The listings featured on this site are from companies from which this site receives compensation. This influences where, how and in what order such listings appear on this site.
Advertising Disclosure

Best Keto Meal Delivery Services in 2023 - Kits & Prepared

Detrick Snyder
The Best Keto Meal Delivery Services

Nutritionists, dietitians, and doctors the world over are embracing the ketogenic diet for its many health and weight-loss benefits. 

This diet is based on ketosis, a metabolic process in which your body turbo-burns fat, making it ideal for anyone who wants to improve their health in general or lose weight effectively. 

Keto dieters can also enjoy other health benefits, including lower risk of heart disease, lower cholesterol, improved blood pressure and blood sugar levels, reduced Alzheimer’s symptoms, reduced epileptic episodes, and more energy overall.

Keto meals consist of few carbohydrates, lots of protein, and plenty of healthy fats like avocado and olive oil. It can be tricky to follow, especially if you don't have time to do your own meal prep. That's where Keto meal delivery services have got you covered. 

Here are our top meal delivery services designed for making keto fans’ lives easier and better.

Our Best Keto Meal Delivery Services in 2023:

  • Factor - Best Keto Meal Delivery Service overall
  • HelloFresh - Best for Keto beginners
  • Home Chef - Best for families
  • Green Chef - Best for eco-friendliness
  • Freshology - Best for eating healthy
  • EveryPlate - Best for affordable meals
  • Nutrisystem - Best for weight loss
  • Fresh and Easy - Best for saving time

A Closer Look at Our Top 10 Keto Meal Delivery Services

  • 1
    • From $11 per serving
    • Health-minded Keto fans
    • $9.99

    Factor provides pre-packaged chef-developed meals made with fresh, not frozen, ingredients. Their ketogenic meals are higher in protein, but all fit within a high-fat, low-carb, moderate-protein ketogenic diet. Factor provides great low-carb substitutes like cauliflower grits and multiple pasta substitutes, but be sure to read the nutrition label: not all keto-labeled meals are truly ketogenic.

    As you can see by their well-crafted meals, numerous organic ingredients, and their commitment to animal welfare, Factor is committed to quality from farm to plate. Add on the fact that additional dietitian-led nutrition consultations are available for free if you have questions on how Factor can fit into your overall dietary goals, and this meal plan is sure to impress.

    Why we chose Factor: Factor's in-house team of registered dietitians offers invaluable support and expertise, ensuring a well-rounded, comprehensive solution for anyone pursuing and maintaining a ketogenic lifestyle.

    • Easy to prepare fresh meals in the microwave
    • New meals added weekly
    • Emphasizes organic produce and humanely-raised animal products
    • No customization available in ingredients or meal size
    • Not all keto-labeled meals are actually ketogenic
  • 2


    • From $7.99, per serving
    • Keto newbies dipping their foot in the pool
    • Free

    HelloFresh provides a range of moderate carbohydrate options in its carb-smart meal plan. Unfortunately for someone trying to eat keto, these options are not low enough in carbohydrates or high enough in fat to count as fully ketogenic. HelloFresh makes it clear that its carb smart option aims for 30% or less of calories to come from carbohydrates, whereas a ketogenic meal plan is around 10% or less of calories from carbs.  

    Every carb-smart meal has a starch, like rice, potatoes, and other grains and root veggies. Though nowhere near ketogenic, a moderate-carb diet like this — which includes whole grains, complex carbohydrates, and carbs with more fiber and a lower glycemic index — is a great option for someone who can’t (or doesn’t want to) stick to a fully ketogenic diet.

    Why we chose Hello Fresh: We included HelloFresh in our list for its highly customizable plans and high-quality, sustainably sourced ingredients. With their meal preferences feature, users can easily filter meals to include low-carb options or ingredients compatible with the keto lifestyle.

    • Healthier carb options
    • Accommodates family-size (4-person) meals
    • Helps you choose healthy carbohydrate options
    • No true ketogenic meals
    • 30-minute prep time may be too long for some
  • 3
    Home Chef

    Home Chef

    • From $8.99, per serving
    • People looking for variety
    • $13.99

    Home Chef offers a wide variety of tasty, but simple family-friendly meals. Weekly, they have a selection of “carb conscious” meals that clock in between 15-40 grams of carbohydrates. Not all of the meals in this category would be considered ketogenic. Some of the meals are part of their “Fresh and Easy” program that offers easy to prepare, healthy meals, with lots of vegetables. While these are not necessarily keto, they are a good choice for those trying to eat a healthier diet. 

    The main benefit of Home Chef is the quick to prepare meals, some of which take less than 15 minutes to prep. The meals rotate weekly, so anyone can find something they enjoy. They also offer a variety of proteins, breakfast options, and other add ons. If you are cooking for a family who is not eating a ketogenic diet, Home Chef is a good option to help everyone enjoy a tasty dinner. 

    Why we chose Home Chef: Home Chef sets itself apart with innovative and unique features such as "Customize It," which allows users to tailor recipes that fit their keto requirements. We also liked how their diverse, ever-changing menu and flexibility in delivery scheduling cater to various lifestyles.

    • Large weekly selection of meals
    • Affordable price-point
    • Several quick to prepare meal options
    • “Carb conscious” meals are not truly keto
    • No single serving options available
  • 4
    Green Chef

    Green Chef

    • From $11.99, per servingper serving
    • Sustainability minded customers
    • $7.99

    Green Chef is known for delivering freshly sourced ingredients and was in fact the world’s first certified organic meal delivery service. It offers an array of specialty menus with a mouth-watering variety of meal options. Green Chef is also GMO-free and—as its name suggests—it is eco-friendly, guaranteeing sustainable and traceable food.

    Among Green Chef's specialty dietary plans is a diverse and satisfying keto menu, with meals changed up on a weekly basis. Examples from Green Chef's keto menu include Thai pork salad, chicken picatta, harissa-spiced steaks and southern Cobb salad. 

    Why we chose Green Chef: This is one of the few meal delivery companies with a plan specifically tailored to people on a ketogenic diet. Choose whether you want a 2-person or family plan, and which day of the week you want your delivery, and you'll be well on your way to healthy keto eating in 30 minutes.

    • Certified organic and GMO-free ingredients
    • Offers an all-keto meal plan
    • Many options for keto dieters
    • Limited shipping in Louisiana
    • Requires some prep work
  • 5


    • From $9.19, per serving
    • Hassle-free healthy eating
    • $19.98

    Made to make weight loss easy, Freshology takes the guesswork out of calorie counting by providing calorie-controlled meals and a program that has a history of helping people lose weight. Meals are pre-made by chefs and delivered fresh, not frozen, for you to pop in the microwave or oven. Their Keto-Carb30 plan provides a low-carb ketogenic meal plan that keeps net carbohydrates around 30 grams per day.

    Unfortunately, many of the keto recipes include sugar. Although still keeping within the daily max for calories from carbs, this additional sugar takes up calories that should be reserved for healthy sources of carbohydrates. 

    Why we chose Freshology: Freshology commits itself to help make weight loss easier by giving you access to the Diet-to-Go community and a team of health professionals. If you want the benefits of a low-carb diet without having to learn a whole new way of eating, then Freshology may be a good choice for you.

    • Additional support of a team of health professionals and access to the Diet-to-Go community
    • A customizable 5-week rotating menu so that your plan never gets old
    • Regarded as one of the tastiest diet delivery kits
    • Some meals contain sugar, despite being low on carbs
    • Ingredients list is not complete for allergens
  • 6


    • From $4.99, per serving
    • Easy and affordable meals
    • $8.99

    EveryPlate offers a variety of rotating family-friendly meals, with the ability to skip weeks at any time. There are 19 options to choose from on a weekly basis. These appear to include a wide range of ingredients, including various protein sources, grains, and vegetables. 

    There are no keto-specific meals offered in the EveryPlate recipe rotation, but they do have “protein pack” options that could be suitable for someone on a keto diet. For instance, there’s a 2 servings plan that includes 20 oz Chicken Breast Strips + 8 oz Ground Beef, which contributes 0 grams of carbs. You could choose this option and easily incorporate these items into low-carb meals at home. Otherwise, the meals can range anywhere from 40-100 grams of carbs each.

    Why we chose EveryPlate: What we love about the EveryPlate is that it offers a wide variety each week, at a lower price-point than many other popular programs. This means that the meal program not only provides a diverse range of delicious meal options to choose from, but also makes it more accessible and affordable for a broader range of people compared to its competitors.

    • Recipes only require 6 steps to make and serve 2-4 people
    • Affordable price-point with new customer discounts
    • 19 recipes to choose from on a weekly basis
    • No specific keto plans, with most options ranging from 40-100 grams of carbs each
    • No single-serving options available
  • 7


    • From $9.99, per serving
    • Enjoyable dieting
    • Free

    Nutrisystem is a meal plan focused on supporting weight loss goals. It offers three plans to choose from, which are designed to provide enough food to eat six times per day, every day. The programs offer either 100, 150, or 160 meals to choose from each month with other perks, like frozen meal options or personalized nutrition support.

    This program does not claim to be low-carb, and therefore may not be the best fit for someone on a keto diet. However, the Nutrisystem brand does state that it features low glycemic “good carbs” that offer health benefits. They do offer “diabetes plans”, which may offer more carb-conscious options despite not being low-carb.

    It also aims to incorporate a variety of nutrients important for supporting overall health, as well as good sources of lean protein and high fiber foods, without any artificial sweeteners or flavors. The main benefit of Nutrisystem is that it provides plenty of food choices for someone looking to lose weight without having to expend much planning effort.

    Why we chose Nutrisystem: The convenience of pre-prepared and portion-controlled meals, coupled with Nutrisystem's ongoing support system, make this service a comprehensive solution for anyone seeking substantial weight loss while adhering to their keto lifestyle.

    • Large selection of meals and snacks for every 4-week option
    • Affordable price-point with free shipping
    • Provides 6 meals per day
    • Program options may be confusing to navigate
    • No low-carb options that would fit on a keto diet
  • 8
    Fresh and Easy

    Fresh and Easy

    • From $8.99, per serving
    • Busy professionals without time to cook
    • $7.99

    Fresh and Easy is a program offering by HomeChef. While HomeChef provides fresh, pre-portioned ingredients, the Fresh and Easy program provides low or no-prep meal options for 2, 4, or 6 people. There are also 15-minute meal options as well as entree salads. 

    When choosing your Fresh and Easy meal program, you can choose the “carb conscious” preference as well as indicating which foods you’re looking to avoid in your plan. When your meals are delivered, they come in heatable pans or grillable bags, and all you have to do is put them on the grill or in your oven to cook. 

    Why we chose Fresh and Easy: Fresh and Easy is an easy-to-use, customizable meal program with plenty of carb-conscious options for someone on a keto diet. All you have to do is pick your meals, customize them per your dietary preferences, and cook accordingly when the meals arrive.

    • Little to no prep work or cutting necessary
    • Variety of carb-conscious meals
    • Little to no clean up
    • No single serving options available
    • Limited menu options
Comparing the Top Keto Meal Delivery Services
Home Chef
Green Chef
Fresh and Easy
Reviews110 reviews212 reviews124 reviews99 reviews42 reviews55 reviews149 reviews21 reviews
From $11 per serving
From $7.99, per serving
From $8.99, per serving
From $11.99, per serving
per serving
From $9.19, per serving
From $4.99, per serving
From $9.99, per serving
From $8.99, per serving
Delivery areas
All 48 contiguous states
All 48 contiguous states
All 50 states
All of US
except Alaska, Hawaii, and parts of Louisiana
All 48 contiguous states
All 48 contiguous states
All 48 contiguous states
All 50 states
Great for
Health-minded Keto fans
Keto newbies dipping their foot in the pool
People looking for variety
Sustainability minded customers
Hassle-free healthy eating
Easy and affordable meals
Enjoyable dieting
Busy professionals without time to cook
Special offers
$90 off your first 3 boxes
10 free meals in 4 first deliveries
$90 off throughout your first 4 boxes
$80 off
including free shipping on first box
$80 off your first 4 weeks
$36 off throughout your first 3 boxes
50% off all plans
$90 off throughout your first 4 boxes

What You Need to Know Before Choosing a Keto Meal Delivery Service

Meal delivery services and kits abound, but they’re not all for you. To get the most out of your keto-friendly meal deliveries, ask yourself these questions before committing: 

  • What are my dietary preferences and can this service accommodate them?

Are you sensitive to dairy? Do you like to avoid soy? Are you diabetic? Whatever your dietary preferences or health requirements, the right meal delivery service for you will have meals that comply with those specific needs. 

BTW, if you are dedicated to eating clean and/or organic, that would fall under this category as well.

  • Does this company ship to my area?

Many meal delivery services deliver across the country. But there are plenty that cater to a very limited delivery area as well. So before you find yourself smitten over a particular keto meal delivery service, check their delivery reach.

If you’re out of their range, reach out to see if you can pay extra for shipping (that is if budget isn’t a concern). Otherwise, look elsewhere. There are plenty of options that’ll happily deliver to your door.

  • How often do I want my keto-friendly meals delivered?

This is really a two-part question: How devoted are you to a keto lifestyle, and how much time do you have to devote to that lifestyle? If you are a casual observer and want to test out this trend because it seems healthy and why not, you can opt for fewer meals a week. 

This is also the case if you are willing to put in the time and effort to prepare your own ketogenic meals a few times a week. If that’s the case, you can supplement your diet with some prepared meals and others that you prepare on your own. 

On the other hand, if you are completely strapped for time or want to go full speed ahead with your keto initiative, then opt for a full week of meals and a service that will easily accommodate that preference.

Tips on Keto Meal Delivery Services

Keto meal delivery services are really a Godsend if you are pressed for time during the day but still want to eat a healthy diet. Here are a few tips to help you get everything you can out of these types of services:

  • Check out deals

Meal delivery services are wonderful about running sales, giving discounts on meal plans, and touting promos frequently. So if you’re looking to save a little, sign up for their email lists to receive discount codes and sale offers to your inbox. You can also supplement your keto meal deliveries with homemade meals, as mentioned.

  • Opt for ready-to-eat meals if you want to save time

Meal delivery services can be divided into two major categories: ready-to-eat meals and meal kits. If you don’t seem to have time in the day for a drink with friends, getting all your errands done, or even a quick shower, then prepared meals will help you a lot. 

These services can actually save you hours every week since you’ll skip not only the cooking time, but also the meal planning and shopping hours you usually devote to these tasks. 

  • Opt for meal kits if you want to save money

On the other hand, if you’re looking to save money, meal kits are a better option. These ketogenic meals come with all the ingredients you need to make a bang-up meal. They also cost less than the ready-made ones. 

How Much Do Keto Meal Delivery Services Cost

Keto meal delivery services range in pricing depending on things like the quality of the ingredients used, the plan you opt for, where you live, and how many meals you order at a time. 

The average is $11 per serving (i.e., one meal), but you can find cheaper ones and considerably more expensive ones too. 

Something to also take into consideration when comparing the different prices is the shipping cost. 

A meal delivery service that charges $20 for shipping is tacking on a big expense to their meal pricing, so it may work out cheaper per meal to order from a slightly more expensive place if they offer free delivery. 

Do the math (we know, groan!) to get the best deal.

Keto or bust

It’s a lie. Not all meal delivery services were created equal. To get what you really want out of your meals, make sure they really offer keto plans. And no, low-carb doesn’t equal keto - that's a typical misconception that beginners have

If you’re serious about your keto diet commitment, then you don’t want to accept substitutes. Don't worry, there are plenty of incredible meal delivery services that cater to keto dieters. So you’re not stuck with settling for less. 

Keto Dieting Has Never Been So Easy

The ketogenic diet embraces all the best things in life, including low-carbs, healthy fats, generous helpings of proteins, and veggies galore. Eating a keto-friendly diet can help improve your health, build muscle, encourage weight loss, and curb your hunger cravings. 

And with the right ketogenic meal delivery service, it can even taste good! Check out some of the top-rated meal delivery services for keto dieters, and start eating healthier, happier, and more conveniently today.

Our Keto Dieting Related Articles:

Frequently Asked Questions
Which meal delivery service is best for Keto?+-

Keto Fridge and Ketoned Meals are two meal delivery services that cater exclusively to keto diets. Both of them offer a wide selection of 100% keto meals as well as resources and guides for keeping a keto diet.

Does HelloFresh offer Keto?+-

No, there are no keto-specific plans or meals offered by Hello Fresh, though some of its meals can be made keto at home with some quick substitutions.

Are Freshly meals Keto friendly?+-

Freshly doesn't offer explicit keto plans but many of its meals are high in protein and might be made keto-friendly with a few tweaks or substitutions in your kitchen.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Detrick Snyder
Detrick Snyder is a Denver-based dietitian and consultant who writes for Detrick loves developing best-in-class content for companies on a mission to promote better health. Detrick brings expertise in clinical research, public health, and evidence-based food-as-medicine practices so that you get the most relevant and accurate content possible.