If you or someone you know has declared war on carbs, then you’re probably already familiar with the Keto diet. The high-fat, low-carb diet turns much of the conventional wisdom of just a few years ago on its head. No longer is fat the scourge of any weight loss program, rather, it is the sugars, breads, pastas and the like that need to be cast aside.
The diet is similar to the Atkins and low-carb diets, but replaces your carb intake with fat, putting your body into a metabolic state called Ketosis. Your body gets a lot better at burning fat for energy, helping you lose weight.
For many people though, it can be hard to know what to eat when faced with the reality of drastically cutting your carb intake. As a selling point, many meal kit companies now offer keto plans and keto-friendly recipes that can make it easier to know what to make when you’ve broken up with carbs.
So if you're looking for the best low-carb meal delivery service, here are 5 of the best that can suit your ketogenic lifestyle.
The Best Keto Meal Delivery Services - In-Depth Reviews
- Price$12.99per serving
- Great forSustainability minded customers
- ShippingApproximately $9
Green Chef is known for delivering freshly sourced ingredients and was in fact the world’s first certified organic meal delivery service. It offers an array of specialty menus with a mouth-watering variety of meal options. Green Chef is also GMO-free and—as its name suggests—it is eco-friendly, guaranteeing sustainable and traceable food.
Among Green Chef's specialty dietary plans is a diverse and satisfying keto menu, with meals changed up on a weekly basis. Examples from Green Chef's keto menu include Thai pork salad, chicken picatta, harissa-spiced steaks and southern Cobb salad.
Green Chef is one of the few meal delivery companies with a plan specifically tailored to people on a ketogenic diet. Choose whether you want a 2-person or family plan, and which day of the week you want your delivery, and you'll be well on your way to healthy keto eating in 30 minutes.
Read Green Chef Full ReviewPros- Certified organic and GMO-free ingredients
- Offers an all-keto meal plan
- Many options for keto dieters
Cons- Limited shipping in Louisiana
- Requires some prep work
- Price$16per serving
- Great forKeto loyalists with a sweet tooth
- Shipping$15-30
Keto-friendly pancakes, bacon cheddar burgers, and the KeDough meat lover’s pizza—everything on Keto Fridge’s menu conforms to the Keto diet. The meal delivery service promises a dish for every meal of the day so that customers won’t have to constantly check labels or tweak their orders to meet their dietary needs.
Keto Fridge doesn’t offer meal or subscriptions plans. Instead, you can order as you see fit as long as your order adds up to at least $69. This a la carte approach makes Keto Fridge slightly more expensive. However, it’s a nice option for those who want to try out the meal plan without committing or need a simple way to stick to a diet while away from home.
Meals are delivered freshly prepared and ready to eat. You just need to heat it up. In addition to entrees, Keto Fridge offers separate menus with a full slate of sides and sweets, including donuts, blueberry muffins, and red velvet cake.
Read Keto Fridge Full ReviewPros- 100% keto-friendly
- Breakfast, lunch, and dinner
- Full menu of sides and sweets
Cons- No subscriptions
- Shipping can be pricey
- Price$14per serving
- Great forKeto first-timers
- ShippingVaries by location
Ketoned Meals puts a sustainable spin on the popular low-carb diet by offering meals with 100% organic, grass-fed meats and ingredients. Ketoned’s strict adherence to health and sustainability guarantees that every entree, from the roast pork loin with cabbage to the stewed chicken and sausage, is free of GMOs and antibiotics and prepared in a USDA-inspected facility.
Keytoned doesn’t require its customers to subscribe to a meal plan, but they do offer it as an option. Customers can choose either 16 or 21 meals from a menu of a la carte dishes. They can either make a one-time order or subscribe for recurring deliveries at intervals of their choice from once a week to once every 10 weeks.
All of Keytoned’s meals are shipped blast-frozen and packed in dry ice for optimal freshness. They require no more than 20 minutes in the oven before they’re ready to eat.
Read Ketoned Meals Full ReviewPros- Can order a la carte
- 100% organic ingredients
- Easy heat-and-heat
Cons- Must order 16 or 21 meals at a time
- Not much variety on the menu
- Price$11.95per serving
- Great forKeto dieters in remote locations
- ShippingVaries by location
Helming True Fare’s kitchen is Chef Richard Bradford, the co-author of the New York Time’s best-selling recipe book “The Whole 30: the 30-Day Guide to Total Health and Food Freedom.” Chef Bradford’s paleo-centric book is the source for every one of True Fare’s meal plans, including its customizable Keto plan.
True Fare offers subscriptions as well as one-time orders. The menu includes dishes such as grass-fed beef burgers and curried pork as well as soups and breakfast items you can add on separately. All ingredients are certified organic, pasture-raised, and grass-fed, and they are sourced from local Georgia-area farms.
True Fare’s meals are delivered flash-frozen and need quick heating before they can be eaten. The FAQ section offers detailed instructions for heating and reheating meals safely and correctly.
Read True Fare Full ReviewPros- Founded by classically trained chef
- Grass-fed meats and organic ingredients
- Adheres to the Whole30® diet
Cons- Meals are frozen
- Products sell out
- Price$13.80per serving
- Great forThose trying to lose weight
- ShippingVaries by location
Diet-to-Go offers portion-controlled meal plans that focus on health and weight-loss. Diet-to-Go takes a noticeably proactive role in helping its customers reach their nutritional goals. To this end, the company employs meal-rotation calendars and relies on support from their in-house registered dietitian, nutritionist, and certified health coach.
The Keto-Carb30 plan is no exception to this rule. Its menu limits each day’s intake to 30 net carbs. However, it boasts plenty of tasty breakfasts, lunches, and dinners, including western omelettes and pork spare ribs.
Diet-to-Go’s meals can be defrosted and heated in either the oven or microwave. Meals are typically shipped once a week, but customers who live in the DC metro area, Baltimore, New Jersey, or Los Angeles may pick up their meals locally twice a week.
Read Diet To Go Full ReviewPros- Geared toward weight-loss
- In-house nutritionists and health coaches
- American-style comfort foods
Cons- Meals are frozen
- Menu lacks variety
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Reach Your Nutrition Goals With Keto Meal Delivery
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