All About Diet Plans

Discover more about leading diet plans and pick the right one for your needs.

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Procrastinator? Skeptic? Self-Doubter? Noom is a Weight-Loss App ...

Noom is not your typical weight-loss program. Designed by behavioral psychologists in partnership with nutritionists and coaches, it imbues the sta...
Jul. 07, 2020

Does the Noom Diet Really Work? Here Are My Honest Thoughts on Us...

When I became a Registered Dietitian 13 years ago, I thought it would be the secret to figuring out my lifelong weight issues. I mean there had to ...
Jul. 07, 2020

How the Noom Diet Helped Me Lose 20 Pounds in 10 Weeks

I’d heard a lot of buzz about the Noom diet app over the past year, and it popped up on my Facebook page about a dozen times.
Jul. 07, 2020

10 Tips to Help Maintain Your Weight-Loss Goals, Even When You're...

When you’re not able to stick to your normal routine, one of the first things to go is your ability to maintain healthy habits. Something about not...
May. 13, 2020

My Secret Weapon Against the Thoughts That Sabotage My Diet

Whether it’s your New Year’s resolution, the fear and dread of seeing an old friend at an upcoming event, or a comment from a well-intended person ...
May. 13, 2020

Food School: Psychology-Based Weight-Loss Plans Help You Lose Wei...

As anyone who’s ever tried it will tell you, there’s more to losing weight than simply making a New Year’s resolution and buying rice cakes. The no...
May. 10, 2020

How Your Smartphone Can Be Your Best Ally in Your Weight Loss Battle

Are you tired of being overweight, not fitting into your clothing, or just not having the body you want?
May. 10, 2020

I Wanted to Get Back in Shape After Pregnancy. Turns Out There's ...

It's a feeling that I will never forget. Holding my son for the first time, his beautiful pale blue eyes staring up at me; his tiny fingers wrapped...
May. 08, 2020

Top Tips and Tricks for Staying in Shape When You’re Working From...

The freedom that comes from working from home can be illusory. On the one hand, we have more time and flexibility in our schedules. But that lends ...
May. 08, 2020

Here's the Skinny on the App That Can Get You in Shape for Your W...

All brides want to look their best on their wedding days, and for some, that includes the desire to shed unwanted pounds. In general, getting in sh...
May. 08, 2020

Stick to Your Weight Loss Plan During Winter With These Top 10 Tips

Winter is a notorious time for weight gain. The short, cold days aren’t very conducive to getting outside and going for a jog, much less moving fro...
Apr. 22, 2020

Online Fitness Programs: How to Stay in Shape While at Home

So the gym’s temporarily closed. Everybody’s adapting to life at home. In these days of coronavirus and social distancing, we’re all learning to tr...
Apr. 21, 2020

How to Lose Weight When You Hate Dieting

Dieting sucks, plain and simple. But this doesn’t mean you have to resign yourself to being unhappy with your body. Fed up with your love handles, ...
Apr. 21, 2020

A Peek Inside: How Much Does a Diet Plan Really Cost?

Whether you're interested in losing weight or just want to lead a healthier lifestyle, a diet plan is a great way to achieve those goals. Some plan...
Apr. 21, 2020

The Best Diets for Diabetics

While most of us could probably appreciate losing a few pounds and living a healthier lifestyle, eating properly is of utmost importance to people ...
Apr. 21, 2020

The Best Diet Plans for Women in 2020

It's the 21st-century baby, and there are diet plans out there that cater specifically to a woman's needs, body, schedule, and even emotions (PMS c...
Apr. 21, 2020

5 Best Weight Loss Plans to Try in 2020

Losing weight is always at the top of the New Year’s resolutions list. But by Valentine’s Day, those resolutions are usually long gone. Why? More o...
Apr. 21, 2020

Why Certain Diets Work for Certain People...or Not!

Thanks to an almost billion dollar research project from the National Institutes of Health, the truth has finally been confirmed: dieting is not a ...
Apr. 21, 2020

Top 5 Alternatives to the Atkins Diet

The Atkins Diet is known for its extreme ban on carbohydrates. While bolstering your diet with sufficient amounts of proteins, fruits, and vegetabl...
Apr. 21, 2020

The Experts Speak: Top 10 Fitness Tips for the New Year

Winter is here, and it feels like it’s probably around to stay. The cold, short daylight hours, and family vacation time can reduce your interest a...
Apr. 21, 2020

Jenny Craig vs the Competition

In a way, Jenny Craig is to diet plans what Levi’s is to jeans. While both names have become almost synonymous with their respective industries, th...
Apr. 21, 2020

Why New Year’s Resolutions Are Outdated, and What You Should Do I...

The Western World has been making New Year’s resolutions since the times of the Babylonians. The most popular modern American New Year’s goals are ...
Apr. 21, 2020

The Best Alternatives to Weight Watchers

For decades, Weight Watchers has been the standard-bearer for the weight loss industry, helping people live better, healthier lives. The company's ...
Apr. 21, 2020

5 Weight Loss Tips from a Healthy Living Expert

Losing weight and keeping it off isn’t easy—but you already knew that. It can be frustrating and full of pitfalls. What we really want is a weight ...
Apr. 21, 2020

10 Inspirational Quotes About Weight Loss to Help You Reach Your ...

Anybody who’s tried to lose weight will tell you that diet and exercise are only half of the struggle. Alongside the physical effort comes a mental...
Feb. 12, 2020

How to Keep Your Diet On Track During the Holidays

Spending copious amounts of time with family can have big benefits for your taste buds. Aunt Sarah makes the best pumpkin pie you’ve ever had, and ...
Oct. 03, 2019

The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.