Home meal kit delivery companies provide a service that can definitely make things easier for seniors who want to make healthy food at home. You don’t have to go to the grocery store or spend hours researching recipes—you simply pick out your meals online and they’re shipped directly to you.
Even better, the meals are designed to be easy, and even a kitchen novice can whip them up in about a half hour or so. Also, all the recipes come with nutritional information that can help you keep on top of your diet and learn how to use those calories best.
The Benefits of Meal Delivery for Seniors
One of the main attractions of meal kits is the convenience of it all. You don’t need to run to the grocery store, you don’t need to chase down random ingredients across town, you don’t even need to come up with any ideas for dinner.
All you do is go online take a look at the week’s offerings and then make your selections. The meals will then come directly to your door without you ever leaving the driveway.
Meal kits can help you live healthier for a number of reasons. One, the kits introduce you to fresh, organic ingredients that you may not have been used to eating, and by encouraging you to cook at home, you’re less likely to step out and eat less healthy food outside the house.
In addition, meal kit companies make a point of including the nutritional information on every recipe, so you can see exactly the amount of calories, fat, and vitamins if you’re on some sort of diet regimen or you’d just like to keep track of things.
Now that you have an idea about what meal kits entail, let’s take a closer look.
Here Are the Best Meal Delivery Services for Seniors
($9.99 per serving for veggie and classic plans, $8.74 per serving for family plan. Shipping is free.)
If you’re a senior that’s maybe not all that handy in the kitchen, then definitely take a look at HelloFresh. The company features top-quality ingredients and recipes that have no more than 6 steps and take 30 minutes or less to make.
Now, while HelloFresh does take “easy” to a whole new level, there are only 8 meal options per week, which is less than a lot of companies. Nonetheless, the company is highly flexible with its offerings, and also allows you to pick lifestyle preferences, such as menu items that can help you stay fit, or ones that feature new ingredients and techniques.
You’ll want seconds: Mediterranean Salmon with creamy dill sauce, green beans and za’atar couscous
Healthy, juicy salmon drizzled with dill sauce on a bed of couscous and buttered green beans. This dish combines a delicious main protein and great sides as well as za’atar—a Middle Eastern herb and spice blend that you’ll want to get to know better. Even better? It only takes 20 minutes to make.
2. Sun Basket
($11.99 per serving on classic menu, $9.99 per serving on family menu. $6.99 shipping per order)
Sun Basket puts high-quality ingredients front and center with a meal kit plan that is chock full of easy recipes, perfect for seniors.
Sun Basket can also accommodate paleo, gluten-free, and vegetarian diets, and no matter which meals you order, all of the produce is organic. The meals you can order with Sun Basket are as varied as they are delicious—ranging from Vietnamese chicken salad bowls to shrimp risotto and lemon.
You’ll want seconds: Blackened chicken breasts with collard greens and sweet potato
Call it home cooking or soul food if you like, we just know its good. This cajun-inspired chicken dinner is pan seared with molasses and spices which go nicely with the greens and sweet potato salad. Not only that, you should have it ready in only 20 minutes. Pretty hard to go wrong there.
3. Home Chef
($9.95 per serving, shipping is $10 on orders under $45, free if over $45)
Home Chef is a great option for seniors who want to eat healthier at home but maybe aren’t wizards in the kitchen.
The company keeps things simple with step-by-step instructions for the 13 meals available per week. And while the selection isn’t as broad as on some sites, with Home Chef you can accommodate a number of specialty diets, including vegetarian, nut-free, soy-free, gluten-free, low-carb, and dairy-free.
You’ll want seconds: Steak with Tuscan corn saute
A steak dinner for only $9.99? No there’s no catch, just an easy to make sirloin steak with a parmesan oregano sauce and a delicious corn saute. Healthy protein and a great side salad should have you putting this on your speed dial.
($9.95 to #11.95 per serving depending on the number of servings you order. Shipping is $7.95 each order and free if you order more than 2 nights per week.)
You know what they say - variety is the spice of life, and with Plated you get to choose from 20 meals per day plus 2 desserts. You can also easily mix and match your dishes and change the serving sizes for each item.
All of the meals use organic produce and antibiotic free proteins, and recipes that range from exotic fare like squash coconut curry to well-known household classics like seared steak.
And if you ever have any questions, you can easily reach the customer service department of Plated by email or phone.
You’ll want seconds: Pan-roasted pork chop with salsa verde and rainbow carrots
These tender, pan-roasted pork chops and Plated’s salsa verde are a match made in heaven. It’s a colorful dish that combines a delicious main protein and fresh carrots with a sauce medley of capers, cornichon, parsley, lemon, and garlic. Don’t miss this one.
5. Martha & Marley Spoon
($8.70 — $9.50 per serving depending on the plan and number of servings you order.)
A lot of people think that if you want to eat some good home cooking, you really have to work hard and know what you’re doing. With Martha & Marley Spoon though, you can cook up something divine without having to put in too much work.
Martha & Marley Spoon features 10 new recipes each week, all carefully selected from Martha Stewart’s own recipe collection. You can select 2-4 meals per week and plan deliveries for up to 2 months ahead. The company also gives you some flexibility about what you want in your meals.
Martha & Marley Spoon keeps up with the best in the meal kit industry when it comes to putting premium, seasonal ingredients in every box. And while it’s got Martha Stewart in the name, don’t get the wrong idea—at only $8.70 to $9.50 per meal with shipping included—this is one of the best deals on the meal kit scene.
You’ll want seconds: Crispy Lemon-Parmesan Chicken with Roasted Broccolini
We’ve all had our fair share of fried chicken cutlets but Martha Stewart is cooking up something extra special here. Thin, boneless chicken breasts are coated in panko crumbs and parmesan cheese, sauteed and browned in the oven and served alongside broccolini and a creamy, lemon sauce. That almost sounds too good to be true.
So What’s on the Menu?
With meal kits, it’s not just about convenience - it’s also the opportunity to learn about all types of new spices and recipes and techniques that can change your cooking for good. Not only that, it makes eating healthy easier than ever before—which is no small task when we get a bit older. Once you’ve decided which meal plan is right for you, then it’s time to wait for that first box to arrive and get to cooking.