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The paleo diet is rooted in the way our ancestors lived back in the day. This means eating grass-fed meats, fish, fresh fruit and veg, and whole foods like nuts and seeds, along with healthy oils like coconut and flax seed. The diet suggests steering clear of dairy, cereal grains, legumes, and processed foods.
When trying to choose the best meal delivery service, keeping things simple means that you are more likely to avoid pesky preservatives, additives, or chemicals and all the extra fruits, vegetables, oils and nuts carry with them plenty of anti-inflammatory benefits. On top of all this, eating more red meat means more iron and in general you will feel more full because of the increased intake of protein and fats.