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The 10 Best Keto Meal Delivery Services of 2021

Sarah Pritzker

Nutritionists, doctors, and dieticians the world over are embracing the ketogenic diet for its many health and weight-loss benefits. The diet is based on ketosis, a metabolic process in which your body turbo-burns fat, making it ideal for anyone who wants to improve their health in general or lose weight effectively. Keto dieters can also enjoy other health benefits, including lower risk of heart disease, lower cholesterol, improved blood pressure and blood sugar levels, reduced Alzheimer’s symptoms, reduced epileptic episodes, and more energy overall. Meals consist of few carbohydrates, lots of protein, and plenty of healthy fats like avocado and olive oil. Wondering how you can enjoy the benefits of a keto diet without the time, energy, and thinking? Keto meal delivery services have got you covered. Here are ten of the top meal delivery services designed for making keto fans’ lives easier and better.

A Closer Look at Our Top 10 Keto Meal Delivery Services

  • 1
    Green Chef

    Green Chef

    • Price$12.99per serving
    • Great forSustainability minded customers
    • Shipping$7.99

    Green Chef is known for delivering freshly sourced ingredients and was in fact the world’s first certified organic meal delivery service. It offers an array of specialty menus with a mouth-watering variety of meal options. Green Chef is also GMO-free and—as its name suggests—it is eco-friendly, guaranteeing sustainable and traceable food.

    Among Green Chef's specialty dietary plans is a diverse and satisfying keto menu, with meals changed up on a weekly basis. Examples from Green Chef's keto menu include Thai pork salad, chicken picatta, harissa-spiced steaks and southern Cobb salad. 

    Green Chef is one of the few meal delivery companies with a plan specifically tailored to people on a ketogenic diet. Choose whether you want a 2-person or family plan, and which day of the week you want your delivery, and you'll be well on your way to healthy keto eating in 30 minutes.

    • Certified organic and GMO-free ingredients
    • Offers an all-keto meal plan
    • Many options for keto dieters
    • Limited shipping in Louisiana
    • Requires some prep work
  • 2
    Keto Fridge

    Keto Fridge

    • Price$16per serving
    • Great forKeto loyalists with a sweet tooth
    • Shipping$15-30

    Keto-friendly pancakes, bacon cheddar burgers, and the KeDough meat lover’s pizza—everything on Keto Fridge’s menu conforms to the Keto diet. The meal delivery service promises a dish for every meal of the day so that customers won’t have to constantly check labels or tweak their orders to meet their dietary needs. 

    Keto Fridge doesn’t offer meal or subscriptions plans. Instead, you can order as you see fit as long as your order adds up to at least $69. This a la carte approach makes Keto Fridge slightly more expensive. However, it’s a nice option for those who want to try out the meal plan without committing or need a simple way to stick to a diet while away from home.

    Meals are delivered freshly prepared and ready to eat. You just need to heat it up. In addition to entrees, Keto Fridge offers separate menus with a full slate of sides and sweets, including donuts, blueberry muffins, and red velvet cake.

    • 100% keto-friendly
    • Breakfast, lunch, and dinner
    • Full menu of sides and sweets
    • No subscriptions
    • Shipping can be pricey
  • 3
    Ketoned Meals

    Ketoned Meals

    • Price$14per serving
    • Great forKeto first-timers
    • ShippingVaries by location

    Ketoned Meals puts a sustainable spin on the popular low-carb diet by offering meals with 100% organic, grass-fed meats and ingredients. Ketoned’s strict adherence to health and sustainability guarantees that every entree, from the roast pork loin with cabbage to the stewed chicken and sausage, is free of GMOs and antibiotics and prepared in a USDA-inspected facility.

    Keytoned doesn’t require its customers to subscribe to a meal plan, but they do offer it as an option. Customers can choose either 16 or 21 meals from a menu of a la carte dishes. They can either make a one-time order or subscribe for recurring deliveries at intervals of their choice  from once a week to once every 10 weeks. 

    All of Keytoned’s meals are shipped blast-frozen and packed in dry ice for optimal freshness. They require no more than 20 minutes in the oven before they’re ready to eat.

    • Can order a la carte
    • 100% organic ingredients
    • Easy heat-and-heat
    • Must order 16 or 21 meals at a time
    • Not much variety on the menu
  • 4
    True Fare

    True Fare

    • Price$11.95per serving
    • Great forKeto dieters in remote locations
    • ShippingVaries by location

    Helming True Fare’s kitchen is Chef Richard Bradford, the co-author of the New York Time’s best-selling recipe book “The Whole 30: the 30-Day Guide to Total Health and Food Freedom.” Chef Bradford’s paleo-centric book is the source for every one of True Fare’s meal plans, including its customizable Keto plan.

    True Fare offers subscriptions as well as one-time orders. The menu includes dishes such as grass-fed beef burgers and curried pork as well as soups and breakfast items you can add on separately. All ingredients are certified organic, pasture-raised, and grass-fed, and they are sourced from local Georgia-area farms. 

    True Fare’s meals are delivered flash-frozen and need quick heating before they can be eaten. The FAQ section offers detailed instructions for heating and reheating meals safely and correctly.

    • Founded by classically trained chef
    • Grass-fed meats and organic ingredients
    • Adheres to the Whole30® diet
    • Meals are frozen
    • Products sell out
  • 5
    Diet To Go

    Diet To Go

    • Price$13.80per serving
    • Great forThose trying to lose weight
    • ShippingVaries by location

    Diet-to-Go offers portion-controlled meal plans that focus on health and weight-loss. Diet-to-Go takes a noticeably proactive role in helping its customers reach their nutritional goals. To this end, the company employs meal-rotation calendars and relies on support from their in-house registered dietitian, nutritionist, and certified health coach.

    The Keto-Carb30 plan is no exception to this rule. Its menu limits each day’s intake to 30 net carbs. However, it boasts plenty of tasty breakfasts, lunches, and dinners, including western omelettes and pork spare ribs. 

    Diet-to-Go’s meals can be defrosted and heated in either the oven or microwave. Meals are typically shipped once a week, but customers who live in the DC metro area, Baltimore, New Jersey, or Los Angeles may pick up their meals locally twice a week.

    • Geared toward weight-loss
    • In-house nutritionists and health coaches
    • American-style comfort foods
    • Meals are frozen
    • Menu lacks variety
Breaking Down our Top10 Choices: Which is Best For Your Needs:
Green Chef-Best for eco-friendliness
Keto Fridge-Best for dessert lovers
Ketoned Meals-Best for non-subscribers
True Fare-Best for cuisine quality meals
Diet To Go-Best for weight loss
2Keto Fridge
Keto Fridge

Keto-friendly breakfast, lunch, dinner & dessert

Coming Soon
3Ketoned Meals
Ketoned Meals

Down-home keto comfort foods

Coming Soon
4True Fare
True Fare

Keto cuisine from a celebrated chef

Coming Soon
$12.99per serving
$16per serving
$14per serving
$11.95per serving
$13.80per serving
Varies by location
Varies by location
Varies by location
All of USexcept Alaska, Hawaii, and parts of Louisiana
All of USexcept Hawaii and Alaska
All of USand Puerto Rico
All of USexcept Hawaii and Alaska
Sustainability minded customers
Keto loyalists with a sweet tooth
Keto first-timers
Keto dieters in remote locations
Those trying to lose weight
$80 offincluding free shipping on first box
10% first week
Frequently Asked Questions
Which meal delivery service is best for Keto?
Keto Fridge and Ketoned Meals are two meal delivery services that cater exclusively to keto diets. Both of them offer a wide selection of 100% keto meals as well as resources and guides for keeping a keto diet.
Does HelloFresh offer Keto?
No, there are no keto-specific plans or meals offered by Hello Fresh, though some of its meals can be made keto at home with some quick substitutions.
Are Freshly meals Keto friendly?
Freshly doesn't offer explicit keto plans but many of its meals are high in protein and might be made keto-friendly with a few tweaks or substitutions in your kitchen.

Reviewing the Top Keto Meal Delivery Services: Our Methodology keto meal delivery service reviews are based on objective facts.  Our reviews are based on research via the meal delivery site, trusted 3rd party sites, customer reviews, and use of the product through free trials, or through paid use in some cases.

It is not always possible to use the product through its entire lifecycle. However, reviewers will try the signup process, make customer service queries to check response times and perform any other possible function within the review period. For the rest of the information, we rely on what the brand says about its own product offering, customer reviews and complaints, ratings from independent agencies like the BBB, and trusted journalistic publications.

Some of the key features we compared when looking at the keto meal delivery services on our list were: 

  • Price
  • Shipping
  • Delivery areas
  • Special offers
  • What's in the box

What You Need to Know Before Choosing a Keto Meal Delivery Service 

Meal delivery services and kits abound, but they’re not all for you. To get the most out of your keto-friendly meal deliveries, ask yourself these questions before committing: 

  • What are my dietary preferences and can this service accommodate them?

Are you sensitive to dairy? Do you like to avoid soy? Are you diabetic? Whatever your dietary preferences or health requirements, the right meal delivery service for you will have the meals that comply with those specific needs. BTW, if you are dedicated to eating clean and/or organic, that would fall under this category as well.

  • Does this company ship to my area?

Many meal delivery services deliver across the country. But there are plenty that cater to a very limited area as well (we’re talking local yocals). So before you find yourself smitten over a particular keto meal delivery service, check their delivery reach. If you’re out of their range, reach out to see if you can pay extra for shipping (that is if budget isn’t a concern). Otherwise, look elsewhere. There are plenty of options that’ll happily deliver to your door.

  • How often do I want my keto-friendly meals delivered?

This is really a two-part question: How devoted are you to a keto lifestyle, and how much time do you have to devote to that lifestyle? If you are a casual observer and want to test out this trend because it seems healthy and why not, you can opt for fewer meals a week. This is also the case if you are willing to put in the time and effort to prepare your own ketogenic meals a few times a week. If that’s the case, you can supplement your diet with some prepared meals and others that you prepare on your own. On the other hand, if you are completely strapped for time or want to go full speed ahead with your keto initiative, then opt for a full week of meals and a service that will easily accommodate that preference.

COVID-19: Keto Meal Delivery Services Keep it Safe

Since the coronavirus outbreak, industry-leading meal delivery services have really stepped up to the plate. In addition to the already-strict hygiene protocols, keto-friendly meal services have enforced even more guidelines to ensure that your health is priority number one. To that end, good keto meal delivery services follow many or all of these regulations:

  • Anyone handling any food products must wear gloves, face masks, hair nets, and other protective gear. This includes food preparation and packaging.
  • Companies perform continuous disinfection of all surfaces during the day.
  • They also have daily room sanitizing of all areas and surfaces.
  • The best services perform health screenings for all employees.
  • Any non-vegetarian meal delivery services must conform to all USDA requirements regarding meat preparation.

Deliveries are all contactless as well, making it more convenient than ever for you to get healthy meals even when you can’t get out of the house.

Tips on Keto Meal Delivery Services

Keto meal delivery services are really a Godsend if you are pressed for time during the day but still want to eat a healthy diet. Here are a few tips to help you get everything you can out of these types of services:

  • Check out deals

Meal delivery services are wonderful about running sales, giving discounts on meal plans, and touting promos frequently. So if you’re looking to save a little, sign up for their email lists to receive discount codes and sale offers to your inbox. You can also supplement your keto meal deliveries with homemade meals, as mentioned.

  • Opt for ready-to-eat meals if you want to save time

Meal delivery services can be divided into two major categories: ready-to-eat meals and meal kits. If you don’t seem to have time in the day for a drink with friends, getting all your errands done, or even a quick shower, then prepared meals will help you a lot. These services can actually save you hours every week since you’ll skip not only the cooking time, but also the meal planning and shopping hours you usually devote to these tasks. 

  • Opt for meal kits if you want to save money

On the other hand, if you’re looking to save money, meal kits are a better option. These ketogenic meals come with all the ingredients you need to make a bang-up meal. They also cost less than the ready-made ones. 

Keto or bust

It’s a lie. Not all meal delivery services were created equal. To get what you really want out of your meals, make sure they really offer keto plans. No, we didn’t say paleo. And no, low-carb doesn’t equal keto. If you’re serious about your keto diet commitment, then you don’t want to accept substitutes. Don't worry, there are plenty of incredible meal delivery services that cater to keto dieters. So you’re not stuck with settling for less. 

How Much Do Keto Meal Delivery Services Cost

Keto meal delivery services range in pricing depending on things like the quality of the ingredients used, the plan you opt for, where you live, and how many meals you order at a time. The average is $11 per serving (i.e., one meal), but you can find cheaper ones and considerably more expensive ones too. 

Something to also take into consideration when comparing the different prices is the shipping cost. A meal delivery service that charges $20 for shipping is tacking on a big expense to their meal pricing, so it may work out cheaper per meal to order from a slightly more expensive place if they offer free delivery. Do the math (we know, groan!) to get the best deal.

Keto Dieting Has Never Been So Easy

The ketogenic diet embraces all the best things in life, including low-carbs, healthy fats, generous helpings of proteins, and veggies galore. Eating a keto-friendly diet can help improve your health, encourage weight loss, and curb your hunger cravings. And with the right ketogenic meal delivery service, it can even taste good! Check out some of the top-rated meal delivery services for keto dieters, and start eating healthier, happier, and more conveniently today.

Sarah Pritzker
Sarah Pritzker writes for and is a content writer with years of experience and a keen interest in the vast world of online consumer products. She enjoys helping readers make sense of the options on the market in a variety of fields.