Posts by Ana Reisdorf
10 Hacks To Turn Snacking at Home Into a Healthy Habit
Amid the ongoing pandemic, many of us are still spending the majority of our time at home. More time spent at home can often lead to unhealthy snackin...
Jan. 25, 2021
10 Foods That Don’t Want You to Lose Weight – Yes, Fruit Juice Too!
When I worked as an outpatient weight loss dietitian, almost all of my clients wanted me to provide a food list for them. Basically, foods to eat and...
Jan. 25, 2021
Sex, COVID and JLo: 10 Surprising Findings from Our Weight Loss Survey
I’ve said multiple times this year that 2020 was not a great year for weight management. With a year full of political drama and a global pandemic, st...
Dec. 23, 2020
Registered Dietician Weighs in on How 10 Top Diet Crazes Have Stood the Test of Time
Diet trends come and go. In the 80s, it was all about low fat, high carb eating. Then the pendulum swung back to low carb, high fat. Although these di...
Dec. 18, 2020
Top 10 Tips for Maintaining a Healthy Diet During the Holidays From A Registered Dietitian
The holidays are upon us and it is time to indulge, right? Do you really want to start the new year off feeling awful? Probably not. So, I want to enc...
Nov. 05, 2020
Does the Noom Diet Really Work? My Honest Thoughts After 10 Weeks
When I became a Registered Dietitian 13 years ago, I thought it would be the secret to figuring out my lifelong weight issues. I mean there had to be...
Oct. 20, 2020