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The Good Kitchen Meal Delivery Review 2024

Farm to table in 4 minutes (or less)

Top10.com Staff

In a Nutshell

The Good Kitchen is a fantastic meal delivery service with some impressive perks including an outstanding selection of fresh, organic ingredients, diet-friendly meal options, and convenient shipping policies, And the best part is, these ready-made delicious meals go from fridge to fork in just 4 minutes (or less)! That's fast food like you've never seen before.


  • Heat and eat meals in 3-4 minutes
  • Free shipping within the continental US
  • Flexible plans


  • No live chat customer support
  • Pricier than some meal delivery options

The Good Kitchen The Good Kitchen Visit Site

Best For

  • People looking to eat healthy who don't have time to cook
  • Anyone looking for delicious, ready-made food
  • Singles on the go

The Good Kitchen Meal Plans

The Good Kitchen has several meal options that are suitable for lunches and dinners There are also tasty snacks you can add onto your meal plan. 

Meal plan options include gluten-free, keto, low-fat, paleo, primal, and Whole 30 approved. You can also choose not to receive any meat-based meals. Meals can be customized based on flavors and proteins. For example, you can choose a spicy meal or one with mushrooms, specify vegetarian or no options. The choice to customize your meals to your test and preferences is yours.

The meal plans offered by Good Kitchen include: 

  • Gluten-free- meals will be free of barley, rye and wheat, and other gluten-containing ingredients. Shredded beef and rice bowl is a gluten-free favorite.
  • Keto- the keto meals contain less than 20 grams of carbs per serving and are high in fat. Roasted chicken breast with artichoke is one of their fancier specialties.
  • Low-fat- these meals will contain less than 20 grams of fat per serving. Most meals use lean proteins or plant-based proteins. One vegan option is paella with Catalan roasted vegetables.
  • Paleo- meals contain lean meats and healthy fats and avoid highly processed foods. Meals are based on Paleo principles without grains and lots of vegetables. Try Mongolian cashew beef bowl, for example.
  • Primal- these meals are similar to Paleo and also exclude highly processed foods. Protein count tends to be higher (25 to 40 grams) and carb count is kept to a minimum.
  • Whole 30 approved- meals focus on unprocessed foods with minimal added ingredients. A few of the keto and Paleo meals may also be Whole-30 approved. Barbacoa beef hash or BBQ rubbed wings are a few choices.

What's really nice about these meal options is that all The Good Kitchen meals are gluten-, soy-, and peanut-free. All meals also come with clear labels that detail all ingredients in case of other allergies. This information is also displayed on the website, so you don’t end up ordering something you can’t eat.

How much does The Good Kitchen cost?

The Good Kitchen is a bit more expensive than other meal services but offers quite a bit of flexibility. In addition, ingredients are fresh, organic, and minimally processed. Meals run between $12.45 to 415.00 per meal. The more meals you order, the less expensive your order will be. Shipping is $6.99 for small orders (under $150.00) and free for remaining orders. You can order directly from their website or get them on Amazon or Walmart. There is no membership cost.

Price per meal
Price per week

5 meals


$75/5 meals

$6.99 or free with $150 purchase

10 meals


$70/5 meals

$6.99 or free with $150 purchase

20 meals


$62.25/5 meals

$6.99 or free with $150 purchase

Custom plan

Price drops with the number of meals ordered


$6.99 or free with $150 purchase

How does The Good Kitchen Work? 


Ordering your meals from The Good Kitchen is easy since everything is done online and the meal selection is pretty straightforward.

You start by creating a profile on the website and selecting the subscription plan you want. Then, choose your meals. The number of meals you can choose depends on which plan you sign up for. If you hate making choices, The Good Kitchen has an option to let them do the picking for you.

When choosing your meals you can select keto, gluten-free, low-fat, paleo, primal, and whole-30 approved. Vegetarian options may be limited. Pricing is based on protein options, which are sold a la carte. 

Sample meals for each plan may include: 

Gluten free- a few gluten-free options with The Good Kitchen include green tea glazed cold water cod and green curry cauliflower and pastured bison burger with creamy gypsy cabbage and sweet potatoes.

Keto- For keto followers, try Brunswick stew or N.C. style pulled pork with collard greens cider. Some of the keto meals may also be Whole-30 approved such as beef taco bowl.

Low-fat- a few Good Kitchen meals include Citrus Herb Chicken with Spinach and Butternut Squash or Roasted Chicken Breast with Artichokes Barigoule.

Paleo- Paleo followers may enjoy Mahi with Za'atar Rice, Tahini Tossed Kale, And Romesco or Chicken Tinga with Spaghetti Squash, Sweet Potato, Salsa Verde

Primal- Primal eaters can try Mongolian cashew beef bowl or BBQ Shrimp With Cauliflower Rice and Caribbean Carrot Slaw.

Whole 30 approved- these clean meals include choices like Chorizo Picadillo Bowl with Spinach, Purple Potatoes and Artichokes or Chimichurri Chicken Thighs with Fingerling Potato Hash.

There are also plans that work for couples, people who just want one meal a day, or even families. The Good Kitchen even has a custom plan that lets you pick the frequency you want to order and the number of meals you want from 5 up to 35 meals a week!

Your food will arrive according to your shipment schedule. You will get a reminder email to select your meals for the upcoming week. 

Breakfast, lunch, dinner, and snack options are available through The Good Kitchen. You can order as few as 10 and up to 35 meals at a time. The minimum quantity for placing an ala carte order is 6 meals or $115.

Cooking instructions/recipe cards

The Good Kitchen meals are heat and eat and ready in 4 minutes or less. Most meals are reheated in the microwave and directions are listed on each label.


Seasonal ingredients are used frequently and may include spaghetti squash, sweet potatoes, and cauliflower. Fancy proteins such as bison are used in some of their meals. Shrimp, pork, beef, and chicken are featured often. Fish is also featured in some of the meals.

The Good Kitchen Dietary Options

The Good Kitchen offers delicious flavor profiles including American, Asian, Mediterranean, and Latin American, to name a few. A few examples of meals include almond shrimp satay with root vegetables and collard greens, Worcestershire beef with mushroom gravy and potato smash, and vegan paella with Catalan roasted vegetables.

Meals are chef-inspired and serve those with an adventurous palate! 

The Good Kitchen App

The Good Kitchen does not currently have an app.

The Good Kitchen Customer Service

There are no hours of operation listed on the Good Kitchen site. If you need to contact customer service email info@thegoodkitchen.com or by phone 704-800-3097. Good Kitchen offers no-hassle refunds, just contact customer service. 

The Good Kitchen also has a blog that offers articles on exercise, a healthy lifestyle, and nutrition.

How to Cancel or Pause The Good Kitchen

You can cancel your subscription at any time. There is no contract or a minimum number of orders. Please note, the Good Kitchen is a subscription-based service so any order that is already in process can be canceled by 5 pm (Eastern) on Fridays. 

After 5pm (Eastern) on Fridays orders are considered 'in transit and they are not able to cancel, refund, or credit the order. 

How The Good Kitchen Compares to Other Meal Delivery Services

What makes The Good Kitchen different from other meal kit services? One unique feature is the ability to change your address and have meals delivered while you’re on vacation. The Good Kitchen also offers discounts to Veterans. Their products are available on their website as well as Amazon and Walmart.

The Good Kitchen
Home Chef


$15 per serving

$8.99-$11.79 per serving

$8.99 or $9.95 per serving

$9.99 per serving 

Dietary Restrictions Catered To

Gluten Free





Whole-30 approved



Low-calorie, Low carbohydrate Vegetarian Vegan

Calorie- conscious





Heart healthy

Low sodium

Dairy free

Number of meal plans





Amount of prep work required






Insulated cardboard boxes made with recyclable materials

Go-Green plastic containers

Partially recycled cardboard

Insulated boxes made with recyclable materials

Delivers on promises (e.g., 15 minutes to cook)





The Good Kitchen vs Freshly

The Good Kitchen has three meal plan options while Freshly has two. Freshly offers six dietary restrictions, while the Good Kitchen has five. The Good Kitchen and Freshly both offer plant-based, gluten-free options. The Good Kitchen has free shipping on larger orders while Freshly has a small shipping fee on all orders.

The Good Kitchen vs Home Chef

The Good Kitchen offers five dietary choices and Home Chef offers just two. The Good Kitchen meals are more expensive than Home Chef, but there is more variety of choices. The Good Kitchen meals are heat and eat while Home Chef requires some assembly of meals. You’ll have dinner on the table faster with The Good Kitchen.

The Good Kitchen vs BistroMD

Both the Good Kitchen and BistroMD deliver frozen meals and each offers 6 dietary restrictions. BistroMD caters more towards weight loss, though people can lose weight using some of the lower carb options of The Good Kitchen such as keto, paleo, or Whole-30 approved.

The Good Kitchen Meals are more expensive per meal, but The Good Kitchen offers

more flexibility in shipping and also has a rewards program for frequent shoppers.

Bottom Line

The Good Kitchen is a real treat for anyone looking to eat healthier without spending a lot of time in the kitchen. The price tag might deter you at first, but once you see that these meals come with organic, premium quality ingredients, are made from scratch, and are delivered to perfection, you won’t hesitate in ordering. Flexible shipping, return, and plan policies are just the cherry on top of this outstanding meal delivery service.

Frequently Asked Questions
Is The Good Kitchen organic?+-

The Good Kitchen is one of the few meal delivery kits that guarantee the quality of all its ingredients. All their ingredients are responsibly sourced and fully organic, which means that customers will know exactly what they're putting into their bodies.

How does The Good Kitchen work?+-

The Good Kitchen crafts heat-and-eat delicious meals that are delivered to your door. All you have to do is select a meal plan and choose the dishes you want from our seasonal, rotating menu; then, like magic, it is delivered right to your doorstep.

How do I cancel The Good Kitchen?+-

To cancel your membership, log into your account, click “Subscription Plan” then “Cancel”. You can pause or cancel your subscription at any time

Top10.com's editorial staff is a professional team of editors and writers with dozens of years of experience covering consumer, financial and business products and services.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

The Good Kitchen

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Mailing address:

4023 Kennett Pike #50055

Wilmington, DE 19807

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