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Panic Away Review

Jennifer Fritz

In a Nutshell

Panic Away is not your traditional online therapy. Rather than pairing members with therapists to work through typical life issues, Panic Away offers a surefire way to rid yourself of panic attacks, anxiety disorders, and other fear-based issues. Through the use of digital media, Panic Away provides clients with the tools, guidance, and techniques they need to succeed...and it really works! If anxiety is your bane, Panic Away is your answer.


  • Specifically targets anxiety disorders, fear, and panic attacks
  • World-renowned reputation for successful treatment
  • Easy, at-home, on-your-own treatments


  • Not a typical therapist-to-client session format
  • Only deals with a limited scope of issues

Panic Away Panic Away Visit Site

Therapist/Counselor Screening Process

Since you aren’t being paired with a counselor as you would be with the more conventional online therapy services, Panic Away doesn’t have any sort of screening process. The only therapist, Barry McDonagh, is a BA, Dip Psych-carrying member as well as a best-selling author of a wide library of books dealing with overcoming anxiety. Social acclaim, real user testimonials, and celebrity endorsements all offer sufficient proof of concept for this brilliant method.

Get Help With

Unlike other online therapy sites, Panic Away doesn’t deal with a broad range of clinical and lifestyle issues such as depression, marriage counseling, and anorexia. Instead, this service focuses exclusively on panic attacks and other anxiety-induced issues, treating them from the core and eliminating them once and for all. Panic Away can help you with: 

  • General anxiety disorders

  • Related phobias

  • Agoraphobia

  • Fear of flying

  • Social anxiety

  • Claustrophobia

  • Panic attacks

And other anxiety and fear-related issues.

Types of Sessions Available

Again, this is not your run of the mill online therapy. Don’t expect to find a live chat, video therapy session, or even a phone number with a counselor waiting on the other end of the line. Instead, there are basically 2 options if you want to take advantage of the Panic Away method of dealing with fear and stress: private sessions or digital recordings.

Private sessions

Private sessions are one-on-one meetings held by Barry McDonagh, founder and brains (or should we say heart?) behind the Panic Away approach to anxiety relief. This is a very unique, very tailored experience that really gets personal, giving clients the kind of individualized therapy that they need to overcome their anxiety. Private sessions can include personal phone calls, messages, and in-person sessions.

Private sessions with Barry are said to be incredible, life-changing, and unforgettable. But there’s one catch: they’re ridiculously hard to book. Since Barry is the only one who conducts personal sessions, time is limited. And there is a long waiting list for this VIP service. So, while we didn’t get a chance to test drive private sessions, from the feedback online, it’s the only way to fly!

Digital media

The digital media package is the second, and much more common (and more accessible) option. You can choose to download the material on your mobile or desktop device if you prefer the convenience of on-the-go access. Alternatively, you can get Panic Away in book, DVD, and CD form delivered to your home.

Pricing & Special Offers

Considering what you get for the price, this is a real steal in our opinion. No, you aren't getting a one-on-one counseling session. You're getting a full self-help program that can transform your life forever (and it’s yours to keep forever, so that’s an added bonus). Here are the prices:

Hard Copy

Digital Copy

$97 plus shipping and handling


Panic Away comes with an 8-week money back guarantee too. So, you can even test it out and get your money back if you aren’t happy with the results.

Another thing we found interesting was the pricing explanation given by Barry McDonagh himself. Panic Away is a business just like any other, and even the most altruistic businesses need to cover costs, make payroll, and earn a living. So, it’s no surprise that this company charges for its product and no explanation is necessary. Yet McDonagh gives users a deeper insight into the thought process behind the pricing structure.

As it turns out, people are a lot more committed to a program when they make a financial investment; this is statistically-proven to be true. So, Panic Away charges a nominal fee for these services at least in part to help ensure your own success. We were absolutely floored by this reasoning, and it earned Panic Away big points in the integrity and customer care departments.

What’s Unique About Panic Away?

Of course, the exclusivity of anxiety-focused therapy makes Panic Away stand out from the other, broader therapy services. And the payment explanation earned this company points for heart, but here are a few more reasons why Panic Away is really a totally unique experience:

Anxiety Test

One thing we like about Panic Away is the Anxiety Test it offers. This is a quick questionnaire that you can fill out online. It has statements like "I think the worst about things" or "I worry a lot," and you can rank yourself from never to always. Depending on your answers, Panic Away will aggregate your score and tell you how much and what type of anxiety you may suffer from on a daily basis.

21-7 Technique

The 21-7 Technique is the heart of the therapy program, and it’ll show you how to get a hold of your panic attacks in just 21 seconds, and how to reduce, calm, and overcome anxiety altogether in 7 minutes. That kind of speed and proof of concept just can’t be argued with. Using mental imagery, positive messaging, understanding physiological responses, TFT, and other mental and physical exercises, Panic Away really yields results.

The program is broken down into 3 stages:

  • Trust

  • Accept

  • Persist 

In the Trust Stage, you learn the One Move technique. This teaches you to “observe” the panic, embrace it, and use it to actually overcome your panic attack.

In the Accept Stage, you’ll learn to accept the causes of your anxiety (not the anxiety itself—that you’ll be getting rid of shortly, hopefully). Just accepting the fact that you are in a stressful situation (and not fighting it) can be a tremendous stress relief and anxiety reducer.

Finally, the Persist Stage encourages, motivates, and teaches you how to keep going. If at first you don’t succeed...try again. That’s the motto of this stage.

What Our Expert Says About Panic Away

Created by Barry McDonagh, Panic Away is a unique program that can help rid you of anxiety and panic. The premise of his 21-7 technique is that he can teach you how to overcome a panic attack in 21 seconds, while reducing anxiety in just 7 minutes. With an enormous amount of positive feedback and support, you can access the material in a book or several digital options. Additionally, there is a live chat support forum for members and an enormous amount of real live examples from clients demonstrating the success they have experienced from their work with Panic Away. There is an 8-week money back guarantee, but based on all of the positive feedback and the over 70,000 people who have benefited from Panic Away, it seems you will be a satisfied consumer. You should certainly give it a go!

What Users Are Saying About Panic Away

Panic Away isn’t just a fad either. For almost a decade, this company has helped 150,000+ people across 32 countries overcome anxiety and deal with their panic attacks. Here are a few of the reviews left by real Panic Away users:

100% More Confident: “I only purchased the Panic Away program 2 weeks ago, and I am already feeling 100% more confident in myself than I was before.” - Justin

Amazed With Panic Away: “I have lived with OCD since I was in junior high and have had severe general anxiety my whole life. Your program has given me so much. I cannot believe how quickly it worked.” - Candi

International Franchise Mogul: “Panic Away is the best program for treating panic attacks, I know because it worked for me.” - Anthony Amos

World Renowned Vocal Coach: “I know how debilitating anxiety and panic attacks can be for performers. After having met barry and reviewed the program. I will be recommending it to my clients.” - Roger Love

Scheduling Live Chats/Video Chats

To schedule private sessions, you’ll need to contact Barry directly (through the website) and wait for a response.

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Customer Support

Customer support is available via the online contact form.

Bottom Line

Panic Away is a highly-acclaimed program that has proven itself time and time again to be successful at treating and eliminating anxiety disorders and their symptoms. With a straightforward, compassionate, and relatable approach, Panic Away uses your own inner dialogue to guide you toward a stress- and panic attack-free life.

Jennifer Fritz writes for and is a Licensed Social Worker. She received her MSW and PhD from the University of Michigan in Ann Arbor and has been an online therapist for several years. She specializes in areas such as depression, anxiety, relationship issues, anger, self-esteem and abuse.

The author of this article has been paid by Natural Intelligence to write this article. Neither the author nor Natural Intelligence provide medical advice, diagnosis, or treatment. If you think you may have a medical emergency, call your doctor or your local emergency number immediately.

Panic Away customer reviews

Based on 26 reviews

Ease of use

Brand satisfaction

Value for money

Service quality

Top Reviews

Ease of use

Brand satisfaction

Value for money

Service quality

2 years ago

I thought it was a quality service. It was easy to use. I was very satisfied with the service and advice provided.

2 years ago

Panic away is one of the all time best counseling options I think anyone could use. Quality is wonderful with an amazing customer service.

2 years ago

I loved that it helped my panic attacks and was cheaper than two hundred dollars a month that I was paying prior.

2 years ago

I love how they are so supportive with every step of the way and what I don't like is how long the wait is for someone to answer.

2 years ago

It's good; it really helps me. It's very smart and easy to use. Graphics are nice too and easy reading on the website and the quiz is helpful as well..

2 years ago

I liked that it was mildly easy to use. I do not like the peer communications and I also did not like the price compared to the actual value of it.

2 years ago

It was okay, I get panic attacks sometimes, and therapy was the best way to go. Anxiety is a bad thing.

2 years ago

I feel like it's helped with my anxiety, stress, and pain. I felt sick until I met this counseling service

2 years ago

Very understanding with their clients, they actually talk to you and give great advice for people who are struggling with mental illness.

2 years ago

I like Panic Away so far as I can tell. It is a good service that is easy to use and know what they are doing.

2 years ago

It was easy enough to navigate, I was desperate and unable to get in to my regular Dr. I have had hives for 3 months started on one arm and gradually moved to other arm and then my back as now both legs...I started imagining the worse and panic attack took over....

2 years ago

I have anxiety and am new to this disorder. Panic Away really helped me and I find it better than other online therapy brands I've tried.

2 years ago

I connected with someone that actually took the time to talk to me and help me make sense of my emotions. The trauma doesn't go away overnight, but I can learn to cope with it and she taught me a lot in the span of 30 minutes so I was really thankful to this service and her personally.

2 years ago

It is better for me to have therapy in the comfort of my home. I just enjoy it more than person to person.

2 years ago

I didn't like the success stories page. Overcoming anxiety isn't a one step process, it takes a lot of time. The success page makes it seem as though people were suddenly cured.

2 years ago

It's a great thing to use, I love being able to just talk to someone online and not have to leave the comfort of my home.

2 years ago

It's too expensive and I don't like the service. Needs more orientation about the features.

2 years ago

Panic away is a ok for what it is it gets the job done. Provide techniques to help with the panic that is impacting your life.

2 years ago

I feel that panic away was a good service and for the majority of people it would help them get through a tough time of mental health problems. For me personally as someone with depression and ADD for a very long time, I didn't find that it helped me at all. I know they tried their best and their website and company was well designed, but I didn't get the spark I needed to fix my problems.

2 years ago

The people are very friendly and they seem to be very willing to do their job. I found that sometimes I don't receive the best advice.

26 reviews