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Sharon Lehman, RD

Sharon Lehman

Integrative Nutrition Health Coach

Sharon Lehman writes for Top10.com. She is an Integrative Nutrition Health Coach, and health and wellness writer. She specializes in intuitive eating, recipe development, food photography, and hormone health. She enjoys sharing healthy living tips and recipes on her blog. Some of the publications she's written for include Wellness Verge, The Spruce, The Spruce Eats, and Jewish Voice.

Posts by Sharon Lehman

10 Important Reasons to Start Meal Planning

Tired and hungry at the end of a busy day, you get home, walk into your kitchen, and are faced with the stressful job of figuring out what to make for...

Important Reasons to Start Meal Planning

Kettle & Fire Meal Delivery Review 2023

Kettle & Fire has a unique product in the survival food marketplace: healthy, shelf-stable meals made with bone broth. Their emergency food kit includ...

Gobble Meal Delivery Review (2023)

Gobble is ideal for anyone who wants homemade meals without the hassle of grocery shopping or ingredient prep. With Classic, Vegetarian, and Lean & Cl...

gobble

Veestro Meal Delivery Review (2023)

Most meal delivery services offer a handful of vegetarian options, but they aren’t always vegan-friendly and the meal choices are usually limited. Vee...

veestro

10 Recipe Ideas for a Vegetarian 4th of July Barbecue

Following a plant-based lifestyle is no reason to miss out on a 4th of July barbecue. While summer cookouts may mean grilled hot dogs, burgers, and r...

10 Recipe Ideas for a Vegetarian Barbecue

10 Diet Myths and Real Tips to Help You Lose Weight for Good

Are carbs good or bad for you? What about dairy and gluten? Do you have to give up all forms of sugar? Even fruit has become controversial in the worl...

Food myths and real tips to lose weight

10 Foods That Help Acid Reflux - And 5 Foods to Avoid

The last thing you want to feel when you’re trying to relax or catch some z’s at the end of the day is heartburn — but that’s exactly when it seems to...

Best and Worst Foods for Acid Reflux