In a Nutshell
- 150+ menu options
- Eat 6 meals a day
- A la carte menu options
- Meals are frozen
- Orders take 4-10 business days to arrive
- Limited options for substitutions
|Best for:||Women, men, diabetics and vegetarians|
|Weight loss:||Lose up to 13 pounds in your first month|
|Support:||Dietitians and counselors|
|Pricing:||As low as $9.96/day|
|Special offer:||Save 40% + free shipping, bars and shakes|
What’s Unique About Nutrisystem?
Nutrisystem offers an entirely different way to view your daily calorie intake. Rather than snacking less, Nutrisystem encourages you to eat frequent, small meals. On the diet, you’ll eat 6 pre-portioned meals a day, including snacks.
The meals are created by nutritional experts and don’t make you feel like you’re missing out on treats, snacks or the food you love. The plan also includes guidance and support from weight loss coaches, registered dietitians and diabetes educators.
Nutrisystem’s food is naturally healthier and has less calories than store-bought alternatives for a few reasons:
- No artificial flavors
- No artificial colors
- No sweeteners
- Nearly all items have zero preservatives
In addition, all plans align with national guidelines for fat, saturated fat, trans fat, sodium, carbs, fiber, protein and sugars. If you don’t lose weight in the first 14 days, you can get your money back.
Nutrisystem’s 4-week basic and core plans include Turbo13 - meals, shakes, and bars created to jumpstart your weight loss by activating your metabolism.
The Nutrisystem plan involves eating more than 3 times a day, and this includes snacks and shakes as part of your balanced meal plan. Snacks include food we typically associate with diet plans, such as fruit, yogurt or nuts. But with Nutrisystem, there can also be cakes, cookies, pretzels and ice cream. Snacks start under $2 and can be purchased à la carte.
The NuMi app seamlessly integrates with many other health apps and devices such as Fitbit, Apple Health, and Jawbone. The app is free and comes with the following capabilities:
- Barcode scanner for easy nutritional tracking
- Complete database of the Nutrisystem entrees
- Physical activity ideas to boost your diet
- Newsfeed with tips, videos and guidelines for healthy living
- Recipes and restaurant recommendations
How It Works
Choose a meal plan, then decide between a Favorites Pack or Custom Menu. The only exception to this is the Basic Plan. As the cheapest option, it doesn’t allow the same level of flexibility for meal choices. Choose your preferred meal plan, and you’ll immediately be taken through to a checkout page. Here, you’ll fill out your height, weight, gender and goal weight.
Picking a menu is really simple. The food options are displayed on the screen, and a counter on the top right shows you how many meals are left to pick. Once the order is complete, food will be shipped and delivered within 4-10 business days. When your order arrives, the box will include:
- All meals and snacks
- Quick-start guide
- Eating out guide
- Daily tracker for eating tips and how to shop for the fresh grocery extras
Variety of Food Offered
Nutrisystem has over 150 menu items to choose from, so you won’t get easily bored with the food options. Portions are small, and you’re encouraged to eat often, so variety is important.
There are 3 types of shakes —Chocolate, Vanilla, and a mix of both. Sweet snacks include chocolate bars, ice cream sandwiches, cookies, and cakes. There are also savory snack choices such as crisps, pretzels, garlic rounds, nuts, and salty snack mixes.
Some of the lunch options might surprise you, as they include some more traditional snack foods such as granola bars. There are also more filling options like wraps, tortilla soup, broccoli rice and a 4-cheese melt.
Dinner dishes vary, with pasta, pizza and risottos all on the menu. Nutrisystem is a fitting choice for people who are used to eating out and don’t want to lose that kind of cuisine as they try to lose weight.
With Nutrisystem, you can choose between 3 plans, according to your personal needs and budget. The Basic Plan is the cheapest option and offers the least flexibility. If you’re happy to sit back and let Nutrisystem manage your meal plan for you, Basic is a great choice. It’s a 4-week plan with free shipping, and starts at $9.96 per day.
If you’re looking for a bit more flexibility, try the Core Plan. It includes support from weight loss experts, as well as the tracking tools to be sure you’re staying on target. The plan starts at $10.68 per day.
The 3rd option is called Uniquely Yours, and includes everything in the Core Plan, as well as over 150 meals and snacks to choose from. With Uniquely Yours, unlimited frozen foods are included, and you can mix and match whatever foods you want to create a menu which is perfect for you. It starts at $12.29 per day.
|Plan||Price per day||Shipping|
*Last updated: April 2018
Help & Support
The help center at Nutrisystem is known as The Leaf. You can browse recipes and weight loss related articles. The Leaf also features an FAQ section with detailed information on the diet plan.
Nutrisystem representatives can be reached by phone from 7am-12am EST during the week, and for limited hours on weekends. Live chat is also available on the website. Email addresses for weight loss consultants, dieticians, customer service and program coordinators can all be found on the website.
Here’s the Skinny
Nutrisystem is an ideal weight loss plan for anyone who can’t imagine dieting without snacking. The method of eating several small meals a day, and the option to buy à la carte snacks, set Nutrisystem apart from other diet plans. Keep it basic, or choose one of Nutrisystem’s more expensive plans to enjoy wider menu options and the support of weight loss professionals. If you’re looking for quick weight loss results, the Turbo13 metabolism boosting plan is a good place to start.