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Marianne Rocha-taglione

Marianne Rocha Taglione writes for Top10.com and is a qualified nutritionist proficient in English and Portuguese. She holds a post-graduate degree in Sports Nutrition and a Master's in Nutrition in Public Health. Marianne's author bio showcases her impressive credentials and highlights her role as a nutritionist, educator, and writer, making her a notable and trusted source of information in the world of nutrition and health.

Posts by Marianne Rocha-taglione

10 of Our Favorite HelloFresh Recipes: Find Your Next Lunch or Dinner

Tired of repetitive meals and grocery shopping hassles? Imagine a professional chef curating a diverse menu tailored to your dietary needs, saving you...

10 of Our Favorite HelloFresh Recipes

What Should I Eat? A Guide to Choosing the Right Foods for You

What should I eat? This question is tough to answer, so you’re not alone if it fills you with dread and doubt. Making the “right” food choices for you...

How to Figure Out What You Should be Eating

10 of Our Favorite Home Chef Recipes: What Meals to Try Next

I know the struggle of trying to eat healthy while juggling life's demands. But convenience doesn't have to come at the cost of well-being or flavor.

10 of Our Favorite Home Chef Recipes

10 Sugar-Free Snack Ideas for Diabetics

If you have diabetes, you know it's best to choose snacks that won't spike your blood sugar levels. But let's face it, it's not always easy or conveni...

A happy couple enjoying their healthy diabetic-friendly wraps outside.

Chocolate Cake Recipes: How to Use Meal Delivery Services to Get Your Cocao Fix

Chocolate cake is the ultimate treat for any celebration or special occasion, and meal delivery services make it easy for you to access and enjoy it a...

Chocolate Cake Recipes How to Use Meal Delivery Services to Get Your Cocao Fix

Romantic Dinners at Home: How Meal Delivery Services Can Elevate Your Valentine's Day Meal

While going out to a fancy restaurant is always an option, cooking your own dinner at home can be just as romantic—if not more so! That's where meal d...

How Meal Delivery Services Can Elevate Your Valentine's Day Meal

Top 10 Best Paleo Meal Delivery Services in 2024

The paleo diet is rooted in the way our ancestors lived back in the day. This means eating grass-fed meats, fish, fresh fruit and veggies while steeri...

Best Paleo Meal Delivery Services

Jenny Craig Alternatives: Our Top Picks For the Best weight loss Plans 2024

For years the Jenny Craig diet plan promised its customers that their program would help them lose weight fast. And for many, they managed to keep tha...

Jenny Craig Diet Plan Alternatives & Competitors

10 Crowd-Pleasing One-Skillet Meals to Feed the Whole Family

One-skillet meals are perfect for families with hectic schedules. From cheddar chicken to tomato pasta, these 10 dishes offer convenience and flavor i...

Couple cooking a one-skillet meal