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Noom Review

30 people say

Ease of use

Brand satisfaction

Value for money

Service quality

30 reviews
Top10.com StaffByTop10.com StaffApr. 08, 2019

In a Nutshell

Noom requires no pills, shakes, or expensive bars, uses technology to track your progress, and keeps you motivated with fun incentives and unique challenges. Personalized coaching, smooth mobile app, and reasonable pricing plans just put Noom over the top. Check out the pros and cons that come with this innovative diet program.

pros

  • Totally comprehensive mobile app with loads of features
  • Personal diet specialists for hands-on/tailored diet plans
  • Statistically-proven results

cons

  • Need to log meals
  • So many features can be overwhelming at first
  • No phone support

Noom Noom Visit Site

Best for
Anyone serious about losing weight for good
Weight loss
Lifetime changes
Support
Email, FAQ
Pricing 
From $16.58/month
Special offer
14-day trial for $1

What’s Unique About Noom?

Reviewing Noom was a real experience for us mainly because it offered so much more than we were used to from a diet app. It felt as though this company took a deep dive into the real inner workings of dieting and weight-loss and created a program that would really work for anyone. Here are a few standout details about Noom:

Perfect symbiosis

Noom blends 2 seemingly opposite characteristics together for the best of all worlds. To begin with, the technology is cutting edge, using smartphone apps, syncing, and auto-updates to keep the whole process as efficient as possible. At the same time though, Noom also keeps things personal by providing a diet specialist to each member that personally handles your case, creates tailored diet plans for your situation, and keeps constant tabs on your progress, stumbling blocks, and hang-ups. It seems like Noom has really struck the perfect balance in weight-loss.

Questionnaire

The unique questionnaire really sets Noom apart from other online diet plans. You’ll be asked about your weight loss goals, your current activity level and lifestyle, height, weight, typical meal (it’s also cute that Noom throws in real-user quotes during the questionnaire for inspiration and motivation). Then Noom goes even further, asking about your neighborhood, the frequency and type of meals you eat, and any specific medical issues.

Noom also asks you to set personal goals. This is excellent for 2 reasons:

  1. It helps you make your goals and your achievements more concrete. If you set a vague goal of losing weight, there really isn’t much substance to the journey. By giving a concrete goal, you have a path, markers to measure progress, and an end victory in mind to keep you motivated.
  2. This gives you additional motivation because you’re striving for something even beyond weight loss. Goals can be to feel healthier, have more energy, run a marathon, etc. These are all things that contribute even more to your life and your health, adding more value to your diet plan.

Group coaching and specialists

Another major difference between Noom and other diet plans is the support and guidance you receive from this service. All programs are created by professionals who hold PhDs and M.D.s from Harvard, Yale, Oxford, and have combined decades of experience. Noom assigns a team of coaches that will help you along every step of your weight-loss journey. From setting goals to creating a healthy and maintainable plan, dealing with obstacles and setbacks, and health concerns, your coach provides assistance, support, and practical guidance, so you stay on track and reach your goals.

In addition to a group coach and specialists, Noom members are assigned a members group to be a part of. This makes the entire journey a social experience, so you can reach out to other members for help, answers, and motivation when the going gets tough. Noom encourages members to be in contact with one another because losing weight and creating healthy habits is easier when done together with other like-minded individuals.

Dieters Are Raving

  • “I love Noom; the app is easy to use. My coach and group are super engaged. If you are serious about change and are willing to read and do, this really works. I'm on 9 weeks right now, and I just cleaned out my closet of shirts that are too big.” - Paul V
  • “Noom is the first holistic diet I have tried that makes the experience fun and interactive. I also love the daily articles that explain the why’s and the science behind it all.” - Jill S
  • “Noom is not a diet, it really is a change of lifestyle. It makes sense, there are no "off-limit" foods, and this is the first time I've been able to stick with something and see results!” - Danielle F

How it Works

Noom is a bit more involved than some online diet plans. This is a plus or minus depending on your personality and lifestyle. For those who don't have time or patience to update logs, they're not going to enjoy this diet plan. But if you have the resilience to keep up to date, Noom is a genuinely results-driven program that will definitely help you lose the weight you want. Plus, with all the apps that sync with Noom, keeping logs updated isn’t nearly as time-consuming as you’d think it is. With Noom, you can log food, exercise, and weight loss, and you’ll get access to group chats, searchable recipes, goal coaches, and reading materials.

Here’s how it works:

  1. Go on Noom and fill out the questionnaire. It takes about 30 seconds.
  2. Sign up for the 14-day trial to test drive the app.
  3. Sign up for the plan that works best for you.
  4. Log in to your account, and start playing around with the app. There’s so much to do here, you’ll have a lot of fun.

After signing up for an account, there are a few things that you can do with the app including:

  • Log meals on a daily basis
  • Log weight once a week
  • Log exercises
  • Read daily articles that are sent to help you stay on target, be in touch with your goal specialist
  • Get involved in your group
  • Browse through menus

And a lot more. Basically, take a little time to really look through the app, so you can get the most out of it.

What You’ll Eat

Noom is not one of these restrictive diet plans trying to sell you energy bars. Instead, it wants you to work with the everyday foods you’re used to, so you can maintain your weight-loss for the long-haul.  Obviously, Noom encourages eating healthier foods to stay healthy, but as long as you stay within your color categories, you’re pretty much free to do as you please.

Noom uses color categories the way other diet programs use points or calories. Here’s the color breakdown:

  • Green: fruits, veggies, whole grains
  • Yellow: lean meats, starches, eggs, yogurt
  • Red: red meats, desserts, snacks

Noom will show you how much of each color you should eat each day, gives you recipes for your color scheme, and even serves up fun challenges to keep you motivated. 

Mobile App

Noom is a mobile app, and all of your diet plans, goals, and achievements are run through the app. Noom has created an amazing and thorough mobile platform that makes logging, tracking, and updating info a breeze. It also makes dieting a lot easier than it ever was before. Some of the best features of the app include:

Loads of recipes that are all healthy!

You can browse a huge library, and mark your favorites for easy access in the future. Noom recipes come with detailed instructions, nutrition facts, and colorful photos, so you can see what you’re preparing. The search functionality is really smooth. You can type in a keyword (carrot ginger soup, for example) or search by category to find the meal you're looking for. What's also cool is that you can log your meal automatically through the recipe index. This means if you decide you want the grilled chicken with cucumber watermelon salsa for lunch, you just pull up the recipe for instructions and click on the big blue “Log this recipe” button. Presto, your meal is logged onto your diet log without any effort. This is a great feature that makes meal tracking a lot easier for dieters.

Sync for auto-logging

Additionally, the Noom app syncs with several other health apps, so you can get all your various details automatically logged onto your Noom log. You can see a full list of apps that can sync with Noom, but some of the common ones are:

  • Fitbit
  • Movable
  • iHealth
  • Microsoft
  • YOO
  • Polar
  • Runkeeper
  • Sony Lifelog

And a bunch more. This makes keeping your logs up to date a lot easier and less time-consuming.

Pricing

Noom has a pricing structure that decreases in amount as the timeframe increases. You'll pay less per month for a 2-month subscription than you would for a single month. The prices are pretty reasonable considering the personalized assistance you are receiving. Plus, Noom offers a 14-day trial for just $1. This is plenty of time to get to know the program and see if it’s a good fit. Pricing plans are as follows:

Plan
Price
Monthly
$59
2-Months
$99
4-Months
$129
6-Months
$149
8-Months
$159 
Annual
$199

Noom Noom Visit Site

All plans are auto-recurring, but you can cancel at any time. Noom offers a Refer-a-Friend discount too. You’ll receive a $20 Amazon gift card when a friend signs up using your referral link. Plus, your friend will get a 20% discount.

Help & Support

Noom doesn't have too many support options. There is an email contact form online, so if you have any questions, you can send it in. There's also a detailed FAQ section you can browse. The real support you get from Noom is through the coaching team and group chats.

Here you can ask any question, get answers, and really find the motivation, encouragement, and experienced responses that’ll help you stay on target.

Here’s the Skinny

Noom is the real deal. In a study from the University of Sydney’s Medical Center, Noom was ranked #1 out of 800 various weight loss programs assessed. That’s because it takes a holistic approach to dieting, a true lifestyle-based attitude change that really delivers results. With top-of-the-line technology, coupled with personalized coaching, Noom cuts away all the excuses, forces you to take accountability for your health, and ultimately hands you the kind of results you could never achieve before.

Top10.com StaffByTop10.com StaffJun. 18, 2019
Our editorial staff is comprised of writers who are passionate about the world of online consumer services. We specialize in simplifying the process of choosing the right weight loss plan for your needs.

The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Noom customer reviews

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Top reviews

C***l, OH
a month ago

Ease of use

Brand satisfaction

Value for money

Service quality

I am completely satisfied with the diet and results. The diet is very easy to accomplish, and personalized plans are available.

S****a, TN
2 months ago

It is a wonderful program. The coaches are helpful and keep the goals attainable. The plan is different because it teaches good habits instead of having a temporary fix.

W***a, IL
4 months ago

It helps me to stay focused on eating healthy food without worrying about counting the calories.

C***y, CA
4 months ago

Easy to navigate and very friendly, helpful coaches and groups. But, I still don't think people should have to pay through the nose to lose weight.

E**n, NJ
6 months ago

I enjoyed the multiple layers of support I received while using Noom. The coaches, groups, articles, and ease of tracking my calories and weight were extremely helpful. When I had to leave the program due to my pregnancy, the staff was extremely helpful. The only thing I was not 100% happy with was the wait time for a response from a coach, sometimes it would take a few days.

K*y, TX
2 months ago

It uses a behavioral approach which is quite effective. And like this. The food is quite tasty also.

J*e, OK
5 months ago

It is a very good, but not perfect, service. The food logging assistance is very good, although some of the items I try to post are not in their library. The feedback is quite good. A little too much 'sharing' for my taste.

K***a, NY
3 months ago

I absolutely love it it's helping me get were I need to be weight wise. I am so happy for noom because I really can keep the weight off long term

T***y, VT
6 months ago

This new system helps people to lose weight through various ways

T*d, AZ
3 months ago

I lost 30 pounds with Noom and since that time, have not gained any back. I have lost weight with other plans, but never have I held the weight achieved after the diet.

A****a, IN
5 months ago

Noom is very user friendly, the coaches are personable and supportive, and it helps you to understand more about nutrition and becoming healthy.

A****a, AK
5 months ago

I think it is a very functional app, and it applies good concepts to everyday life, with a behavioral approach. I wish it had a few more functions for tracking progress.

A***s, FL
2 months ago

Its really good and keeps you busy. It stops you from over eating and it really helps to reduce some weight.

D**n, LA
4 months ago

Noom is a very user friendly app. The program Noom is to follow and allowed to me lose weight. The program cost is efficient.

E***y, OH
4 months ago

After trying I realized it wasn't the program for me. They do have nice customer service. The price is affordable for what they offer.

S***n, NY
2 months ago

Noom takes a whole different approach to weight loss. They make you reflect on your habits and triggers

S****n, FL
2 months ago

It was easy to use and I needed to do something to lose weight. They help guide me more then weight watchers

L**a, KY
2 months ago

I like their meal plans and exercise plans but it cost to much money since I have three kids I need something that will be a little cheaper than 129 for 4 months of just meal plans and exercise programs

S***t, CA
a month ago

Seems like a different approach to weight loss. Helps people that have tried other methods but failed.

M**y, LA
5 months ago

Noom was a little too expensive in my opinion. I think it is better at maintaining weight than losing weight. I don't think that it is too great of value because of these reasons.

30 reviews