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The Good, the Bad and the Extreme: 10 Celebrity Weight Loss Stori...

Losing weight is hard, and when you’re a celebrity, it can be even harder. Imagine, the eyes of the whole world upon you, scrutinizing every photo ...
Sep. 30, 2020

Jenny Craig vs the Competition

In a way, Jenny Craig is to diet plans what Levi’s is to jeans. While both names have become almost synonymous with their respective industries, th...
Sep. 29, 2020

I’m Always Dieting - Why Can’t I Lose Weight?

Atkins. 10-Day Detox. Ketogenic. Whole30. If you’re a chronic dieter, you may have tried one or all of these before. You may even have enjoyed grea...
Sep. 18, 2020

How to Lose Weight When You Hate Dieting

Dieting sucks, plain and simple. But this doesn’t mean you have to resign yourself to being unhappy with your body. Fed up with your love handles, ...
Sep. 15, 2020

How Noom Helped Me Lose 20 pounds in 10 weeks

I’m not a big believer in commercial diet plans since I think most of them are just out to grab hold of your money and run. But Noom intrigued me. ...
Sep. 15, 2020

The Diets Women in 2020 Can't Stop Raving About

If you are tired of trying and not succeeding (or not trying at all!) check out these successful diet plans that are tailored to fit a woman's needs.
Sep. 15, 2020

5 Ways Weight Loss Plans Can Help You Make A Change For the Better

We all start out the day with the healthiest of intentions. But being able to set aside time to cook three filling and nutritious meals is a luxury...
Sep. 10, 2020

How to Lose Weight When You Hate Dieting

Dieting sucks, plain and simple. But this doesn’t mean you have to resign yourself to being unhappy with your body. Fed up with your love handles, ...
Sep. 10, 2020

The Best Alternatives to Weight Watchers

Weight Watchers works wonders for a lot of people, but if you’d like to entertain other options, here 5 of the best.
Sep. 09, 2020

5 Little-Known Alternatives to Atkins Dietitians Wish You Would Try

Find out which diets you can use to lose weight, maintain a healthier lifestyle, and still enjoy your favorite foods without the guilt.
Sep. 09, 2020

I’m Always Dieting—Why Can’t I Lose Weight?

Atkins. South Beach. 10-Day Detox. Ketogenic. Whole30. If you’re a chronic dieter, you may have tried one or all of these before. You may even have...
Sep. 02, 2020

5 Ways Diet Plans Can Help You Make a Change for the Better

We all start out the day with the healthiest of intentions. But being able to set aside time to cook three filling and nutritious meals is a luxury...
Sep. 02, 2020

How Mayo Clinic Can Help You Make Healthy Living a Lifetime Habit

The Mayo Clinic Diet aims to help people overcome personal and emotional reasons behind unhealthy eating, all in a supportive environment...and the...
Sep. 02, 2020

7 Proven Ways to Make 2020 the Year You Finally Lose Weight

2020 will be different. This is the year you finally lose the weight - and here are 7 ways to make it happen.
Sep. 02, 2020

5 Weight Loss Programs Diabetics Swear By for 2020

Here are 5 professional diet plans that can not only help you lose weight but will also ensure that you live and maintain a healthy lifestyle that ...
Sep. 02, 2020

Does the Noom Diet Really Work? My Honest Thoughts After 10 Weeks

When I became a Registered Dietitian 13 years ago, I thought it would be the secret to figuring out my lifelong weight issues. I mean there had to ...
Sep. 02, 2020

10 Tips to Help Maintain Your Weight-Loss Goals, Even When You're...

When you’re not able to stick to your normal routine, one of the first things to go is your ability to maintain healthy habits. Something about not...
Sep. 02, 2020

Procrastinator? Skeptic? Self-Doubter? Noom is a Weight-Loss App ...

Noom is not your typical weight-loss program. Designed by behavioral psychologists in partnership with nutritionists and coaches, it imbues the sta...
Sep. 02, 2020

My Secret Weapon Against the Thoughts That Sabotage My Diet

Whether it’s your New Year’s resolution, the fear and dread of seeing an old friend at an upcoming event, or a comment from a well-intended person ...
Sep. 02, 2020

Food School: Psychology-Based Weight-Loss Plans Help You Lose Wei...

As anyone who’s ever tried it will tell you, there’s more to losing weight than simply making a New Year’s resolution and buying rice cakes. The no...
Sep. 02, 2020

How Your Smartphone Can Be Your Best Ally in Your Weight Loss Battle

Are you tired of being overweight, not fitting into your clothing, or just not having the body you want?
Sep. 02, 2020

I Wanted to Get Back in Shape After Pregnancy. Turns Out There's ...

It's a feeling that I will never forget. Holding my son for the first time, his beautiful pale blue eyes staring up at me; his tiny fingers wrapped...
Sep. 02, 2020

Top Tips and Tricks for Staying in Shape When You’re Working From...

The freedom that comes from working from home can be illusory. On the one hand, we have more time and flexibility in our schedules. But that lends ...
Sep. 02, 2020

Here's the Skinny on the App That Can Get You in Shape for Your W...

All brides want to look their best on their wedding days, and for some, that includes the desire to shed unwanted pounds. In general, getting in sh...
Sep. 02, 2020

10 Inspirational Quotes About Weight Loss to Help You Reach Your ...

Anybody who’s tried to lose weight will tell you that diet and exercise are only half of the struggle. Alongside the physical effort comes a mental...
Sep. 02, 2020

Stick to Your Weight Loss Plan During Winter With These Top 10 Tips

Winter is a notorious time for weight gain. The short, cold days aren’t very conducive to getting outside and going for a jog, much less moving fro...
Sep. 02, 2020

The Experts Speak: Top 10 Fitness Tips for the New Year

Winter is here, and it feels like it’s probably around to stay. The cold, short daylight hours, and family vacation time can reduce your interest a...
Sep. 02, 2020

Online Fitness Programs: How to Stay in Shape While at Home

So the gym’s temporarily closed. Everybody’s adapting to life at home. In these days of coronavirus and social distancing, we’re all learning to tr...
Sep. 02, 2020

Why Certain Diets Work for Certain People...or Not!

Thanks to an almost billion dollar research project from the National Institutes of Health, the truth has finally been confirmed: dieting is not a ...
Sep. 02, 2020

5 Weight Loss Tips from a Healthy Living Expert

Losing weight and keeping it off isn’t easy—but you already knew that. It can be frustrating and full of pitfalls. What we really want is a weight ...
Sep. 02, 2020

The Best Diets for Diabetics

While most of us could probably appreciate losing a few pounds and living a healthier lifestyle, eating properly is of utmost importance to people ...
Sep. 02, 2020

Top 5 Alternatives to the Atkins Diet

The Atkins Diet is known for its extreme ban on carbohydrates. While bolstering your diet with sufficient amounts of proteins, fruits, and vegetabl...
Sep. 02, 2020

Jenny Craig vs the Competition

In a way, Jenny Craig is to diet plans what Levi’s is to jeans. While both names have become almost synonymous with their respective industries, th...
Sep. 02, 2020

The Best Alternatives to Weight Watchers

For decades, Weight Watchers has been the standard-bearer for the weight loss industry, helping people live better, healthier lives. The company's ...
Sep. 02, 2020

The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.