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Ketoned Meals Review

Scott Hirsch

In a Nutshell

Whether you’re new to the keto diet or just short on time, you won’t have to compromise your nutritional goals thanks to Ketoned Meals’ easy heat-and-eat meals. Chefs take the labor and guesswork out of sticking to the popular low-carb, high-fat keto diet for you. They use 100% grass-fed beef and pastured poultry, take inspiration from traditional American and Cajun cuisine, and ship your meals straight to your door.


  • Uses 100% grass-fed beef
  • American and Cajun-inspired comfort food
  • A la carte options


  • Meals are delivered frozen
  • No dessert options

Ketoned Meals Ketoned Meals Visit Site

Ideal For

  • Busy parents and professionals 
  • Newcomers to the keto diet

What’s Unique About Ketoned Meals?

Because Ketoned Meals emphasizes comfort foods and classic staples, you’ll feel less like you’re embarking on a new diet and more like you’re revisiting mom’s kitchen. Ketoned Meals does a commendable job of dishing out robust, hearty meals that are at once welcoming and mouthwatering. The rotating menu features a number of culinary styles, all of which have an unmistakable homey feel to them. Despite its strict adherence to the keto diet, Ketoned Meals offers food with a universal appeal. Kids, parents, and corporate professionals can all find something to enjoy on the menu. 

How It Works

Customers can order a la carte, meaning there’s no need to subscribe to a weekly meal plan. It’s important to note, however, that each order must contain exactly 16 or 21 meals. 

To place an order, click on that week’s menu and choose 16 or 21 meals before checking out. You have until Thursday at 11:59pm ET to place an order for the following week. Your best meal delivery service will be shipped out the following Wednesday, and they will arrive by Thursday.

Meals are blast-frozen and shipped in insulated packaging with dry ice to keep them fresh. They should be stored in the refrigerator, but they can be frozen if need be. When you’re ready to eat your meal, heat it up in the microwave (4-5 minutes), or oven (15-20 minutes) and enjoy. 

Favorite Entrees from Ketoned Meals 

1. Roast pork & gravy 

Tender 100% pastured pork, roasted and drizzled with gravy and then flanked with fluffy cauliflower rice


560 calories, 12g of carbohydrates, 37g of fat, 5g of fiber, 37g of protein  

2. Mom’s meatloaf 

A keto-spin on the classic. Made with 100% grass-fed ground chuck. Serve hot, eat slow, and feel the nostalgia wash over you. 


650 calories, 15g of carbohydrates, 46g of fat, 6g of fiber, 43g protein

3. Jerk-pulled chicken 

100% grass-fed chicken is slow-cooked for over 12 hours then served on sauteed cabbage with pico de Gallo 


560 of calories, 10g of carbohydrates, 33g of fat, 3g of fiber, 53g of protein


Entrees range from $10.99-$14.95 per serving. There is no subscription needed, but every order must have at least 16 or 21 items. That means that a 16-meal order would cost about $215.36 plus shipping, and a 21-entree package could cost around $271.27 plus shipping. 

Ketoned Meals Ketoned Meals Visit Site

Help & Support

Ketoned Meals can be reached at info@ketonedmeals.com Mondays through Fridays from 9am until 5pm. 

Bottom Line

Ketoned Meals makes taking up a new diet feel like a trip back home. Comfort items such as meatloaf and pork chops are made with quality ingredients, such as 100% grass-fed beef and pastured-raised poultry, and adhere to keto standards. With its easy heat-and-eat meals, American- and Cajun-inspired cuisine, and emphasis on quality ingredients, Ketoned Meals can help you reach your weight loss goals easily.

Scott currently writes full-time for top10.com and has worked as a writer, editor, and researcher for top tech companies, including Groupon. Over the last decade he has covered stories in emerging tech, consumer trends, medical and wellness technology, media, science, and culture.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Ketoned Meals

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