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Keto Fridge Review

Scott Hirsch

In a Nutshell

Keto Fridge is an a la carte meal delivery service that makes it easier for those with busy schedules to keep to a healthy, diverse, tasty all-keto diet. Customers choose from a rotating menu of robust meals and sweet treats that are delivered to their door each week. The meals require no preparation. All you have to do is heat them up and they’re ready to eat.


  • A la carte service requires no subscription
  • 100% keto entrees and sweets
  • Ships everywhere in the US


  • Minimum of $69 per order
  • Limited customer service

Keto Fridge Keto Fridge Visit Site

Ideal For

  • Keto beginners
  • Busy parents and professionals

What’s Unique About Keto Fridge?

Keto Fridge is a champion of the Keto diet. Every entree adheres to approximately 75% fat, 20% protein, and 5% carbs. This level of attention to detail will ensure customers, whether they’re neophytes to the keto diet or seasoned veterans, that they’re eating a strict keto diet when ordering from Keto Fridge, one of the best keto meal delivery services.

Additionally, the a la carte nature makes it especially attractive to those who don’t want to commit to a meal plan. Customers who are planning for a busy week, testing out the keto diet, or saving money can enjoy the meal delivery service without committing to a subscription service.

How It Works

Every Thursday night, you’ll find a new menu on Keto Fridge’s website. Simply pick the meals you’d like delivered the next week and checkout. The cut-off time to place an order is Thursday night 11:59 ET. It’s important to note that while no subscription is required, every order needs to be a minimum of $69. Deliveries take place the following week on either Tuesday or Wednesday depending on your location. Meals are delivered straight to your door in recyclable gel packs that keep them fresh until the moment you heat them up. When you’re ready to eat a meal, follow the instructions on the package. Just heat them up either in a microwave or on the stove top. 

Meal Options

Each weekly menu features more than a dozen breakfast, lunch, and dinner entrees, all of which abide by strict keto standards and are made with approximately 75% fat, 20% protein, and 5% carbs. The meals are hearty, and there is a diverse enough selection of mains and sides that you’ll be satisfied throughout the week.

Keto Fridge’s menu generally caters to classic tastes. Most of the entrees are keto-centric spins on hearty American comfort foods. Though not the most exotic or adventurous lineup of flavors, the meals are accessible and can be enjoyed by children and adults. In addition to staples like pancakes, pizza, burgers, and steaks, the menu features a number of fresh side salads and mouthwatering cakes, cookies, and donuts. You’ll even find cartons of keto-friendly cookie dough.

Favorite Keto Fridge Meals

1. Chimichurri grilled steak with smoky red peppers, roasted jicama, and a lemony garlic kale salad 

A centerpiece of beef fillet ribs flanked by red onion, which are seasoned with rosemary, thyme, olive oil, and red wine vinegar. The main dish is accompanied by jicama with mustard and chicken stock and a fresh kale salad.  

  • $20.99/serving 
  • Gluten-free, low-carb
  • 670 calories, 36g of protein, 54g of total fat, and 14g of carbohydrates 

2. Shrimp fajita bowl with cilantro lime cauliflower rice and south west jicama mix

Garlic, onion, and chile powder-dusted shrimp with coriander, lime juice, and a side of fresh veggies, including a touch of jalapeno pepper. 

  • $19.50/serving 
  • Dairy-free, gluten-free, low-carb 
  • 510 calories, 21g of protein, 42g of total fat, 13g of carbohydrates

3. KetoOreo Cake

A delectable Oreo cake made with sour cream and cookie crumbles, flavored with coffee and cocoa. 

  • $8.99 for 2 servings 
  • Gluten-free, low-carb 
  • 400 calories, 9g protein, 38 total fat, 23g carbohydrates


KetoFridge doesn’t offer subscription plans, so all meals are a la carte and vary in price. The average price of an entree is $16. Pizzas cost about $11 each, and desserts, such as cookies, cakes, and peanut butter cups, cost about $8 per batch. 

Keto Fridge Keto Fridge Visit Site

Help & Support

Keto Fridge says the fastest way to reach out is by text message at 267-342-1559.

Bottom Line

Keto Fridge offers accessible, hearty American meals that are made in strict accordance with the keto diet. The dishes are all comfort food favorites, and you’ll find a decent variety on the menu each week. There are even some items you’d be hard-pressed to find elsewhere, namely on the dessert menu. The no-subscription policy also makes Keto Fridge an attractive option for those experimenting with the keto diet or looking to plan for a busy week. 

Scott currently writes full-time for top10.com and has worked as a writer, editor, and researcher for top tech companies, including Groupon. Over the last decade he has covered stories in emerging tech, consumer trends, medical and wellness technology, media, science, and culture.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

Keto Fridge

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