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Fuel Meals Meal Delivery Review 2024 — Is It worth it?

Delicious, protein-packed meals ready in just three minutes


In a Nutshell

Fuel Meals is a meal delivery service whose mission is to inspire you to take control of your health and fuel an active lifestyle. Whether you’re trying to lose weight, gain muscle, or simply want to support high-performance habits. Its customized heat-and-eat meals, full-time nutrition support, and daily macro plans can help you meet your goals. However, it's worth noting that it doesn’t cater specifically to keto, vegetarian, or vegan diets.


  • Customer service is prompt and helpful
  • Meals are portioned and easy to prepare
  • User-friendly website


  • No “use by” date on the packaging
  • All meals come with the same cooking time

Fuel Meals at a Glance

Editorial Score


Fuel Meals offers a variety of meals generally priced around $13.95 to $15.95.

Dietary Options

The menu includes a wide range of meals catering to different dietary needs, including high-protein, low-carb, and balanced meals, highlighting options like grilled chicken, steak, turkey, and seafood.


Fuel Meals offers flexibility through its subscription model, including options to pause, cancel, or skip weeks, accommodating changing schedules and needs.


With options spanning various cuisines and including both classic and innovative dishes, Fuel Meals seems to prioritize variety and taste in their recipe selection.


There is limited explicit information regarding their commitment to sustainability practices, such as sourcing of ingredients or packaging.

Fuel Meals Fuel Meals Visit Site

Fuel Meals at a Glance

What Is Fuel Meals?

Fuel Meals is a meal delivery service that brings fresh, high-protein meals directly to your doorstep. With larger portions compared to competitors like Factor, Fuel Meals provides the nutrients you need to perform at your best. Whether your goal is lifting more, reducing sodium, or eating healthier. The menu features a variety of options, including high-protein, low-carb, and high-carb dishes.

Offering over 50 entrees, breakfasts, snacks, and sides, the service caters to every taste and preference, making it perfect for pre-workout and post-workout nutrition. With Fuel Meals, you'll never have to worry about figuring out what you should be eating to support your active lifestyle.

Fuel Meals Meal Plans

Fuel Meals offers four pre-made meal plan options: Performance, Weight Loss, Muscle Gain, and Best Sellers. You can easily build your own plan by selecting from these options. 

The menu features a convenient filter, allowing you to tailor your choices based on macro preferences, dietary needs, and protein sources. Each meal page provides a detailed breakdown of all ingredients, ensuring you know exactly what goes into each dish.

Choose from 7, 10, 14, or 20 meals per week, and save more as you order more. Get 5% off for 10 meals, 10% off for 14, and 15% off for 20. Each dish is designed to help you hit your macros, with an average of 50 grams of protein, 20 grams of fat, and 61 grams of carbs per serving.

Fuel Meals Dietary Options and Programs


The Performance plan provides high-energy meals to help you achieve peak physical condition and optimize your athletic performance. Food plays a crucial role in supporting physical activity, enhancing sports performance, and facilitating post-exercise recovery. Fuel Meals ensures that you meet your nutritional requirements by providing meals with the appropriate quantity and quality of ingredients. 

Enjoy dishes like "Chicken Fried Rice," "Chicken Penne Vodka," and "Penne Bolognese," each containing around 50 grams of protein, 61 grams of carbs, and 21 grams of fat to fuel your body and support your athletic goals.

Weight Loss

Fuel Meals' dedicated weight loss plan features lean protein-based, low-calorie, and low-carb meals designed to shed those pounds. These fully prepared, portion-controlled dishes are delivered straight to your door, simplifying your journey to achieving your desired results.

The nutritional information is tailored for both men and women. Men can expect to consume an average of 1750 calories per day, with macros split into 58 grams of fat, 131 grams of carbs, and 175 grams of protein. Women will have a daily intake of 1500 calories, with macros divided into 50 grams of fat, 113 grams of carbs, and 150 grams of protein.

Fuel Meals offers high-protein dishes with chicken breast that won't leave you hungry, like the “Grilled Chicken Quesadilla.” Other delicious options include “Red Bean Turkey Chili” and “Blackened Shrimp.” Let these meals inspire your own weight loss meal prep ideas as you work towards your health and fitness objectives.

Muscle Gain

Designed for weight lifters, these protein-packed recipes will boost your gains with nutrient-dense, macro-specific options. You'll enjoy dishes like “Crispy Chicken Parmesan,” “General Tso's Turkey Meatballs,” and “BBQ Grilled Steak,” all carefully crafted to support lean muscle growth.

Men can expect a daily calorie intake of around 2,750 calories, with macros split into 92 grams of fat, 275 grams of carbs, and 206 grams of protein. Women will have a daily calorie intake of approximately 2,500 calories, with macros divided into 85 grams of fat, 250 grams of carbs, and 187 grams of protein.

Best Sellers

Opt for convenience and crowd-pleasers with Fuel Meals' Best Sellers meal plan. This pre-selected option features the company's top dishes, like the "Texan Turkey Burger," "Little Italy Pasta," and "BBQ Grilled Chicken," ensuring you get a taste of its most popular offerings.

By The Pound

Fuel Meals offers fully prepared, ready-to-eat proteins by the pound to help customers get more protein and supplement their current meal plans. Although this isn't a dedicated keto meal delivery service, many keto-loving customers swear by the “By the Pound” options. These proteins arrive unseasoned and undressed, allowing you to tailor your meal to fit your macros perfectly.

Vegetarian Options

Currently, Fuel Meals doesn't have vegan options on the menu. However, there are delicious vegetarian choices in the By the Pound options. For example, the “Wild Caught Atlantic Salmon” is perfect for creating fat-burning, high-protein meals that pescatarians will love.

Dairy and Gluten-Free Options 

If you're one of the 30-50 million lactose-intolerant Americans, you'll be happy to know that Fuel Meals offers delicious dairy-free options like its "Home-style Turkey Meatloaf." And for the 6% of the US population with gluten intolerance, the company provides yummy gluten-free dinners, like "Chimichurri Steak."


Recent research shows that a protein-rich breakfast can help you feel fuller and improve your concentration throughout the day. Fuel Meals provides several breakfast options to help you start your morning right. 

Try the “Protein Pancakes,” which contain 26 grams of protein, 39 grams of carbs, and 3 grams of fat, or go for the “Egg White Scramble” or “Egg Scramble” for a protein-packed breakfast that’ll keep you focused and energized.


When you need a tasty snack to keep you going throughout the day, Fuel Meals has you covered. The Triple Chocolate Protein Brownies are popular, with 290 calories, 24 grams of protein, and 27 grams of carbs. You can also enjoy Chocolate Chip Protein Muffins or Blueberry Protein Muffins for a satisfying treat. Plus, you can incorporate these snacks to boost your weight-loss journey

Preparing Your Meals 

Meals stay fresh for up to seven days in the fridge and up to three months in the freezer. You can heat your meals in the microwave or oven using an oven-safe tray or dish. Remember that muffins and brownies don’t need to be reheated. 

If your meals are frozen, defrost them before heating them for the best results. Remember that some dishes, particularly those containing eggs or fish, may not reheat as well as others.

How Fuel Meals Works

You're automatically charged when you sign up for a Fuel Meals subscription, and your meals are delivered weekly. However, you can skip a week or pause or cancel your subscription anytime. You also have the freedom to modify your meal plan before checking out.

The company uses high-quality ingredients, including hormone and antibiotic-free meat, wild-caught fish, and organic, pesticide-free vegetables sourced locally. The meals are delivered fresh, not frozen, in insulated coolers with ice packs. 

This ensures they remain fresh for up to three days during delivery. Once you receive your meals, they stay fresh in the refrigerator for seven days or can be frozen for up to three months.

How to Get Started With Fuel Meals

To start your Fuel Meals journey, follow these simple steps:

  1. Go to the Fuel Meals website and visit the Meal Plans page.

  2. Select your preferred plan: Performance, Weight Loss, Muscle Gain, or Best Sellers. You can view the meals included in each plan.

  3. Choose the number of meals you want per week: 7, 10, 14, or 20. Remember, ordering more meals leads to greater savings.

  4. Decide on your delivery frequency: weekly or bi-weekly.

  5. Finalize your meal choices and proceed to checkout.

  6. On the checkout page, review your selected meals, enter your shipping details, and provide payment information.

Fuel Meals Customer Service

If you need assistance, the Fuel Meals support team is available Monday through Friday from 10 AM to 6 PM EST. You can email them at info@fuelmeals.com, call them at 844-Eat-Fuel, or fill out the contact form on the Contact Us page of their website. 

Additionally, Fuel Meals has a helpful FAQ page that provides information about Getting Started, Shipping & Delivery, Returns & Refunds, and Menu & Meals. 

How to Cancel or Pause a Fuel Meals Subscription

Fuel Meals offers flexibility with your subscription. You can cancel at any time or skip weeks when needed. You can customize your meal plan by switching out dishes during the signup process. 

Just remember to make these changes before your billing date, as once an order is billed, you won't be able to cancel it through your subscription portal. However, you can always cancel future billing whenever you like.

To cancel your subscription:

  1. Log in to your account

  2. Navigate to the action options at the bottom of the page

  3. Select 'More' 

  4. Select 'Cancel' 

  5. Select 'Confirm' to save the changes 

  6. You will receive an email confirmation that your subscription has been cancelled

Is There a Fuel Meals App?

No, there isn’t currently a Fuel Meals app. 

How Much Does Fuel Meals Cost?

Fuel Meals delivers to all 50 states in the US, including Alaska and Hawaii. 


Price per meal

Price per week

Shipping costs

Best Sellers

From $7.37/meal

From $58.59



From $7.11/meal

From $58.59


Weight Loss

From $7.24/meal

From $59.19


Muscle Gain

From $7.29/meal

From $60.39


Individual meals

From 13.95/meal


Location dependent


From $12.95/meal

Location dependent


From $10.95/meal


Location dependent

Note: Fixed Rate Shipping (based on location) costs for all one-time orders. Free shipping on all subscription orders

Optional Add-Ons

Through the Fuel Rewards program, subscribers can earn free food and other perks the more they use the service. Points are earned for signing up, placing orders, posting about Fuel Meals on Facebook, and following them on Instagram. These points can be redeemed for various rewards, with every 1,000 points earning a $10 coupon.

When subscribers refer friends to Fuel Meals, they receive $50 for each successful referral, while their friend receives $50 off their first order.

Fuel Meals Fuel Meals Visit Site

Bottom Line

This meal delivery service is a solid choice for those leading active lifestyles who want to support their fitness goals with nutritious, ready-to-eat meals. The wide variety of customizable, macro-specific meal plans cater to different needs, whether you're looking to boost athletic performance, lose weight, or gain muscle. 

I also appreciate the flexibility to skip weeks or pause my subscription. Even though it can be pricier than other services and doesn’t cater to specific diets, it’s still a great option for nutrient-rich dishes. 

Marianne Rocha Taglione writes for Top10.com and is a qualified nutritionist proficient in English and Portuguese. She holds a post-graduate degree in Sports Nutrition and a Master's in Nutrition in Public Health. Marianne's author bio showcases her impressive credentials and highlights her role as a nutritionist, educator, and writer, making her a notable and trusted source of information in the world of nutrition and health.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Fuel Meals

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