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Best Keto Meal Delivery Services in 2024 - Kits & Prepared

Detrick Snyder
The Best Keto Meal Delivery Services

Nutritionists, dietitians, and doctors the world over are embracing the ketogenic diet for its many health and weight-loss benefits. 

This diet is based on ketosis, a metabolic process in which your body turbo-burns fat, making it ideal for anyone who wants to improve their health in general or lose weight effectively. 

Keto dieters can also enjoy other health benefits, including lower risk of heart disease, lower cholesterol, improved blood pressure and blood sugar levels, reduced Alzheimer’s symptoms, reduced epileptic episodes, and more energy overall.

Keto meals consist of few carbohydrates, lots of protein, and plenty of healthy fats like avocado and olive oil. It can be tricky to follow, especially if you don't have time to do your own meal prep. That's where Keto meal delivery services have got you covered. 

Here are our top meal delivery services designed for making keto fans’ lives easier and better.

Our Best Keto Meal Delivery Services in 2023:

  • Factor - Best Keto Meal Delivery Service overall
  • HelloFresh - Best for Keto beginners
  • Home Chef - Best for families
  • Green Chef - Best for eco-friendliness
  • Freshology - Best for eating healthy
  • EveryPlate - Best for affordable meals
  • Nutrisystem - Best for weight loss
  • Fresh and Easy - Best for saving time
Show more

A Closer Look at Our Top 10 Keto Meal Delivery Services

  • 1
    • PriceFrom $11 per serving
    • Great forHealth-minded Keto fans
    • Shipping$9.99

    Factor provides pre-packaged chef-developed meals made with fresh, not frozen, ingredients. Their ketogenic meals are higher in protein, but all fit within a high-fat, low-carb, moderate-protein ketogenic diet. Factor provides great low-carb substitutes like cauliflower grits and multiple pasta substitutes, but be sure to read the nutrition label: not all keto-labeled meals are truly ketogenic.

    As you can see by their well-crafted meals, numerous organic ingredients, and their commitment to animal welfare, Factor is committed to quality from farm to plate. Add on the fact that additional dietitian-led nutrition consultations are available for free if you have questions on how Factor can fit into your overall dietary goals, and this meal plan is sure to impress.

    Why we chose Factor: Factor's in-house team of registered dietitians offers invaluable support and expertise, ensuring a well-rounded, comprehensive solution for anyone pursuing and maintaining a ketogenic lifestyle.

    • Easy to prepare fresh meals in the microwave
    • New meals added weekly
    • Emphasizes organic produce and humanely-raised animal products
    • No customization available in ingredients or meal size
    • Not all keto-labeled meals are actually ketogenic
  • 2


    • PriceFrom $7.99, per serving
    • Great forKeto newbies dipping their foot in the pool
    • ShippingFree

    HelloFresh provides a range of moderate carbohydrate options in its carb-smart meal plan. Unfortunately for someone trying to eat keto, these options are not low enough in carbohydrates or high enough in fat to count as fully ketogenic. HelloFresh makes it clear that its carb smart option aims for 30% or less of calories to come from carbohydrates, whereas a ketogenic meal plan is around 10% or less of calories from carbs.  

    Every carb-smart meal has a starch, like rice, potatoes, and other grains and root veggies. Though nowhere near ketogenic, a moderate-carb diet like this — which includes whole grains, complex carbohydrates, and carbs with more fiber and a lower glycemic index — is a great option for someone who can’t (or doesn’t want to) stick to a fully ketogenic diet.

    Why we chose Hello Fresh: We included HelloFresh in our list for its highly customizable plans and high-quality, sustainably sourced ingredients. With their meal preferences feature, users can easily filter meals to include low-carb options or ingredients compatible with the keto lifestyle.

    • Healthier carb options
    • Accommodates family-size (4-person) meals
    • Helps you choose healthy carbohydrate options
    • No true ketogenic meals
    • 30-minute prep time may be too long for some
  • 3
    Home Chef

    Home Chef

    • PriceFrom $8.99, per serving
    • Great forPeople looking for variety
    • Shipping$13.99

    Home Chef offers a wide variety of tasty, but simple family-friendly meals. Weekly, they have a selection of “carb conscious” meals that clock in between 15-40 grams of carbohydrates. Not all of the meals in this category would be considered ketogenic. Some of the meals are part of their “Fresh and Easy” program that offers easy to prepare, healthy meals, with lots of vegetables. While these are not necessarily keto, they are a good choice for those trying to eat a healthier diet. 

    The main benefit of Home Chef is the quick to prepare meals, some of which take less than 15 minutes to prep. The meals rotate weekly, so anyone can find something they enjoy. They also offer a variety of proteins, breakfast options, and other add ons. If you are cooking for a family who is not eating a ketogenic diet, Home Chef is a good option to help everyone enjoy a tasty dinner. 

    Why we chose Home Chef: Home Chef sets itself apart with innovative and unique features such as "Customize It," which allows users to tailor recipes that fit their keto requirements. We also liked how their diverse, ever-changing menu and flexibility in delivery scheduling cater to various lifestyles.

    • Large weekly selection of meals
    • Affordable price-point
    • Several quick to prepare meal options
    • “Carb conscious” meals are not truly keto
    • No single serving options available

What You Need to Know Before Choosing a Keto Meal Delivery Service

Meal delivery services and kits abound, but they’re not all for you. To get the most out of your keto-friendly meal deliveries, ask yourself these questions before committing: 

  • What are my dietary preferences and can this service accommodate them?

Are you sensitive to dairy? Do you like to avoid soy? Are you diabetic? Whatever your dietary preferences or health requirements, the right meal delivery service for you will have meals that comply with those specific needs. 

BTW, if you are dedicated to eating clean and/or organic, that would fall under this category as well.

  • Does this company ship to my area?

Many meal delivery services deliver across the country. But there are plenty that cater to a very limited delivery area as well. So before you find yourself smitten over a particular keto meal delivery service, check their delivery reach.

If you’re out of their range, reach out to see if you can pay extra for shipping (that is if budget isn’t a concern). Otherwise, look elsewhere. There are plenty of options that’ll happily deliver to your door.

  • How often do I want my keto-friendly meals delivered?

This is really a two-part question: How devoted are you to a keto lifestyle, and how much time do you have to devote to that lifestyle? If you are a casual observer and want to test out this trend because it seems healthy and why not, you can opt for fewer meals a week. 

This is also the case if you are willing to put in the time and effort to prepare your own ketogenic meals a few times a week. If that’s the case, you can supplement your diet with some prepared meals and others that you prepare on your own. 

On the other hand, if you are completely strapped for time or want to go full speed ahead with your keto initiative, then opt for a full week of meals and a service that will easily accommodate that preference.

Tips on Keto Meal Delivery Services

Keto meal delivery services are really a Godsend if you are pressed for time during the day but still want to eat a healthy diet. Here are a few tips to help you get everything you can out of these types of services:

  • Check out deals

Meal delivery services are wonderful about running sales, giving discounts on meal plans, and touting promos frequently. So if you’re looking to save a little, sign up for their email lists to receive discount codes and sale offers to your inbox. You can also supplement your keto meal deliveries with homemade meals, as mentioned.

  • Opt for ready-to-eat meals if you want to save time

Meal delivery services can be divided into two major categories: ready-to-eat meals and meal kits. If you don’t seem to have time in the day for a drink with friends, getting all your errands done, or even a quick shower, then prepared meals will help you a lot. 

These services can actually save you hours every week since you’ll skip not only the cooking time, but also the meal planning and shopping hours you usually devote to these tasks. 

  • Opt for meal kits if you want to save money

On the other hand, if you’re looking to save money, meal kits are a better option. These ketogenic meals come with all the ingredients you need to make a bang-up meal. They also cost less than the ready-made ones. 

How Much Do Keto Meal Delivery Services Cost

Keto meal delivery services range in pricing depending on things like the quality of the ingredients used, the plan you opt for, where you live, and how many meals you order at a time. 

The average is $11 per serving (i.e., one meal), but you can find cheaper ones and considerably more expensive ones too. 

Something to also take into consideration when comparing the different prices is the shipping cost. 

A meal delivery service that charges $20 for shipping is tacking on a big expense to their meal pricing, so it may work out cheaper per meal to order from a slightly more expensive place if they offer free delivery. 

Do the math (we know, groan!) to get the best deal.

Keto or bust

It’s a lie. Not all meal delivery services were created equal. To get what you really want out of your meals, make sure they really offer keto plans. And no, low-carb doesn’t equal keto - that's a typical misconception that beginners have

If you’re serious about your keto diet commitment, then you don’t want to accept substitutes. Don't worry, there are plenty of incredible meal delivery services that cater to keto dieters. So you’re not stuck with settling for less. 

Keto Dieting Has Never Been So Easy

The ketogenic diet embraces all the best things in life, including low-carbs, healthy fats, generous helpings of proteins, and veggies galore. Eating a keto-friendly diet can help improve your health, build muscle, encourage weight loss, and curb your hunger cravings. 

And with the right ketogenic meal delivery service, it can even taste good! Check out some of the top-rated meal delivery services for keto dieters, and start eating healthier, happier, and more conveniently today.

Our Keto Dieting Related Articles:

Frequently Asked Questions
Which meal delivery service is best for Keto?+-

Keto Fridge and Ketoned Meals are two meal delivery services that cater exclusively to keto diets. Both of them offer a wide selection of 100% keto meals as well as resources and guides for keeping a keto diet.

Does HelloFresh offer Keto?+-

No, there are no keto-specific plans or meals offered by Hello Fresh, though some of its meals can be made keto at home with some quick substitutions.

Are Freshly meals Keto friendly?+-

Freshly doesn't offer explicit keto plans but many of its meals are high in protein and might be made keto-friendly with a few tweaks or substitutions in your kitchen.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Detrick Snyder
Detrick Snyder is a Denver-based dietitian and consultant who writes for Top10.com. Detrick loves developing best-in-class content for companies on a mission to promote better health. Detrick brings expertise in clinical research, public health, and evidence-based food-as-medicine practices so that you get the most relevant and accurate content possible.