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Nutrisystem Review (2024)

Get 50% off all meal plans
By Lisa AndrewsBy Lisa Andrews -
Last Updated: Sep 21, 2023
2,166 reviews
by
logo-NUTRISYSTEM
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Price
From $9.99/serving
Type of Meal
Meal kit, pre-made meals
Number of Meals
2-6

Our Verdict 

Is Nutrisystem Worth It? 

Nutrisystem’s easy-to-follow meal plans make weight-loss easy. You enjoy six meals a day, all perfectly portioned and designed by Nutrisystem’s dietitians. With over 160 menu options to choose from, you can eat foods you enjoy without counting calories or meal prepping. However, you'll still need to shop for some grocery items yourself.

Price
From $9.99/serving
Type of Meal
Meal kit, pre-made meals
Number of Meals
2-6

Nutrisystem at a Glance

9.2
Editorial Score

Cost

Plans start at $12.14/day (not per serving), and 50% off promo applies, no student discount
8.0

Dietary Options

Not strictly paleo/keto, but does offer some paleo/keto meals, vegetarian meals available
10.0

Flexibility

Recipes change regularly, easy cancellation, easy to skip a week or change order date
10.0

Recipes

More than 130 choices
10.0

Sustainability

Biodegradable, eco-friendly packaging, not organic or locally sourced
8.0

Nutrisystem Pros & Cons

PROS

Tailored plan to help you lose weight
Encourages you to eat 6 meals a day
Some plans offer snacks and diet shakes

CONS

Portions are pretty small
Orders take 4-10 business days to arrive

Top Nutrisystem Reviews

Kathy Maffei
I will be on Nutrisystem indefinitely
I will be on Nutrisystem for one year on January 2, 2024. I had 75 pounds to loose but only hoped I would loose some if I tried it. Almost one year later, I have lost 58. Actually, I am fine now, if I wanted to stay at my present weight. I am reaching for my high school weight. Only 17 pounds more to go! If you had told me a year ago, I would be 58 lbs. lighter, I would have never taken that bet!!! Plus, I love the food. I am going to be on NS indefinitely.
GM
Gregory Miller
Achieved my goal in just over 2 months
I've tried many diets and exercise programs over my lifetime. I've done Atkins, Low-Carb, and intermittent Fasting. I've also done P90X, P90X3 (3 times), and cycling. Nutrisystems was the easiest and fastest way to lose weight, and I am now 67 years old. I started at 220, and my goal was 195. I haven't been under 200 for over 15 years. Achieved the goal due to the portions, exercise, and food quality. This is one diet that works, just like the commercials say. All you need is the discipline to stay on it.
TV
Taniel Varoujean
I tried the Basic Plan
I tried the Basic Plan. So, my review pertains to that program only. It works. It does work. No question about that. BUT, you have to stick with it. Regularly, meticulously. It is not complicated, mind you. It is not particularly hard, neither. But you have to follow the rules. And my problem is, that… I am not good at following rules. So, after a while, I stopped. It was a good experience though. I learned a lot. I actually intend to apply the “flex” version of the plan, as often as I can. I know that it will not generate the same results as a more rigorous implementation of the plan, but it will be enough for me. Thank you, Nutrisystem.
See all Nutrisystem reviews

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Overview


Best For

  • Losing weight without worrying about meal planning

  • People who prefer heat-and-eat with no prep


Nutrisystem Meal Plans

Nutrisystem’s meal plans include 6 meals a day - breakfast, lunch, dinner, and snacks as well as optional protein shakes. Meals are fully prepared and just need to be reheated in a microwave.

Nutrisystem has dietary options for men, women, diabetics, and vegetarians (detailed in the next section). For each of these dietary needs, Nutrisystem offers four meal plans to choose from:

Basic: Nutrisystem’s least expensive weight loss option offers over 100 menu choices, ready to eat in minutes. The plan includes a free “FreshStart kit” to kick start weight loss in the first week. This plan starts at $9.99 per day and includes snacks. Food is shipped every 4 weeks and weight loss coaching is also available. The basic plan provides meals for 5 days a week.

Uniquely Yours: This plan includes over 130 menu choices, ready to eat in minutes. The second-tier plan offers a greater variety of frozen and pantry-ready meals plus free diet shakes. It also comes with full access to dietitians and counselors for weight loss success. This plan starts at $11.79 per day and offers more meal choices, including new “Restaurant Favs” - meals inspired by popular restaurants. This plan also provides food for five days a week.

Uniquely Yours Max: This top-shelf plan features new premium meals, packed with up to 30 grams of protein with over 160 choices. You’ll also receive free diet shakes as well as full access to Nutrisystem’s counselor and dietitians for weight loss support. This option starts at $13.21 per day and features “Hearty inspirations” which are higher protein meals. “Restaurant favs” are available with this choice, too. This program provides meals for between five and seven days a week.

Partner: The Partner meal plan is similar to Uniquely Yours, but for two. It's for people who want to diet together, whether a couple, roommate, or family members. Its prices vary depending on whether the partners are men or women, due to the different portion sizes.

Nutrisystem Dietary Options and Programs

Nutrisystem offers four meal patterns based on your sex and dietary needs. Serving sizes vary depending on the choice of mens’ or womens’ plans and the tier chosen (basic, uniquely yours, uniquely yours plus). 

Men’s: Men’s plans have three options including Men’s Basic, Men’s Uniquely Yours, and Uniquely Yours Max. You can choose from 100+ different meals with larger serving sizes for men’s higher calorie needs. 

Women’s: This plan is similar to men’s plans but with lower-calorie meals and snacks. Basic, Uniquely Yours, and Uniquely Yours Max are available. 

Diabetes: Diabetes plans will limit carbohydrates and calories to aid in both weight control and blood sugar control. Meals are designed by registered dietitians for safe, effective weight loss. You can choose from over 100 delicious pantry perfect meals and snacks on this plan, and it also includes a grocery and dining out guide.

Vegetarian: The vegetarian plan offers primarily meatless meals, but does include eggs and dairy products. You can choose from up to 90 vegetarian meals and snacks, including frozen options within the same three meal plan categories. A womens’ or mens’ option is available and you can pick your meals or have the chefs choose them for you (an option called Chef's Choice). The plan provides the right balance of protein, fiber, vitamins, and minerals for vegetarians.

How Nutrisystem Works

How to Get Started With Nutrisystem

Nutrisystem is a 4-week program that can be repeated as many times as you like. It encourages you to eat six meals a day - breakfast, lunch, dinner, and three snacks.

As Nutrisystem is meant for weight loss, the first week of meals is a bit lower in calories than the remaining weeks to kick start weight loss. You get three meals, one snack, and one Nutrisystem shake per day.

The remaining three weeks, you should eat six meals a day. Keep in mind that not all snacks are provided by Nutrisystem, so you'll have to shop for some grocery items like fruits and vegetables, whole grains, low-fat dairy products, and some lean proteins. Nutrisystem will recommend the items you should purchase.

You're also allowed to eat a limited number of up to eight "Flex Meals'' each week. These are bigger meals meant to accommodate holidays and special occasions.

Placing an Order With Nutrisystem

The first step is signging up for an account, and filling out some personal information, as well as your weight-loss goals.

Then, choose which meal plan you’d like: Men’s, Women’s, Diabetic or Vegetarian. Then choose the tier you’d like: Basic, Uniquely Yours, Uniquely Yours Max or Partner Plan. Nutrisystem works by auto-delivery. You’ll receive 4 weeks of meals each month that will auto-renew unless paused or canceled.

The Basic and Partner meal plans are the least expensive while Uniquely Yours Plus is the most expensive and has the most meal options. The Basic plan does not have frozen meal options while the others do.

You'll also be asked to build your menu based on the program you've selected. If you choose "Chef's Choice", the highest rated meals will be automatically selected for you.

Once you've chosen your plan, just make your order - it will arrive between one and five business days.

How to Choose Meals with Nutrisystem

Nutrisystem offers breakfast, lunch, dinner, and snacks as well as optional protein shakes. Meals are fully prepared and just need to be reheated in a microwave. Snacks even include items such as chocolate pretzel bars, lemon zest cake, white cheddar popcorn, and smoky BBQ crisps - items you wouldn't normally expect to appear on a diet program.

Flavor Options

A few Nutrisystem meal options include apple walnut oatmeal, buttermilk waffles, and homestyle pancakes. Some of the lunch and dinner options include mushroom parmesan soup with chicken, grilled chicken sandwich and red pepper chicken and pasta saute.

Does Nutrisystem Come With Cooking Instructions?

Nutrisystem’s meals are fully cooked and need only be reheated in the microwave. Full instructions come with each item. Images of each meal are provided on the website.

How Are Nutrisystem Meals Packaged and Shipped?

Once you order your Nutrisystem meals, they will take between one and five business days to arrive. The meals are shipped via ground shipping straight to your door. 

The shelf-stable and frozen meals are shipped separately to allow for the food to arrive at the right temperature. Frozen meals are shipped in a cooler to keep them frozen. It will remain frozen for four to six hours after delivery. You should put them in the freezer as soon as possible. 

The Nutrisystem packaging is made from eco-friendly materials, which are 92% biodegradable. They encourage the coolers to be recycled after use and provide resources for how to do so appropriately. Many of these materials inside the coolers can also be recycled. 

Nutrisystem Customer Support

How to Contact Nutrisystem Customer Service

  • Hours of operation 7am to 12am EST 7 days a week

  • Methods of contact: Phone: 1-800-435-4074 or Email: customerservice@nutrisystem.com. There is also an online chat for questions on the Nutrisystem website. 

  • Getting refunds: All requests for refunds and returns must be made within 30 days of delivery of your package. Please call Customer Service at 1-800-585-5483 to obtain a Return

How to Cancel or Pause a Nutrisystem Subscription

To cancel or pause Nutrisystem, contact customer service by phone or email. You get a 14-day money-back guarantee.

Is There a Nutrisystem App?

Nutrisystem utilizes a new app called Numi to support customers’ weight loss journey. The app allows you to track calories, receive on-demand 1:1 nutrition coaching, and manage your weight loss progress. Numi also includes recipes, contests, grocery guides, and dining out guides. 

Numi easily integrates with many other health apps and devices such as Fitbit, Apple Health, and Jawbone. It’s easy to use but is not meant for ordering Nutrisystem meals. The app is meant to support weight loss efforts, which is Nutrisystem’s signature program.

Nutrisystem Pricing

The cost of Nutrisystem starts from $9.99 per day and can cost up to $14.28 per day. There is no additional membership fee to join Nutrisystem, and shipping is free. The total cost is based on the plan and tier chosen:

How Much Does Nutrisystem Cost?

Plan for Women
Price Per Day
Price per Week (5 Meals)
Price per Month
Nutrisystem Basic
$9.99
$69.99
$279.68
Nutrisystem Uniquely Your
$11.57
$80.98
$323.94
Nutrisystem Uniquely Your Max+
$12.98
$90.86
$297.45
Nutrisystem D
$9.99
$69.99
$279.68
Nutrisystem Vegetarian
N/A
N/A
$309.61


Plan for Men
Price Per Day 
Price per Week (5 Meals)
Price per Month
Nutrisystem Basic
$11.63
$81.41
$325.73
Nutrisystem Uniquely Your
$12.87
$90.09
$360.24
Nutrisystem Uniquely Your Max+
$14.28
$99.96
$399.84
Nutrisystem D
$11.63
$81.41
$325.73
Nutrisystem Vegetarian
N/A
N/A
$344.


Nutrisystem has four different meal patterns, with three different tiers within them. For example, you can choose the Men’s Basic plan and pay $11.64 per day, or choose the Diabetic Uniquely Yours plan, and pay $11.79 per day.

The Partner Plan varies in cost depending on partners. A woman/man plan is less expensive than a man/man plan as portion sizes may be smaller for women to limit calories. A woman/woman plan is the least expensive.

Nutrisystem Alternatives

How Does Nutrisystem Compare to Other Meal Delivery Services?

What makes Nutrisystem different ? Here's a quick breakdown of how Nutrisystemt comparies to Jenny Craig, Optavia and Noom:



Nutrisystem
Jenny Craig
Optavia
Noom

Pricing

$9.99-$14.29/day

$12.99-$22.52 per day

$18.95-$22.95/day

$59/month (does not include food)

Dietary Needs

Vegetarian, diabetes

Calorie controlled

Calorie controlled

Calorie controlled

No. of Meal Plans

N/A

Prep Work

Minimal

Minimal 

Varies  

Varies

Packaging

Packed in dry ice 

Packaging used is water-soluble, 100% recyclable, and compostable 

Cardboard boxes 

Does not offer meals


Nutrisystem vs Jenny Craig

Both Nutrisystem and Jenny Craig offer portion and calorie-controlled options, but Nutrisystem offers vegetarian meals as well as meals for individuals with diabetes. Both meal plans support weight loss and meals are heat and eat-ready.

Jenny Craig recently added activity plans to their system to further support weight loss. Nutrisystem and Jenny Craig’s websites include a blog with various nutrition and weight loss topics.  On the other hand, Nutrisystem’s meal plans are designed by registered dietitians, who are also available for 1:1 coaching through the Numi app. Jenny Craig has an online community for member support.

Nutrisystem vs Optavia

Nutrisystem suggests 6 meals per day while Optivia advises 5 “fuelings”. With Nutrisystem, you eat primarily their meals and snacks, while Optavia suggests one “lean and green” meal per day that participants must create themselves. Nutrisystem’s plan has been well researched for weight loss while using their meals, whereas Optavia utilizes heat-and-eat meals as well as health coaches for weight loss support. 

Nutrisystem vs Noom

Nutrisystem provides meals and snacks that are calorie and portion-controlled for weight loss. Nutrisystem’s program takes the guesswork out of what to eat by sending meals and snacks directly to your home. Nutrisystem offers 1:1 coaching for weight loss through its Numi app. Noom is a behavioral coaching platform to help change the habits that prevent individuals from losing weight. Noom will provide a calorie plan but does not provide food or meals of any kind. Noom requires you to log your progress daily after each meal and after each workout.

Nutrisystem Nutrisystem Visit site

Bottom Line

Nutrisystem is an ideal weight loss plan for anyone who can’t imagine dieting without snacking. The method of eating several small meals a day, and the option to buy à la carte snacks, set Nutrisystem apart from other diet plans. Keep it basic, or choose one of Nutrisystem’s more expensive plans to enjoy wider menu options and the support of weight loss professionals. If you’re looking for quick weight loss results, the Basic Plan is a good place to start. On the downside, it may be hard to keep up your diet on your own once you've stopped the program.

Frequently Asked Questions
What is the secret to Nutrisystem?+-

The secret of Nutrisystem is in its simplicity: You don't have to cook complicated meals, measure or weigh foods for the proper portion sizes, or analyze nutrition labels to choose the right meals and desserts that fit your diet plan.

Is it OK to skip snacks on Nutrisystem?+-

Remember that the Nutrisystem program is scientifically designed to help you lose weight in the most efficient and healthy way. Skipping meals is a big no-no. You need every one of those calories and all of those nutrients to stay healthy and keep your calorie-burning metabolism chugging along.

Can you eat other food while on Nutrisystem?+-

Yes! The Nutrisystem program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem food.

Lisa Andrews, MEd, RD, LD is a registered dietitian and owner of Sound Bites Nutrition. She shares her knowledge through freelance writing and cooking demos. Lisa is a regular contributor to Top10.com, Food and Health Communications, and Today’s Dietitian. She is the author of three cookbooks; Healing Gout Cookbook, Complete Thyroid Cookbook, and Heart Healthy Meal Prep Cookbook. Her line of food pun merchandise, Lettuce Beet Hunger, supports those suffering food insecurity in Cincinnati.

Nutrisystem reviews

Bad • Reviews 2,166
on
Excellent
36%
Great
19%
Average
16%
Poor
7%
Bad
22%
We upload 100 to 400 Trustpilot reviews daily to our website, displaying them by default from "best to worst." You have the option to adjust the sorting criteria. If you wish to see all reviews you can go to the Trustpilot website, here.
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Kathy Maffei
3 months ago
I will be on Nutrisystem indefinitely
I will be on Nutrisystem for one year on January 2, 2024. I had 75 pounds to loose but only hoped I would loose some if I tried it. Almost one year later, I have lost 58. Actually, I am fine now, if I wanted to stay at my present weight. I am reaching for my high school weight. Only 17 pounds more to go! If you had told me a year ago, I would be 58 lbs. lighter, I would have never taken that bet!!! Plus, I love the food. I am going to be on NS indefinitely.
GM
Gregory Miller
9 months ago
Achieved my goal in just over 2 months
I've tried many diets and exercise programs over my lifetime. I've done Atkins, Low-Carb, and intermittent Fasting. I've also done P90X, P90X3 (3 times), and cycling. Nutrisystems was the easiest and fastest way to lose weight, and I am now 67 years old. I started at 220, and my goal was 195. I haven't been under 200 for over 15 years. Achieved the goal due to the portions, exercise, and food quality. This is one diet that works, just like the commercials say. All you need is the discipline to stay on it.
TV
Taniel Varoujean
10 months ago
I tried the Basic Plan
I tried the Basic Plan. So, my review pertains to that program only. It works. It does work. No question about that. BUT, you have to stick with it. Regularly, meticulously. It is not complicated, mind you. It is not particularly hard, neither. But you have to follow the rules. And my problem is, that… I am not good at following rules. So, after a while, I stopped. It was a good experience though. I learned a lot. I actually intend to apply the “flex” version of the plan, as often as I can. I know that it will not generate the same results as a more rigorous implementation of the plan, but it will be enough for me. Thank you, Nutrisystem.
JR
Janice Raasch
12 months ago
Nurisystem Alternative Plan
I've been on the Nutrisystem Plan 2 times since 1984. I just decided a month ago I needed to do it again. I found the Wellina Plan for $199.99 a month so decided to give it a try since it was very affordable. I just finished my 1st month yesterday. The Wellina plan is the same as Nutrisystem with the Nutrisystem foods but doesn't include frozen foods which is fine with me. I find the food very good but that's just me I guess. I get 20 days of breakfast, lunch, dinner & snacks each month and am on my own for the other 2 days a week which allows me to practice on controlling myself after I reach my goal. I pick my foods every month~~it has more limited choices than the Nutrisystem Plan has but that's ok. Being familiar with the foods I already know which ones I like so it makes it easier. I've always liked the Nutrisystem foods so I will be sticking with Wellina until I reach my goal and if they offer a plan to get periodic deliveries every few months I'll also do that to help me keep myself on track after I reach my goal weight.

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