Vitamins and antioxidants help protect the skin against the damaging effects of the sun’s rays, environmental toxins, and aging. Healthy fats, vitamins A, C, D, and E are the dermatological darlings for luscious skin.
Explore the ten best foods for healthy skin and meal delivery recipes that will make your skin glow and make your tummy happy.
1. Mediterranean sausage and lentil stew with wilted kale by Sunbasket
This Mediterranean stew features a warm and hearty combination of kale and lentil. Lentils contain antioxidants and fiber that are good for gut health. A balanced gut is reflected on the skin.
Kale is rich in vitamin A and lutein that collectively protect and prevent the breakdown of collagen.
Serves: 2-4
Calories: 540/serving
Prep & Cook Time: 25-40 minutes
Try this delicious recipe + many others and get $90 off with shipping + 4 free gifts from Sunbasket
2. Yucatan Citrus Chicken Bowls by Hello Fresh
Bowls can feel like everyday decadence but are actually easy to achieve with this Yucatan Citrus Chicken Bowl.
Pairing citrus with chicken is a dynamic duo for building and repairing smooth skin. The protein from chicken is a source of zinc, an essential mineral for skin and lowering inflammation. Vitamin C helps the body form collagen, the protein in the skin.
Serves: 2-4
Calories: 650/serving
Prep & Cook Time: 45 minutes
Get $90 off and free shipping on your first box from HelloFresh
3. Japanese Omelet Rice Bowls with Maitake Mushrooms and Sambal Mayo by Sunbasket
Egg, avocado, and maitake mushrooms are the heroes of this rice bowl. Maitake mushrooms offer an umami note and also act as an adaptogen. These mushrooms contain beta-glucans that stimulate and enhance immune function.
The creamy, dreamy polyunsaturated fats in eggs and monounsaturated fat in avocados help keep the skin looking hydrated.
Serves: 2-4
Calories:730/serving
Prep & Cook Time: 25-40 minutes
Try this delicious recipe + many others and get $90 off with shipping + 4 free gifts from Sunbasket
4. Shrimp Saganaki with Olive Tomato Sauce over Couscous by Hello Fresh
Saganaki is a derivative of the Greek word for frying pan, sagni. This fiery shrimp one-pan dinner is served with tomato sauce, delivering a robust lycopene serving.
Shrimp contains selenium, a mineral that helps your body fight free radicals that damage skin. Olives are a source of monounsaturated fats and deliver a burst of flavor.
Serves: 2-4
Calories: 610/serving
Prep & Cook Time: 30 minutes
Get $90 off and free shipping on your first box from HelloFresh
5. Herb-crusted Chicken by Home Chef
Put an herbaceous spin on chicken dinner with this aromatic herb-crusted chicken. Build strong, clear skin with the protein and zinc from chicken.
Cruciferous cauliflower and broccoli make skin more robust due to their sulforaphane anticancer content. Elevate the entire dish with a burst of brightly roasted tomatoes and lycopene.
Serves: 2
Calories: 614/serving
Prep & Cook Time: 40-50 minutes
Try this and other healthy recipes from Home Chef and get $90 off across your first four orders.
6. Pork Chops with Kimchi “Chimichurri” and Sweet Potato-Bok Choy Hash by Sunbasket
What do you get when you feature the flavors of Korean kimchi in an Argentinian chimichurri? A zesty and flavor-packed surprise that is pleasing to the taste but also good for the gut and the skin.
Fermented foods such as kimchi help feed the gut and regular digestion helps your skin look clean and clear. The sweet potato-bok Choy hash is an inventive way to add orange to your plate and get the anti-aging benefit of beta carotene.
Serves: 2
Calories: 480/serving
Prep & Cook Time: 25-40 minutes
Try this delicious recipe + many others and get $90 off with shipping + 4 free gifts from Sunbasket
7. Salmon and Wine Butter Sauce by Home Chef
Enjoy your next serving of omega-3 fats tonight with this salmon with wine butter sauce accompanied with Brussel sprouts and a Hasselback potato.
Brussel sprouts are another type of cruciferous vegetable that contains antioxidants, fibers, and sulforaphane, the anti-cancer phytonutrient. Did you also know that potatoes contain vitamin C that gives your skin a brightening boost?
Serves: 2
Calories: 748/serving
Prep & Cook Time: 50-60minutes
Try this and other healthy recipes from Home Chef and get $90 off across your first four orders.
8. Creamy Sofrito Turkey Stuffed Peppers by Home Chef
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Don’t let the dark green color mislead you, poblano peppers are a great source of beta carotene, the phytonutrient typically found in orange vegetables.
Peppers also have vitamin A and C, vital skin health vitamins. The Roma tomato provides a serving of skin-brightening lycopene.
Serves: 2
Calories: 564/serving
Prep & Cook Time: 30-40 minutes
Try this and other healthy recipes from Home Chef and get $90 off across your first four orders.
9. Apricot, Almond & Chickpea Tagine by Hello Fresh
For glowing skin, put a plant on your plate with this plant-based tagine dinner. Tagine is a reference to the type of clay cookware traditionally used to make this dish, but you can use pots and pans at home.
Almonds deliver a crunchy serving of healthy fats and fiber to the tagine. The combination of chickpeas, zucchini, and Tunisian spices provides loads of nutrition and fiber.
Serves: 2-4
Calories: 950/serving
Prep & Cook Time: 40 minutes
Get $90 off and free shipping on your first box from HelloFresh
10. Black Angus rib-eye steak salad with green goddess dressing by Sunbasket
See your Black Angus steak dinner in a whole new light with colorful foods for healthy skin. A kale salad featuring apples and sweet potatoes is a vibrant side loaded with vitamin A, K, C, beta carotene, and antioxidants.
Angus beef is a source of high-quality protein. Getting adequate protein is one way to ensure your skin looks and feels healthy.
Serves: 2
Calories: 830/serving
Prep & Cook Time: 20 minutes
Try this delicious recipe + many others and get $90 off with shipping + 4 free gifts from Sunbasket
Takeaway
Glowing skin begins from the inside out with good nutrition. Now that you know which meal delivery services provide you with delicious and healthy meals for beautiful and glowing skin, you can weave them into your daily routine.
Each meal features healthy fats, vibrant colored plant foods, and high-quality protein that nourish your skin. Give them a try—your skin will thank you for it.
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