OPTAVIA Diet Review

Sarah PritzkerBySarah PritzkerJun. 19, 2019

In a Nutshell

OPTAVIA brands itself as a lifestyle transformation because losing weight isn’t just about eating less. It’s about living right. That’s why OPTAVIA offers easy, progressive steps toward achieving better, healthier habits that will contribute to your weight loss goals. The program offers nutritious meal supplements, a fabulous support system, and an all-inclusive lifestyle plan, and it’s helped millions of members achieve their goals.

pros

  • Scientifically-developed weight loss and health programs
  • Lots of meal options to choose from

cons

  • Have to buy OPTAVIA’s foods for most plans
  • Can get pricey

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Best for: People who want to eat regularly throughout the day, dieters who like meal supplements

Weight loss: Varies

Support: Live chat, phone, community, coaches

Pricing: Varies

Special offer: Free meals upon offer

What’s Unique About OPTAVIA?

OPTAVIA is a great option for anyone who can’t be in the kitchen all day. But here’s where OPTAVIA really shines:

Habits of Health

Rather than a quick fix program, OPTAVIA provides its members with real, actionable, and life-altering solutions that can help you achieve lifelong weight loss and health. But these aren't major lifestyle changes that are too daunting to consider. Instead, OPTAVIA changes micro-habits, baby steps as we like to call them. Small steps are achievable, maintainable, and not intimidating, but they produce massive results.

Pay it forward

OPTAVIA is a tight-knit community that supports one another through the journey of life. Along with the support groups (we’ll cover that below), OPTAVIA has an innovative feature called Pay it Forward. When you reach a milestone, achieve your weight loss goal, or break through a fitness barrier, this company encourages you to share your story, reach out to others, and strengthen the general community, letting others gain encouragement and motivation through your successes.

Daily inspiration

Finally, staying motivated is important if you want to stay on track with your health goals. That’s why OPTAVIA offers members daily inspiration. You can sign up for daily tips, health reminders, and more sent directly to your phone or email.

How it Works

To get started with OPTAVIA, you’ll follow these steps:

  1. Answer a series of questions like gender, age, and weight loss goals.

  2. OPTAVIA will tell you which program will work best for you based on your answers.

  3. From there, you’ll order your OPTAVIA fuelings, review the diet plan, and get started.

Of course, you can always choose a different plan or even tailor your own, but one of the benefits of working with OPTAVIA is that you get a coach to help you create a more personalized diet plan. The 3 ready-made plans are:

5&1 plan

You’ll eat 6 times a day. Five of your meals will consist of OPTAVIA foods, plus one snack. This is a good way to kickstart your diet efforts if you are having trouble getting moving. It’s also easier for people who don’t have time to spend in the kitchen since meals come ready to eat, or ready to prepare in just minutes.

4&2&1 plan

This is a good plan if you are looking to lose just a few pounds or want to maintain a healthy lifestyle for the long term. It’s also good if you want to eat a wide range of foods. You’ll eat 4 fuelings, 2 lean and green meals, and one healthy snack every day. The idea is to eat smaller quantities more frequently, so your body is always in burn mode.

3&3 plan

The 3&3 plan is best for maintenance and long-term health habits. You’ll eat 3 OPTAVIA fuelings and 3 healthy balanced meals each day.

OPTAVIA also has several other more tailored plans, including ones for nursing mothers, people with diabetes, seniors, and teens. So, you can get a more customized plan to fit your lifestyle exactly if you want it.

What You’ll Eat

OPTAVIA’s goal is to get you eating 6 times a day, so your body is always in calorie-burning mode. This helps you burn more fat and maintain muscle mass, helping you lose weight and trim down from both ends. The various plans consist of some regular foods and some OPTAVIA fuelings.

OPTAVIA fuelings

There are 60+ different fueling options, so you’re not likely to get bored too fast. All food items are nutritionally-balanced, convenient to eat, and scientifically designed to help you stay satiated and lose weight. They’re also loaded up with goodies like probiotic cultures and protein to keep your body burning fat and retaining muscle mass.

Lean and green meals

The lean and green meals consist of 5-7 ounces of cooked lean protein and 3 servings of non-starchy veggies. You can also have up to 2 servings of healthy fats included in the meal. How many of these you have varies based on your diet plan.

Here’s what a sample menu for the 4&2&1 plan might look like:

Breakfast: Chocolate mint cookie crisp bar

Mid-morning snack: Wild strawberry shake

Lunch: Grilled tilapia, cup of fresh spring mix, and broccoli (self-prepared)

After work snack: Decadent double chocolate brownie

Dinner: 6 oz spinach and chicken breast bake (self-prepared)

Post-dinner snack: Roasted garlic creamy mashed potatoes or creamy tomato bisque

You can also have another snack of apple slices if you’d like. Notice something? Nobody’s going hungry on this diet, which is one of the reasons OPTAVIA is so successful.

Meals can include:

  • Mac and cheese

  • Sweet potatoes

  • Muffins

  • Cheddar herb biscuit

  • Tomato herb penne

  • Soup

  • Mashed potatoes

  • Hot cereal

  • Pancakes

  • Chili

  • Cold cereal

  • Pizza bites

Snacks like:

  • Cinnamon pretzel sticks

  • Nacho puff cheese

There are lots more options to add to that list, so you really have a ton to choose from. OPTAVIA also offers desserts like chocolate chip cookies, chocolate pudding, and dessert bars in decadent flavors like chocolate fudge and drizzled berry.

Pricing

And now for the big question—how much is OPTAVIA going to cost you? Well, if you break it down into meals, not very much. Because these items are meant to be small, frequent meals, OPTAVIA’s fuelings are very affordable. All foods come in packs of 7 and cost between $18.95-$22.95. There are also kits that you can buy ready-made. Here's a breakdown:

Item
Price
Quantities
Bars, shakes, desserts, snacks, meals
$18.95-$22.95
7
Essential Optimal and On The Go Kit for 5&1
$392.15
119
Essential Kit for 4&2&1
$435
140
Select Favorites Kit 5&1
$426.15
119

What it breaks down to is this. If you order a box of breakfast bars, mac and cheese, or any other fueling option, you’ll get 7—one for every day of the week (presumably). Essentially, that means you’re spending roughly $3 on a meal each day. That’s pretty good, and when you consider that these meals are packed with nutrition and helping you lose weight, the price is even more reasonable.

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Help & Support

OPTAVIA has both a professional nutrition support team and a community support group. These 2 options are the life of the program and really provide the kind of support, motivation, empathy, and answers people need to keep going and achieve success.

Take advantage of convenient support features like live and recorded video conferencing, phone calls, groups, online support, and nutritional guidance. You can also join the weekly coach-led group calls that let you ask questions, hear success stories from other members of the program, and learn more about your program. The nutrition support team is available during the week (Monday thru Friday) from 8am to 5pm ET.

Here’s the Skinny

Bottom line, OPTAVIA is a great option if you enjoy convenient, easy-to-use meal supplements. The variety is impressive, the prices are reasonable, and the taste is great. What’s more, OPTAVIA’s support is par excellence. You have both professional and community support to choose from. It’s no wonder OPTAVIA has helped over a million people live happier healthier lives.

The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Sarah PritzkerBySarah PritzkerAug. 20, 2018
Sarah Pritzker is a content writer with years of experience and a keen interest in the vast world of online consumer products. She enjoys helping readers make sense of the options on the market in industries including diets, meal delivery and psychic reading.
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