We earn a commission from brands listed on this site. This influences the order and manner in which these listings are presented.
Advertising Disclosure

Kettle & Fire Meal Delivery Review 2024

Stock up on shelf-stable staples

Sharon Lehman, RD

In a Nutshell

Kettle & Fire has a unique product in the survival food marketplace: healthy, shelf-stable meals made with bone broth. Their emergency food kit includes soups, chili, and broths that are made from whole, clean ingredients. They’re gluten-free, paleo and keto-friendly, and a good source of collagen protein. Kettle & Fire offers a nutritious option if you need easy to prep meals for busy days or want to keep shelf-stable meals on hand just in case


  • High-quality ingredients
  • Gluten-free, paleo, and keto-friendly
  • Free shipping and 30-day money-back guarantee


  • Somewhat expensive
  • Some meals are high in saturated fat and sodium

Kettle & Fire Kettle & Fire Visit Site

Best For

  • Busy individuals who need quick, nutritious meals
  • Families who want a supply of pantry meals on hand
  • Bone broth enthusiasts

Kettle & Fire Emergency Food Kits

Kettle & Fire’s emergency food kits focus on healthy ingredients and convenience. The idea makes sense: if you’re going to survive a disastrous situation, good nutrition is vital. Many customers order these meal kits for non-emergency situations, like a quick and easy lunch or a protein-filled post-workout meal.

All Kettle & Fire items are made with high-quality ingredients and bone broth made from humanely raised, 100% grass-fed, and grass-finished cattle and chicken bones. Kettle & Fire uses third-party testing to certify the safety and quality of its product.

Kettle & Fire meals and bone broths contain no additives, preservatives, genetically modified organisms (GMOs), monosodium glutamate (MSG), or artificial ingredients.

Kettle & Fire emergency food kits contain cartons of bone broth and bone broth-based soups. Bone broth is a source of collagen protein, which can support digestion, immunity, skin health, and joint health.

Kettle & Fire Meal Plans

Kettle & Fire offers the following three emergency food kits to choose from:

3-Day Emergency Meal Kit - a total of 6,180 calories or 2,060 calories per day.

This kit contains 13 cartons, or 26 servings, in the following flavors: Grass-Fed Beef Chili with Beans (3), Thai Curry Soup (3), Coconut Curry Bone Broth (2), Butter Curry Keto Soup (3), Grass-Fed Beef Bone Broth (2).

7-Day Emergency Meal Kit - a total of 14,340 calories or 2,049 calories per day.

This kit contains 30 cartons, or 60 servings, in the following flavors: Grass-Fed Beef Chili with Beans (5), Thai Curry Soup (7), Coconut Curry Bone Broth (6), Butter Curry Keto Soup (7), Mushroom Bisque Keto Soup (1), Grass-Fed Beef Bone Broth (2), Turmeric Ginger Chicken Bone Broth (2).

14-Day Kit - a total of 28,530 calories or 2,037 calories per day. 

This kit contains 57 cartons, or 114 servings, in the following flavors: Grass-Fed Beef Chili with Beans (11), Thai Curry Soup (11), Coconut Curry Bone Broth (13), Butter Curry Keto Soup (14), Mushroom Bisque Keto Soup (2), Grass-Fed Beef Bone Broth (3), Turmeric Ginger Chicken Bone Broth (3).

You can also build a meal kit in the Kettle & Fire online store. This option gives you access to additional broth and soup flavors. This is a good option if you want to choose your own meals.

Calories and nutritional values

It’s important to understand the calorie information for the food kits is provided for emergency preparedness purposes. It is not realistic to eat nothing but broth-based meals outside of a disaster situation. 

Each Kettle & Fire carton contains two servings. A serving of bone broth on its own does not have enough nutrition to be a complete meal. The bone broth soups and chili average 250 to 300 calories per serving, except for the Thai Curry Bone Broth Soup which contains 160 calories per serving.

If you’re using these meals for a quick lunch or dinner, one serving may not offer enough calories to fill you up. Pairing a serving of soup with extra protein, like shredded rotisserie chicken, a salad, or a sandwich, can help round out the meal. 

Some of the soups and chili are high in total fat, saturated fat, and sodium. They may not be a good option if you’re looking for heart-healthy meals.

Kettle & Fire Dietary Options and Programs

Kits are not customizable for dietary preferences or restrictions. Because all of the products are made with bone broth, Kettle & Fire is not vegetarian or vegan friendly

All Kettle & Fire products are gluten-free and have a gluten-free certification on the packaging

Some products are Whole30 approved—these will have the official Whole30 logo on the packaging. Some products are labeled keto and contain more fat than other flavors. Most products, except the beef and bean chili, can be eaten on a paleo diet. 

Most flavors are dairy-free, but some flavors, like the mushroom bisque, contain cheese. It is up to you to check the ingredient list for potential allergens.

Our Favorite Kettle & Fire Meals

Eating food meant for survival doesn’t necessarily mean compromising the taste or quality. Kettle & Fire offers delicious soups and broths, such as the Lemongrass Ginger Beef Bone Broth, or the Spicy Cauliflower Keto Bone Broth Soup.

How Much Does Kettle & Fire Cost? 

The price per meal, or for each carton, is $8.32. Each carton of broth, soup, and chili contains 2 servings, which makes the price per serving approximately $4. A free mystery gift is included with the 7-day and 14-day kits.

Kettle & Fire ships all of their meal kits for free. There is no membership fee on top of the price of your meal kit. 

If you build your meal kit in the Kettle & Fire online store, you can opt to enroll in “Subscribe & Save” to save 20% off the price of each carton of soup or broth. This may be more cost-effective than the meal kits if you want to eat some of the soups for quick meals throughout the month and keep a just-in-case stash of non-perishable meals on hand.

Price Per Plan
Price Per Serving

3-Day Kit




7-Day Kit




14-Day Kit




How Does Kettle & Fire Work?

Placing an Order With Kettle & Fire

To order an emergency food kit, you simply have to choose between the 3-day, 7-day, and 14-day kits. Once you’ve decided on your kit, click on “order now” and you’ll be taken directly to check-out. 

The store lets you place a one-time order or sign-up for subscribe & save for additional savings and auto-delivery.

How to Choose Meals with Kettle & Fire

Instead of choosing between the predefined kits available on Kettle & Fire, you can also build a meal kit in the Kettle & Fire online store and customize it to your own liking.

You can add individual cartons of broth and soup to your order or choose to receive each flavor in a 6, 12, or 18 pack. 

Does Kettle & Fire Come With Cooking Instructions?

All of the emergency food kits include how-to guides with information on how to store and heat the soups. 

Although the soups and bone broths can be eaten as is, they also include recipes for cooking with bone broth. There are also bone-broth recipes on the Kettle & Fire website.

What Makes Kettle & Fire Stand Out?

Kettle & Fire offers meals that will last for up to 2 years on the shelf, so it’s great to have them around for a worst-case scenario. But they’re not your run-of-the-mill emergency food service. Their soups and broths provide the necessary nutritious values for survival, without sacrificing any of the flavor. Their soups and broths are good enough to eat regardless of emergencies.

How Are Kettle & Fire Meals Packaged and Shipped?

All Kettle & Fire cartons are made with Tetra Pak packaging, which is recyclable, BPA-free, and made from renewable materials including paper, aluminum foil, and a heat-resistant material sourced from sugarcane. 

Orders are packed in recyclable cardboard boxes and can be shipped to all 50 states, Canada, and APO/DPO/FPO addresses.

Since Kettle & Fire’s products are shelf-stable, there’s no worry about being present to receive a delivery. 

Is There a Kettle & Fire App?

There is no Kettle & Fire app, but you can order meals on their website.

How to Contact Kettle & Fire Customer Service

You can reach Kettle & Fire customer service by phone, email, or online request.

Call (415) 857-0024 to speak with customer service. Phone lines are open Monday to Friday from 8:00 AM to 4:00 PM PST

You can also email support@kettleandfire.com or submit a request through this form on their website.

Kettle & Fire has a 30-day money-back guarantee on their emergency food kits. Simply contact their customer service by phone or email within 30 days of your order and they’ll refund you up to $100. The emergency food kits cost more than $100, so keep in mind you won’t be able to receive a full refund. 

Blog & FAQ

You’ll find a Help Center, blog, and recipes on the Kettle & Fire website. The Help Center is searchable and has answers to FAQs about their products, ordering, and shipping. The blog features articles about bone broth and nutrition and recipes that use their products.

How to Pause or Cancel Your Kettle & Fire Account

If you want to cancel or change your order, contact customer service. They may be able to make changes or cancel it if you contact them ASAP after placing an order. 

Kettle & Fire emergency food kits are not subscription-based. If you want to receive regular deliveries, you can create a meal bundle in the online store and enroll in subscribe & save. This option is commitment-free, lets you choose to receive a shipment every 30, 60, or 90 days, and can be canceled at any time.

You can modify, skip shipments, or cancel your Subscribe & Save orders in your account portal on their website. To cancel:

  • Select Manage Subscription in your account
  • Under subscription details, click cancel
  • You will receive a confirmation when your subscription has been canceled

How Kettle & Fire Compares to Other Meal Delivery Services

The high-quality ingredients and shelf-stable bone broth set Kettle & Fire apart from other survival food kits. All unopened products are shelf-stable for 2 years and simply need to be heated to eat.

Kettle & Fire
Survival Frog




$179.99 for a 2-week emergency food supply

Prep Work





Recyclable Tetrapak


Mylar pouches

Kettle & Fire vs Survival Frog

Survival Frog sells several survival meal kits from several emergency preparedness brands, including Survival Fresh, Backpacker’s Pantry, and Readywise. You can find bundles of assorted canned meats, canned meals like oatmeal, egg scrambles, and macaroni and cheese in freeze-dried meal pouches. They also sell a survival sampler kit if you’d like to try a little bit of everything before committing to a larger kit. Survival Frog offers more bundles broken down by the number of servings or number of months.

Kettle & Fire vs Readywise

Readywise offers a greater assortment of survival food kits compared to Kettle & Fire. They also have more meal and ingredient variety. Readywise meals are freeze-dried or dehydrated and prepared by adding hot water. The meals are packaged in mylar pouches, each pouch contains 4 servings, and most meals have a 25-year shelf-life compared to Kettle & Fire which contains 2 servings per carton and has a 2-year shelf-life.

Kettle & Fire Kettle & Fire Visit Site

Is Kettle & Fire Worth It?

If you’re looking for shelf-stable meals that are also nutritious and more appetizing than standard freeze-dried emergency food, Kettle & Fire emergency food kits are a good option. Their products don’t have as long of a shelf-life as other survival food kits, but they are mostly healthy and, quite frankly, delicious enough to eat even if you’re not trying to survive the apocalypse. 

Frequently Asked Questions
Is Kettle & Fire bone broth good for you?+-

The Kettle & Fire product line is made with high-quality ingredients. Bone broth contains collagen protein, which may support the health of the digestive system, immune system, skin, and joints. Like many other shelf-stable soups and broths, Kettle & Fire products are high in sodium.

How long does Kettle & Fire bone broth last?+-

Their bone broths and broth-based soups and chili can be stored unopened at room temperature for up to 2 years. Once opened, any unused broth or soup will last in the refrigerator for 3 to 5 days.

Does Kettle & Fire have collagen in it?+-

Yes, all Kettle & Fire products are made with bone broth which is a source of collagen.

Sharon Lehman writes for Top10.com. She is an Integrative Nutrition Health Coach, and health and wellness writer. She specializes in intuitive eating, recipe development, food photography, and hormone health. She enjoys sharing healthy living tips and recipes on her blog. Some of the publications she's written for include Wellness Verge, The Spruce, The Spruce Eats, and Jewish Voice.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Kettle & Fire

Copyright © 2009 - 2024 Natural Intelligence Ltd. All Rights Reserved.

Mailing address:

4023 Kennett Pike #50055

Wilmington, DE 19807

Top10.com is designed to help users make confident decisions online, this website contains information about a wide range of products and services. Certain details, including but not limited to prices and special offers, are provided to us directly from our partners and are dynamic and subject to change at any time without prior notice. Though based on meticulous research, the information we share does not constitute legal or professional advice or forecast, and should not be treated as such.

Reproduction in whole or in part is strictly prohibited.

As an Amazon Associate we earn from qualifying purchases.