We earn a commission from brands listed on this site. This influences the order and manner in which these listings are presented.
Advertising Disclosure
Last Updated: May 2024

Find the Best Diet Meal Delivery Plan

Are you ready to gain control over your eating? A healthier you starts with these meal plans for weight loss.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

We find the 10 best options, so you can make informed decisions on tons of products and services.

5 Weight Loss Strategies to Make Your Meal Delivery Plan Work for You

Now that you’ve explored the options, the next step is picking one and getting started, right? Well, it's both yes and no. In the journey of weight loss, a solid strategy is essential. Here are 5 strategies that will ensure you stick to your weight loss goals once your weight loss food delivery kit has arrived.

1. Take Time Without Taking the Time

Most people chalk up their dieting woes to a lack of time. People just don’t have time to prepare fresh salads, roasted vegetables, or steaming stir-fries. So, they opt for faster, easier alternatives, most of which are far from healthy.

You need to be honest with yourself about your availability. How much time do you have when you get home? Are you willing to do some prep work to get meal plans for weight loss? If so, Sunbasket is a great choice. On the other hand, if you think that a long day at work and a sink full of dirty dishes is enough to send you running for the drive-through, opt for prepared meals for weight loss. 

2. Avoid Social Pressure & Eat In

Social pressure is the devil when it comes to dieting. Nobody wants to be the odd man out. If everyone else is enjoying cheesy pizza, deep-fried chicken, and double-fudge brownies, it can be hard to resist.

Enter meal delivery services and in particular, weight loss meal delivery kits. Having healthy, prepared meals for weight loss at your disposal means you'll find it easier to resist temptations. By avoiding restaurants, you automatically slash your daily caloric intake by several hundred points.

Since meal kits are typically delivered in regular shipments, you can create a weekly menu for yourself. If you know what’s on the menu for the evening, you’ll be less likely to give in to snacks at the bar.

3. Clear & Present Nutrition Information

Weight loss meal delivery services help you lose weight with strategically placed nutrition facts. It’s easy to cut corners when you’re estimating how many grams of chicken you’re eating or how much salad dressing you mixed into your leafy greens. After all, how much damage could an extra ounce of pasta do anyway, right?

These little white lies we tell ourselves easily undermine weeks of hard work and careful planning. Prepared meals for weight loss have intentionally placed the nutrition facts where you can’t miss them. You'll be able to see the calories, carbohydrates, proteins, and sugar counts for all of your meals and snacks, so you’ll know exactly how much you’re eating at all times. Snap photos of these labels and email them to yourself. Print charts for your fridge. 

4. The Choice is Yours

Anyone who tells you they've found the perfect diet is probably pulling your leg. There is no such thing as a one-size-fits-all approach because each of us possesses a unique blend of priorities, preferences, and styles. So, what works for your friend might not work for you.

With a weight loss food delivery service, you can customize the menu to fit your needs. You choose the dishes and the portion sizes that work for you. That way, you get exactly what you need when you need it. You won’t have to sacrifice on taste or nutrition.

You can even find meal plans for weight loss that cater to specific dietary restrictions or requirements:

  • All organic

  • Paleo

  • Gender-based

  • Vegetarian

  • Gluten-free

  • Dairy-free

Don’t be afraid to ask for advice from the healthcare providers in your life. Pick a few meal plans for weight loss and show them to your doctor, your personal trainer, your yoga instructor, your nutritionist, or your partner. The choice is ultimately up to you, but your friends and advisers can help you narrow down your choices.

5. Meal Planning Made Easy

“A Goal Without a Plan is Just a Wish”

That is a quote from Antoine de Saint-Exupery, a French poet and journalist from the 20th century. If that isn't clear enough, then take the words from Benjamin Franklin who said, "By failing to prepare, you are preparing to fail.” In other words, without a plan, your diet is doomed to failure because the first time you’re running late, have a change of plans or run out of an ingredient, you’re going to grab whatever is fast and easy.

With diet weight loss meal delivery services, you can plan the week’s menu in advance. You choose foods, meals, and snacks that will help you create a caloric deficit. So, when your plans change, you’ll be prepared with weight loss meal plans.

The Benefits of Weight Loss Meal Delivery

We all know that (almost) everything can be enjoyed in moderation as part of a healthy and balanced diet. But who’s to say just how many roast potatoes are too many, or how much of that delicious gravy should be on our roast chicken? Or how many times you should eat during the day. When you’re trying to lose weight, what’s on the plate matters—and that includes how much is there to begin with. Meal plans for weight loss can give you a sense of how much a ‘normal’ portion is, and help you to feel full from a healthy amount of food at each meal.

How about planning those meals? We’ve all been there—you’re doing so well at planning and eating healthy meals, and then you just pop down to the grocery store to get the last few ingredients, and whoops—what’s that cake doing in your shopping basket? Weight loss meal delivery services take all the behind-the-scenes work out of preparing a meal so that you don’t have to think about meal planning, shopping or even prepping the ingredients most of the time. Without the wiggle room for slip-ups, you’re much more likely to stay on track.

And for those times when you're struggling to stay on track, prepared meals for weight loss offer more than just food, with an array of help and tools to make losing weight easier.

Some of these include:

  • Diet analysis and advice

  • Weight loss tracker

  • Articles and blogs on healthy eating

  • BMI analysis and diet plan suggestions

  • Support from nutritionists and dietitians

Keep the Weight Off for Good

Incorporating these strategies with a weight loss meal delivery plan can significantly impact your weight loss journey. Stay committed, use the resources available, and watch as you progress towards your goals with prepared meals for weight loss.

Our Top 3 Picks

    Ready to heat and eat on arrival Visit Site
    • Price - From $5.50/serving
    • What's in the box - 6, 8, 10, 12, 14 or 18 meals
    • Special diets - Keto, vegetarian, vegan, low-calorie
    Ready to heat and eat on arrival
    Visit Site

    Factor - Best for dietician-approved, restaurant-quality recipes

    Factor is a chef-crafted, dietician-approved meal service that provides an approachable way to try healthy diets with heat-and-serve meals. Mary Sabat, a nutritionist and president of Body Designs, remarks on how they're "worth the extra money" and offer "many options for someone trying to stick to a specific diet."

    Factor makes information transparent about their ingredients and nutrition, so you can filter out recipes that may not suit your wellness goals. Their meals range between 300-900 calories, giving you an easy way to lose weight depending on the low-calorie meals you choose to eat.

    Why we chose Factor: In addition to Factor's microwave- or oven-ready dishes, they also offer nourishing add-ons like juices, smoothies, shakes, cookies, desserts, and breakfasts.

    Our experience: Though the recipes were often high in fat, the ingredients were clean and of premium quality. We liked that we were able to hone in on the right meal plan for us through a complimentary consultation with one of their registered dietitians.

    Read Factor Review
    Pros & Cons

    Factor Pros & Cons


    No-prep, heat-and-serve meals
    Plenty of diet-friendly options
    Includes initial 20-minute consultation with a dietitian


    Not suitable for families since meals are single-serving only
    Mostly keto dishes that are high in fat
    factor logo
    Visit Site
    Nutritious, calorie-conscious mealsVisit Site
    • Price - From $9.99/day
    • What's in the box - 3 meals (breakfast, lunch, and dinner) and 3 or 4 snacks per day for a month
    • Special diets - Diabetes-friendly, vegetarian, low-sodium
    Nutritious, calorie-conscious meals

    Nutrisystem - Best for losing weight

    Nutrisystem is a science-driven meal delivery service designed to help you lose weight with its high-protein, lower-glycemic approach. Take the guesswork out of finding your perfect balance of protein, carbs, and fat. When you sign up for Nutrisystem, you get an individual plan and guidance for four weeks of weight loss.

    There are individualized plans for men, women, couples, and diabetics. Depending on your gender, health goals, and the package you select, your order may include frozen and/or ready-to-eat foods. Some Nutrisystem meals require heating, while others can be enjoyed straight out of the box. Information about the package you select, including recipe ingredients, nutrition labels, and guidelines for preparation are available to you as you sign up.

    Why we chose Nutrisystem: Nutrisystem's four-week guided plan includes a full range of breakfasts, lunches, dinners, shakes, and snacks to keep your weight loss on track.

    Our experience: We found their accompanying NuMi SmartAdapt™ app helpful in letting us know what and when to eat, in addition to tracking our progress and activity.

    Read Nutrisystem Review
    Pros & Cons

    Nutrisystem Pros & Cons


    Over 135 meals to choose from
    Weight-loss companion app
    Shelf life of foods is up to 18 months


    Limited flexibility for substitutions
    Expensive upfront cost for a monthly subscription
    nutrisystem logo
    Eat Clean
    Healthy heat-and-eat meals delivered weekly to y...Visit Site
    • Price - Starting at $5.99
    • Special diets - $5.99 per meal with free delivery for new customers
    Healthy heat-and-eat meals delivered weekly to yo...

    With Eat Clean, you can order and receive meals on a weekly basis with no additional effort on your end. As an alternative to receiving a box of ingredients along with instructions, Eat Clean prepares your meals for you. You can serve dinner in as little as three minutes by heating it up in the microwave or oven.

    Eat Clean delivers from South Florida to New York. It offers minimal commitment and superb customer service when compared to other meal delivery competitors.

    Read Eat Clean Review
    Pros & Cons

    Eat Clean Pros & Cons


    Wide variety of meals changing weekly
    Meals ready in five minutes or less