There are thousands of online therapists who specialize in anxiety treatment, and are here to help if you're struggling to cope with the extra strain of having to spend more time at home or are worried about the effects the coronavirus crisis is having on your personal life, or the world in general. These professionals are cost-effective, compassionate, and qualified to help you work through your anxiety and support you while finding coping mechanisms to make your daily life more manageable, especially in certain times such as these. Let’s take a look at some of the best options for anxiety counseling online.
What Is Anxiety?
While there are many definitions of anxiety, the basic explanation is that anxiety is a feeling of worry or nervousness and/or fear about different situations. It can be excessive and cause you to feel very uncertain and uneasy. Some people also panic and become very apprehensive.
While there are many symptoms, fears, and accompanying reactions that come from it, anxiety is often broken down into categories.
- Panic disorder and agoraphobia
- Social anxiety disorder
- Specific phobias
- OCD (Obsessive Compulsive Disorder)
- Generalized Anxiety Disorder
- PTSD (Post Traumatic Stress Disorder)
Anxiety can be recognized in people through various thoughts, behaviors, and physical sensations, including physical symptoms like blushing, sweating, numbness, pain in the chest, labored breathing, trembling, light-headedness, and more.
There are many other symptoms of anxiety or other mental health disorders, so if you are symptomatic or struggling with something, it is best to seek assistance from a medical professional who is able to give you a proper diagnosis.
How Therapists Can Help You Overcome Your Anxiety
Many people mistakenly assume that their anxiety is self-driven, and therefore, they don't need counseling. This is a huge misconception when, in actuality, working with a medical doctor and a mental health professional can be instrumental in overcoming and learning to live with anxiety.
A trained therapist can help you through your anxiety by providing you with tools to cope with anxiety-causing situations, listening to and supporting you, and guiding you toward managing your anxiety in a much less stressful way.
While any type of therapist is helpful, online therapy for anxiety is an increasingly popular choice for people for several reasons:
Online therapy is significantly cheaper than other forms of therapy. Since therapists don’t require a set schedule, office space, or any other items that usually raise their overhead cost, online therapists and the sites in which they work, are able to pass the savings along to their clients.
Many people understand the importance of having good support when struggling with anxiety. But far too often people are busy and make excuses and never make the time to get the help they need. The idea of making an appointment, heading to an office and sitting through a session is extremely daunting and anxiety provoking in itself. Instead, after signing up and creating a profile, online counseling is as easy as clicking a few buttons and scheduling a session.
You can chat with your online therapist any time of day or night. Therapists will respond within 24 hours, but they usually get back to you much faster than that. It’s nice to be able to write down what you’re feeling immediately in the heat of the moment when the anxiety is at its worst. This will help the therapist see what you’re dealing with and know how to best assist you during the sessions. On most sites you can also schedule phone or video sessions in addition to the writing interaction you have with your therapist.
Finding the Best Anxiety Counseling Online
Now that you know that online counseling can help you manage your anxiety, you need to figure out which site is best for you.
- Excellent reputation for successful anxiety therapy
- Thousands of professional counselors
- Easy-to-use system for communicating
For just $40 a week, you can chat with your therapist without any limitations. Considering the cost of traditional therapy, this is a fantastic price for what you have access to.
BetterHelp has an excellent reputation in the therapy community and an even better success rate in dealing with people who suffer from anxiety. In fact, some studies showed that a majority of their clients saw major improvements after using the platform.
And with almost 5,000 licensed professionals ready to help you, it's not surprising. BetterHelp is HIPAA compliant, has a user-friendly interface, and offers a free mobile app.
- Works with couples and individuals
- Unlimited messaging
- Secure and private sessions for couples together or separately if requested
ReGain is another great choice if you’re looking for an online therapy option to deal with your anxiety. ReGain’s strength is that it focuses specifically on couples counseling and relationship issues. If there are struggles in your relationship, most other aspects of your life will be off-kilter as well.
ReGain gives couples the tools, insights, and understanding to work out differences and break through barriers in important topics such intimacy, infidelity, and other potential imbalances. ReGain offers unlimited messaging in a private chat room. Nobody sees what's written but you and your therapist. You can chat any time of day or night and review previous messages at your will.
- CBT-based platform
- Journaling exercises, worksheets and yoga videos
- 20% off for first month
Online-Therapy.com is so much more than your typical online therapy chat service. It is a cognitive behavioral therapy-based service with various tools, activities, and features available via the platform. For one thing, your therapist will assign you journal entries to help you plan your sessions.
You will gain tremendously from the thorough and clear action plans that layout exactly what your goals, next steps, and pitfalls might be. And you'll really enjoy the free yoga videos that Online-Therapy.com offers its clients.
- Counselors specialize with those who identify within LGBTQ community
- Full anonymity available for every session
- No long-term contracts
Pride Counseling is an excellent option for anyone in the LGBTQ community. Often dealing with unique struggles, members of the LGBTQ community deserve counselors that provide them with the unique experience and knowledge they deserve. With Pride counselors, you can speak earnestly and openly about your questions, concerns, and struggles in a comfortable setting. Pride counseling is also easy-to-use, offers chat, phone, and video sessions, and is incredibly affordable.
- Exclusively for teens
- Privacy guaranteed
- Safety features built-in
Teen Counseling is one of the top picks for teenagers who are struggling with different challenges, especially anxiety. This site allows teens to discuss whatever is on their mind, from social anxiety to addiction and other stressors. Teens appreciate the privacy that is afforded them by a private chat room run on their own smartphone and dedicated to just themselves and their therapists.
Note: In order for teens to use this site a parent or guardian must sign the teenager up. Additionally, teens should know that their therapists have a duty to report if the child is considering suicide or harm to themseves or others or if a teen discloses abuse or neglect of themselves or others.
- Therapists are all practicing Christians
- Questionnaire asks pointed questions for best counselor matching
- Holistic approach to healing
Faithful Counseling is an excellent chat service for Christians. With a God-focused platform, Faithful Counseling provides a holistic approach to healing with a serious emphasis on the spiritual aspects. The therapists are all practicing Christians who are also trained and experienced to meet your needs. With this service, you can send messages to your therapist whenever you want. Whatever you’re struggling with, Faithful Counseling therapists can help you work through it in a professional and compassionate way that honors your Christianity.
Online Therapists for Anxiety Can Help You
Online therapy is a great way to tackle anxiety in an efficient, budget-friendly, and effective manner. Get in touch with a professional e-therapist who specializes in anxiety today. There are so many excellent therapists out there who are ready and able to support you!