Lose Weight with the Help of Diet Meal Delivery Plans

Top10.com Staff

Getting to a healthy weight can be a challenge when social distancing has you less active than you might normally be, but a  weight loss meal plan can be a great way to get you there.

If you choose one of the best meal delivery programs for weight loss, pre-prepared meals will be sent straight to your front door so that when you come home, all you have to do is heat them up. Check out these leading diet meal delivery plans to see which one of them has the best plan for you.

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Our Best Meal Kit Delivery Plans for Losing Weight

  • 1


    Small tasty meals throughout the day
    • Price$8.75-$12.50 per dayfor 4-week plan
    • ShippingFree except for AK, HI and Puerto Rico
    • Great forExcellent weight loss program+meal delivery

    Eat better—and more often. Nutrisystem got to be the biggest name in the business by designing diets that have customers eating 6 small meals per day, including snacks. The meals are planned by nutrition experts and if you don’t lose weight in the first 2 weeks, just ask for your money back.

    • Plans for men and women
    • Chef-created recipes
    • Healthy baked goods and snacks
    • Smaller meal portions
    • Accessible meals offer less variety
  • 2

    South Beach Diet

    Four weeks closer to a beach body
    South Beach Diet
    • Price$10.89 per dayfor 4-week plan
    • ShippingFree
    • Great forMotivational support

    The South Beach Diet is built to help you lose weight and live healthier so you can keep the weight off. The 3-phase plan starts with a “kick-start” to get you burning fat, then a phase where you work on steady weight loss, and finally a phase where you work on tools to maintain your goal weight moving forward. All this, while enjoying delicious meals, delivered to your home.

    • Tasty meals and healthy desserts
    • Resources and motivational support
    • Free shipping
    • DIY meals require extra prep
    • Must keep to schedule
  • 3

    Diet To Go

    Personalized weight-loss programs
    Diet To Go
    • Price$12.20 per serving
    • ShippingVaries by location
    • Great forAccess to health coaches

    Diet-to-Go brings you great tasting food that matches your taste and preferences, while making sure you eat healthy. You can customize a diet plan to fit your needs and start losing weight. The company provides a meal delivery solution for anyone looking to lose weight while maintaining a specialty diet.

    • Four specialized plans
    • Customizable options
    • Personal meal calendar
    • Shipping charges apply
    • Menu sticks to the basics
  • 4

    Bistro MD

    Doctor-assisted weight-loss plans
    Bistro MD
    • Price$17.99 per dayfor 5-day program
    • Shipping$19.95
    • Great forDoctor-recommended diets

    BistroMD makes healthy meal planning easier. Designed by a physician to increase weight loss and help you change bad habits, BistroMD gives you the tools to lead a healthier life. With BistroMD, you can forget about the shopping, cooking and shipping. You can simply heat, eat and enjoy your meals while you start losing weight.

    • Plans are tailored to health concerns
    • Breakfast, lunch, and dinner options
    • More than 150 menu selections
    • Expensive shipping costs
    • Limited to 5- and 7-day plans
Which is the best diet meal delivery plan for your needs?
Nutrisystem-Best for weight-loss guarantee
South Beach Diet-Best for living helathier
Diet To Go-Best for customized plans
Bistro MD-Best for easy meal planning
$8.75-$12.50 per dayfor 4-week plan
$10.89 per dayfor 4-week plan
$12.20 per serving
$17.99 per dayfor 5-day program
Free except for AK, HI and Puerto Rico
Varies by location
All of US
Continental US
Continental US
US including Hawaii and parts of Alaska
Excellent weight loss program+meal delivery
Motivational support
Access to health coaches
Doctor-recommended diets
$50 offplus free shakes
10% off1st week
25% offplus free shipping
Frequently Asked Questions
Which meal delivery service is the healthiest?
Sun Basket and Freshly offer health-conscious meals for everyone, while more specialized services such as Bistro MD and Balance cater to those with specific health and dietary goals. There are also organic and plant-based meal delivery services that focus on clean, all-natural eating.
Can you lose weight with meal delivery?
Meal delivery services are a great aide for losing weight. Many of the top meal delivery services are tailored to weight-loss and include pre-portioned meals prepared by expert dieticians and nutritionists. They also help you avoid your usual habits such as ordering in or eating out.
Are meal plans cheaper than groceries?
Meal plans can be much cheaper than the cost of groceries. They only include the ingredients you need, so you won't have to purchase large amounts of food that might go unused or sit in the fridge until they go bad. And since they're delivered straight to your door, they'll save you gas money and reduce the time you spend making tripts to the supermarkets.

5 Weight Loss Strategies to Make Your Meal Delivery Plan Work for You

Now that you’ve seen the options, all you need to do is pick one and get to work, right? Well, yes and no. When it comes to weight loss, you need a strategy. Here are 5 strategies that will help you stick to your weight-loss goals once your package has arrived. 

1. Take Time Without Taking the Time

Most people chalk up their dieting woes to a lack of time. People just don’t have time to prepare fresh salads, roasted vegetables, or steaming stir-fries. So, they opt for faster, easier alternatives, most of which are far from healthy.

You need to be honest with yourself about your availability. How much time do you have when you get home? Are you willing to do some prep work? If so, Sun Basket is a great choice. On the other hand, if you think that a long day at work and a sink full of dirty dishes is enough to send you running for the drive-through, opt for prepared meals. Check out Bistro MD’s heat-and-eat meals, which are quick and easy. They will leave you with a sink free of dirty dishes and a conscience free of guilt. 

2. Avoid Social Pressure & Eat In

Social pressure is the devil when it comes to dieting. Nobody wants to be the odd man out. If everyone else is enjoying cheesy pizza, deep fried chicken, and double fudge brownies, it can be hard to resist. 

Enter meal delivery services. If you have healthy food prepared for you, you won’t have nearly as much trouble resisting temptation. By avoiding restaurants, you automatically slash your daily caloric intake by several hundred points. 

Since meal kits are typically delivered in regular shipments, you can create a weekly menu for yourself. If you know what’s on the menu for the evening, you’ll be less likely to give in to snacks at the bar. 

3. Clear & Present Nutrition Information

Weight loss meal delivery services help you lose weight with strategically placed nutrition facts. It’s easy to cut corners when you’re estimating how many grams of chicken you’re eating or how much salad dressing you mixed into your leafy greens. After all, how much damage could an extra ounce of pasta do anyway, right?

These little white lies we tell ourselves easily undermine weeks of hard work and careful planning. Diet meal delivery services have intentionally placed the nutrition facts where you can’t miss them. You'll be able to see the calories, carbohydrates, proteins, and sugar counts for all of your meals and snacks, so you’ll know exactly how much you’re eating at all times. 

Snap photos of these labels and email them to yourself. Print charts for your fridge. Use tools from companies like Nutrisystem and Jenny Craig to create reminders for yourself so you can stay on track of your progress.

Here’s a great example:

Notice how Nutrisystem reports the calories, grams of fat, protein, and dietary fiber. This gives you the most important information right away, so you can make any necessary calculations. Even if you aren’t counting calories, the nutritional report helps prevent you from cheating with large portions and hidden calories. No longer can you trick yourself into believing that sauces, sides, and toppings are calorie-free.

4. The Choice is Yours

Anyone who tells you they've found the perfect diet is probably pulling your leg. There is no such thing as one-size-fits-all approach because each of us possesses a unique blend of priorities, preferences, and styles. So, what works for your friend might not work for you.

With a weight loss meal delivery service, you can customize the menu to fit your needs. You choose the dishes and the portion sizes that work for you. That way, you get exactly what you need when you need it. You won’t have to sacrifice on taste or nutrition.

You can even find meal plans that cater to specific dietary restrictions or requirements:

  • All organic
  • Paleo
  • Gender-based
  • Vegetarian
  • Gluten-free
  • Dairy-free

For example, Nutrisystem has a specific plan for vegetarians and diabetics. BistroMD caters to gluten-free eaters, women in menopause, and diabetics. 

Don’t be afraid to ask for advice from the healthcare providers in your life. Pick a few plans and show them to your doctor, your personal trainer, your yoga instructor, nutritionist, or partner. The choice is ultimately up to you, but your friends and advisers can help you narrow down your choices.   

5. Meal Planning Made Easy

“A Goal Without a Plan is Just a Wish”

That is a quote from Antoine de Saint-Exupery, a French poet and journalist from the 20th century. If that isn't clear enough, then take the words from Benjamin Franklin who said, "By failing to prepare, you are preparing to fail.” In other words, without a plan, your diet is doomed to failure because the first time you’re running late, have a change of plans, or run out of an ingredient, you’re going to grab whatever is fast and easy.

With diet meal delivery services, you can plan the week’s menu in advance. You choose foods, meals, and snacks that will help you create a caloric deficit. So, when your plans change, you’ll be prepared.

The Benefits of Diet Meal Delivery

We all know that (almost) everything can be enjoyed in moderation as part of a healthy and balanced diet. But who’s to say just how many roast potatoes are too many, or how much of that delicious gravy should be on our roast chicken? Or how many times you should eat during the day. When you’re trying to lose weight, what’s on the plate matters—and that includes how much is there to begin with. Weight loss meal plans can give you a sense of how much a ‘normal’ portion is, and help you to feel full from a healthy amount of food at each meal.

How about planning those meals?  We’ve all been there—you’re doing so well at planning and eating healthy meals, and then you just pop down to the grocery store to get the last few ingredients, and whoops—what’s that cake doing in your shopping basket? Meal plans take all the behind the scenes work out of preparing a meal, so that you don’t have to think about meal planning, shopping or even prepping the ingredients most of the time. Without the wiggle room for slip ups, you’re much more likely to stay on track.

And for those times when you're struggling to stay on track, diet meal delivery plans offer more than just food, with an array of help and tools to make losing weight easier.

Some of these include:

  • Diet analysis and advice
  • Weight loss tracker
  • Articles and blogs on healthy eating
  • BMI analysis and diet plan suggestions
  • Support from nutritionists and dietitians

Keep the Weight Off for Good

These extras can really make the difference in helping you lose weight and keep it off. When you get a craving for some junk food or have some questions about your weight loss regimen, it’s good to know you have somewhere to turn to get some answers or a little support. Get started on your weight loss journey with one of the top diet meal delivery plans.

Top10.com Staff
Top10.com's editorial staff is a professional team of editors, writers and experts with dozens of years of experience covering consumer, financial and business products and services.