*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.
How Do Meal Delivery Promos and Offers Work?
Meal delivery promos usually come in the form of sign-up credits, free delivery, or discounts on your first few orders. Some platforms offer tiered promotions (for example, $10 off your first three orders) while others give a one-time flat discount.
Referral programs are also popular: when you share your personal link, both you and your friend may earn credits toward future deliveries. Many companies refresh these offers every month, so it’s worth checking regularly for updated promo codes.
Which Meal Delivery Platform Has the Best Promos?
The “best” promo often depends on what type of meal service you’re looking for — from chef-prepared dishes to ready-to-cook kits.
HelloFresh and Home Chef frequently offer up to $100 in total savings spread across your first few boxes, making them great options for anyone new to meal kits. Factor also provides generous sign-up discounts, often including free meals or free shipping on your first order.
If you prefer chef-crafted, ready-to-eat meals, Cookunity regularly features introductory offers or referral credits that let you sample different chefs’ menus at a lower cost. Meanwhile, FuelMeals, popular among fitness-focused customers, typically includes bundle discounts or seasonal promo codes for bulk meal plans.
Comparing these offers side-by-side can help you find the best value, whether you’re after convenience, nutrition, or gourmet flavor.
Take a look at the best promotions of December 2025:
Meal Delivery Service | Promotion | Why We Like It |
|---|---|---|
| CookUnity | 2 free premium meals with every delivery | Offers ongoing value with every order, featuring chef-crafted, restaurant-quality meals. |
| Factor | $83 off your first 5 boxes + free breakfast for a year | Substantial savings and a long-term perk (free breakfast), great for meal-prep consistency. |
| HelloFresh | 10 free meals + free breakfast for life | A strong welcome offer from a trusted brand with a proven record for quality and convenience. |
| Fuel Meals | 40% off your first order (promo code FMSAVE40) | A straightforward discount perfect for trying a fitness-focused, protein-heavy plan. |
| Home Chef | 15 free meals + free shipping + free dessert for life | Generous combined offer with both financial savings and a fun dessert bonus. |
How Much Can I Earn or Save With a Sign-Up Offer?
Most meal delivery apps provide between $10 and $30 in immediate savings for first-time users. Grocery-style delivery services like Instacart or Hungryroot sometimes offer even higher credits during promotional events. In referral programs, existing customers can typically earn $10–$20 per friend — often with no upper limit — making it possible to enjoy several free meals if you invite multiple friends to join.
Which Promos Are the Easiest to Get?
The simplest promos are automatic sign-up discounts that apply when you download an app or create an account. You don’t need to enter a code — the offer appears at checkout. Next in line are email and app-exclusive deals: just enable notifications, and you’ll often receive limited-time offers like “$5 off $25” or “free dessert with your order.” Seasonal campaigns (such as Super Bowl, Valentine’s Day, or Back-to-School specials) also bring easy, high-value savings without any extra steps.
Tips to Maximize Meal Delivery Promos
- Stack offers: Combine first-order discounts with cashback apps or credit card rewards.
- Join loyalty programs: Services like Uber One or DashPass reduce fees and unlock ongoing savings.
- Watch for holidays and events: Promos are more frequent during major sporting events, national holidays, and long weekends.
- Refer friends strategically: Share your referral link when promos are doubled or boosted for a limited time.
