If you or someone you know has declared war on carbs, then you’re probably already familiar with the Keto diet. The high-fat, low-carb diet turns much of the conventional wisdom of just a few years ago on its head. No longer is fat the scourge of any weight loss program, rather, it is the sugars, breads, pastas and the like that need to be cast aside.
The diet is similar to the Atkins and low-carb diets, but replaces your carb intake with fat, putting your body into a metabolic state called Ketosis. Your body gets a lot better at burning fat for energy, helping you lose weight.
For many people though, it can be hard to know what to eat when faced with the reality of drastically cutting your carb intake. As a selling point, many meal kit companies now offer keto plans and keto-friendly recipes that can make it easier to know what to make when you’ve broken up with carbs.
So if you're looking for a low-carb meal delivery service, here are 5 of the best that can suit your ketogenic lifestyle.