But unfortunately, that’s usually how the cycle of fad diets goes: diet hard, lose weight, revert to regular eating, gain weight back. It’s easy to understand why chronic dieters waver between elation and despair, with the nagging thought: “I’ve tried all these diets, and the weight keeps coming back. What’s the point?”
Fad Diets Are Not Sustainable
There’s a reason why the fad diets you’ve been trying haven’t worked; they tell you to cut out entire food groups or go to various extremes. Not only are these diets impossible to maintain, but they can actually be very unhealthy.
It’s possible to lose weight and still enjoy the foods you love - sounds crazy, but it’s true!
That’s why Nutrisystem was created. They’ve got tons of delicious meals to choose from (including desserts!) so you won’t have to feel like you’re giving up your favorite meals just to drop a few pounds.
Make A Routine
Meal delivery programs can be really helpful, but sometimes you might miss making your own meals, too.
The South Beach Diet is a great fit for people who want to lose weight but don't want all their meals to be frozen.
They'll send you all the shakes, snacks and meals you need, with suggestions about how to make healthy, weight-loss-friendly meals on your own. It's an easy way to incorporate healthy choices into your routine, instead of just completely replacing everything.
Don't Go At It Alone
One of the hardest parts of dieting is that you're pretty much on your own, so if you're not achieving your goals, it can be hard to keep going.
Jenny Craig has a system that avoids this issue completely: everyone who signs up for their weight-loss program receives their own counselor to give them guidance and encouragement throughout their journey.
It's that kind of assistance that can really make a difference in your weight loss and help you reach your goal.
It’s All About Maintenance
Whichever professional diet plan you decide to follow, the deciding question should be, “Can I maintain this long-term?” If the answer is yes, you can count on losing the weight you want and keeping it off.
Moreover, when you stick with a long-term diet plan, you will no longer feel like a chronic dieter; you will simply be a person who eats healthy and who is healthy.