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Nutrisystem Weight Loss Meal Delivery Review 2022:

50% on all meal plans

Lisa Andrews, MEd, RD

In a Nutshell

Nutrisystem’s easy-to-follow meal plans make weight-loss easy. You enjoy six meals a day, all perfectly portioned and designed by Nutrisystem’s dietitians. With over 160 menu options to choose from, you can eat foods you enjoy without counting calories or meal prepping. However, you'll still need to shop for some grocery items yourself.

pros

  • Tailored plan to help you lose weight
  • Encourages you to eat 6 meals a day
  • Some plans offer snacks and diet shakes

cons

  • Portions are pretty small
  • Orders take 4-10 business days to arrive

Nutrisystem Nutrisystem Visit Site

Nutrisystem Video Review - Easy-to-Follow Meal Plans


Best For

  • Losing weight without worrying about meal planning
  • People who prefer heat-and-eat with no prep

Nutrisystem Meal Plans

Nutrisystem’s meal plans include 6 meals a day - breakfast, lunch, dinner, and snacks as well as optional protein shakes. Meals are fully prepared and just need to be reheated in a microwave.

Nutrisystem has dietary options for men, women, diabetics, and vegetarians (detailed in the next section). For each of these dietary needs, Nutrisystem offers four meal plans to choose from:

Basic: Nutrisystem’s least expensive weight loss option offers over 100 menu choices, ready to eat in minutes. The plan includes a free “FreshStart kit” to kick start weight loss in the first week. This plan starts at $9.99 per day and includes snacks. Food is shipped every 4 weeks and weight loss coaching is also available. The basic plan provides meals for 5 days a week.

Uniquely Yours: This plan includes over 150 menu choices, ready to eat in minutes. The second-tier plan offers a greater variety of frozen and pantry-ready meals plus free diet shakes. It also comes with full access to dietitians and counselors for weight loss success. This plan starts at $11.79 per day and offers more meal choices, including new “Restaurant Favs” - meals inspired by popular restaurants. This plan also provides food for five days a week.

Uniquely Yours Max: This top-shelf plan features new premium meals, packed with up to 30 grams of protein with over 160 choices. You’ll also receive free diet shakes as well as full access to Nutrisystem’s counselor and dietitians for weight loss support. This option starts at $13.21 per day and features “Hearty inspirations” which are higher protein meals. “Restaurant favs” are available with this choice, too. This program provides meals for between five and seven days a week.

Partner: The Partner meal plan is similar to Uniquely Yours, but for two. It's for people who want to diet together, whether a couple, roommate, or family members. Its prices vary depending on whether the partners are men or women, due to the different portion sizes.

Nutrisystem Dietary Options and Programs

Nutrisystem offers four meal patterns based on your sex and dietary needs. Serving sizes vary depending on the choice of mens’ or womens’ plans and the tier chosen (basic, uniquely yours, uniquely yours plus). 

Men’s: Men’s plans have three options including Men’s Basic, Men’s Uniquely Yours, and Uniquely Yours Max. You can choose from 100+ different meals with larger serving sizes for men’s higher calorie needs. 

Women’s: This plan is similar to men’s plans but with lower-calorie meals and snacks. Basic, Uniquely Yours, and Uniquely Yours Max are available. 

Diabetes: Diabetes plans will limit carbohydrates and calories to aid in both weight control and blood sugar control. Meals are designed by registered dietitians for safe, effective weight loss. You can choose from over 100 delicious pantry perfect meals and snacks on this plan, and it also includes a grocery and dining out guide.

Vegetarian: The vegetarian plan offers primarily meatless meals, but does include eggs and dairy products. You can choose from up to 90 vegetarian meals and snacks, including frozen options within the same three meal plan categories. A womens’ or mens’ option is available and you can pick your meals or have the chefs choose them for you (an option called Chef's Choice). The plan provides the right balance of protein, fiber, vitamins, and minerals for vegetarians.

Our Favorite Nutrisystem Meals

What’s great about Nutrisystem is that it has a huge selection of rice, pasta, and other grain-based dishes in addition to soups, stews, casseroles, and sandwiches. Frozen meals, shakes, and snacks are also available with every meal plan.

Most fare is American cuisine, though Mediterranean, Asian and Cajun-inspired dishes are also featured such as Artichoke and Spinach Stuffed Chicken Breast, Beef Lo Mein, Cajun Style Chicken, and a delicious Shrimp Saute.

How Much Does Nutrisystem Cost?

The cost of Nutrisystem varies based on the plan and tier chosen, but it starts from as little as $9.99 per day. There is no additional membership fee to join Nutrisystem, and shipping is free.

Plan
Price Per Day
Price per Week (5 Meals)
Price per Month
Shipping

Nutrisystem Basic (Women)

$9.99

$69.99

$279.68

Free

Nutrisystem Basic (Men)

$11.63
$81.41
$325.73
Free
Nutrisystem Uniquely Your (Women)
$11.57
$80.98
$323.94
Free
Nutrisystem Uniquely Your (Men)
$12.87
$90.09
$360.24
Free
Nutrisystem Uniquely Your Max+ (Women)
$12.98
$90.86
$297.45
Free
Nutrisystem Uniquely Your Max+ (Women)
$14.28
$99.96
$399.84
Free
Nutrisystem D (Women)
$9.99
$69.99
$279.68
Free
Nutrisystem D (Men)
$11.63
$81.41
$325.73
Free
Nutrisystem Vegetarian (Women)
N/A
N/A
$309.61
Free
Nutrisystem Vegetarian (Men)
N/A
N/A
$344.99
Free

Nutrisystem has four different meal patterns, with three different tiers within them. For example, you can choose the Men’s Basic plan and pay $11.64 per day, or choose the Diabetic Uniquely Yours plan, and pay $11.79 per day.

The Partner Plan varies in cost depending on partners. A woman/man plan is less expensive than a man/man plan as portion sizes may be smaller for women to limit calories. A woman/woman plan is the least expensive.

How Does Nutrisystem Work?

Nutrisystem is a 4-week program that can be repeated as many times as you like. It encourages you to eat six meals a day - breakfast, lunch, dinner, and three snacks.

As Nutrisystem is meant for weight loss, the first week of meals is a bit lower in calories than the remaining weeks to kick start weight loss. You get three meals, one snack, and one Nutrisystem shake per day.

The remaining three weeks, you should eat six meals a day. Keep in mind that not all snacks are provided by Nutrisystem, so you'll have to shop for some grocery items like fruits and vegetables, whole grains, low-fat dairy products, and some lean proteins. Nutrisystem will recommend you the items you should purchase.

You're also allowed to eat a limited number of up to eight "Flex Meals" each week. These are bigger meals meant to accomodate holidays and special occasions.

Placing an Order With Nutrisystem

The first step is signging up for an account, and filling out some personal information, as well as your weight-loss goals.

Then, choose which meal plan you’d like: Men’s, Women’s, Diabetic or Vegetarian. Then choose the tier you’d like: Basic, Uniquely Yours, Uniquely Yours Max or Partner Plan. Nutrisystem works by auto-delivery. You’ll receive 4 weeks of meals each month that will auto-renew unless paused or canceled.

The Basic and Partner meal plans are the least expensive while Uniquely Yours Plus is the most expensive and has the most meal options. The Basic plan does not have frozen meal options while the others do.

You'll also be asked to build your menu based on the program you've selected. If you choose "Chef's Choice", the highest rated meals will be automatically selected for you.

Once you've chosen your plan, just make your order - it will arrive between one and five business days.

How to Choose Meals with Nutrisystem

Nutrisystem offers breakfast, lunch, dinner, and snacks as well as optional protein shakes. Meals are fully prepared and just need to be reheated in a microwave. Snacks even include items such as chocolate pretzel bars, lemon zest cake, white cheddar popcorn, and smoky BBQ crisps - items you wouldn't normally expect to appear on a diet program.

Flavor Options

A few Nutrisystem meal options include apple walnut oatmeal, buttermilk waffles, and homestyle pancakes. Some of the lunch and dinner options include mushroom parmesan soup with chicken, grilled chicken sandwich and red pepper chicken and pasta saute.

Does Nutrisystem Come With Cooking Instructions?

Nutrisystem’s meals are fully cooked and need only be reheated in the microwave. Full instructions come with each item. Images of each meal are provided on the website.

How Are Nutrisystem Meals Packaged and Shipped?

Once you order your Nutrisystem meals, they will take between one and five business days to arrive. The meals are shipped via ground shipping straight to your door. 

The shelf-stable and frozen meals are shipped separately to allow for the food to arrive at the right temperature. Frozen meals are shipped in a cooler to keep them frozen. It will remain frozen for four to six hours after delivery. You should put them in the freezer as soon as possible. 

The Nutrisystem packaging is made from eco-friendly materials, which are 92% biodegradable. They encourage the coolers to be recycled after use and provide resources for how to do so appropriately. Many of these materials inside the coolers can also be recycled. 

Is There a Nutrisystem App?

Nutrisystem utilizes a new app called Numi to support customers’ weight loss journey. The app allows you to track calories, receive on-demand 1:1 nutrition coaching, and manage your weight loss progress. Numi also includes recipes, contests, grocery guides, and dining out guides. 

Numi easily integrates with many other health apps and devices such as Fitbit, Apple Health, and Jawbone. It’s easy to use but is not meant for ordering Nutrisystem meals. The app is meant to support weight loss efforts, which is Nutrisystem’s signature program.

How to Contact Nutrisystem Customer Service

  • Hours of operation 7am to 12am EST 7 days a week
  • Methods of contact: Phone: 1-800-435-4074 or Email: customerservice@nutrisystem.com. There is also an online chat for questions on the Nutrisystem website. 
  • Getting refunds: All requests for refunds and returns must be made within 30 days of delivery of your package. Please call Customer Service at 1-800-585-5483 to obtain a Return
  • Supporting documentation and additional reading: https://leaf.nutrisystem.com/faqs/

How to Cancel or Pause Your Nutrisystem Account

To cancel or pause Nutrisystem, contact customer service by phone or email. You get a 14-day money-back guarantee.

How Does Nutrisystem Compare to Other Meal Delivery Services

What makes Nutrisystem different ? Here's a quick breakdown of how Nutrisystemt comparies to Jenny Craig, Optavia and Noom:


Nutrisystem
Jenny Craig
Optavia
Noom

Pricing

$9.99-$14.29/day

$12.99-$22.52 per day

$18.95-$22.95/day

$59/month (does not include food)

Dietary Needs

Vegetarian, diabetes

Calorie controlled

Calorie controlled

Calorie controlled

No. of Meal Plans

N/A

Prep Work

Minimal

Minimal 

Varies  

Varies

Packaging

Packed in dry ice 

Packaging used is water-soluble, 100% recyclable, and compostable 

Cardboard boxes 

Does not offer meals

Nutrisystem vs Jenny Craig

Both Nutrisystem and Jenny Craig offer portion and calorie-controlled options, but Nutrisystem offers vegetarian meals as well as meals for individuals with diabetes. Both meal plans support weight loss and meals are heat and eat-ready.

Jenny Craig recently added activity plans to their system to further support weight loss. Nutrisystem and Jenny Craig’s websites include a blog with various nutrition and weight loss topics.  On the other hand, Nutrisystem’s meal plans are designed by registered dietitians, who are also available for 1:1 coaching through the Numi app. Jenny Craig has an online community for member support.

Nutrisystem vs Optavia

Nutrisystem suggests 6 meals per day while Optivia advises 5 “fuelings”. With Nutrisystem, you eat primarily their meals and snacks, while Optavia suggests one “lean and green” meal per day that participants must create themselves. Nutrisystem’s plan has been well researched for weight loss while using their meals, whereas Optavia utilizes heat-and-eat meals as well as health coaches for weight loss support. 

Nutrisystem vs Noom

Nutrisystem provides meals and snacks that are calorie and portion-controlled for weight loss. Nutrisystem’s program takes the guesswork out of what to eat by sending meals and snacks directly to your home. Nutrisystem offers 1:1 coaching for weight loss through its Numi app. Noom is a behavioral coaching platform to help change the habits that prevent individuals from losing weight. Noom will provide a calorie plan but does not provide food or meals of any kind. Noom requires you to log your progress daily after each meal and after each workout.

Is Nutrisystem Worth It?

Nutrisystem is an ideal weight loss plan for anyone who can’t imagine dieting without snacking. The method of eating several small meals a day, and the option to buy à la carte snacks, set Nutrisystem apart from other diet plans. Keep it basic, or choose one of Nutrisystem’s more expensive plans to enjoy wider menu options and the support of weight loss professionals. If you’re looking for quick weight loss results, the Basic Plan is a good place to start. On the downside, it may be hard to keep up your diet going on your own once you've stopped the program.

Frequently Asked Questions
What is the secret to Nutrisystem?
-
+
The secret of Nutrisystem is in its simplicity: You don't have to cook complicated meals, measure or weigh foods for the proper portion sizes, or analyze nutrition labels to choose the right meals and desserts that fit your diet plan.
Is it OK to skip snacks on Nutrisystem?
-
+
Remember that the Nutrisystem program is scientifically designed to help you lose weight in the most efficient and healthy way. Skipping meals is a big no-no. You need every one of those calories and all of those nutrients to stay healthy and keep your calorie-burning metabolism chugging along.
Can you eat other food while on Nutrisystem?
-
+
Yes! The Nutrisystem program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem food.
Lisa Andrews, MEd, RD, LD is a registered dietitian and owner of Sound Bites Nutrition. She shares her nutrition knowledge through freelance writing, cooking demos and other presentations. Lisa is a regular contributor to Food and Health Communications and Today’s Dietitian and is the author of the Healing Gout Cookbook, Complete Thyroid Cookbook and Heart Healthy Meal Prep Cookbook. Her line of food pun merchandise, Lettuce beet hunger supports those suffering food insecurity in Cincinnati.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Nutrisystem customer reviews

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6 months ago

Nutrisystem really helped me on weight loss journey. I have lost 25 pounds after having my baby. Using Nutrisystem is way easier than any other system that I have used in the past. I would recommend to others. I feel so confident now.

6 months ago

You don't have to count points, weight in or keep a record of you weight. The food is delivered to your front door.

6 months ago

I loved Nutrisystem, because I received actual legitimate results in a reasonable amount of time.

6 months ago

More so I just need a partner to help keep up with it, because doing it alone is not really fun.

6 months ago

It's a very easy diet although I feel It's expensive. I like that all my meals are planned out and I don't have to think about it.

6 months ago

It's great, nothing is better. Meets my needs and requirements and is fun and easy.

7 months ago

I enjoyed this service program and I loved the variety we got in the types of food items. And I would love to go back but I had to free up some money for important financial issues.

7 months ago

Good product to use. Easy to use and was simple and easy to comprehend. Cost was also factor in making this purchase. The product works well for the cost.

7 months ago

The most amazing thing I ever done I lost 36 lb, I've been on it for three years and keep maintaining it. I feel wonderful, my body is great, I'm in better shape now at 55 than I ever was before.

7 months ago

Love the way the system works. Works with ease, no problems. Will recommend to my friends.

7 months ago

I love this product! I've lost 48 pounds. It's easy to follow, takes out the guesswork in cooking and recalling helps my active lifestyle.

7 months ago

When I called and spoke the someone he was nice and walked me through the weighloss process and was reassuring me if I didn't like it I could get a refund.

7 months ago

I feel and look amazing. My body is renewed. I will never go back to being overweight. My health has also improved.

7 months ago

I've used nitro system a few times and I have successfully lost weight each time. I enjoy the portioned meals.

7 months ago

I give them 5 stars in every category because the food is amazing and they offer foods I eat and have heard of.

7 months ago

It truly is a great system. I am enjoying my weight loss journey with Nutrisystem.

7 months ago

They have a decent variety. And the meals are high quality and taste good every time.

7 months ago

Nutrisystem is a guide to help you lose weight and keep it off. So that you can live a healthy lifestyle if you want to.

8 months ago

It's a great product. The meals taste great. They come frozen, just pop them in the oven and they're ready to cook and It's also a very affordable program.

8 months ago

I lost 10 pounds on their Nutrisystem plan, and I also recommended the system to my siblings. It helps shed a few unwanted pounds and it makes me look good and confident to go out in public and show off my body.

149 reviews