The listings featured on this site are from companies from which this site receives compensation. This influences where, how and in what order such listings appear on this site.
Advertising Disclosure

The Mayo Clinic Diet Review Staff

In a Nutshell

With The Mayo Clinic Diet, you can lose weight and keep it off. The diet focuses on helping you to identify bad eating habits and make positive changes, while adding in the right amount of physical activity. The Mayo Clinic Diet features a personalized diet plan, daily advice, individual support, and exercise plans - all for just $5 a week.


  • 24/7 support and advice
  • Only $5/week
  • Focus on long-term health


  • No prepared meals or ingredients
  • 75 calorie limit on treats/alcohol intake
  • Best for: Changing bad habits to maintain a healthy lifestyle
  • Weight loss: Lose up to 6-10 pounds in 2 weeks
  • Support: Habit & food trackers, fitness planner, and app
  • Pricing: $5 a week

What’s Unique About The Mayo Clinic Diet?

The renowned Mayo Clinic is a nonprofit medical research and practice group that has been around for over 100 years. It created The Mayo Clinic Diet in an effort to help people lose weight and live healthier lives. 

The experts who work for Mayo Clinic are specialists, not just in health and nutrition, but also in weight management and health psychology.

This plan brings you weekly newsletters, 24/7 guidance, a community of people like you to keep motivation levels high, and everything you need to know about living a healthy lifestyle.


To sign up for The Mayo Clinic Diet, you’ll need to complete a quiz covering many elements of your health and well-being. The results guide the staff in creating your personalized diet and exercise plan so that it suits not only your weight and body shape, but also your expectations and knowledge.

Questions include things like:

  • What is motivating you to lose weight right now: family, friends, a special occasion or to look better?

  • How often do you eat while watching TV?

  • How active would you say you are?

  • What is your biggest weight loss obstacle, from disliking fruits and vegetables, to not having the time for exercise?

The quiz isn’t just for fun and games—the answers you give are used to compile your own personal diet profile. The profile is meant to help you recognize bad habits, break them, and live a healthier life. Whether it’s eating dinner in front of the TV or snacking mindlessly at the office, the clinic’s habit tracker can help you understand where you can improve.

Your diet profile will also help you with portion control. Most people severely overestimate portion sizes, so The Mayo Clinic Diet uses visual cues to make this easier, giving each person access to recipes and meal plans while they get the hang of it.


While some people put on weight after a big life change, there are usually emotions wrapped up in the weight gain as well. Loneliness, stress and boredom can all be reasons for putting on weight, so The Mayo Clinic Diet offers access to support and information to help you deal with these feelings. 

You can also chat with other members of the diet community who have been going through similar struggles. In addition, there is 24/7 access to dietitians and expert advice.


With The Mayo Clinic Diet, physical activity is considered from step 1. The diet helps every individual boost weight loss with targeted fitness and exercise plans. Included in diet plans are personalized workouts, an exercise index with dozens of options, walking and running guides, and fitness tips for all levels.

Dieters Are Raving

“The information I learned from the Mayo Clinic Diet is now imprinted onto my everyday life. Once you learn it, you can’t forget it, and you experience a life change that involves conscious awareness — rather than a ‘diet’ that starts and ends.” - Stephanie

“Finally, exercise has really been ingrained in our lives. We work out together and take part in activities, like inline skating and running. The Mayo Clinic Diet gave us a road map, and now we need to just stay the course.” - Seth and Beverly

“Aside from health improvements and weight loss, the biggest reward for me was regaining my self-confidence. I love joining in activities that I had previously sat out.” - Beverly

How it Works

To sign up for The Mayo Clinic Diet, you’ll need to enter your current weight, height, goal weight, age and email address. You’ll then complete the signup quiz detailed above in order to receive the right diet plan for your needs and goals. 

The program is split into 2 phases, ‘Lose It’ and ‘Live It.’ Here’s what each phase will look like:

  1. The ‘Lose it’ phase - This is the first step of the Mayo Clinic Diet’s 2 phase plan. It encompasses the first 2 weeks of the diet plan and is designed to help jump-start your weight loss. During the ‘Lose It’ phase you’ll begin to learn the tools you need to eat healthy and manage an active lifestyle. You will start to identify bad habits and temptations, and begin to track your way to success.

  2. The ‘Live It’ phase - This is the long-term part of the plan, the way forward that you take with you. This section is built to help you transition to something more maintainable. Done right, with tools, tips and techniques, you can keep losing 1-2 pounds every week until reaching and maintaining your goal weight.

What You Can Eat

The Mayo Clinic Diet is based on the Mayo Clinic Pyramid. The foundation of the pyramid is fruit and vegetables, which dieters are allowed unlimited amounts of. The minimum recommended amounts are 3 portions of fruit and 4 portions of vegetables every day. This is without fattening preparation techniques like sauces or oils, and there are some fruits which are considered too sugary for regular intake.

The pyramid recommends between 4-8 servings per day of healthy carbs such as whole grains or brown rice. On the diet, you will steer clear of white flour and refined sugars, which are found in many processed snacks and white bread.

Protein and dairy are recommended in servings of between 3-7 per day. Lean meats, nuts, beans, soy and cheeses are all big parts of the menu. Healthy fats are also important, from avocado and fatty fish, to olive oil and nuts.

Sweets and other treats are limited to 75 calories per day, allowing you to fill your sweet tooth craving without giving into bad habits.

The Mayo Clinic Diet’s website has sample menus to look through before signing up, featuring hundreds of meal options that stick to the pyramid and it’s proven track record.

Here’s an example of a suggested day on the Mayo Clinic Diet:

  • Breakfast: Rancher’s eggs

  • Lunch: Couscous salad

  • Dinner: Chicken and eggplant stir-fry

Mobile App and Tracker

There are dozens of features on the mobile app for both iOS and Android devices. Features include:

  • Serving Tracker: Look at the daily dashboard which tracks the nutrition and serving size of every meal. Log physical activity to help create a daily calorie intake.

  • Daily Tips: Read articles and motivational tips with advice from health professionals from the medical, nutrition and psychology fields.

  • Meal planner: Plan ahead and create your healthy week with hundreds of recipes to choose from.

  • Habit Tracker: Learn the 15 reasons why people tend to hold onto weight and how you can let go.

Progress Reports: See at a glance how you’re doing—learn from personal insight and experience.


The Mayo Clinic Diet costs $5 a week, billed as $65 per quarter. In order to cancel the subscription, you will need to call before the next quarter begins.


Help & Support

Staff includes psychologists, nutritionists, dieticians and counselors to help with whatever you might need. The phone lines are manned during working hours and there is an email address for questions as well.

Here's the Skinny

With The Mayo Clinic Diet, you’ll learn about healthy portion control and start tracking eating habits for successful change. Motivation is easy to maintain with support and guidance around the clock. If you’re ready for a lifestyle change - to lose weight and be healthier - The Mayo Clinic Diet could be the right diet for you.'s editorial staff is a professional team of editors and writers with dozens of years of experience covering consumer, financial and business products and services.

The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Mayo Clinic Diet customer reviews

Based on 34 reviews

Ease of use

Brand satisfaction

Value for money

Service quality

Top Reviews

Ease of use

Brand satisfaction

Value for money

Service quality

a year ago

Sendinblue has a low price and very easy too use I have no real complaints at all with it and there is more included in their non premium packages.

a year ago

They were very nice and honorable and I am very excited to say that they did an amazing job with the markeing. I use them almost daily.

a year ago

Set up was easy with a step by step procedure that was clear and comprehensive.

1 years ago

I love SendinBlue. You can send any amount of emails plus they scrub against the DNC registry and they look for non deliverable emails.

1 years ago

It was easy to set up and use. I was able to easily set up my campaign and launch. Account registration is very easy to set up. There is great customer service as well if you hit a snag.

1 years ago

Comprehensive function, universal. Use time is longer, habitually feel good.

1 years ago

We use Sendiblue mostly for our email marketing program. We tend to do facebook ads directly through Facebook vs. through the platform.

1 years ago

Because it's a great company, and they had a high quality, and good service.

3 years ago

It was easy to use and follow. I like it overall. The plans are so simple, I did follow the plan and I did succeed.

3 years ago

I love the diet. It is easy to follow and it works. I can prepare the food myself. My family members are pleased with it. My friends are pleased with it. Fellow horse church members are pleased with it.

3 years ago

Mayo Clinic has the most trustworthy diet based on years and years of experience by well trained professionals. I would highly recommend the Mayo Clinic diet to anyone !

3 years ago

good service, but a little pricey for what you receive. It has helped me so I guess I can't complain.

a year ago

I enjoy their services but they could still work on a few of their features and pricing models.

a year ago

Because is a tool that allow me manage my email marketing campaigns in the right way.

a year ago

It's a good product and I really enjoy using it when I get the opportunity.

a year ago

It is a service with a good rating from the professional raters and it is well known overall.

a year ago

Good price for service, not as full featured as some competitors but their basic service covers the needs of any campaign.

a year ago

Sendinblue app has a great features and it's very friendly to use.

a year ago

Sendinblue is very easy to use and has a free account with them, very effective. Used it for campaigns, events, email marketing all for free.

1 years ago

Overall it is good but sometimes it creates errors. Maybe it could be more user friendly and offer more choices.

34 reviews
Download The App
Apple App StoreGoogle Play Store
Copyright © 2009-2023 Natural Intelligence Ltd. All Rights Reserved.
Don't Sell My Personal Information
Designed to help users make confident decisions online, this website contains information about a wide range of products and services. Certain details, including but not limited to prices and special offers, are provided to us directly from our partners and are dynamic and subject to change at any time without prior notice. Though based on meticulous research, the information we share does not constitute legal or professional advice or forecast, and should not be treated as such.
Reproduction in whole or in part is strictly prohibited.
As an Amazon Associate we earn from qualifying purchases.