But can a vegan diet make you healthier? With a vegan diet you eat vegetables, fruits, grains, nuts, and other plant-based foods. Nothing comes from animals. How healthy your vegan diet is can depend largely on you. If you’re replacing dairy and meat in your diet, you need to make sure you still get enough calcium, iron, vitamin B12, and vitamin D, to name a few. Always look for the fortified options—like soy milk that has high levels of calcium and B12.
Make sure you are still getting enough protein, be it through nuts, tofu, or elsewhere. And while a vegan diet is usually lower in saturated fats, when you replace items with “healthy fats” like coconut oil, keep in mind you’re still consuming fat.
A vegan diet is far more sustainable than a meat or dairy-based diet. And on the personal level, it can mean lower cholesterol, blood pressure, and body weight. You are also more likely to have high levels of vitamin C, fiber, potassium, and magnesium, in addition to more fiber and folate. Also, when you move to a vegan diet, your shopping list will have many more fresh produce options, meaning that you’ll experience the joy of seasonal, sustainable fruits and veggies—all year long.
Many meal delivery services have noticed the trend, and now offer meals tailored to vegans. This is an effective way to maintain a vegan diet, with the right ingredients delivered directly to your door.
The Best Vegan Meal Delivery Services
Don’t let all of the cooking shows and reality TV fool you - cooking doesn’t come naturally to everyone. The struggle is real and if you have any dietary restrictions, things can get even more complicated. For vegans, it can often be hard to find enough places to order from or to think of new recipes, especially if you’re cooking for a full house and the natives are getting restless.
Meal kit delivery programs offer vegans a dynamic way to add some new, plant-based recipes to your arsenal, make sure you’re getting enough protein and nutrients, and keep things fun and fresh around the house. Without further delay, let’s take a look at the top 7 meal kit companies for vegans.
First things first though, let's look at the companies who go the furthest.
The Top Meal Kit Companies When You’re Going Full vegan
1. Purple Carrot
Pick from Chef’s Choice, Quick and Easy, High Protein, or TB12 performance (gluten-free) meal plans
No family plan
$12 per meal is fairly expensive
Purple Carrot was a trailblazer in the world of vegan meal kits, and has such a wealth of high-quality vegan options that you won’t need to settle for the veggie options offered by the other meal kit companies.
With Purple Carrot you can choose from 3 specialty meal plans—Chef’s Choice, Quick and Easy, High Protein, and TB12 performance (gluten-free)—or you can have Purple Carrot’s in-house chefs select your weekly meals for you. With the Quick and Easy plan you get recipes that only take about 30 minutes or less to prepare, and with the protein plan you get meals that come with at least 20 grams of protein. With the Chef’s Plan, you get the type of gourmet meals that can make your vegan meals more interesting than ever before.
The prices are fairly high—about $12 per plate, or $13 per plate for the TB12 Performance Meal’s plan. The company doesn’t offer any family meal plans, which can be an issue if you’re trying to order for a full household. Also, you don’t get to select the exact delivery day or time, though the company says that the deliveries do keep for 72 hours if you’re not home right away to pick them up.
Also, with Purple Carrot you can add fun extras like overnight oats or chopped salads, which you can have for a snack or a quick breakfast or lunch.
Sticky Apricot Seitan
Prep time: 35-50 minutes
No gluten, oil, preservatives, or sugars
A la carte options
Meals come ready to eat
Price per serving is fairly high
Subscriptions are only for bundles
A big part of being a kid is hearing the advice your parents give you—and then doing the exact opposite. MamaSezz is an all-vegan meal kit company that says “we make it easy to do like your MamaSezz...eat your fruits and veggies!”
The company does this by supplying ready to heat up and eat meals that are hearty, and never have oil, gluten, preservatives or sugar. You can sign up for subscriptions and automatic deliveries on “bundles,” which are packages of ready to heat and eat meals, which will come to your house ready to eat.
You can also order a la carte meals, though not by subscription. The company also has a 100% satisfaction guarantee and vows to refund your money within 14 days if you aren’t happy with an offering.
Now, the a la carte options are pricey—such as Lazy Lasagna at $16.99, or Hungarian mushroom soup at $16.99. A more affordable option can be the “bundles.” These include options like the MamaSezz family bundle for $169, which comes with 36 ready to heat and eat meals.
Tamari Mushroom Stuffed Sweet Potato Recipe
Prep time: 5 minutes
No gluten, refined sugar, or GMO
Breakfast, lunch, and dinner offered
Meals come ready to eat
Can be quite expensive—$420 per week for 5-day program
Not available in all 50 states
Sakara boasts of offering “clean eating. No sacrifices,” and will deliver ready-to-eat plant-based meals using premium ingredients and recipes inspired by prestige chefs.
How does it work? The company bases their ideology on “9 pillars of nutrition”—no calorie counting, plant protein, eat your water, greens, good fats, eat the rainbow, nutrient density, sulfur-rich veggies, and body intelligence.
The company describes their meal plan as more of a “lifestyle plan” and with Sakara you can sign up for 5 different meal programs, including “Best Body Challenge,” “Detox,” “Brides,” “10-Day Reset,” and the “Signature Program.”
The prices can be steep though—with the Signature program, if you sign up for the 5-day plan, it costs $420 per week. The 20-day “Brides” plan—which comes with breakfast, lunch, dinner, detox tea, and a choice of functional supplements—for $1,680.
If it’s within your budget though, you can really do a lot with Sakara.
Favorite Dish: Harissa Falafel
The Top Meal Kit Companies That Offer Tons of Vegan Options
1. Sun Basket
Vegan meal plans available
Vegan recipes developed by chefs and nutritionists
100% organic produce
100% recyclable and compostable packaging
No delivery to New Mexico and Alaska
Shipping not included
Sun Basket launched a series of plant-based meal plans earlier this year that can meet the demands of even the most discerning vegan. The plant-based meal plans use organic and non-GMO tofu and Omega-3 and healthy fats derived from olive oil, avocado, nuts and seeds.
Sun Basket offers a rotating array of menu items, though the wider options in this healthy eating category also include vegetarian and pescaterian options.
Some examples of tasty vegan options are vietnamese garlic noodles with warm eggplant salad, velvety mushroom bucatini with kale and marcona almond salad, and moroccan root vegetable and chickpea tagine with roasted almonds and golden raisins.
The price per serving on these vegan dishes comes out to $6.16 per serving, or $6.62 per serving if ordering a family meal plan.
Favorite Vegan Dish:
Moroccan Root Vegetable and Chickpea Tagine with Roasted Almonds and Golden Raisins
Prep time: 35-50 minutes
Easy to make vegan recipes
Tasty plant-based meals in under 30 minutes
Flexible plans, easy to cancel or pause
Not strictly vegan, though veggie plan can be altered
With HelloFresh you pick a plan that reflects your dietary preferences, household size, and the day of the week you want it delivered (shipping included). And unlike some other meal kit companies, you can pause or cancel your subscription at any time.
The company has 3 meal plans - veggie, classic, and family. Each week there is a revolving cycle of 8 meals, and altogether the company offers 35 vegan meal options, ranging from mushroom lo mein to tri-color quinoa salad, and seitan sloppy joes.
There are far more extensive options in the vegetarian meal plan, and the company says that many of these options are fully vegan or can be made fully vegan by taking out certain ingredients like cheese or yogurt.
If you opt to alter the veggie plan, it comes out to $9.99 per serving, with shipping included.
Favorite Vegan Dish:
Sweet Potato Chickpea Curry with Baby Spinach over Basmati Rice
Prep time: 30 minutes