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Shannan Bergtholdt author image

Shannan Bergtholdt

MS Ed, RDN

Shannan Bergtholdt, MS Ed, RDN writes for top10.com and is a Registered Dietitian with over 20 years of experience. Her original research studies were published in the Journal of the American Dietetic Association as well as Medicine & Science in Sports and Exercise. As a consultant, she has diverse sales copywriting and freelance experience delivering practical and actionable nutrition information.

Posts by Shannan Bergtholdt

Jenny Craig Meal Plans Review (2026)

Jenny Craig empowers you to lose weight and maintain a healthy lifestyle. Read our in-depth review of Jenny Craig’s meal delivery to learn more about what you’ll get when you subscribe to this diet plan, the pricing, and our overall impression.
Read ReviewJun 23, 2024
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RealEats Meal Delivery Review (2026)

RealEats is a hidden gem in the meal delivery world that champions local farms, seasonal produce, and restaurant-quality meals. Their secret to maximizing flavor is sous-vide, a simple boiling method used by high-end restaurants to heat food in less than 6 minutes. RealEats is right for parents and professionals who don’t have time to plan meals but are looking for nutritious, top-quality dinner solutions.
Read ReviewMar 30, 2023
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Balance by BistroMD Meals Review (2026)

Balance by BistroMD is the sister meal delivery service to BistroMD, offering health-focused meals based on the science developed by Dr. Caroline Cederquist, a board-certified bariatric physician. Balance is a healthy alternative to supermarket frozen foods. It delivers nutritious, pre-made meals to your door. If you’re looking to lose weight or maintain a healthy lifestyle, but don’t have time to cook, Balance could be the solution for you.
Read ReviewFeb 7, 2023
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Magic Kitchen Meal Delivery Review (2026)

Magic Kitchen is designed with health in mind. Their frozen meals are moderately priced considering they are designed to accommodate 11 different dietary restrictions. Providing affordable, nutritious meals to seniors is a focus point for Magic Kitchen and is evident in its dietitian-crafted menus. If you need prepared meals for a specific medical condition or want to send meals to a senior living alone, look no further than Magic Kitchen.
Read ReviewFeb 7, 2023
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Diet-To-Go Meal Delivery Review (2026)

If you are looking for a great-tasting and fully customizable meal delivery service, Diet-to-Go would be right for you. Diet-to-Go’s Balance meals are rated #1 for taste. Chefs use local and organic ingredients whenever possible, yet meal prices are reasonable. If you don’t like a menu choice, you can change the meal for something that sounds good to you. Plus, their team of nutrition experts will work with you personally.
Read ReviewFeb 7, 2023
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BistroMD Meal Delivery Review 2026

BistroMD features specially-formulated meals designed by a weight loss doctor to help you create the healthy lifestyle you need to lose weight. The shopping, cooking, and shipping are coordinated for you, all you have to do is heat, eat. You receive free support from a registered dietitian, which sets this program apart from many others. If you are looking for fast, nutritious weight loss meals, BistroMD is right for you.
Read ReviewFeb 7, 2023
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Dinnerly Meals Review (2026)

If you’re looking for an affordable meal kit service that requires minimal cooking skills and caters to certain dietary preferences, Dinnerly may be the right fit for you. Dinnerly provides 6 menu options per week, but it’s priced at under $6 per serving. Customers like the unique recipes, the easy-to-follow cooking instructions, and that each meal is simple to cook. This service is a good value for the price.
Read ReviewFeb 7, 2023
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Plate Up Review 2026

Plate Up is a New Zealand-based food delivery service that creates fresh, paleo meals and delivers them right to your door. Meals can be ordered individually or you can sign up for a recurring weekly subscription. As a paleo meal delivery service, you can expect meals that include beef, pork, chicken, fish, nuts, leafy greens, vegetables, and seeds—what you won’t find on the menu are grains, lactose, gluten, additives, and refined sugar.
Read ReviewJan 2, 2023
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Metabolic Meals Review 2026

Metabolic Meals’ menu sparkles with creativity and culinary influences that are elevated by their healthy ingredients rather than bogged down by them. Though most of the meals feature meat and poultry, and won’t be ideal for vegetarian and vegan eaters, they offer a truly culinary spin on healthy food that makes for a well-rounded meal plan for health-conscious customers interested in eating healthy without sacrificing flavor.
Read ReviewJan 2, 2023
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10 Foods to Avoid for Whiter Teeth

Having a bright white smile isn’t just a reflection of how well you brush and floss your teeth. The foods you eat impact the health of your mouth and the whiteness of your teeth.
Read MoreAug 1, 2022
lady eating a chocolate bar

10 Ways to Battle Weight Gain After Quitting Smoking

Successfully quitting smoking is the most powerful health improvement a person can make. Though, many people find that the process of quitting can be met with its own challenges, including weight gain.
Read MoreJul 19, 2022
Cigarette resting on an ashtray

Menopause Diet Meal Plan - 10 Ready-To-Eat Meals

Menopause isn’t this mysterious and misunderstood event that many of us are led to believe. Rather, menopause is a natural progression in a woman’s life that signals not only a change in hormones but also a change in her health needs.
Read MoreJul 19, 2022
Top 10 Ready-to-Eat Meals for Menopause Diet

What Your Poop Says About Your Health and the Food You Should Eat

You can get a daily health update if you’re willing to look in the toilet. That’s right, we’re talking about taking a peek at your poop.
Read MoreJul 19, 2022
A wooden jointed doll sits on the toilet

10 Meal Delivery Recipes That Will Make Your Skin Glow

Radiant skin is a reflection of healthy nutrition habits. Changes in your skin can be an indication of vitamin and mineral imbalances inside your body.
Read MoreJun 20, 2022
10 Meal Delivery Recipes That Will Make Your Skin Glow

Top 10 Quick and Healthy Gluten-Free Snack Ideas

It is possible to make simple and delicious gluten-free snacks without expensive, obscure ingredients. With a little inspiration, you can learn to make nutritious and satisfying gluten-free snacks with foods you have at home.
Read MoreJun 20, 2022
A dish with hummus and chopped cucumber and carrots

Top 10 Gluten-Free Recipes for Kids

Few things are more satisfying than making a gluten-free recipe that the whole family loves. Gluten-free cooking doesn’t mean giving up the foods you enjoy. You can make many of your family favorites from pancakes to tacos.
Read MoreJun 20, 2022
Mother and son cooking together
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