5 Weight Loss Programs Diabetics Swear By for 2020

Top10.com Staff
Diabetic diets
Here are 5 professional diet plans that can not only help you lose weight but will also ensure that you live and maintain a healthy lifestyle that keeps your specific diabetic needs in mind.

For anyone with diabetes, choosing the “right” diet plan that will help you lose weight and avoid life-threatening complications is a big decision.

Here are professional diet plans that can not only help you lose weight but will also ensure that you live and maintain a healthy lifestyle that keeps your specific diabetic needs in mind.

Top Diabetic Diets

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Nutrisystem

Nutrisystem

Pros:

  • 6 meals a day

  • Close to 200 meal options

  • Dietitians and diabetes consultants

Cons:

  • Meals come frozen

  • Can’t get same- or next-day delivery

Plan
Price per day
Shipping

Basic Plan

$9.96

Free

Core Plan

$10.68

Free

Uniquely Yours

$12.29

Free

Nutrisystem is ideal for diabetics because it encourages constant caloric intake in small amounts. This helps maintain your blood sugar level throughout the day. The Nutrisystem diet plan suggests eating 6 small meals throughout the day. This keeps you from getting hungry and reaching for unhealthy snack alternatives to curb your cravings.

Reasonably priced, the Nutrisystem diet offers ready-made food with a tremendous variety to choose from. In addition to having loads of options including snacks, treats, and measured out meals (great for portion control), all Nutrisystem food contains no artificial flavoring, colors, or sweeteners.

Nutrisystem Nutrisystem View Plan

Jenny Craig

Jenny Craig

Pros:

  • Specific plan for type 2 diabetes

  • Weekly, personal consultations can help you track your diet and your diabetes

  • Jenny Craig customers were able to reduce or eliminate use of insulin, according to company trials

Cons:

  • Can be expensive if you’re on the plan for an extended period of time

Plan
Price per month
Trial plan
$16 per month plus the cost of food
Premium
$49 enrollment charge plus $19 per month plus the cost of food

Jenny Craig has become an institution of sorts by focusing not on crash diets and rapid weight loss, rather, on a 3-pronged methodology of food, body, and mind.

The program is meant to help empower you to lose weight and maintain a healthy diet. When you sign up you are given a personal consultant to help guide you through the plan, as well as the ability to choose from 100+ food options.

For diabetics, Jenny Craig has a special type 2 diabetes plan that the company says has proven its effectiveness in clinical trials. 72% of participants tested were able to reduce or eliminate their use of insulin, and lost 3 times as much weight as those receiving usual care.

Jenny Craig Jenny Craig View Plan

South Beach Diet

Pros:

  • Created and run by a cardiologist

  • No calorie counting

  • Flexible food options

Cons:

  • Have to pay for membership in addition to meals

Plan

Price per month

Auto-delivery

Basic Plan (for 4 weeks)

$461.52

$299.99+$1.99

Snacks

$40

$40+$1.99

Famous for outshining its popular cousin Atkins, the South Beach Diet is a low-carb weight loss program that cuts back on carbs and encourages beefing up on proteins and the right fats.

What is particularly encouraging for diabetics is that the meal plans are designed by a cardiologist, Dr. Arthur Agatston. In addition to helping you lose weight and stay within a healthy eating cycle, the South Beach Diet also lowers your cholesterol.

The diet limits your fruit intake—in fact, it completely eradicates it for the first stage of the program—perfect for a diabetic diet. What’s more, the diet plan is flexible enough to incorporate all types of dietary restrictions, so even the most particular diabetic will be able to find the right combination of food on the South Beach Diet.

South Beach Diet South Beach Diet Visit Site

Mayo Clinic Diet

Pros:

  • No meal delivery

  • Exercise and fitness plan

Cons:

  • Doesn’t exclude foods that are specifically bad for diabetics

Plan 
Price

Weekly Plan

$5 per week

Quarterly Plan

$65 per quarter

The Mayo Clinic Diet is based on healthy choices, building healthy eating habits, and maintaining a healthy lifestyle all around. For those who are overweight, the diet promises a consistent way of losing and keeping off weight. For diabetics, the Mayo Clinic Diet ensures that you will be able to stick to a healthier lifestyle that will keep you healthy and functioning properly.

One of the diet’s highlights is its flexibility—it doesn’t actually restrict you in very many ways. Of course, if you are a diabetic, you’ll need to stay away from certain foods that aren’t healthy for you in general like processed grains, full-fat dairy products, fried foods, and anything else with a high glycemic level. Since the Mayo Clinic Diet encourages limiting or eliminating these foods as well, it’s an ideal choice for someone with diabetes.

Mayo Clinic Diet Mayo Clinic Diet View Plan

Bistro MD

Pros:

  • Special diabetic meal plan available

  • You can consult with a physician about your plan

  • Lots of meal options to choose from

Cons:

  • No ala carte meals

  • Relatively expensive

Plan
5 days a week
7 days a week

2 meals a day

$119.95

$149.95

3 meals a day

$149.95

$179.95

BistroMD combines health and taste, making it an ideal option if you are a diabetic who loves good cuisine. The company offers a specific diabetic-friendly plan, full of ready-made meals crafted by professional chefs, so you know they’re going to be delicious.

Alongside chefs, BistroMD uses the expertise of doctors and nutritionists who know what a healthy diet needs—including for diabetics.

BistroMD offers personalized menus that you can help you maintain your health goals every day, including keeping an eye on your diabetes. There’s also dietician support to analyze your progress and health, so you are constantly getting the nutrition you need.

Bistro MD Bistro MD View Plan

Live Your Life

Being a diabetic comes with many challenges, but eating right doesn't have to be one of them. Follow these professional diet plans, and lead a healthy, happier life.

Top10.com Staff
Top10.com's editorial staff is a professional team of editors and writers with dozens of years of experience covering consumer, financial and business products and services.

The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.