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BistroMD Meal Delivery Review (2023)

Special Get Offer 25% OFF Your Order
By Shannan BergtholdtBy Shannan Bergtholdt -
Last Updated: Sep 21, 2023
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From $9.99/serving
Type of Meal
Pre-made meals
Number of Meals

Our Verdict 

Is BistroMD Worth It?

BistroMD features specially-formulated meals designed by a weight loss doctor to help you create the healthy lifestyle you want. The shopping, cooking, and shipping are coordinated for you; all you have to do is heat, eat. You receive free support from a registered dietitian, which sets this program apart from many others. If you are looking for fast, nutritious weight loss meals, BistroMD is right for you.

From $9.99/serving
Type of Meal
Pre-made meals
Number of Meals

BistroMD at a Glance

Editorial Score


Prices start at $10.99 per meal, promotions and coupons available

Dietary Options

Gluten-free, heart-healthy, keto flex, diabetic, menopause or vegan options


Once you sign up you have a personal deadline to customize your menu, you can skip a week or cancel any time before your deadline


Over 150 meal options with regular meal rotation


Materials can be recycled, no organic or locally sourced foods

BistroMD Pros & Cons


Fast and nutritious weight loss meals
Support from registered dieticians
150 + meals to choose from


No fully vegetarian or vegan options
No a la carte meals

How do I know I can trust this BistroMD review? authors, contributors, and editors are serious about research. We combine our own experience with the services we recommend, with reviews that come from verified users–just like you! Together, with reviews from industry experts, we find the Top 10 best products and services to make sure you can choose with confidence and ease.

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BistroMD Meal Plans

BistroMD lets you pick both your meal plan and your meals each week. The meals are created by chefs and feature high-quality fresh ingredients that are then frozen before being shipped.  

Dietary Options at BistroMD

  • The BistroMD Standard Signature Program for Women is designed specifically for a woman’s nutritional needs by Dr. Caroline Cederquist, with meals containing 1,200 calories.  

  • The meals in the BistroMD Standard Signature Program for Men contain 1,600 calories and are tailored to meet men’s unique calorie and nutrition requirements. Meals for both women and men are crafted to correct metabolic dysfunction. 

  • The BistroMD Diabetic Program meals have a consistent amount of carbohydrates for blood sugar control. Entrees contain 25 grams or less of net carbohydrates to support good blood sugar control. 

  • The Heart Healthy Program meals from BistroMD meet the American Heart Association’s recommendations for calories, fat, and sodium. All meals contain less than 600 mg of sodium and less than 3.5 grams of saturated fat per serving to promote heart health.

  • BistroMD's Gluten-free Program features meals that can help if you suffer from Celiac disease or gluten sensitivities. All meals are tested to meet the FDA gluten-free standards and contain no wheat, rye, or barley. BistroMD is the only doctor-designed gluten-free meal delivery service.

  • The Menopause-Friendly BistroMD Program is designed to support weight loss during a time of changing hormones. All meals contain less than 25 grams of net carbohydrates to regulate blood sugar and keep insulin production low, which also helps with weight loss.

  • The Full Package Plan from BistroMD offers the most nutrition support during the week and features either 5- or 7-day delivery options. The seven-day plan provides for all your nutrient needs with 7 days of meals, including 7 breakfasts, 7 lunches, and 6 dinners. There is a “my night” planned into each week to allow you the flexibility to prepare a meal or go out to eat. The five-day plan provides more flexibility during the week with meal planning by providing 5 breakfasts, 5 lunches, and 5 dinners. 

  • Lunches & Dinners Plan, as the name suggests, only provides lunch and dinner meals, it does not include breakfast. If you need meal support, but already have a good breakfast plan, this option will work for you. These can be customized to provide either 7 or 5 meals for lunch and dinner.  

Our Favorite Meals from BistroMD

The Barramundi Sea Bass with Sweet Coconut Pineapple sauce was easy to pick as our favorite from BistroMD's Heart Healthy Program.  The fluffy jasmine rice and whole green beans paired excellently with the barramundi which is sustainably-sourced:

Barramundi Sea Bass with Sweet Coconut Pineapple Sauce

When it came to gluten-free options from BistroMD, the Pork Tenderloin with Mushroom Marsala was a clear winner, especially since the pork was accompanied by one of the tastiest sides of mashed potatoes we've ever tasted.

Pork Tenderloin with Mushroom Marsala

How BistroMD Works

BistroMD is one of the simplest diet meal delivery plans in the industry. Everything is taken care of from nutrition and shopping, to cooking and shipping. All you’ll need to do is pick your plan and wait for the food to arrive. 

How to Get Started With BistroMD

You'll need to create an account in order to place your order from BistroMD.  Orders can be placed online or over the phone. First, you set your preferred plan. Choose from one of the five programs including Standard, Diabetic, Heart Healthy, Gluten-Free and Menopause. Your menu program is flexible and can be changed to suit your taste.

How to Choose Meals from BistroMD

After you've chosen one of the five BistroMD meal programs, you will be asked to set your taste preferences, and choose a plan that meets your dietary needs. You can choose either the 5- or 7-day plans. Then, select whether you’d like 2 or 3 meals delivered each day as part of your plan. You can customize your program further with dietary preferences such as low sodium, vegetarian, vegan, dairy free, and low carb. Once you’ve ordered, you can begin to customize your diet with the help of registered dietitians. 

Does BistroMD Have Cooking Instructions?

BistroMD's pre-cooked meals arrive frozen and only need to be reheated in the microwave before eating.  Heating instructions are provided on the packaging, and are usually ready in under five minutes.

What Makes BistroMD Stand Out?

Other programs may have meals designed by MDs or RDs, but what we love about BistroMD is the amount of professional support you get from the registered dietitians that work with the program, who can be reached over the phone or via Skype.

Another great feature is the BistroMD EATS - a snack program, featuring over 45 different snacks, including protein bars, shakes, granola, nuts, chips, and more. Snacks are sold separately and start at $2.00 each.

How are BistroMD Meals Packaged and Shipped?

BistroMD's weekly meal deliveries arrive in an insulated cooler, lined with 100% recyclable material made from post-consumer and post-industrial materials. Meals are individually wrapped in plastic trays that are BPA leak-proof. Paper packaging materials are all recyclable. The standard shipping rate is $19.95 for all orders. If you are a new customer, you will receive free shipping on your first order.

BistroMD uses FedEx for deliveries.  You'll receive email notifications once your orders have been shipped so you can easily track your orders. Packages typically take between 5-6 days to arrive after being processed. 

BistroMD Customer Support

Find answers to commonly asked questions about BistroMD in their in-depth FAQ section. In addition, you can contact the customer service team by phone at 1-866-401-3438 from Monday to Friday from 8am to 8pm ET, and from 9am to 6pm ET on Saturdays and Sundays. You can also send an email to

If there is an issue of damaged or broken packages during delivery, BistroMD can issue a credit to your account, but BistroMD does not issue refunds or offer exchanges

How to Cancel or Pause a BistroMD Subscription

Manage your MyBistro Subscription easily on the website. Your weekly subscription can be canceled or paused at any time, in the event you are going on a trip or need to take a break. 

You are charged weekly for the program. If you want to pause or cancel your subscription, simply submit your request before Wednesday at 5pm EST. 

Is There a BistroMD App?

BistroMD does not have an app, access all your meals directly from the BistroMD website. 

BistroMD Pricing

How Much Does BistroMD Cost?

BistroMD offers meal plans that cover your meals for five or seven days a week, for as little as $9.99 per meal with no membership fee. The Full Program from BistroMD starts at $169.95 for 2 meals per day and $199.95 for 3 meals per day. The Lunch & Dinner Program’s weekly price starts at $139.95 for two meals per day and $169.95 for 3 meals per day. Shipping costs $19.95 per order.

Price per Serving
Price per Week
Shipping Fees

20 meals for 5 days




15 meals for 5 days




14 lunch/dinner meals for 7 days




10 lunch/dinner meals for 5 days




BistroMD Alternatives

How Does BistroMD Compare to Other Meal Delivery Services?

BistroMD offers more meal plans and special dietary options than their competitors at a minimal cost. 




From $7.99/meal

From $9.99/meal

From $18/day

Dietary Needs

Vegetarian, vegan, low carb, heart-healthy, low sodium, dairy-free

Vegetarian, gluten-free, dairy-free, nut-free

Vegetarian, diabetes

Vegetarian, diabetes, keto/low carb

No. of Meal Plans





Prep. Time

5-10 minutes

20-30 minutes

5-10 minutes

2-3 minutes


Insulated boxes made with recyclable materials

Partially recycled cardboard

Combination of recyclable and biodegradable materials

Styrofoam and recyclable plastic

BistroMD vs HelloFresh

BistroMD delivers prepared frozen meals to you, while HelloFresh delivers fresh ingredients for meals that you prepare at home. Both plans place an emphasis on nutritious foods featured in balanced meals. However, if you are looking to save time and money meal planning, BistroMD is a preferred choice. 

BistroMD vs Nutrisystem 

Both BistroMD and Nutrisystem are meal delivery services specifically designed for weight loss. Nutrisystem is more economical in that all meals, including snacks are provided for each of the plans. BistroMD has a snack program, but these are sold separately. 

BistroMD vs Diet-to-Go

BistroMD and Diet-to-Go are two meal delivery systems designed to heat and eat. You can customize both plans to whether you want meals 5 or 7 days per week and choose between 2 and 3 meals per day. BistroMD offers more options for dietary restrictions than Diet-to-Go, making it a better meal plan if you have specific nutrition needs.

BistroMD BistroMD Visit site

Bottom Line  

If you’re struggling to lose weight and need portion-controlled meals along with support and guidance, BistroMD can help you meet your weight loss goals. Meals arrive ready to heat and eat, eliminating the hassle of meal planning and preparation. Pricing is reasonable, especially considering the fact that you can choose from over 150 different menu items, and get personalized support and consultations from registered nutritionists and dieticians.

Frequently Asked Questions
Do I get to choose my meals with BistroMD?+-

Yes, you can choose your meals with BistroMD. Once you select a package that works best for you, the team of dietitians develops your weekly plan. You can choose your meals from the menu once you have placed your order.

Is BistroMD good for diabetics?+-

Yes, the diabetes packages are designed specifically for people with diabetes. Meals are portion-controlled with 25 grams or less of carbohydrates, which can help you lose weight and maintain healthy blood sugars.

What is Balance by BistroMD?+-

Balance is the sister program to BistroMD. Meals by BistroMD are designed with weight loss in mind. Balance by BistroMD is an a-la-carte meal delivery service where you can order as many or as few meals as you like. BistroMD has specific meal packages that are planned and prepared for you.

Shannan Bergtholdt, MS Ed, RDN writes for and is a Registered Dietitian with over 20 years of experience. Her original research studies were published in the Journal of the American Dietetic Association as well as Medicine & Science in Sports and Exercise. As a consultant, she has diverse sales copywriting and freelance experience delivering practical and actionable nutrition information.
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