*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.
These are the top diet plans on the market today. Read on for in-depth details on features, plans, and pricing.
Easy to maintain
No off-limit foods
6 meals a day
Simple heat and eat meals
Nutrisystem is a well-known weight loss plan that provides a diet that is more eater-friendly than the average weight loss program. Instead of limiting your caloric intake by restricting foods and reducing the number of meals you eat, Nutrisystem lets you eat six smaller meals throughout the day. This ensures that you don’t get hungry waiting for your meals, and helps keep your diet on track.
Another way Nutrisystem helps to stay on target is by preparing the meals for you. No worrying about shopping, dicing, and cooking, all the food is ready-made. Just stick it in the microwave or oven, and you have a healthy, delicious meal in minutes. These meals contain no artificial flavors, colors, or sweeteners, and a minimal amount of preservatives (in fact, most of them have none at all).
In addition to nutritious, ready-to-go meals and snacks, Nutrisystem comes with professional support from weight loss instructors, actual dieticians, and health educators to ensure that you are not only achieving your weight loss goals, but you’re doing it in a healthy, maintainable way. Dieters have recorded losing up to 13 pounds in their first month of the diet, so the numbers speak to the efficacy of the diet plan.
To add to your confidence level, Nutrisystem offers members a 14-day money back guarantee. From snacks to meal plans and a sleek mobile app, this weight loss plan has got it all.
Lose as much as 13 pounds in the first 2 weeks
Created by a cardiologist
Short restrictive phase followed by wide allowance
No calorie counting, meal tracking, or meal limitations
Unlike the more extreme version of this diet, the South Beach Diet focuses on gearing dieters towards the right carbs and healthy fats. With this 3-step program, participants have been known to not only lose between 8-13 pounds in just two weeks, but it has even helped to lower cholesterol, minimize cravings, and help dieters keep the weight off forever. Alright!
Phase 1 focuses on cleansing and trimming down. You won’t eat any rice, bread, pasta, potatoes, or fruit for this phase, but luckily it’s also the shortest. Phase 2 lets you add some foods back into your daily diet as you see weight loss results. Finally, Phase 3, maintenance mode, begins when you’ve reached your goal weight and are ready to make the South Beach Diet a way of life.
The South Beach Diet lets you eat loads of proteins at every meal. Plus, you’re allowed to have canola and extra-virgin olive oil along with avocado for fats, and it even allows for carbs such as broccoli and spinach in the first Phase. When you advance to the second Phase, you’ll be allowed fruits, whole grains, and sweet potatoes. This stage is meant to help you steadily lose weight while eating a healthy diet that can be maintained. It even gives you wiggle room for cheat days!
Finally, the South Beach Diet is ideal for a wide variety of dietary needs or specialty circumstances including vegetarians, vegans, gluten-free, and diabetics.
24/7 live support center
Wide range of food options
Flexible, easy to maintain
Cheap diet plan
If you ever thought about dieting, you’ve probably heard of the Mayo Clinic Diet. Developed by the renowned Mayo Clinic in Minnesota, this diet plan shifts the focus from dropping pounds drastically and moves it over to gradual and healthier weight loss that compliments a healthy lifestyle. It’s no surprise then that this diet is not only one of the healthiest ways to lose weight but is also one of the most maintainable, proven to produce long-term weight loss results.
The Mayo Clinic Diet understands that people have different body types, dietary needs, and lifestyles, which is why it doesn’t recommend a one-size fits all approach to dieting. Instead, an overall healthier lifestyle approach delivers far-reaching results. With the Mayo Clinic Diet, you can eat almost anything within moderation. Fruits and vegetables, proteins, and healthy carbs are recommended, but the occasional ice cream isn’t off limits.
Another important aspect of the Mayo Clinic Diet is daily activity. Mayo Clinic recommends a minimum of 30 minutes of moderate exercise daily. That doesn’t have to translate to a visit to the gym or aerobics classes, though. Rack up those half-hour workouts by raking the leaves from your front yard or going for a heart-pumping walk with a friend. And for the penny-pinchers out there, this is the diet plan for you. There are no membership fees, meal packages, specialty shakes, or other costs associated with the diet.
Whether you’re looking to get in shape for the summer, get rid of baby weight after a pregnancy, or simply feel more confident in your own skin, a diet plan can help you achieve your weight loss goals. There are a lot of weight loss plans to choose from, including smoothie delivery services, portion-controlled meals delivered to your door, and exercise plans. Whichever diet plan you choose, make sure it gives you the right amount of motivation, support, and a great plan of action to carry you to success.
There are lots of ways to lose weight, but being aware of what you’re eating and how much of it is a good base. Pre-prepared diet meal services have a few things in common which can help you lose weight and create healthy eating habits.
Most food can be enjoyed in moderation as part of a healthy and balanced diet. But who’s to say just how many roasted potatoes are too many, or how much of that gravy should be on your chicken? When you’re trying to lose weight, it’s not just about what’s on the plate that matters, but how much. Diet plans can give you a sense of what a healthy portion looks like and help you to feel full from a balanced amount of food at every meal.
Diet meal plans take all the behind the scenes work out of preparing a meal, so that you don’t have to think about meal planning, shopping or even prepping the ingredients. No room for slip ups, your entire diet is handled by experts who are on your side and want to help you succeed.
Every diet plan offers its own unique support. Some options include:
This support is essential to reaching weight loss goals and maintaining a healthy weight afterward. When hunger strikes, or questions arise, having the right kind of support can make all the difference.
Many diet plans can work for people with specific dietary needs. You can find diet plans for new moms, menopausal women, diabetics, and vegetarian diets. There are also options to support low carb or gluten-free diets. Check out the diet plan reviews to find the weight loss solution that best suits your needs.
The right diet plan can help you manage portion control, introduce new healthy options into your meals, and maintain a healthy lifestyle in the long-run. Try one of the top diet plans to make your weight loss dreams a reality.