Start The Year Right: The Best Diets for Women in 2018

BySarah PritzkerDec.12, 2018

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The Best Diets for Women
It's the 21st-century baby, and there are diet plans out there that cater specifically to a woman's needs, body, schedule, and even emotions (PMS chocolate binge, we're talking to you). If you are tired of trying and not succeeding (or not trying at all!) check out these successful diet plans that are tailored to fit a woman's needs.

Whether it’s that excess baby weight you just can’t shake, a voluptuous rear end, or some other part of your body you just don’t love—there’s a diet plan out there for you. 

1. Nutrisystem

  • Lots of variety
  • Eat small meals throughout the day
  • Removes all guesswork

Plan

Price per day

Basic Plan

$9.96

Core Plan

$10.68

Uniquely Yours

$12.29

The hardest part of dieting for so many women is the restrictions it puts on us. Let’s be honest, we love food! And the fact that a diet plan tells us what we can eat, when we can eat, and how much we can eat really pisses us off. The Nutrisystem diet is a breath of fresh air for those dieters who are sick of all the restrictions.

For one thing, there is plenty of variety in terms of what you can eat. It offers more than 150 different menu options, so boredom will never settle in. Another key factor to ward off that choking feeling of diet craze is the fact that the Nutrisystem diet wants you to eat 6 meals a day. That’s right, 6! You are encouraged to eat frequently for 2 reasons:

  1. So that your metabolism is constantly working (good job!)
  2. So that you never feel that grumbling in your tummy that makes you hate dieting and want to quit

Finally, Nutrisystem makes dieting easy by doing all of the brain work for you. You get meal plans, prepared food, and pre-portioned meals, so you don’t have to measure, cook, plan, or do anything but get on with your life.


Nutrisystem chicken sandwich and waffles


Nutrisystem Nutrisystem View Plan

Read the full Nutrisystem review

2. Jenny Craig

  • Personalized instruction and guidance
  • So many food choices
  • Lose up to 16 pounds in the first month

Trial Plan

Premium Plan

 

Monthly Fee

$16

$19

Enrollment Fee

Free

Now: $49

Plan Length

12 weeks

12 months

Planned, produced, and perfected by a woman, the Jenny Craig program is guaranteed to give you results. Jenny Craig focuses on your mind, body, and spirit, so the all-encompassing nature ensures that you see results and incorporate the plan into your day-to-day lifestyle. Besides, this diet plan has won awards for being the easiest to follow, so you can’t go wrong!

This 4-step program has an initial stage with prepared meal delivery, a transitory stage where you start to cook for yourself, a weaning process, and a totally go it on your own stage. What women love about the program is that you get personalized assistance, tailoring your diet as you go to see what works for you. There are also tons of online tools, menu planners, exercise plans, and diet consultants available.


Jenny Craig fettuccine Alfredo and beef stir-fry


Jenny Craig Jenny Craig View Plan 

Read the full Jenny Craig review

3. South Beach Diet

  • Doctor-crafted for optimal results
  • No need to count calories
  • Lose up to 9 pounds in 2 weeks

Plan

Price per month

Auto-delivery

Basic Plan (for 4 weeks)

$461.52

$299.99+$1.99

Snacks

$40

$40+$1.99

We’re busy enough with our day-to-day lives without having to add complex mathematics to our schedule. That’s one of the reasons the South Beach Diet works so well for women. There’s no calorie counting, so you can put away your excel sheets, and just relax. Designed by a practiced cardiologist, Dr. Arthur Agatston, the South Beach Diet was carefully crafted for optimal health and results. It’s built on healthy eating, minimizing poor food choices, and encourages long-lasting habits.

The best part is that you can lose up to 9 pounds in the first 2 weeks. For those of us who like to see results fast, this is a major benefit. What's also nice about the South Beach Diet plan is that it helps wean you off the plan naturally. Rather than being tied to prepared meals forever (something that gets expensive), the program teaches you how to cook and prepare healthy meals for yourself while you're still on the program. This way, when you're ready to move on, you already know how.


South Beach Diet chicken and stuffed chicken breast


South Beach Diet South Beach Diet View Plan

Read the full South Beach Diet review

4. Bistro MD

  • All inclusive diet plan for easy maintenance
  • Has a special plan for menopausal women
  • Delicious meals prepared by chefs

Plan

5 days a week

7 days a week

2 meals a day

$119.95

$149.95

3 meals a day

$149.95

$179.95

BistroMD is another worthy option for women who want to lose weight. It packs everything you could need into a well-rounded diet plan, making it easier to stick with the diet and see results. BistroMD offers a personalized weight-loss program that is designed by professionals according to your needs. You’ll get personalized support, diet analysis, and prepared meals. So, you do not have to do any work. BistroMD creates the diet plan, prepares the food, and delivers it all to your doorstep.

BistroMD meals are a blend of health and good taste. What this means is that both doctors and chefs are in on the planning stages of these recipes. You get delicious foods that are also healthy for you. BistroMD has a lot of different diet plans, and it even has a special plan just for women going through menopause. So, it really caters to your specific needs.


BistroMD healthy meal options


Bistro MD Bistro MD View Plan

Read the full BistroMD review

5. Trim Down Club

  • Tailored to fit your needs
  • Cost-effective
  • 8-week plan with real results

Plan

Price per month

First month

$1.99

Following months

$9.90

The first thing that gets people's attention about the Trim Down Club is the price. It's been made affordable enough for anyone. I mean come on, we can all afford a $2 investment in our health and weight loss. This gives you access to a full support group of people who are making the journey through weight loss just like you. Tools like journaling and group support have been statistically proven to boost results. If you enjoy the camaraderie and accountability of the Trim Down Club, additional months are only $10, so it’s really not an investment that’ll break the bank.

The Trim Down Club is a straightforward diet plan, with no extra powders, snack bars, or magic pills to buy. You also get a menu planner, diet journal to track your progress, and a boatload of online resources. The program is tailored to fit your progress and style, so if you need more time, you can build that into the diet. If you don’t want to eliminate certain foods entirely, the Trim Down Club will work with you to incorporate those items into your meal plan. In short, the Trim Down Club really takes the sting out of dieting.


Trim Down Club diet plan


Trim Down Club Trim Down Club View Plan

Read the full Trim Down Club review

Ladies: Let’s Lose Weight Now!


It’s the dawn of a new era. One where dieting doesn't have to be painful, restrictive, or frustrating. Today, you can find plenty of healthy diets that'll help you lose weight, feel great, and keep the weight off forever.