The listings featured on this site are from companies from which this site receives compensation. This influences where, how and in what order such listings appear on this site.
Advertising Disclosure

Martha and Marley Spoon Meals Review (2023)

Offer: Get up to 20 free meals!

Detrick Snyder

In a Nutshell

Martha & Marley Spoon offers delicious, 30-minute recipes with farm-fresh ingredients delivered to your door. Read our Martha & Marley Spoon review to learn more about the pros, cons, pricing and plans of this meal delivery service. For customers who love to cook, but want to spend less time on the planning, shopping and prep work, this is a great choice.


  • Variety of health-oriented options
  • Try out new skills and new flavors
  • High quality, fresh ingredients


  • No breakfast, lunch or dessert
  • No completely allergen-free meal plans

Martha & Marley Spoon Martha & Marley Spoon Compare All

Martha & Marley Spoon meals

Best For

  • Small families and households (2-4 people).
  • Home cooks who want to advance their kitchen skills.

Martha & Marley Spoon Meal Plans

If you’re a fan of Martha Stewart’s cooking, Martha & Marley Spoon will make you feel like a kid in a candy store. Straight from her cookbooks, you get to choose from more than 40 colorful signature recipes each week. Meals are divided into 5 different menus: Health & Diet, Vegetarian & Vegan, Meat & Fish, Under 30 Minutes, and Family-Friendly.

Martha and Marley Spoon Tamari-glazed steak image

Martha & Marley Spoon Dietary Options and Programs

Information concerning dietary restrictions and allergens is available with each individual recipe. Dietary preferences and restrictions are labeled to make the selection process easier, but there is no listing of all diet-friendly recipes available — you must go through recipes one-by-one.

Out of the 40 weekly options, only about half caters to gluten-free, dairy-free, or vegetarian diets. For people with dietary restrictions, the options are fairly limited.

Specialty diets include no added gluten, no added dairy, vegetarian, low-calorie, low-carb, keto-friendly, and nutritious (aka minimally processed). Low calorie dishes have less than 650 calories per serving. Dishes labeled “low carb” have 40 grams of carbs per serving or less, which is great for people trying to control their blood sugar

The keto label includes only the meals with less than 20 grams of carbs per serving — that’s low enough to put some people into the metabolic state of ketosis, but isn’t low enough for everyone.

Our Favorite Marthey & Marley Spoon Meals

The lemon-brown butter salmon and cauliflower rice is a crowd-pleaser in the Health & Diet category — bonus that it also fits in the sub-30 minute menu. An exemplary of the vegan/vegetarian menu is the vegan braised white beans on ciabatta with rosemary-chili oil and greens.

French onion beef stroganoff over egg noodles is spot on for the meat and fish menu. The most-loved family-friendly recipe is the pan-roasted chicken with gravy and mashed potatoes.

How Much Does Martha & Marley Spoon Cost?

Ranging from $8.49 to $11.99 per serving, Martha & Marley Spoon is right on target with price while also providing some of the most delectable recipes of any meal kit.  This best part is you don't have to pay any membership fees.

Price per Serving
Price per Week (+Shipping)
Shipping Costs

2 weekly meals (feeds 2)



2 weekly meals (feeds 4)



3 weekly meals (feeds 2)



3 weekly meals (feeds 4)



4 weekly meals (feeds 2)


4 weekly meals (feeds 4)
5 weekly meals (feeds 2)
5 weekly meals (feeds 4)
6 weekly meals (feeds 2)
6 weekly meals (feeds 4)

In exchange for a slightly higher price than some other meal delivery kits, you get fantastic quality ingredients and nuanced flavors in every recipe with Martha & Marley Spoon.

How Does Martha & Marley Spoon Work?

Martha & Marley Spoon wants to make healthy cooking at home easy and delicious with their simple 5-step ordering process. 

First, choose how many people you’re serving (2 or 4) and how many meals you want each week (2 – 6). At this stage, you can select to only view vegetarian recipes. After providing your zip code and email, your delivery details and payment information, you finally get to the fun part: choosing your meals!

Martha and Marley Spoon list of main features found on their website

Placing an Order with Martha & Marley Spoon

After providing your zip code and email (step 2), providing delivery details and selecting a delivery date (step 3), and payment information (step 4), you finally get to the fun part: choosing your meals!

Each recipe is developed by professional chefs and nutritionists, but you wouldn’t know it with how easy the directions are to follow. Recipes change weekly, and you can look to see what is available up to a month in advance. 

Meals available from Martha and Marley are divided into 5 different plans: Health & Diet, Vegetarian & Vegan, Meat & Fish, Under 30 Minutes, and Family-Friendly. Every week offers a total of 40 different recipes that are available from these menus. Recipes change weekly, and you can look to see what is available up to a month in advance.

How to Choose Meals from Martha & Marley Spoon

Recipes are labeled with descriptors for choosing meals including: one-pot meals, type of protein (e.g., fish), spicy, optional spice, special, kid-friendly, and healthy. With such helpful labeling, you will have no issue selecting the menu items right for you!

If you have a special diet, recipes are tagged with notes like keto-friendly, no gluten added, and low-calorie. Dietary preferences and restrictions are labeled to make choosing for special diets easier, but there is no listing of all diet-friendly recipes available — you must go through recipes one-by-one. You’ll also notice at this step what additional ingredients you’ll need on hand; vinegar, flour, oil, salt, pepper, and sugar are common ones.

Each recipe is carefully crafted to have 6 (or fewer) steps, which removes a huge barrier with making some of the more complex recipes. If, on the other hand, you’re looking for efficiency, you can opt to choose only from a sub-30 minute menu. With beautiful photos and recipe descriptions to make your mouth water, try not to let choosing your meals take up all the time you’re supposed to be saving! 

Does Martha & Marley Spoon Come With Instructions?

Each recipe is developed by professional chefs and nutritionists, but you wouldn’t know it by how easy the directions are to follow. Each recipe is carefully crafted to have six (or fewer) steps, which removes a huge barrier with making some of the more complex recipes. These steps are also paired with images to guide your cooking. If you’re looking for simpler recipes and quick cook times, you can opt for the sub-30 minute menu.

On the recipe cards, there are details for what additional ingredients you’ll need in your kitchen beforehand; vinegar, flour, oil, salt, pepper, and sugar are common ones. You can also find information about nutrition, allergens, and needed cookware.

What Makes Martha & Marley Spoon Stand Out?

When choosing your weekly meals, there are special menu options you can try. If you want to add a certain protein source to your meals, Martha & Marley Spoon has two Protein Variety Packs. The first is the Salmon & Shrimp Seafood Selects, and the other is the Grass-Fed Ground Beef, Chicken, and Salmon pack.

How are Martha & Marley Spoon Meals Packaged and Shipped?

Martha and Marley Spoon information about going green

Martha & Marley Spoon are always looking to reduce their environmental impact. The company is committed to a carbon-neutral footprint. They offset what carbon fuels they use with projects that support their sustainability mission and meet international standards set by certification programs like Verra and Gold Standard for the Global Goals

Deliveries come in a box made from sustainably-sourced cardboard. Ice packs are environmentally friendly and disposable. All packaging is recyclable where facilities permit, and ingredients are packaged to generate the least amount of waste possible. 

Is There a Martha & Marley Spoon App?

Martha & Marley Spoon has a fun and simple app available for iOS and Android devices. Browse recipes, switch up your meals, and track your order all from your smartphone or tablet device. The highly functional Martha & Marley Spoon meal delivery app can also be used to review current and past orders, rate your favorite dishes, plan deliveries up to 2 months in advance, and access and utilize the entire library of recipes.

How to Contact Martha & Marley Spoon Customer Service

In addition to an extensive FAQ page, Martha & Marley Spoon offers the option to get in touch with them directly from the website, via the phone at 866-228-4513, or via email at

From customer reports, it seems that Martha & Marley Spoon is more likely to provide a credit to you if you are dissatisfied, rather than a refund back to your bank account. Of everything Martha & Marley Spoon gets right, their customer service leaves room for improvement.

You'll also enjoy the Martha & Marley Spoon blog, thanks to of recipes” and “stories. The recipes section features top recipes and how-to guides to inspire you in the kitchen. The stories section has content related more broadly to cooking. Updates on their staff, sustainability reports, and a healthy mindset are some common topics, but there’s plenty of overlap with the topics in the recipes section. Overall, Martha & Marley Spoon’s articles are helpful and a joy to read.

How to Cancel or Pause Your Martha & Marley Spoon Account

Martha & Marley Spoon give you three options if you want to change the timing of your order. You can skip an order so long as you provide 5 days of notice in your account settings. You can pause your subscription at any time, and then resume at a date convenient for you. Or, you can cancel your subscription in the account settings section of the website. 

How Martha & Marley Spoon Compares to Other Meal Delivery Services

$8.86-14.24 per meal
$7.99-$9.99 per meal
$8.99 per serving
$9.99-$12.99 per meal
Dietary Needs
Dairy-free, vegetarian, no added gluten, no added dairy, low-carb, keto-friendly
Vegetarian, gluten-free, dairy-free, nut-free
Milk-free, carb-conscious, soy-free, wheat-free, nut-free, vegetarian
Paleo, carb-conscious, gluten-free, vegetarian, pescatarian
No. of Plans
Prep Time
20-45 min.
20-30 min.
15-45 min.
5-40 min.
Sustainably sourced & recyclable
Partially recycled carboard
Partially recylced cardbord & plastic
Compostable trays; recyclable cardboard & containers

Martha & Marley Spoon vs HelloFresh

Martha & Marley Spoon and HelloFresh are similar in as much as they both deliver meals to your door, and that’s about where the resemblance stops. HelloFresh is known for delivering easily prepared meal kits — plus completely premade meals — for an inexpensive price. Martha & Marley Spoon, on the other hand, put a central focus on the culinary experience with high-quality ingredients, bold flavor combinations, and advanced cooking techniques. There’s little to compare since the target audience of each is so different.

Martha & Marley Spoon vs Home Chef

Martha & Marley Spoon and Home Chef share with each other an emphasis on making chef-caliber meals available to any home cook, no matter their time or skills. Home Chef strikes a good balance between affordability and quality, and provides dozens of options that satisfy quite a few dietary restrictions to boot. Martha & Marley Spoon moves their needle towards higher quality, more advanced flavors, and techniques, and premium prices, but delivers on fewer dietary restrictions and isn’t customizable like Home Chef.

Martha & Marley Spoon vs Sunbasket

Sunbasket and Martha & Marley Spoon put quality at the top of their priorities. Sunbasket uses a fully organic menu of produce-forward meals; they make eating healthy whole foods easy and delicious. Martha & Marley Spoon pairs technique with striking combinations to bring out the flavors of their high-quality ingredients. With both being quite tasty, the takeaway is that Sunbasket wins in the convenience department (especially with their heat-and-eat line of meals), but Martha & Marley Spoon takes the lead when it comes to satisfying the inner chef in each of us.

Is Martha & Marley Spoon Worth It?

Martha & Marley Spoon is one of the best choices for people who love cooking but who just don’t have the time to quench their thirst for high-caliber home cooked meals. It may be in the more expensive tier of meal delivery kits, and it may require more time and technique to put together, but the exceptional flavors and high quality of Martha & Marley Spoon will keep us coming back to these recipes.

Frequently Asked Questions
Is Martha & Marley Spoon keto-friendly?+-

Martha & Marley Spoon has two lines of meals lower in carbohydrates. Although their low carb options aren’t suitable for someone on a ketogenic diet, their “keto-friendly” meals may be low enough in net carbohydrates to constitute as legitimately ketogenic. To make these ‘keto-friendly” meals work for a very low carbohydrate diet, choose the meals with the lowest total carbs, the highest levels of fiber and fat, and consider adding a tablespoon of oil to up the fat content. Without paying attention to these you might be thinking you’re in ketosis, without actually getting any of the metabolic benefits!

Is Martha & Marley Spoon healthy?+-

With their emphasis on fresh, minimally processed ingredients, Martha & Marley Spoon wins some points for healthfulness with any of their recipes. Taking a closer look, though, you can find plenty of meals that are high in calories, rich with fats, high in sodium, or have hidden preservatives and added sugar. None of these alone are enough to warrant an “unhealthy” label, but be sure to check the nutrition label when you’re deciding on meals. Martha & Marley Spoon is delicious, but may be best in moderation for people paying attention to their metabolic health.

Can you lose weight on Martha & Marley Spoon?+-

Yes, with multiple options. Meals with the “Nutritious” label feature minimally processed ingredients with high-fiber vegetables, less processed grains, and lean proteins — the perfect combination for healthy, sustainable weight loss. Their low calorie meals have 650 calories or less. Their low carb meals have 40 grams or fewer total carbs, and their keto-friendly meals are 20 grams carbs or less — which may help some people lose weight. Lastly, the vegetarian options could be another good option for someone wanting metabolic health and regulated weight. Just read the nutrition information — some Martha & Marley Spoon meals are more loaded than others!

Detrick Snyder is a Denver-based dietitian and consultant who loves developing best-in-class content for companies on a mission to promote better health. Detrick brings expertise in clinical research, public health, and evidence-based food-as-medicine practices so that you get the most relevant and accurate content possible.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Martha & Marley Spoon
Download The App
Apple App StoreGoogle Play Store
Copyright © 2009-2023 Natural Intelligence Ltd. All Rights Reserved.
Don't Sell My Personal Information
Designed to help users make confident decisions online, this website contains information about a wide range of products and services. Certain details, including but not limited to prices and special offers, are provided to us directly from our partners and are dynamic and subject to change at any time without prior notice. Though based on meticulous research, the information we share does not constitute legal or professional advice or forecast, and should not be treated as such.
Reproduction in whole or in part is strictly prohibited.
As an Amazon Associate we earn from qualifying purchases.