June 16, 2025
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5 min
Balance by BistroMD lets you design your own weight loss menu with nine speciality diet meals that include breakfast, lunch, and dinner options. With this highly flexible and customizable program, you can create meal plans that meets nutritional needs, and personal tastes. You can even order high-protein snacks to help you feel full between meals - like protein bars, snack mixes, jerky, cookies, and shakes.
Important to Note: Individual ingredient substitutions are not possible with the menu options, but you can always contact the team at Balance by BistroMD if you need assistance finding meals that fit your individual nutrition needs.
Taking inspiration from Southern Italy, Spain and Greece, the Mediterannean menu options by Balance by BistroMD are big on fruits, whole grains, vegetables, dairy and fish. One of our favorite meal was the Greek Omelet with Fruited Quinoa, featuring egg whites, feta, roasted red pepeers, black olives and spinach:
As for Balance by BistroBD gluten-free meals, it was hard choosing between the Jerk Spiced Chicken with Mango Chutney and Spinach, or the Grilled Salmon with Dill Mustard Sauce. Ultimately, the Jerk Spiced Chcken came out on top, thanks to the delicious tomato okra stew and sweet chutney that paired perfectly well with the spciy chicken:
There is no minimum purchase and no membership cost. Prices per meals range from $6.49 to $15.99, and you control the cost by selecting the type and number of meals you need. Shipping is $19.95 for orders under $99.00, otherwise there are no shipping costs.
| Plan | Price per Serving | Price per Week | Shipping |
|---|---|---|---|
Breakfast | $6.49 - $10.99 | $45.43 - $75.93 | $19.95 for orders under $99.00 |
Lunch/Dinner | $8.99 - $15.99 | $125.86 - $223.86 | $19.95 for orders under $99.00 |
Snacks | $2.00 - $2.99 | $11.99 - $17.99 | $19.95 for orders under $99.00 |
With no membership fees, you have the flexibility to customize a Balance by BistroMD order that is right for your budget. Simply choose the meals and snacks you want to eat for the week.
Start by registering before making your first order. You’ll be asked to enter your first and last name, phone number, Email address and then to create a password. You then will need to enter your billing and shipping information.
Once you've signe up for a Balance by BistroMD account, you can browse the menu to find the meals you like, or filter through the menu options for breakfast, lunch, and dinner items. You can also choose meals based on your dietary needs (gluten-free, low sugar, etc.). Then all you have to do is add the meals you want for the week into your cart and place your order.
There are no set meal packages with Balance by BistroMD. You decide which meals, and how of them you want for the week. Once you’ve placed your order, it will be prepared by chefs and sent out by FedEx Ground. Meals can only be sent within the continental US and will arrive within 2-5 days.
It's important to note that individual ingredient substitutions are not possible when selecting meals.
Balance by BistroMD meals are a time-saver because no cooking is required, which means the only instructions you'll have to follow are the reheating instructions on the packaging. All meals are flash-frozen to make sure nutrients aren't lost in the process. Most meals take about six minutes to be heated in the microwave.
Balance by BistroMD is a weight loss menu that puts you in the driver seat. You don’t pay for what you don’t need or want, since you get to choose exactly what you want and how much you want. Plus, your meals can be ready in minutes.
We also love the fact that the team of registered dietitians and chefs at Balance by BistroMD work together to create a rotating seasonal menu, meaning you'll rarely get bored of ordering from Balance by BistroMD. And when it comes to corporate social responsibility, Balance by BistroMD works with farmers and vendors across the country to make sure ingredients are both sustainable and local.
Balance by BistroMD is committed to your personal health and to minimizing its impact on the environment. Packaging is made from 100% post-consumer recycled paper and printed using vegetable-based ink. The coolers are also formed from at least 60% post-consumer recycled foam products. You can recycle your boxes after unpacking your food.
Balance by BistroMD does not have an app. You order all your meals and snacks directly from their website.
You can find answers to tto common questions on the Balance by BistroMD website. The FAQ page features a comprehensive list of questions related to everyting from ordering, shipping and nutrition. The Balance by BistroMD "On the Table" blog, offers helpful hints and advice on nutrition, fitness and lifestyle.
Balance has a US-based Concierge team to contact with questions or refund requests. You can call 844-411-2252 from 8am-5pm EST Monday-Friday. You can also email the company at customerservice@mybalancemeals.com or chat reps live on the website until 1am EST each night.
Since Balance does not have a recurring membership plan, you can pause or cancel at any time. You have the flexibility to place orders as often as you like. However, if you wish to cancel an order, you will need to contact Balance customer service immediately. Once your order is picked up by FedEx, there is no way to cancel it.
| Balance by BistroMD | Freshly | Green Chef | Sunbasket | |
|---|---|---|---|---|
Pricing | From $5.99 per meal | From $8.99 per meal | From $11.99 per meal | From $9.99 per meal |
Dietary Needs | Low sodium, low carb, vegetarian, gluten-free, Mediterranean | Gluten-free, low carb, low calorie, vegetarian, vegan, dairy-free, allergies | Keto, paleo, Mediterranean, vegan, vegetarian, gluten-free | Paleo, carb-conscious, gluten-free, vegetarian, pescatarian |
No. of Meal Plans | 9 | 3 | 6 | 3 |
Prep Time | 5-10 min. | 10-15 min. | 30 min. | 5-30 min. |
Packaging | 100% post-consumer recycled paper | Go-Green plastic containers | Eco-friendly packaging | Compostable trays, recyclable cardboard and containers |
Both Balance by BistroMD and Freshly offer prepared meals delivered directly to your door, but Freshly only offers gluten-free options, while Balance has meals that cater to a wide variety of dietary preferences. Freshly meals are delivered fresh, never frozen, while Balance only offers frozen meals. However, this means that Freshly meals have a shorter shelf life.
Balance by BistroMD offers pre-prepared and ready to eat meals, whereas Green Chef has meal kits that require prep work and hands-on cooking. Green Chef's fresh, organic ingredients does mean you'll have to pay more than you would for meals from Balance by BistroMD.
Sunbasket is an organic meal delivery system offering both prepared meals as well as meal kits. The company's ‘classic’ and ‘family’ meal plans give you the ability to choose meals that can feed an entire household. Both Sunbasket and Balance by BistroMD have options to customize orders, instead of having set meal plans. Unlike Sunbasket, Balance by BistroMD doesn't require you to sign up for a weekly, monthly or yearly plan.
Balance is a good alternative to frozen supermarket fare for busy professionals and parents who are health-conscious and don't have time for shopping and cooking. Because the food arrives frozen, it does lack the freshness you get from other ready meal services. However, with over 100 tasty menu options, as well as snacks—for as little as $6 each—it’s a good value.
Frequently Asked QuestionsShannan Bergtholdt, MS Ed, RDN writes for top10.com and is a Registered Dietitian with over 20 years of experience. Her original research studies were published in the Journal of the American Dietetic Association as well as Medicine & Science in Sports and Exercise. As a consultant, she has diverse sales copywriting and freelance experience delivering practical and actionable nutrition information.
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