Nutritionists, doctors, and dieticians the world over are embracing the ketogenic diet for its many health and weight-loss benefits. The diet is based on ketosis, a metabolic process in which your body turbo-burns fat, making it ideal for anyone who wants to improve their health in general or lose weight effectively. Keto dieters can also enjoy other health benefits, including lower risk of heart disease, lower cholesterol, improved blood pressure and blood sugar levels, reduced Alzheimer’s symptoms, reduced epileptic episodes, and more energy overall.
Meals consist of few carbohydrates, lots of protein, and plenty of healthy fats like avocado and olive oil. Wondering how you can enjoy the benefits of a keto diet without the time, energy, and thinking? Keto meal delivery services have got you covered. Here are ten of the top meal delivery services designed for making keto fans’ lives easier and better.
Factor provides pre-packaged chef-developed meals made with fresh, not frozen, ingredients. Their ketogenic meals are higher in protein, but all fit within a high-fat, low carb, moderate-protein ketogenic diet. Factor provides great low-carb substitutes like cauliflower grits and multiple pasta substitutes, but be sure to read the nutrition label: not all keto-labeled meals are truly ketogenic.
As you can see by their well-crafted meals, numerous organic ingredients, and their commitment to animal welfare, Factor is committed to quality from farm to plate. Add on the fact that additional dietitian-led nutrition consultations are available for free if you have questions on how Factor can fit into your overall dietary goals, and this meal plan is sure to impress.
Hello Fresh provides a range of moderate carbohydrate options in its carb-smart meal plan. Unfortunately for someone trying to eat keto, these options are not low enough in carbohydrates or high enough in fat to count as fully ketogenic. Hello Fresh makes it clear that its carb smart option aims for 30% or less of calories to come from carbohydrates, whereas a ketogenic meal plan is around 10% or less of calories from carbs.
Every carb-smart meal has a starch, like rice, potatoes, and other grains and root veggies. Though nowhere near ketogenic, a moderate-carb diet like this — which includes whole grains, complex carbohydrates, and carbs with more fiber and a lower glycemic index — is a great option for someone who can’t (or doesn’t want to) stick to a fully ketogenic diet.
Home Chef offers a wide variety of tasty, but simple family-friendly meals. Weekly, they have a selection of “carb conscious” meals that clock in between 15-40 grams of carbohydrates. Not all of the meals in this category would be considered ketogenic. Some of the meals are part of their “Fresh and Easy” program that offers easy to prepare, healthy meals, with lots of vegetables. While these are not necessarily keto, they are a good choice for those trying to eat a healthier diet.
The main benefit of Home Chef is the quick to prepare meals, some of which take less than 15 minutes to prep. The meals rotate weekly, so anyone can find something they enjoy. They also offer a variety of proteins, breakfast options, and other add ons. If you are cooking for a family who is not eating a ketogenic diet, Home Chef is a good option to help everyone enjoy a tasty dinner.
Green Chef is known for delivering freshly sourced ingredients and was in fact the world’s first certified organic meal delivery service. It offers an array of specialty menus with a mouth-watering variety of meal options. Green Chef is also GMO-free and—as its name suggests—it is eco-friendly, guaranteeing sustainable and traceable food.
Among Green Chef's specialty dietary plans is a diverse and satisfying keto menu, with meals changed up on a weekly basis. Examples from Green Chef's keto menu include Thai pork salad, chicken picatta, harissa-spiced steaks and southern Cobb salad.
Green Chef is one of the few meal delivery companies with a plan specifically tailored to people on a ketogenic diet. Choose whether you want a 2-person or family plan, and which day of the week you want your delivery, and you'll be well on your way to healthy keto eating in 30 minutes.
Made to make weight loss easy, Freshology takes the guesswork out of calorie counting by providing calorie-controlled meals and a program that has a history of helping people lose weight. Meals are pre-made by chefs and delivered fresh, not frozen, for you to pop in the microwave or oven. Their Keto-Carb30 plan provides a low-carb ketogenic meal plan that keeps net carbohydrates around 30 grams per day.
Unfortunately, many of the keto recipes include sugar. Although still keeping within the daily max for calories from carbs, this additional sugar takes up calories that should be reserved for healthy sources of carbohydrates. Freshology makes weight loss even easier by giving you access to the Diet-to-Go community and a team of health professionals. If you want the benefits of a low-carb diet without having to learn a whole new way of eating, then Freshology may be a good choice for you.
EveryPlate offers a variety of rotating family-friendly meals, with the ability to skip weeks at any time. There are 19 options to choose from on a weekly basis. These appear to include a wide range of ingredients, including various protein sources, grains, and vegetables.
There are no keto-specific meals offered in the EveryPlate recipe rotation, but they do have “protein pack” options that could be suitable for someone on a keto diet. For instance, there’s a 2 servings plan that includes 20 oz Chicken Breast Strips + 8 oz Ground Beef, which contributes 0 grams of carbs. You could choose this option and easily incorporate these items into low-carb meals at home. Otherwise, the meals can range anywhere from 40-100 grams of carbs each.
The main benefit of the EveryPlate meal program is that it offers a wide variety each week, at a lower price-point than many other popular programs. However, the majority of meal options are not keto-friendly, leaving the “protein packs” as the only true low-carb option available.
Nutrisystem is a meal plan focused on supporting weight loss goals. It offers three plans to choose from, which are designed to provide enough food to eat six times per day, every day. The programs offer either 100, 150, or 160 meals to choose from each month with other perks, like frozen meal options or personalized nutrition support.
This program does not claim to be low-carb, and therefore may not be the best fit for someone on a keto diet. However, the Nutrisystem brand does state that it features low glycemic “good carbs” that offer health benefits. They do offer “diabetes plans”, which may offer more carb-conscious options despite not being low-carb.
It also aims to incorporate a variety of nutrients important for supporting overall health, as well as good sources of lean protein and high fiber foods, without any artificial sweeteners or flavors. The main benefit of Nutrisystem is that it provides plenty of food choices for someone looking to lose weight without having to expend much planning effort.
With each meal coming in at 35 grams of net carbs or fewer per serving, Sunbasket’s carb-conscious meal plan counts as a moderate carb diet. Only about one in every four recipes is actually ketogenic. Look for options that don’t have starchy root veggies (potatoes, sweet potatoes) or grains (pasta, flour, rice). You can also add healthy oils to a recipe to raise its fat content.
The world flavors, delectably unique sauces, and completely organic selection in Sunbasket’s carb-conscious meal plan make for a delicious change of pace. Even though few options are actually ketogenic, the more moderate approach may help you choose more nutrient-dense, higher fiber carbohydrate options. If you like what you start with, it may even help you transition to a low-carb diet.
Freshly’s FreshlyFit meal plan is a low-carber’s dream. Riced cauliflower, green leafy veggies, and zoodles make great keto-friendly alternatives to traditional grains. The sauces are based on low carb principles, and the fat content is high enough to get you into ketosis. Freshly even lets you customize your meals for common dietary restrictions.
Oftentimes people start a ketogenic diet with even lower levels of carbohydrates, so top any recipe with healthy oils like extra virgin olive oil to lower the carb-fat ratio. Freshly’s emphasis on healthy whole foods options means that even if you choose another Freshly meal plan, you still won’t have to worry about added sugars and heavily processed foods.
Fresh and Easy is a program offering by HomeChef. While HomeChef provides fresh, pre-portioned ingredients, the Fresh and Easy program provides low or no-prep meal options for 2, 4, or 6 people. There are also 15-minute meal options as well as entree salads.
When choosing your Fresh and Easy meal program, you can choose the “carb conscious” preference as well as indicating which foods you’re looking to avoid in your plan. When your meals are delivered, they come in heatable pans or grillable bags, and all you have to do is put them on the grill or in your oven to cook.
Fresh and Easy seems to be an easy-to-use, customizable meal program with plenty of carb-conscious options for someone on a keto diet. All you have to do is pick your meals, customize them per your dietary preferences, and cook accordingly when the meals arrive.