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Best Weight Loss Meal Delivery Programs, Plans & Kits (2024)

Top10.com Staff
Best Weight Loss Meal Delivery

Getting to a healthy weight can be a challenge, especially if you don't have the spare time to prepare nutritious meals. But a weight loss meal plan can be a great way to get you there.

If you choose one of the best meal delivery programs for weight loss, pre-prepared meals will be sent straight to your front door so that when you come home, all you have to do is heat them up. 

Check out these best weight loss meal delivery plans to see which one of them has the best plan for you.

Our Best Weight Loss Meal Delivery Programs For 2023:

  • Nutrisystem - Best weight loss meal delivery overall
  • Diet-to-Go - Best for customized plans
  • BistroMD - Best for easy meal planning
  • Green Chef - Best for sustainable meals
  • Factor - Best for Keto-style dieting
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Our Best Meal Kit Delivery Plans for Losing Weight

    149 Reviews
    Nutrisystem Best Meal Delivery Programs for Weight Loss {year}
    Small tasty meals throughout the dayVisit Site
    Small tasty meals throughout the day
    Visit Site

    Eat better—and more often. Nutrisystem got to be the biggest name in the business by designing diets that have customers eating 6 small meals per day, including snacks. The meals are planned by nutrition experts and if you don’t lose weight in the first 2 weeks, just ask for your money back.

    Why we chose Nutrisystem: Nutrisystem offers a wide variety of meal plans catering to different dietary needs, including vegetarian and diabetic-friendly options. Their program promotes portion control and balanced nutrition through an easy-to-follow, calorie-counted meal delivery service.

    Read Nutrisystem Review


    Plans for men and women
    Chef-created recipes
    Healthy baked goods and snacks


    Smaller meal portions
    Accessible meals offer less variety
    nutrisystem logo
    Visit Site
    Diet to Go Best Meal Delivery Programs for Weight Loss {year}
    Personalized weight-loss programs Visit Site
    Personalized weight-loss programs

    Diet-to-Go brings you great tasting food that matches your taste and preferences, while making sure you eat healthy. You can customize a diet plan to fit your needs and start losing weight. The company provides a meal delivery solution for anyone looking to lose weight while maintaining a specialty diet.

    Why we chose Diet-to-Go: Diet-to-go emphasizes a diet that is simple, delicious, and hassle-free, offering meal plans that cater to diabetes, heart-health, or weight loss goals. Additionally, their rotating weekly menu ensures that customers always have variety on their plates.

    Read Diet-to-Go Review


    Four specialized plans
    Customizable options
    Personal meal calendar


    Shipping charges apply
    Menu sticks to the basics
    diet-to-go logo
    BistroMD Best Meal Delivery Programs for Weight Loss
    Doctor-assisted weight-loss plansVisit Site
    Doctor-assisted weight-loss plans

    BistroMD makes healthy meal planning easier. Designed by a physician to increase weight loss and help you change bad habits, BistroMD gives you the tools to lead a healthier life. With BistroMD, you can forget about shopping, cooking, and shipping. You can simply heat, eat and enjoy your meals while you start losing weight.

    Why we chose BistroMD: Bistro MD's meal plans are not only designed by a bariatric physician but are also customizable, which allows customers to specify their desired calorie range and choose from over 150 dishes. Their unique EATS (Essential and Tasty Snacks) program helps clients to avoid falling prey to unhealthy snacking throughout the day, ultimately helping them achieve their weight loss goals.

    Read BistroMD Review


    Plans are tailored to health concerns
    Breakfast, lunch, and dinner options
    More than 150 menu selections


    Expensive shipping costs
    Limited to 5- and 7-day plans
    bistromd logo
    Green Chef Best Meal Delivery Programs for Weight Loss {year}
    100% organic and sustainable meals Visit Site
    100% organic and sustainable meals

    Green Chef dishes out 100% certified organic meals that can help you slim down and perk up. Meal plans for keto, paleo, carnivore, or plant-powered diets provide fuel and energy for the body and pleasure for the taste buds. With the attention to quality ingredients and the tailored approach to nutritional diets, it won’t be hard to find a plan that supports and accelerates your weight-loss goals.

    Why we chose Green Chef: Green Chef not only offers varied diet-specific meal plans like keto, paleo, and plant-powered but also focuses on using high-quality, sustainably sourced ingredients. We also liked how they pre-portioned ingredients, making meal prep both quick and accessible.

    Read Green Chef Review


    Keto, vegetarian, and vegan plans
    100% certified organic ingredients
    Mediterranean and American-inspired dishes


    Limited menu selection
    Meals require some prep
    green-chef logo
    Green Chef
    Factor 75 Best Meal Delivery Programs for Weight Loss {year}
    Top-quality healthy meals with coachingVisit Site
    Top-quality healthy meals with coaching

    Factor 75 is a perfect choice for Keto dieters or anyone else who wants to lose weight. With ingredients that are grass-fed, pasture-raised, no refined sugars, and non-GMO, Factor 75 meals make clean eating a cinch. In addition to the quality ingredients, Factor 75 meals are designed by dieticians for health and weight loss. Then they’re prepared by culinary experts and made using fresh ingredients. To top it all off, you’ll get a 20-minute personal consultation with a registered dietitian totally free. And you can also access monthly coaching for a fee.

    Why we chose Factor 75: Factor offers calorie-controlled meal plans like the 1,200, 1,500, and 1,800-calorie options, making it easier for customers to track their food intake for weight loss. Their in-house team of registered dietitians and chefs collaborate to create balanced, portion-controlled meal choices that cater to different preferences and dietary needs.

    Read Factor Review


    Incredibly healthy and top-quality ingredients
    Personal weight-loss coaching & team support
    Free shipping and fresh, ready, chef-made meals


    Some meals are high in (healthy) fat
    Not a lot of vegan/vegetarian options

5 Weight Loss Strategies to Make Your Meal Delivery Plan Work for You

Now that you’ve seen the options, all you need to do is pick one and get to work, right? Well, yes and no. When it comes to weight loss, you need a strategy. Here are 5 strategies that will help you stick to your weight-loss goals once your package has arrived. 

1. Take Time Without Taking the Time

Most people chalk up their dieting woes to a lack of time. People just don’t have time to prepare fresh salads, roasted vegetables, or steaming stir-fries. So, they opt for faster, easier alternatives, most of which are far from healthy.

You need to be honest with yourself about your availability. How much time do you have when you get home? Are you willing to do some prep work? If so, Sun Basket is a great choice. On the other hand, if you think that a long day at work and a sink full of dirty dishes is enough to send you running for the drive-through, opt for prepared meals. Check out Bistro MD’s heat-and-eat meals, which are quick and easy. They will leave you with a sink free of dirty dishes and a conscience free of guilt. 

2. Avoid Social Pressure & Eat In

Social pressure is the devil when it comes to dieting. Nobody wants to be the odd man out. If everyone else is enjoying cheesy pizza, deep fried chicken, and double fudge brownies, it can be hard to resist. 

Enter meal delivery services. If you have healthy food prepared for you, you won’t have nearly as much trouble resisting temptation. By avoiding restaurants, you automatically slash your daily caloric intake by several hundred points. 

Since meal kits are typically delivered in regular shipments, you can create a weekly menu for yourself. If you know what’s on the menu for the evening, you’ll be less likely to give in to snacks at the bar. 

3. Clear & Present Nutrition Information

Weight loss meal delivery services help you lose weight with strategically placed nutrition facts. It’s easy to cut corners when you’re estimating how many grams of chicken you’re eating or how much salad dressing you mixed into your leafy greens. After all, how much damage could an extra ounce of pasta do anyway, right?

These little white lies we tell ourselves easily undermine weeks of hard work and careful planning. Diet meal delivery services have intentionally placed the nutrition facts where you can’t miss them. You'll be able to see the calories, carbohydrates, proteins, and sugar counts for all of your meals and snacks, so you’ll know exactly how much you’re eating at all times. 

Snap photos of these labels and email them to yourself. Print charts for your fridge. Use tools from companies like Nutrisystem and Jenny Craig to create reminders for yourself so you can stay on track of your progress.

Here’s a great example:

Notice how Nutrisystem reports the calories, grams of fat, protein, and dietary fiber. This gives you the most important information right away, so you can make any necessary calculations. Even if you aren’t counting calories, the nutritional report helps prevent you from cheating with large portions and hidden calories. No longer can you trick yourself into believing that sauces, sides, and toppings are calorie-free.

4. The Choice is Yours

Anyone who tells you they've found the perfect diet is probably pulling your leg. There is no such thing as one-size-fits-all approach because each of us possesses a unique blend of priorities, preferences, and styles. So, what works for your friend might not work for you.

With a weight loss meal delivery service, you can customize the menu to fit your needs. You choose the dishes and the portion sizes that work for you. That way, you get exactly what you need when you need it. You won’t have to sacrifice on taste or nutrition.

You can even find meal plans that cater to specific dietary restrictions or requirements:

  • All organic
  • Paleo
  • Gender-based
  • Vegetarian
  • Gluten-free
  • Dairy-free

For example, Nutrisystem has a specific plan for vegetarians and diabetics. BistroMD caters to gluten-free eaters, women in menopause, and diabetics. 

Don’t be afraid to ask for advice from the healthcare providers in your life. Pick a few plans and show them to your doctor, your personal trainer, your yoga instructor, nutritionist, or partner. The choice is ultimately up to you, but your friends and advisers can help you narrow down your choices.   

5. Meal Planning Made Easy

“A Goal Without a Plan is Just a Wish”

That is a quote from Antoine de Saint-Exupery, a French poet and journalist from the 20th century. If that isn't clear enough, then take the words from Benjamin Franklin who said, "By failing to prepare, you are preparing to fail.” In other words, without a plan, your diet is doomed to failure because the first time you’re running late, have a change of plans, or run out of an ingredient, you’re going to grab whatever is fast and easy.

With diet meal delivery services, you can plan the week’s menu in advance. You choose foods, meals, and snacks that will help you create a caloric deficit. So, when your plans change, you’ll be prepared.

The Benefits of Diet Meal Delivery

We all know that (almost) everything can be enjoyed in moderation as part of a healthy and balanced diet. But who’s to say just how many roast potatoes are too many, or how much of that delicious gravy should be on our roast chicken? Or how many times you should eat during the day. When you’re trying to lose weight, what’s on the plate matters—and that includes how much is there to begin with. Weight loss meal plans can give you a sense of how much a ‘normal’ portion is, and help you to feel full from a healthy amount of food at each meal.

How about planning those meals?  We’ve all been there—you’re doing so well at planning and eating healthy meals, and then you just pop down to the grocery store to get the last few ingredients, and whoops—what’s that cake doing in your shopping basket? Meal plans take all the behind the scenes work out of preparing a meal, so that you don’t have to think about meal planning, shopping or even prepping the ingredients most of the time. Without the wiggle room for slip ups, you’re much more likely to stay on track.

And for those times when you're struggling to stay on track, diet meal delivery plans offer more than just food, with an array of help and tools to make losing weight easier.

Some of these include:

  • Diet analysis and advice
  • Weight loss tracker
  • Articles and blogs on healthy eating
  • BMI analysis and diet plan suggestions
  • Support from nutritionists and dietitians

Keep the Weight Off for Good

These extras can really make the difference in helping you lose weight and keep it off. When you get a craving for some junk food or have some questions about your weight loss regimen, it’s good to know you have somewhere to turn to get some answers or a little support. Get started on your weight loss journey with one of the top diet meal delivery plans.

Frequently Asked Questions
Which meal delivery service is the healthiest?+-

Sun Basket and Freshly offer health-conscious meals for everyone, while more specialized services such as Bistro MD and Balance cater to those with specific health and dietary goals. There are also organic and plant-based meal delivery services that focus on clean, all-natural eating.

Can you lose weight with meal delivery?+-

Meal delivery services are a great aide for losing weight. Many of the top meal delivery services are tailored to weight-loss and include pre-portioned meals prepared by expert dieticians and nutritionists. They also help you avoid your usual habits such as ordering in or eating out.

Are meal plans cheaper than groceries?+-

Meal plans can be much cheaper than the cost of groceries. They only include the ingredients you need, so you won't have to purchase large amounts of food that might go unused or sit in the fridge until they go bad. And since they're delivered straight to your door, they'll save you gas money and reduce the time you spend making tripts to the supermarkets.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Top10.com Staff
Top10.com's editorial staff is a professional team of editors and writers with dozens of years of experience covering consumer, financial and business products and services.