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Diet-To-Go Meal Delivery Review (2022):

Get 10% off your first week

Shannan Bergtholdt author image

In a Nutshell

If you are looking for a great-tasting and fully customizable meal delivery service, Diet-to-Go would be right for you. Diet-to-Go’s Balance meals are rated #1 for taste. Chefs use local and organic ingredients whenever possible, yet meal prices are reasonable. If you don’t like a menu choice, you can change the meal for something that sounds good to you. Plus, their team of nutrition experts will work with you personally.

pros

  • Options for keto/low carb, vegetarian, and diabetic diets
  • Access to nutrition advice and support any time
  • Delivery and/or pick-up is available in some areas

cons

  • Limited options for dietary restrictions
  • No option to order individual meals

Diet-to-Go Diet-to-Go Visit Site

Best For

  • Adults who want quick and easy weight loss plans.
  • Those with pre-diabetes and diabetes needing carb-controlled meals.
  • Vegetarians looking for a variety of single-serving weight loss meals.

Diet-to-Go Meal Plans

Diet-to-Go has meals for breakfast, lunch, and dinner. Using the meal planner, it’s easy to substitute any meals you don't want.

All meal plans are available for delivery either five or seven days per week. You can also pick whether you want two or three meals delivered each day. Two meal plans include lunch and dinner. Three meal plans include breakfast, lunch, and dinner meals. 

Meal options are pre-selected, but you can customize your option with your dietary preferences.

Dietary and Meal Plan Options at Diet-to-Go

Diet-to-Go has four different meal options to choose from, each featuring different meals for breakfast, lunch and dinner.  Meal options are pre-selected, but you can customize your options to fit in with your dietary preferences and nutritional needs. 

The Balance meal plan by Diet-to-Go is the original weight loss plan, with separate plans for men and women. The meals are perfectly potrtioned to help with weight loss, while still providing for dialy nutritional intake requirements. Some of the dishes you can order include Chicken Burger with Quinoa Salad, Harissa Salmon with Mandarin Orange Cous Cous and Veggie Blend. This plan has the largest selection of Diet-to-Go meals, and free vegetarian and seafood options.

Diet-to-Go's Balance-D (Balance-Diabetes) meal plan is a modified version of the Balance plan.  Meals included in this plan are designed to help you naturally control blood sugar levels. A one-day menu can include dishes like Egg and Cheese Breakfast Sandwich, Basil Parmesan Chicken with Broccoli, Cauliflower and Spinach for lunch, and for dinner, Shrimp with Spanish Style Rice and Veggie Blend. All meals in the Balance-Diabetes Diet-to-Go meal plan are carefully controlled to maintain a healthy heart - focusing on sodium, fat, carbs and cholestorol counts.

Keto-Carbo30 is a keto-friendly low carb meal plan option from Diet-to-Go. Eeach meal has less than 30 grams of net carbs per day to keep insulin low and help promote weight loss. Great if you're following an Atkins-style diet, the Keto-Carbo30 meals replace carbs with fat, so adding other carbohydrates is not ideal if you're following this plan. 

For mouth-watering, calorie-controlled, vegetarian meals, Diet-to-Go's Vegetarian meal plan features dishes that are dietitian approved, with proteines covered by dairy, eggs, soy and beans.

How Much Does Diet-to-Go Cost?

The cost of a meal plan from Diet-to-Go depends on how many days per week you want deliveries and how many meals per day you need. You can choose whether you’d like deliveries 5 or 7 days per week. Once you choose how many days you want deliveries, you choose how many meals you want per day. Balance and Vegetarian meals cost between $9 and $13, while Keto-Carb30 and Balance-D meals cost between $10 and 14.

Balance & Vegetarian Plans (Women) 
Price per Serving
Price per Week
Shipping

2 Meals per Day/5 Days

$13.09

$130.99

$9.99-$19.98

2 Meals per Day/7 Days

$12.50/meal

$174.99

$9.99-$19.98

3 Meals per Day/5 Days

$10.24/meal

$153.59

$9.99-$19.98

3 Meals per Day/ 7 days

$9.19/meal

$192.99

$9.99-$19.98


Balance & Vegetarian Plans (Men) 
Price per Serving
Price per Week
Shipping

2 Meals per Day/5 Days

$13.09

$138.99

$9.99-$19.98

2 Meals per Day/7 Days

$13.40

$187.59

$9.99-$19.98

3 Meals per Day/5 Days

$10.87

$162.99

$9.99-$19.98

3 Meals per Day/ 7 days

$10.14

$212.99

$9.99-$19.98


Keto-Carb30
Price per Serving
Price per Week
Shipping

2 Meals per Day/5 Days

$14.99

149.99

$9.99-$19.98

2 Meals per Day/7 Days

$14.29

$199.99

$9.99-$19.98

3 Meals per Day/5 Days

$11.73

$175.99

$9.99-$19.98

3 Meals per Day/ 7 days

$10.14

$219.59

$9.99-$19.98

If you order 2 meals per day, you'll receive lunch and dinner menu items, while with the three meal per day plan you'll also get breakfast items.

How Does Diet-to-Go Work?

With no hidden fees or membership costs, registering for Diet-to-Go is a few simple steps. From there, you can customize your meal plan however you need. 

Diet to go balance menu

How to Order With Diet-to-Go

Once you’ve entered in your personal details and health information, choose your ideal meal plan, and select either home delivery or pick up. Design your delivery plan by first selecting between 5 and 7 deliveries days per week. Then, choose whether you’d like 2 or 3 meals per day. 

Finally, enter delivery and billing information, and that’s it! Any account or subscription information can be edited from the account settings section. After placing your order, you’ll be able to customize your menu preferences.

Choosing Meals from Diet-to-Go

There is a set menu that rotates weekly. You can make full meal substitutions if there is a choice that doesn't sound appealing to you. However, there are no individual ingredient substitutions.

Diet to go plans

Diet-to-Go Cooking Instructions 

Diet-to-Go cooking instructions are direct and easy to follow. Chefs prepare each meal fresh and then meals are shipped directly to your door. If you live close to a Diet-to-Go facility, you will receive fresh meals twice per week. These meals can be heated for 2 to 3 minutes in the microwave. 

If you live further from a Diet-to-Go facility, your meals will be flash-frozen to preserve the quality of the food. You can heat your meal in the microwave like a typical frozen meal or thaw first, then heat for 2 to 3 minutes in the microwave.

What Makes Diet-to-Go Unique?

Weight loss is more delicious with Diet-to-Go’s award-winning menu–rated #1 for taste on Epicurious. 

In addition to nutritious meals, Diet-to-Go features a variety of nutrition and fitness articles on their blog. You'll find hot topics like10 Keto Desserts Sure to Satisfy that Sweet Tooth.  You can also read up on improving your overall fitness with articles like Benefits of Virtual Workouts Versus Gyms. 

But what really makes Diet-to-Go stand out is that they offer a free dietary analysis. You just have to complete an online form with your height, weight, activity level, and goal weight to get access to your free dietary analysis. The analysis will show you BMI, recommended calorie levels for your goals, and which meal plans are best for your needs.


selection of Diet to Go's meals

How Are Diet-to-Go Meals Packaged and Shipped?

Diet-to-Go meals arrive individually wrapped in recyclable plastic trays in a Styrofoam cooler. If you live in an area near Diet-to-Go facilities, meals are delivered twice per week, fresh (not frozen), in insulated boxes with cold packs on Tuesdays and Fridays. 

For people using Diet-to-Go’s nationwide service, shipments are sent weekly on Mondays and usually arrive within 2 to 4 days of processing. Meals shipped further are flash-frozen to preserve freshness, packed on dry ice, and shipped in special coolers once weekly.

There is an option to pick up your meals from one of Diet-to-Go’s facilities if you live nearby. You just need to enter your zip code on the Diet-to-Go website to see if there is a facility near you.

Diet-to-Go App

Currently there is no Diet-to-Go app, but fortunately the mobile website is clean, fast and just as easy to place and track your orders as the desktop site.

Diet-to-Go Customer Service

Check out Diet-to-Go’s help section for answers to common questions. If you can’t find what you’re looking for, customer service representatives are available by email anytime or by phone 8 am to 5 pm Monday through Friday and 9 am to 12 noon on Saturday (all times are Eastern time).

Diet-to-Go also offers a 100% satisfaction guarantee. If for any reason you are unhappy with your order, they will work with you to remedy the situation or refund your money.

How to Cancel or Pause Diet-to-Go

You have the freedom to stop or pause your Diet-to-Go plan at any time. To pause or cancel your plan, call 800-743-7546 during business hours or send an email to service@diettogo.com

There are no cancellation fees or hidden charges for canceling your plan. If you wish to put your plan on hold for any reason, log into your online customer account and enter the delivery dates that you will need to skip. 

Be sure to check the deadline for submitting order cancellations or skipped deliveries: Monday at 12 noon EST for fresh pick-up plan changes and cancellation and Friday at 12 noon EST for delivery orders. 

How Diet-to-Go Compares to Other Meal Delivery Services


Diet-to-Go

BistroMD

Nutrisystem

Factor_

Pricing

From $18/day

From $9.99/meal

From $9.99/meal

From $11/meal

Number of dietary restrictions available

Vegetarian, diabetes, keto/low carb

Vegetarian, vegan, low carb, heart-healthy, low sodium, dairy-free

Vegetarian, diabetes

Vegetarian, vegan, calorie smart, keto

Number of meal plans

4

6

5

5

Amount of prep work required

Minimal

Moderate

Moderate

Moderate

Packaging

Styrofoam and recyclable plastic

Insulated boxes made with recyclable materials

Combination of recyclable and biodegradable materials

Insulated boxes with gel packs

Diet-to-Go vs BistroMD

Diet-to-Go and BistroMD are both prepared meal delivery systems designed for weight loss. If you are someone who is looking for locally-sourced, organic ingredients used in meals, then Diet-to-Go is the better option, though you will pay more per week for the plan. 

Diet-to-Go vs Nutrisystem

Nutrisystem includes all meals and snacks in meal packages, while Diet-to-Go delivers meals and you can prepare snacks of your choice at home. If you are looking for fresh, local and organic ingredients, Diet-to-Go is the best option.

Diet-to-Go vs Factor_

Diet-to-Go and Factor_ are unique in that they provide keto and low-carb weight loss meal delivery services. Both plans offer fresh, not frozen meal options that are ready to heat and eat. If you are someone needing dietary restrictions such as gluten free, Factor_ has more options to customize individual meals. 

Is Diet-to-Go Worth It?

Diet-to-Go is ideal for quality, great-tasting meals for weight loss. Diet-to-Go provides a meal delivery solution for anyone looking to lose weight while maintaining a specialty diet. Start losing weight while enjoying tasty, pre-portioned meals.

Frequently Asked Questions
Is Diet-to-Go expensive?
-
+
Diet-to-Go pricing depends on two things: how many days per week you want meals delivered and how many meals per day. The weekly cost of plans ranges from $130.99 to $219.59. Shipping costs $19.95 per week. The Balance and Vegetarian menus cost $26 per day for 2 meals and $30 per day for 3 meals. Keto-Carb30 and Balance-D plan cost $29 per day for 2 meals and $35 per day for 3 meals.
How do you do Diet-to-Go?
-
+
First, you register for an account by entering your personal and health information. You can get a recommended plan from Diet-to-Go, or you can pick your own plan. Then decide whether you want meals delivered 5 or 7 days per week, and choose how many meals per day you need (2 or 3).
Is Diet-to-Go keto?
-
+
Yes, the Keto-Carb30 plan has less than 30 net grams of carbohydrates per day. The carb-restricted plan substitutes traditional carbohydrate choices with healthy fats to help you lose weight.
Shannan Bergtholdt, MS Ed, RDN is a Registered Dietitian with 18 years of experience, and is highly adept at translating health information in engaging and effective ways. As a consultant, she has diverse sales copywriting and freelance experience delivering practical and actionable nutrition information.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Diet-to-Go customer reviews

Based on 30 reviews

Ease of use

Brand satisfaction

Value for money

Service quality

Top Reviews

Ease of use

Brand satisfaction

Value for money

Service quality

2 years ago

I finally did find a plan to help me lose weight and to keep it off me so I'm not over weight

2 years ago

Diet on the go can help keep you on a proper diet even while busy on a errand around work hours and much more it fits your life schedule

2 years ago

Very helpful it helped me to lose weight it was very effective it's a good diet and I recommend it

2 years ago

I like it cause it is very convenient and the good, is very good and appetizing. The meals don't even taste like diet food, you would be amazed

2 years ago

I like it cause it is very convenient and the good, is very good and appetizing. The meals don't even taste like diet food, you would be amazed

2 years ago

Because it's the best in the market for home delivery meals and it is the only one that I will use

2 years ago

Very helpful it helped me to lose weight it was very effective it's a good diet and I recommend it

2 years ago

It's easy to use and affordable. It was very easy to set up the plan and follow it. Love using it!

2 years ago

Easy to do go out we're ever u have nothing to worry about diet at your finger tip awesome

2 years ago

Very good meals menu, prices are good, very delicious recipes and affordable to do by ourselves. I lost 20 pounds

2 years ago

Very good meals menu, prices are good, very delicious recipes and affordable to do by ourselves. I lost 20 pounds

2 years ago

Because it is a very good plan to go with and is very easy to follow as well as very thorough.

2 years ago

Diet on the go can help keep you on a proper diet even while busy on a errand around work hours and much more it fits your life schedule

2 years ago

I have been on the diet for around 3 months so far. I lost 22 lbs. and counting. It hasn't been easy but I lost it slowly so I know the weight won't come back.

2 years ago

I have been on the diet for around 3 months so far. I lost 22 lbs. and counting. It hasn't been easy but I lost it slowly so I know the weight won't come back.

2 years ago

Because it's the best in the market for home delivery meals and it is the only one that I will use

2 years ago

Because it is a very good plan to go with and is very easy to follow as well as very thorough.

2 years ago

Easy to do go out we're ever u have nothing to worry about diet at your finger tip awesome

2 years ago

I finally did find a plan to help me lose weight and to keep it off me so I'm not over weight

2 years ago

It's easy to use and affordable. It was very easy to set up the plan and follow it. Love using it!

30 reviews