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Most Read Articles on Diet & Weight Loss

10 Hacks to Turn Snacking at Home Into a Healthy Habit

Amid the ongoing pandemic, many of us are still spending the majority of our time at home. More time spent at home can often lead to unhealthy snac...
Dec. 13, 2023

Does the Noom Diet Really Work? My Honest Thoughts After 10 Weeks

When I became a Registered Dietitian 13 years ago, I thought it would be the secret to figuring out my lifelong weight issues. I mean there had to ...
Sep. 20, 2023

10 Most Fattest and Obese Cities in America For 2024

According to the CDC, more than 42% of Americans are obese. That’s more than 87 million US citizens who are at risk of weight-related health proble...
Sep. 20, 2023

How to Lose Weight in Your 30s: 10 Sustainable Ways (Backed by Sc...

An upward trend in weight typically starts in your twenties and ends in your forties, making your 30s the best time to master your health and set y...
Aug. 24, 2023

Jenny Craig Alternatives: Our Top Picks For the Best weight loss ...

For years the Jenny Craig diet plan promised its customers that their program would help them lose weight fast. And for many, they managed to keep ...
Jul. 17, 2023

10 Coaches and Trainers Give Their Top Fitness Tips for the New Year

Winter is here, and it feels like it’s probably around to stay. The cold, short daylight hours, and family vacation time can reduce your interest a...
Jun. 07, 2023

5 Little-Known Alternatives to Atkins Dietitians Wish You Would Try

Find out which diets you can use to lose weight, maintain a healthier lifestyle, and still enjoy your favorite foods without the guilt.
May. 28, 2023

How Noom Helped Me Lose 20 Pounds in 10 Weeks

I’m not a big believer in commercial diet plans since I think most of them are just out to grab hold of your money and run. But Noom intrigued me. ...
May. 28, 2023

The Best Weight Loss Diet Meal Plans For Women 2024

Tired of trying to lose weight and not succeeding (or not trying at all)? Check out these successful diet plans that are tailored to fit a woman's ...
May. 16, 2023

Top 10 Famous Diet Crazes Explained

Weight loss plans come and go. In the 80s, it was all about low-fat, high-carb eating. Then the pendulum swung back to low carb, high fat. Although...
Jan. 30, 2023

Top 10 Science-Backed Health Benefits of Intermittent Fasting, Ac...

Intermittent fasting has emerged in the research as another effective tool to lose weight and improve metabolism.
Dec. 11, 2022

Top 10 Tips for Maintaining a Healthy Diet During the Holidays Fr...

The holidays are upon us and it is time to indulge, right? Do you really want to start the new year off feeling awful? Probably not. So, I want to ...
Dec. 01, 2022

Top 10 Ways to Stick To Your New Year’s Weight Loss Resolutions

What’s your track record on New Year’s resolutions? Each year, over 50% of the population have aspirations to eat healthier, exercise more, quit sm...
Nov. 05, 2022

10 Ways to Battle Weight Gain After Quitting Smoking

Successfully quitting smoking is the most powerful health improvement a person can make. Though, many people find that the process of quitting can ...
Jul. 19, 2022

Jenny Craig vs the Competition

In a way, Jenny Craig is to diet plans what Levi’s is to jeans. While both names have become almost synonymous with their respective industries, th...
Jul. 07, 2022

Top 10 Easy Ways to Boost Your Metabolism (Backed by Science)

Boosting metabolism often refers to maximizing the number of calories you burn, but that’s only part of the picture. Besides your resting metabolic...
Jul. 04, 2022

I’m Always Dieting - Why Can’t I Lose Weight?

Atkins. 10-Day Detox. Ketogenic. Whole30. If you’re a chronic dieter, you may have tried one or all of these before. You may even have enjoyed grea...
Jul. 01, 2022

10 Surprising Foods That Can Help You Lose Weight

If you feel like you’re constantly being inundated with lists of “superfoods” that can help you lose weight, you’ll be happily surprised that ordin...
Jun. 22, 2022

The Ultimate Guide to Counting and Tracking Macronutrients

For decades, we have been told that “watching your calories is important,” but the truth is that calories are just one piece of the weight loss puz...
Jun. 22, 2022

Top 10 Best Diet Tips to Lose Weight and Improve Health

The advice “eat less, exercise more” hardly captures the realities of losing weight and improving health.
Jun. 22, 2022

Top 10 Best Foods for a Flat Belly (And 5 to Avoid)

A wider midsection may just be stubborn belly fat, bloating caused by food, or it could be a harbinger of health issues down the line.
Jun. 22, 2022

The Complete Beginner's Guide to Healthy Eating (According to a D...

Diets come and go, but the commonalities of the ones that work stays remarkably consistent: moderation, real foods, healthy behaviors that help mak...
Jun. 22, 2022

Sex, COVID and Jlo: 10 Surprising Findings From Our Weight Loss S...

I’ve said multiple times this year that 2020 was not a great year for weight management. With a year full of political drama and a global pandemic,...
Jun. 22, 2022

10 Foods That Don’t Want You to Lose Weight – Yes, Fruit Juice Too!

When I worked as an outpatient weight loss dietitian, almost all of my clients wanted me to provide a food list for them. Basically, foods to eat a...
Jun. 22, 2022

The Good, the Bad and the Extreme: 10 Celebrity Weight Loss Stori...

Losing weight is hard, and when you’re a celebrity, it can be even harder. Imagine, the eyes of the whole world upon you, scrutinizing every photo ...
Jun. 22, 2022

I’m Always Dieting—Why Can’t I Lose Weight?

Atkins. South Beach. 10-Day Detox. Ketogenic. Whole30. If you’re a chronic dieter, you may have tried one or all of these before. You may even have...
Jun. 22, 2022

5 Ways Diet Plans Can Help You Make a Change for the Better

We all start out the day with the healthiest of intentions. But being able to set aside time to cook three filling and nutritious meals is a luxury...
Jun. 22, 2022

How Mayo Clinic Can Help You Make Healthy Living a Lifetime Habit

The Mayo Clinic Diet aims to help people overcome personal and emotional reasons behind unhealthy eating, all in a supportive environment...and the...
Jun. 22, 2022

The Best Alternatives to Weight Watchers

Weight Watchers works wonders for a lot of people, but if you’d like to entertain other options, here 5 of the best.
Jun. 22, 2022

7 Proven Ways to Make 2024 the Year You Finally Lose Weight

2024 will be different. This is the year you finally lose the weight - and here are 7 ways to make it happen.
Jun. 22, 2022

10 Tips to Help Maintain Your Weight-Loss Goals, Even When You're...

When you’re not able to stick to your normal routine, one of the first things to go is your ability to maintain healthy habits. Something about not...
Jun. 22, 2022

Top Weight Loss Programs Diabetics Swear By for 2024

Here are some professional diet plans that can not only help you lose weight but will also ensure that you live and maintain a healthy lifestyle th...
Jun. 22, 2022

Procrastinator? Skeptic? Self-Doubter? Noom Is a Weight-Loss App ...

Noom is not your typical weight-loss program. Designed by behavioral psychologists in partnership with nutritionists and coaches, it imbues the sta...
Jun. 22, 2022

My Secret Weapon Against the Thoughts That Sabotage My Diet

Whether it’s your New Year’s resolution, the fear and dread of seeing an old friend at an upcoming event, or a comment from a well-intended person ...
Jun. 22, 2022

Food School: Psychology-Based Weight-Loss Plans Help You Lose Wei...

As anyone who’s ever tried it will tell you, there’s more to losing weight than simply making a New Year’s resolution and buying rice cakes. The no...
Jun. 22, 2022

How Your Smartphone Can Be Your Best Ally in Your Weight Loss Battle

Are you tired of being overweight, not fitting into your clothing, or just not having the body you want?
Jun. 22, 2022

I Wanted to Get Back in Shape After Pregnancy. Turns Out There's ...

It's a feeling that I will never forget. Holding my son for the first time, his beautiful pale blue eyes staring up at me; his tiny fingers wrapped...
Jun. 22, 2022

Top Tips and Tricks for Staying in Shape When You’re Working From...

The freedom that comes from working from home can be illusory. On the one hand, we have more time and flexibility in our schedules. But that lends ...
Jun. 22, 2022

Here's the Skinny on the App That Can Get You in Shape for Your W...

All brides want to look their best on their wedding days, and for some, that includes the desire to shed unwanted pounds. In general, getting in sh...
Jun. 22, 2022

10 Inspirational Quotes About Weight Loss to Help You Reach Your ...

Anybody who’s tried to lose weight will tell you that diet and exercise are only half of the struggle. Alongside the physical effort comes a mental...
Jun. 22, 2022

Top 10 Tips for Sticking to Your Weight Loss Plan During Winter

Winter is a notorious time for weight gain. The short, cold days aren’t very conducive to getting outside and going for a jog, much less moving fro...
Jun. 22, 2022

Online Fitness Programs: How to Stay in Shape While at Home

So the gym’s temporarily closed. Everybody’s adapting to life at home. In these days of coronavirus and social distancing, we’re all learning to tr...
Jun. 22, 2022

The Best Alternatives to Weight Watchers

For decades, Weight Watchers has been the standard-bearer for the weight loss industry, helping people live better, healthier lives. The company's ...
Jun. 22, 2022

5 Ways Weight Loss Plans Can Help You Make a Change for the Better

We all start out the day with the healthiest of intentions. But being able to set aside time to cook three filling and nutritious meals is a luxury...
May. 24, 2022

The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

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