then be taken through the steps to turn off the automated component of your subscription.

Is There a Factor_ App?

The Factor_ app is easy to use and includes all the features of the regular website including meal choice, delivery, shipment, payment, and nutrition coaching (if subscribed), which means you can always make sure your fridge will always be fully stock with tasty, nutrious meals.

Factor_ Pricing

How Much Does Factor_ Cost?

Factor_ offers multiple meals per week with prices ranging from $10.99 to $13.49 per meal.  Depending on the number of meals you want per week, and the types of meals you choose, you can spend between roughly $80 to $200 per week.

Price per Serving
Price per Week
Shipping costs

6 meals per week



Free in 26 states

8 meals per week



Free in 26 states

12 meals per week



Free in 26 states

18 meals per week



Free in 26 states

Factor_ Alternatives

How Factor_ Compares to Other Meal Delivery Services

Hello Fresh
Green Chef






Dietary Needs

Calorie Conscious, Keto, Vegan, Veggie

Plant-based, Gluten-free, Dairy-free, Low-carb, Low-calorie, Peanut-free

Low carb, Vegetarian Pescatarian

Keto, Mediterranean, Vegan, Vegetarian, Gluten-free

No. of Meal Plans





Prep. Time



Low to moderate

Low to moderate


Insulated boxes with gel packs

Go-Green plastic containers

Partially recycled cardboard

Eco-friendly packaging

Factor Factor Visit Site

Factor_ vs Freshly

Factor_ is similar to Freshly in that meals are heat and eat with minimal prep time. Factor_ is primarily low-carb/keto where Freshly offers both low carb and allergy-free options. Freshly is less expensive than Factor_ per meal, but their offerings are fairly similar. Freshly does not offer consultation with a registered dietitian. 

Factor_ vs HelloFresh

Factor_ has four dietary restrictions offered compared to HelloFresh, which has three. Hello Fresh meals tend to take more time to prep and prepare. Factor_ offers five meal plans whereas HelloFresh has only two.

Factor_ vs Green Chef

Both Factor_ and Green Chef offer keto-friendly and vegetarian meals. Factor_ offers four dietary restrictions while Green Chef has nine. Factor_ meals are more expensive per meal than Green Chef. Factor_ shipping is free while Green Chef charges $9.99.

Bottom Line  

Factor_ meals are great if you want to follow a lower-carb diet and may want some nutrition guidance from registered dietitians. Meals are pre-cooked with high-quality, organic, non-GMO ingredients, but you’ll pay a higher price for them than other meal delivery services but the value for money and quality of food definitely outweighs the slightly higher pricing.

Frequently Asked Questions
Is Factor_ and Factor 75 the same thing?+-

Factor, which also goes by the names Factor_ and Factor 75, is a chef-crafted and dietitian-designed meal delivery service. The company has gone through several rounds of rebranding in recent years, which can be a little confusing to customers. Factor, Factor_, and Factor 75 are all one and the same company.

Are Factor 75 meals already cooked?+-

Yes, they are already cooked. Meals can be heated in the oven or microwave. Please consult the packaging for meal-specific heating instructions. If you are heating in the oven, we recommend placing the meal container on a sheet pan so it is easy to get out once hot!

Is Factor_ good for weight loss?+-

Factor_ provides a variety of nutrient-rich meals that may aid with weight loss. For example, the company offers several low-calorie options, which generally contain under 500 calories per serving. Factor_ has a free, 20-minute nutrition counseling session, and subscribers can sign up for further sessions for a monthly fee.

Lisa Andrews, MEd, RD, LD is a registered dietitian and owner of Sound Bites Nutrition. She shares her knowledge through freelance writing and cooking demos. Lisa is a regular contributor to, Food and Health Communications, and Today’s Dietitian. She is the author of three cookbooks; Healing Gout Cookbook, Complete Thyroid Cookbook, and Heart Healthy Meal Prep Cookbook. Her line of food pun merchandise, Lettuce Beet Hunger, supports those suffering food insecurity in Cincinnati.
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