Embracing the Mediterranean diet with the right meal delivery plan brings a world of flavorful foods to your table and carves a path toward healthier weight management.
This diet usually features whole grains, fruits, vegetables, lentils, seafood, and healthy fats from olive oil, nuts, and seeds. And according to The American Journal of Medicine, it can even reduce the risk of chronic illnesses like heart conditions.
Here's how the Mediterranean diet has helped some of our favorite celebrities achieve sustainable weight loss through healthy eating habits.
1. Selena Gomez
American singer and actress Selena Gomez is open about her challenges with the autoimmune disease lupus and the weight fluctuations that come with it.
She reportedly shed weight by incorporating Mediterranean-inspired meals, such as grilled fish, vegetable salads, and quinoa bowls, into her diet. She also prioritizes drinking water and regular sleep to help with metabolism and digestion.
How Can I Eat Like Selena Gomez Using Meal Delivery Services?
If you want to enjoy something similar, order the Mediterranean grain salad from Home Chef. This meal doesn't require any cooking and is an easy and quick lunch option. It includes wheatberries, diced chicken breast, Italian Romano dressing, artichoke hearts, baby spinach, feta cheese crumbles, and seasoned croutons.
» Want to ease your joint pain? Try these Mediterranean recipes.
2. Catherine Zeta-Jones
Catherine Zeta-Jones attributes her successful weight loss to the Mediterranean diet, a regimen she follows with her husband, actor Michael Douglas.
She enjoys following simple meal-planning tips, and her diet often includes Greek salads and fruits. She also limits her intake of processed and high-calorie foods. Beyond healthy eating, Zeta-Jones likes hula-hooping, using her home gym, and tap dancing for exercise.
How Can I Eat Like Catherine Zeta-Jones Using Meal Delivery Services?
Martha & Marley Spoon offers delicious variations of the classic Greek salad, allowing you to pair it with lemon-marinated chicken, salmon, or hummus. You can prepare this meal in six easy steps, including making your own homemade hummus.
3. Jennifer Aniston
The famous "Friends" star Jennifer Aniston has often had her physical image tied to her professional brand. She commits to her health with a structured five-day-a-week workout routine, which includes cardio training, yoga, and pilates.
She also sticks to a Mediterranean diet, enjoying lots of salads, proteins, and chicken lettuce wraps to maintain her fit physique.
How Can I Eat Like Jennifer Aniston Using Meal Delivery Services?
For Jennifer Aniston-style meals, try Nutrisystem's sweet and tangy tuna salad. It's seasoned with just enough paprika, white pepper, and cayenne to give it some tang without being too spicy. Alternatively, the harvest grain bowl mixes chickpeas, lentils, wild rice, quinoa, and vegetables to create a meal that makes you feel good.
4. Penelope Cruz
Spanish actress Penelope Cruz is admired for her beauty and is known for her roles in films such as "Parallel Mothers" and "Official Competition."
To keep fit, she practices Bikram yoga and avoids gluten, smoking, and excessive drinking. She credits her weight maintenance success to the Mediterranean diet, which she strictly adheres to. She enjoys meals filled with vegetables, fruits—such as apples, dates, and apricots—and high-quality proteins.
How Can I Eat Like Penelope Cruz Using Meal Delivery Services?
Try the Moroccan lentil salad from Freshology if you're interested in testing something similar. This meal contains roasted diced tomatoes, red onions, celery, sunflower seeds, yogurt mint sauce, and apples.
5. Cameron Diaz
American actress and former model Cameron Diaz, who penned "The Body Book" and "The Longevity Book," advocates for nutritious eating. She mainly consumes proteins, vegetables, and whole grains.
She's candid about her wellness practices, which include a Mediterranean diet and regular exercise. Diaz stresses the importance of daily physical activity and prioritizes gut health, often choosing probiotics and limiting sugary treats.
How Can I Eat Like Cameron Diaz Using Meal Delivery Services?
Home Chef brings Mediterranean couscous bowls with roasted red peppers and feta cheese right to your doorstep. This fresh dish can help you stick to your Mediterranean diet and achieve your weight loss goals.
6. Drew Barrymore
Drew Barrymore, famous for her childhood role in "E.T.," has remained a prominent figure in Hollywood, captivating audiences with her diverse roles over the years. She often goes vegan to lose weight.
She recently shed 25 pounds following a diet plan that includes Mediterranean-style meals such as avocados on brown toast, veggie burritos, and salads. For snacks, she likes vegetables, fruit with cheese, guacamole, and hummus.
How Can I Eat Like Drew Barrymore Using Meal Delivery Services?
For vegan Mediterranean options, sample Green Chef's spiced couscous salad with roasted chickpeas, carrots, radishes, dates, and mint. If you don't want to stick to plant-based options, opt for the honey-glazed harissa chicken with feta rice, peas, and roasted cauliflower.
7. Rachael Ray
Rachael Ray is an American celebrity chef with a lot of influence in modern-day cooking. Her busy schedule over the years led to weight gain, which prompted her to adopt a meat-free Mediterranean diet and become more active.
Although she still gives herself some leeway with occasional indulgences like pasta, she's lost over 40 pounds.
How Can I Eat Like Rachael Ray Using Meal Delivery Services?
Follow Trifecta's vegan Mediterranean beyond breakfast skillet recipe if you want to eat (and lose weight) like Rachael Ray. Each serving packs 22g of protein and contains just 360 calories. Plus, you can prepare it in only 30 minutes, and it yields five portions.
8. Kayla Itsines
Kayla Itsines is a celebrity trainer, so she naturally keeps a well-structured workout routine to meet her weight loss and fitness goals. Growing up in a Greek family that values food has also influenced her dietary choices. She revealed that her "preferred way of eating is Mediterranean style."
Although she doesn't follow a specific eating plan, she focuses on high-protein meals that include fresh or roasted vegetables, meat, seafood, rice, and pasta.
How Can I Eat Like Kayla Itsines Using Meal Delivery Services?
You can eat like Kayla by ordering Mediterranean or Greek dishes like falafel power bowls and tortelloni salads from HelloFresh. These meals are vegetarian-friendly, and they only take about 15 minutes to make.
9. John Goodman
John Goodman is an American actor known for his roles in "The Flintstones." The star struggled with his weight for many years. But in 2007, he embraced a healthier lifestyle, leading to a 200-pound weight loss.
He quit alcohol and began following a Mediterranean-style diet with plenty of fish, vegetables, fruits, and nuts. Additionally, he commits to walking 10,000 to 12,000 steps daily.
How Can I Eat Like John Goodman Using Meal Delivery Services?
Nutrisystem's Mediterranean flatbread supports weight loss but also tastes delicious. It features a quinoa crust topped with feta cheese, black olives, and red-ripe tomatoes. If you're looking for a healthy, flavorful meal, consider adding this dish to your next order.
10. Brooke Burke
American actress and model Brooke Burke is mindful of her food choices, especially for heart health. To maintain her impressive physique, especially after hitting 50, she leans on Mediterranean-inspired meals.
Her favorites include high-protein meals, like veggie salmon salad, Caesar salad, grilled vegetables, and a cacao "longevity" superfood smoothie enriched with her special plant-based blend.
How Can I Eat Like Brooke Burke Using Meal Delivery Services?
Green Chef's Mediterranean barramundi with olive and red pepper topping, kale salad, and sweet potatoes could be your next favorite reorder. This paleo-friendly meal is gluten-free and only contains 7g of saturated fat.
» Check out these Mediterranean meals for healthy aging.
Stay Active and Healthy With a Mediterranean Diet
Mediterranean cuisine offers a tasty and healthy approach to weight loss. For added convenience, consider using specialized meal delivery services, which can be adapted to different personal preferences or fitness goals.
The best part about the Mediterranean diet is that it doesn't involve strict calorie counting or deprivation. Instead, it allows for occasional treats, making it easier to stick to in the long term, develop nutritious eating habits, and follow a healthy lifestyle.
Still, always check with a nutritionist or healthcare expert before making major dietary or lifestyle shifts to ensure they're right for you.
» Discover how to lose weight with clean eating.