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The Best Meal Delivery Kits If You Follow a Keto Lifestyle

Top10.com Staff

Last updated: Aug. 15, 2019

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If you or someone you know has declared war on carbs, then you’re probably already familiar with the Keto diet. The high-fat, low-carb diet turns much of the conventional wisdom of just a few years ago on its head. No longer is fat the scourge of any weight loss program, rather, it is the sugars, breads, pastas and the like that need to be cast aside.

The diet is similar to the Atkins and low-carb diets, but replaces your carb intake with fat, putting your body into a metabolic state called Ketosis. Your body gets a lot better at burning fat for energy, helping you lose weight.

For many people though, it can be hard to know what to eat when faced with the reality of drastically cutting your carb intake. As a selling point, many meal kit companies now offer keto plans and keto-friendly recipes that can make it easier to know what to make when you’ve broken up with carbs.

So if you're looking for the best low-carb meal delivery service, here are 5 of the best that can suit your ketogenic lifestyle.

The Best Keto Meal Delivery Services - In-Depth Reviews

1
Green Chef
39 reviews
100%-organic keto meals
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- Price$12.99per serving
- Great forSustainability minded customers
- ShippingApproximately $9
Green Chef is known for delivering freshly sourced ingredients and was in fact the world’s first certified organic meal delivery service. It offers an array of specialty menus with a mouth-watering variety of meal options. Green Chef is also GMO-free and—as its name suggests—it is eco-friendly, guaranteeing sustainable and traceable food.
Among Green Chef's specialty dietary plans is a diverse and satisfying keto menu, with meals changed up on a weekly basis. Examples from Green Chef's keto menu include Thai pork salad, chicken picatta, harissa-spiced steaks and southern Cobb salad.
Green Chef is one of the few meal delivery companies with a plan specifically tailored to people on a ketogenic diet. Choose whether you want a 2-person or family plan, and which day of the week you want your delivery, and you'll be well on your way to healthy keto eating in 30 minutes.
Pros
Certified organic and GMO-free ingredients
Offers an all-keto meal plan
Many options for keto dieters
Cons
Limited shipping in Louisiana
Requires some prep work
Green Chef
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2
Keto Fridge
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Keto-friendly breakfast, lunch, dinner & dessert
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- Price$16per serving
- Great forKeto loyalists with a sweet tooth
- Shipping$15-30
Keto-friendly pancakes, bacon cheddar burgers, and the KeDough meat lover’s pizza—everything on Keto Fridge’s menu conforms to the Keto diet. The meal delivery service promises a dish for every meal of the day so that customers won’t have to constantly check labels or tweak their orders to meet their dietary needs.
Keto Fridge doesn’t offer meal or subscriptions plans. Instead, you can order as you see fit as long as your order adds up to at least $69. This a la carte approach makes Keto Fridge slightly more expensive. However, it’s a nice option for those who want to try out the meal plan without committing or need a simple way to stick to a diet while away from home.
Meals are delivered freshly prepared and ready to eat. You just need to heat it up. In addition to entrees, Keto Fridge offers separate menus with a full slate of sides and sweets, including donuts, blueberry muffins, and red velvet cake.
Pros
100% keto-friendly
Breakfast, lunch, and dinner
Full menu of sides and sweets
Cons
No subscriptions
Shipping can be pricey
Keto Fridge
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3
Ketoned Meals
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Down-home keto comfort foods
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- Price$14per serving
- Great forKeto first-timers
- ShippingVaries by location
Ketoned Meals puts a sustainable spin on the popular low-carb diet by offering meals with 100% organic, grass-fed meats and ingredients. Ketoned’s strict adherence to health and sustainability guarantees that every entree, from the roast pork loin with cabbage to the stewed chicken and sausage, is free of GMOs and antibiotics and prepared in a USDA-inspected facility.
Keytoned doesn’t require its customers to subscribe to a meal plan, but they do offer it as an option. Customers can choose either 16 or 21 meals from a menu of a la carte dishes. They can either make a one-time order or subscribe for recurring deliveries at intervals of their choice from once a week to once every 10 weeks.
All of Keytoned’s meals are shipped blast-frozen and packed in dry ice for optimal freshness. They require no more than 20 minutes in the oven before they’re ready to eat.
Pros
Can order a la carte
100% organic ingredients
Easy heat-and-heat
Cons
Must order 16 or 21 meals at a time
Not much variety on the menu
Ketoned Meals
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4
True Fare
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Keto cuisine from a celebrated chef
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- Price$11.95per serving
- Great forKeto dieters in remote locations
- ShippingVaries by location
Helming True Fare’s kitchen is Chef Richard Bradford, the co-author of the New York Time’s best-selling recipe book “The Whole 30: the 30-Day Guide to Total Health and Food Freedom.” Chef Bradford’s paleo-centric book is the source for every one of True Fare’s meal plans, including its customizable Keto plan.
True Fare offers subscriptions as well as one-time orders. The menu includes dishes such as grass-fed beef burgers and curried pork as well as soups and breakfast items you can add on separately. All ingredients are certified organic, pasture-raised, and grass-fed, and they are sourced from local Georgia-area farms.
True Fare’s meals are delivered flash-frozen and need quick heating before they can be eaten. The FAQ section offers detailed instructions for heating and reheating meals safely and correctly.
Pros
Founded by classically trained chef
Grass-fed meats and organic ingredients
Adheres to the Whole30® diet
Cons
Meals are frozen
Products sell out
True Fare
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5
Diet To Go
30 reviews
Nutrition-based meals for weight loss
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- Price$13.80per serving
- Great forThose trying to lose weight
- ShippingVaries by location
Diet-to-Go offers portion-controlled meal plans that focus on health and weight-loss. Diet-to-Go takes a noticeably proactive role in helping its customers reach their nutritional goals. To this end, the company employs meal-rotation calendars and relies on support from their in-house registered dietitian, nutritionist, and certified health coach.
The Keto-Carb30 plan is no exception to this rule. Its menu limits each day’s intake to 30 net carbs. However, it boasts plenty of tasty breakfasts, lunches, and dinners, including western omelettes and pork spare ribs.
Diet-to-Go’s meals can be defrosted and heated in either the oven or microwave. Meals are typically shipped once a week, but customers who live in the DC metro area, Baltimore, New Jersey, or Los Angeles may pick up their meals locally twice a week.
Pros
Geared toward weight-loss
In-house nutritionists and health coaches
American-style comfort foods
Cons
Meals are frozen
Menu lacks variety
Diet To Go
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$12.99per serving

$16per serving

$14per serving

$11.95per serving

$13.80per serving

Approximately $9

$15-30

Varies by location

All of USexcept Alaska, Hawaii, and parts of Louisiana

All of USexcept Hawaii and Alaska

All of USand Puerto Rico

All of USexcept Hawaii and Alaska

Sustainability minded customers

Keto loyalists with a sweet tooth

Keto first-timers

Keto dieters in remote locations

Those trying to lose weight

$80 offincluding free shipping on first box

N/A

10% first week

Which meal delivery service is best for Keto?

Keto Fridge and Ketoned Meals are two meal delivery services that cater exclusively to keto diets. Both of them offer a wide selection of 100% keto meals as well as resources and guides for keeping a keto diet.

Does HelloFresh offer Keto?

No, there are no keto-specific plans or meals offered by Hello Fresh, though some of its meals can be made keto at home with some quick substitutions.

Are Freshly meals Keto friendly?

Freshly doesn't offer explicit keto plans but many of its meals are high in protein and might be made keto-friendly with a few tweaks or substitutions in your kitchen.

Reach Your Nutrition Goals With Keto Meal Delivery

Nobody said that moving to a purely keto or low carb diet is easy, but it’s been proven to have results. With these top meal kit companies, you can find a wide range of keto-friendly meal plans and low carb options that should get you closer than ever to winning the war of attrition (nutrition?) against carbs.

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ByTop10.com Staff

Last updated: Sep. 01, 2020

Top10.com's editorial staff is a professional team of editors, writers and experts with dozens of years of experience covering consumer, financial and business products and services.