Nutrisystem Review

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In a Nutshell

Nutrisystem’s easy-to-follow meal plans have helped millions lose weight and lead healthier lives. Enjoy 6 meals a day, all perfectly portioned and designed by Nutrisystem’s dietitians. With over 150 menu options to choose from, you can stay satisfied throughout the day and avoid counting calories. Reach your weight loss goal and maintain a healthy lifestyle with Nutrisystem.


  • 150+ menu options
  • Eat 6 meals a day
  • A la carte menu options


  • Orders take 4-10 business days to arrive
  • Limited options for substitutions

Nutrisystem Nutrisystem Visit Site

  • Best for: Women, men, diabetics and vegetarians
  • Weight loss: Lose up to 13 pounds in your first month
  • Support: Dietitians and counselors
  • Pricing: As low as $9.96/day
  • $100 off + free shakes + free shipping

What’s Unique About Nutrisystem?

Nutrisystem is designed to help real people lose weight. Here’s why Nutrisystem has worked for so many people:

  1. It’s easy to stick to
  2. You get delicious, healthy meals delivered
  3. The balanced plan ignites healthy fat-burning

Nutrisystem isn’t designed to get you to eat less, or to have you feeling deprived. The diet instead encourages you to eat frequent, small meals. On the diet, you’ll eat 6 pre-portioned meals a day, including snacks.

The meals and snacks you’ll enjoy are crafted by nutritional experts and delivered to your door. In addition to the nutritionist-designed meals, with Nutrisystem you can also get advice and help from weight loss coaches, registered dietitians and diabetes educators.

With Nutrisystem, you can rest easy knowing the program works. If you don’t lose weight in the first 14 days, you can get your money back.

Dieters Are Raving

“I didn't feel like I was on a diet. I was enjoying a variety of foods and for the first time in my life, I had started to gain control of my weight! I felt like I had my life back!” Michelle R.

“I love the way I feel now! I even love eating healthier foods. There's no question: Nutrisystem changed my life and I'm just so happy I gave it a chance!” Dean M.

“I didn't have to stress about what food to eat, or have to worry about counting calories or points. I was hooked! Once the first 10 lbs. were shed, I realized I finally found something that worked for me.” Allison F.

How It Works

Ready to start losing weight with Nutrisystem? Here’s how it works:

1. Pick your plan:Choose between 4 plans: Basic, Core, Uniquely Yours or Uniquely Yours Plus. You can further customize your plan for men, women, diabetics or vegetarians.

What You’ll Get
Pre-selected ready-to-go food
Choose your food or let the chef choose for you
Uniquely Yours
Enjoy more menu variety and frozen options
Uniquely Yours Plus
The most variety of food plus high-protein shakes

2. Head to the checkout page: Now that you’ve picked out your preferred meal plan, you’ll be taken to the checkout page, where you’ll fill out your height, weight, gender, and goal weight.

3. Pick a menu: This step should be the most fun. You’ll see food options displayed on your screen, with a counter on the top right that shows you how many meals are left to pick. Select the chef-designed meals that look most appealing to you.

4. Receive your food:Once your order is complete, food will be shipped and delivered within 4-10 business days. When your order arrives, the box will include:

  • All meals and snacks
  • Quick-start guide
  • Eating out guide
  • Daily tracker for eating tips and how to shop for the fresh grocery extras

What You'll Eat

Nutrisystem has over 150 menu items to choose from, so you won’t get easily bored with the food options. Portions are small, and you’re encouraged to eat often, so variety is important.

Dinner dishes vary, with pasta, pizza and risottos all on the menu. Nutrisystem is a fitting choice for people who are used to eating out and don’t want to lose that kind of cuisine as they try to lose weight.

Some of the lunch options might surprise you, as they include some more traditional snack foods such as granola bars. There are also more filling options like wraps, tortilla soup, broccoli rice and a 4-cheese melt.

Sweet snacks include chocolate bars, ice cream sandwiches, cookies, and cakes. There are also savory snack choices such as crisps, pretzels, garlic rounds, nuts, and salty snack mixes. There are 3 types of shakes—Chocolate, Vanilla, and a mix of both.

Nutrisystem’s food is naturally healthier and has fewer calories than store-bought alternatives for a few reasons:

  • No artificial flavors

  • No artificial colors

  • No sweeteners

  • Nearly all items have zero preservatives

In addition, all plans align with national guidelines for fat, saturated fat, trans fat, sodium, carbs, fiber, protein and sugars.

Here is an example of what you’ll eat on an average day with Nutrisystem:

  • 7am breakfast: Honey Wheat Bagel
  • 10am morning snack: Dark Chocolate and Sea Salt Nut Bar
  • 12pm lunch: White Bean Chicken Chili
  • 4pm afternoon snack: Sweet and Salty Snack Mix
  • 7pm dinner: Penne Bolognese with Meat Sauce
  • 9pm evening snack: Lemon Zest Cake

Nutrisystem Mobile App

Nutrisystem’s NuMi app seamlessly integrates with many other health apps and devices such as Fitbit, Apple Health, and Jawbone. The app is free and comes with the following capabilities:

  • Barcode scanner for easy nutritional tracking

  • Complete database of the Nutrisystem entrees

  • Physical activity ideas to boost your diet

  • Newsfeed with tips, videos and guidelines for healthy living

  • Recipes and restaurant recommendations


With Nutrisystem, you can choose between 3 plans, according to your personal needs and budget. The Basic Plan is the cheapest option and offers the least flexibility. If you’re happy to sit back and let Nutrisystem manage your meal plan for you, Basic is a great choice. It’s a 4-week plan with free shipping, and starts at $9.96 per day.

If you’re looking for a bit more flexibility, try the Core Plan. It includes support from weight loss experts, as well as the tracking tools to be sure you’re staying on target. The plan starts at $10.68 per day.

The 3rd option is called Uniquely Yours, and includes everything in the Core Plan, as well as over 150 meals and snacks to choose from. With Uniquely Yours, unlimited frozen foods are included, and you can mix and match whatever foods you want to create a menu which is perfect for you. It starts at $12.29 per day.

Price per day
Basic Plan
Core Plan
Uniquely Yours
Uniquely Yours Plus

*Last updated: January 2019

Special offer: $100 off + free shakes + free shipping

Help & Support

The help center at Nutrisystem is known as The Leaf. You can browse recipes and weight loss related articles. The Leaf also features an FAQ section with detailed information on the diet plan.

Nutrisystem representatives can be reached by phone from 7am-12am EST during the week, and for limited hours on weekends. Live chat is also available on the website. Email addresses for weight loss consultants, dieticians, customer service and program coordinators can all be found on the website.

Here’s the Skinny

Nutrisystem is an ideal weight loss plan for anyone who can’t imagine dieting without snacking. The method of eating several small meals a day, and the option to buy à la carte snacks, set Nutrisystem apart from other diet plans. Keep it basic, or choose one of Nutrisystem’s more expensive plans to enjoy wider menu options and the support of weight loss professionals. If you’re looking for quick weight loss results, the Fresh Start metabolism boosting plan is a good place to start.

Nutrisystem Nutrisystem Visit Site's editorial staff is a professional team of editors and writers with dozens of years of experience covering consumer, financial and business products and services.

The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Nutrisystem customer reviews

Based on 62 reviews

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Top Reviews

Carol, GA
a year ago

Ease of use

Brand satisfaction

Value for money

Service quality

Like their food and diet overall. Not so much their customer service. Was a bit overpriced

Ashley, TN
a year ago

I lost 32 pounds in just under six months by using this program, and I found it easy to get into the routine of use

Linda, OH
a year ago

With Nutrisystem I can get as much food and spend what I want to help in getting to the goal I am looking to reach. The customer service is very friendly and cares about their customers.

Jayne, OH
1 years ago

My husband and I tried Nutrisystem and the food is absolutely delicious. We both lost weight. I can't say enough about the food. It is easy to use because it is shelf stable and you can Use it on the go. The system also teaches you how to eat in proper proportion. The cost of the food and shipping costs are quite expensive. Their online ordering system has led some customers to believe they were duped into getting an auto delivery plan. I read the reviews first so I did not have that problem.

Gale, NY
a year ago

it's a system that actually works. Food is delicious, and it works to help you develop better eating habits

Kim, KY
a year ago

I loved the service but it is pretty pricy and I still had to cook other food fir the rest of my family so it seemed like I was spending more than I would like to spend on food for my family and myself

Terri, WI
a year ago

Nutrisystem had a great weight loss program, if your luckily enough to buy the meals it's smooth sailing I got to prepare the meals and I lost 56 lbs. in 3 months

Sally, KY
a year ago

I love this program, you can eat what you love and still lose weight which is a wonderful thing

a year ago

I have not had any issues with nutrisystem. They have helped me a lot and I will continue to use them.

Elliott, OH
a year ago

Nutrisystem has helped me lose weight quick and easy. Thanks to them I lost 15 pounds in 1 month.

Charlee, IL
a year ago

I have tried every diet program out there. This is the first program that ever worked for me. I just wish I could afford it.

Josephine, FL
1 months ago

I tried other methods before the Nutrisystem and with none I had the effects I wanted until I tried this one. from the beginning I felt that I was doing the right thing and saw good results.

Schnequa, FL
3 months ago

It's definitely a 5 star I love nutrisystem it's the best the money is so worth it

Staci, FL
1 months ago

Food and a coach that help me track my food. Along with keeping me motivated and made me accountable

Kasey, VA
2 months ago

I lost 15 lbs on nutrisystem. I didn't have to grocery shop because it showed up at my door every month. I didn't have to think about what I was eating like counting carbs and calories. I just ate what they told me to eat and popped it in the microwave. Super easy.

Nichole, OH
2 months ago

The nutrisystem works but I only lost a little weight and it was to pricey for me.

Destiny, GA
2 months ago

It's a great weight loss system to try because, it works and it's more effective. My family tried it at one point. I might try it again honestly.

Brittany, NC
3 months ago

I like how it lets me eat what I want like once a day for good. But it does have to eat a low amount of calories

Darren, MS
a year ago

since I have had service the changing of monthly food selections has been easy but when trying to place al carte orders have to get with help desk each time to have discount or free shipping added. Still having problems with flex meal proportions.

Karen, MA
a year ago

The pricing is somewhat high but the food is really good. My only complaint is that new customers get a much better price than those who have been buying from them for a long time.

62 reviews