As a diabetic, it’s vital to keep your blood sugar level in its target range, and you can do this by selecting the right combination of foods. Carbohydrates in particular need to be monitored, as these types of food are broken down quickly into glucose in the blood faster than anything else, causing a spike in your blood sugar.
Here are some diabetic-friendly food options whether you’re trying to prevent or control the disease:
Skinless turkey and chicken
Beans and legumes
Whole grain & whole wheat carbs
Plain, nonfat Greek yogurt
Raw, unsalted nuts
A diabetic meal delivery plan can help you stick to your diabetic diet, without compromising on taste. With plenty of new recipes added each week, you’ll never get bored.
Here are 4 recipes that are perfect for anyone on a diabetic diet plan.
1. Tuscan Olive Oil Marinated Tuna Salad
Recipe from Home Chef
What you’ll get in your Home Chef box:
15 oz. cannellini beans
5 oz. baby spinach
5 1/2 oz. yellowfin tuna
1 oz. julienned sun-dried tomatoes
3 fl. oz. parmesan peppercorn dressing
This dish can be made in minutes, and is perfect for a quick and healthy lunch or dinner when you’re pressed for time. No pots or pans are needed, which means less washing up too.
All you’ve got to do is rinse the ingredients and pat dry, throw everything together and toss with the delicious dressing. Dinner is served!
2. Tex-Mex Tilapia with Cilantro Lime Couscous and Green Beans
Recipe from HelloFresh
What you’ll need:
Vegetable stock concentrate
1/4 oz. cilantro
1/2 cup panko breadcrumbs
1 tbsp. Southwest spice blend
1/2 cup couscous
11 oz. tilapia
6 tbsp. sour cream
1 tsp. chipotle powder
6 oz. green beans
2 tbsp. vegetable oil
Salt & pepper
The blend of spices and breadcrumbs that coat the tilapia will offer a flavorful, satisfying crunch with every mouthful. You can use whole wheat couscous to make this meal even healthier, while the green beans will cross another one of your 5-a-day vegetable portions off your list.
Boil the couscous until the grains are tender. Coat the fish in sour cream, salt and pepper, and breadcrumbs, then cook in a thin layer of oil in a medium-high heated pan (4-5 mins per side).
Combine the remaining sour cream, lime juice, chipotle powder and add salt and pepper, then heat to make the sauce for the green beans.
3. Chicken and Rice Pilaf with Green Beans & Carrots
Recipe from Freshly
What it’s made of:
This dish uses a combination of 3 healthy rice grains, with a herby grilled chicken breast, served on a bed of crispy seasoned vegetables.
It’s less than 500 calories in total, high in protein, and gluten-free. Chicken is one of the leanest meats you can eat, so it’s a great option when trying to reduce the amount of fat in your diet, while keeping your protein levels up.
4. Ginger Citrus Energizer Smoothie Recipe
Recipe from Green Blender
What you’ll get in your Green Blender box:
1 yellow squash - chopped
4 oz. pineapple
1 oz. kumquats
1/2 inch ginger - peeled, chopped
1 tbsp. pea protein
1 cup water
1 cup ice
This light smoothie will brighten up your morning in more ways than one. It’s filled with vitamin C from the pineapple and kumquats, which will work wonders for your skin, while the raw ginger has anti-inflammatory super powers.
The squash will thicken the smoothie helping you feel fuller without unnecessary calories, and the pea protein will give you a shot of energy - so you can ditch the morning coffee!
Your Diabetic Diet, Made Easier
Healthy, low fat meals don’t need to be boring or lacking in flavor—and they aren’t hard to make either. With the right meal kit, you can enjoy gourmet, diabetic-friendly dinnertime. Try one of these top meal delivery services today and see for yourself.