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Shannan Bergtholdt author image

Shannan Bergtholdt

MS Ed, RDN

Shannan Bergtholdt, MS Ed, RDN writes for top10.com and is a Registered Dietitian with over 20 years of experience. Her original research studies were published in the Journal of the American Dietetic Association as well as Medicine & Science in Sports and Exercise. As a consultant, she has diverse sales copywriting and freelance experience delivering practical and actionable nutrition information.

Posts by Shannan Bergtholdt

Jenny Craig Meal Plans Review (2025)

Jenny Craig empowers you to lose weight and maintain a healthy lifestyle. Read our in-depth review of Jenny Craig’s meal delivery to learn more about...

jenny-craig

RealEats Meal Delivery Review (2025)

RealEats is a hidden gem in the meal delivery world that champions local farms, seasonal produce, and restaurant-quality meals. Their secret to maximi...

realeats

Balance by BistroMD Meals Review (2025)

Balance by BistroMD is the sister meal delivery service to BistroMD, offering health-focused meals based on the science developed by Dr. Caroline Cede...

balance

Magic Kitchen Meal Delivery Review (2025)

Magic Kitchen is designed with health in mind. Their frozen meals are moderately priced considering they are designed to accommodate 11 different diet...

magic-kitchen

Diet-To-Go Meal Delivery Review (2025)

If you are looking for a great-tasting and fully customizable meal delivery service, Diet-to-Go would be right for you. Diet-to-Go’s Balance meals are...

diet-to-go

BistroMD Meal Delivery Review 2025

BistroMD features specially-formulated meals designed by a weight loss doctor to help you create the healthy lifestyle you need to lose weight. The sh...

Dinnerly Meals Review (2025)

If you’re looking for an affordable meal kit service that requires minimal cooking skills and caters to certain dietary preferences, Dinnerly may be t...

dinnerly

Plate Up Review 2025

Plate Up is a New Zealand-based food delivery service that creates fresh, paleo meals and delivers them right to your door. Meals can be ordered indiv...

Metabolic Meals Review 2025

Metabolic Meals’ menu sparkles with creativity and culinary influences that are elevated by their healthy ingredients rather than bogged down by them....

metabolic-meals

10 Foods to Avoid for Whiter Teeth

Having a bright white smile isn’t just a reflection of how well you brush and floss your teeth. The foods you eat impact the health of your mouth and...

lady eating a chocolate bar