Online Therapy Support for Depression
Depression is one of the most common, yet perhaps most devastating, mental health issues in the United States today. In fact, close to 16 million adults and 3 million adolescents suffer from depression across the country every single day.
Depression can be debilitating. While the statistics are alarming and the symptoms often overwhelming, therapy can be a very helpful form of support. Many people are turning to online therapy as an option because of the accessibility, affordability, and versatility.
What Is Online Therapy?
Like the name suggests, online therapy is a term used to describe mental health counseling that you can receive from the comfort of your own home in front of your PC or right on your smartphone.
Often referred to as “e-therapy” or “internet therapy,” online therapy isn’t meant for people who are in the midst of a mental health emergency or who need urgent medical care. Instead, it’s a way for people to get easy, convenient, and reliable counseling that tends to be much cheaper than in-person therapy. In addition, it can also be a real help for people who have mobility issues or simply live too far away from a licensed therapist for it to be convenient.
How Does Online Therapy Work?
Most online therapy companies offer 3 main types of counseling: real-time chat, video chat, and phone chat. Email and text message counseling is popular with people who want to be able to think out their questions and write them out before asking. These tend to not be free-flowing conversations like with phone or video chats, but many people appreciate the space Typically these chats are done through your personal email to a special, secure email provided through the site, which can help safeguard your anonymity.
Video chat will require a reliable internet connection and will allow you to speak with a counselor face-to-face, which is rather intimate and personal.
Real time chat allows you to chat back and forth with a counselor in real time. Think of it like having your own private chat room with a counselor who’s there to listen to your problems.
When you sign up for an online therapy service, you’ll typically be asked to take a short quiz so the platform can match you with an appropriate therapist. If you’re seeking out online counseling for your child, the quiz will ask you a lot of questions about your child’s issues before sending him or her an invitation on your behalf.
Depression: A Curable Condition
Being depressed does not have to feel hopeless. In fact, depression is highly treatable, and studies have shown that many who seek assistance are met with resounding success. One of the very best ways to cope with depression is with therapy.
Don’t Suffer in Silence, There’s Someone Here to Help
From children to adults, depression doesn’t discriminate. With almost 20 million people suffering from depression, it’s time for you to know there is support for you out there. With the help of competent online depression therapy, you can get the help you deserve, regain control of your life, and live each day more fully.
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