


- 15 free meals + free dessert for life
- Flavor-packed, chef-designed recipes
- Fresh, healthy meals in 30 minutes
- Vegetarian, low-calorie, low-carb, & oven-ready meals
- Skip or cancel any time + free shipping on orders of $49+



- Get a free Caraway pan + 10 free meals
- Create your perfect menu from 100+ weekly meals
- Premium, pre-portioned ingredients
- Designed by professional chefs and nutritionists
- No commitments—skip or cancel any time

- Get 50% off your 1st week & free cookies for life
- Gourmet meal kits crafted by award-winning chefs
- Globally inspired meals, 10+ dietary options
- Flexible plans: skip, pause, or cancel anytime
- Ready to eat in 3 minutes



- Up to $130 off + free breakfast for 1 year
- 30+ dietitian-designed & chef-crafted meals
- Flexible, commitment-free subscriptions
- A range of breakfast, lunch and dinner options
- Fresh, never frozen meals

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- Delicious & affordable, only $1.99/mealOffer applied as discount on 1st box. Terms and Conditions: *EveryPlate Offer: ‘$1.99/meal' offer is based on 66% off your first box and expires 21 days after the voucher is attached to an account at 11:59 PM ET. Shipping fee applies on all deliveries. Not valid on premiums, meal upgrades, add-ons, taxes or shipping fees. May not be combined with gift cards or any other promotion. No cash value. Void outside the U.S. and where prohibited. Offer cannot be sold or otherwise bartered. EveryPlate has the right to end or modify any offer at any time. Additional restrictions may apply. See https://www.everyplate.com/terms for more details.
- Hearty, filling meals—ready in 30 minutes
- Quick, tasty, and well-balanced meals
- All recipes are high in protein
- No commitments—skip, swap or cancel anytime



- 18 free meals (45% off 1st 5 boxes) + ships free
- Flavor-packed, chef-designed recipes
- No prep & no mess
- Low-carb, vegetarian, pescatarian, & low-calorie meals
- Prepped and portioned recipes



- 50% off your 1st box + free veggies for 2 months
- Organic, fresh produce for healthy eating
- Flexible meal plans and preferences
- Keto, protein-rich, & plant-based meal plans
- Eco-friendly packaging with minimal waste

- Save up to 40% on your 1st order + ships free
- 100+ recipes every week
- New menu items every week
- Vegan, vegetarian, and low calorie options
- Flexible subscription service



- 15 free meals + free dessert for life
- Flavor-packed, chef-designed recipes
- Fresh, healthy meals in 30 minutes
- Vegetarian, low-calorie, low-carb, & oven-ready meals
- Skip or cancel any time + free shipping on orders of $49+

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.
Finding the perfect meal delivery kit can be a game-changer for your daily routine. Whether you're looking to save time on meal prep, eat healthier, or simply enjoy the convenience of having delicious meals delivered right to your door, we've got you covered with the best meal kit delivery service options.
Our comprehensive guide to the best meal kit services will help you find the perfect fit for your lifestyle and dietary needs. From the cheapest meal kit service to gourmet selections, there's something here for everyone. Even if you’re a stranger to the kitchen, you can throw together fantastic meals that’ll have you forgetting about pizza deliveries. It’s meal prep made easy.
What is a Meal Kit Service?
A meal delivery service brings the convenience of pre-planned, pre-portioned, and sometimes pre-cooked meals directly to your home. The best meal kit delivery service ensures that you can enjoy nutritious and delicious meals without the hassle of grocery shopping or meal prep.
While food delivery services offering pre-cooked food have been around for hundreds of years, meal kit services are a relatively new development that started in 2003 in Scandinavia and spread to the United States in 2012. These companies enjoyed a surge in popularity during the pandemic and have continued to be a popular choice for people who want to save time, try new recipes, and reduce food waste.
The best meal subscription services offer a range of options catering to different lifestyles, so they’re a great choice if you’re looking for something specific, like high-protein meal delivery, gluten-free options, weight-loss plans, or meal deliveries for the elderly.
What Types of Meal Delivery Services Are There?
Meal kits
Meal kits provide all the ingredients you need to cook a meal at home, along with easy-to-follow instructions. They’re perfect for those who enjoy cooking but prefer to skip meal planning and grocery shopping.
Fully prepared meals
Fully prepared meals are ready to eat with minimal heating required. These are ideal for busy individuals who want to enjoy a home-cooked meal without spending time in the kitchen.
Specialized dietary plans
Many meal services, such as keto, vegan, paleo, high-protein, or anti-inflammatory, cater to specific nutritional needs. Most provide detailed ingredient lists and nutritional information online so you can easily check if a meal suits your dietary requirements.
Allergy-friendly meal options
Meal services know how important allergen-free products are to many consumers, such as people with celiac disease or nut allergies. Some companies also specially wrap their products to prevent cross-contamination.
Organic food and sustainable sourcing
Many meal subscription services proudly showcase their certified organic and sustainable options on their websites. These credentials may include USDA Organic certification, MSC-certified sustainable seafood, or B Corp certification.
Weight loss plans
If you’re looking for a strict diet meal plan, many health-focused meal services will send you dietitian-planned meals to enable you to eat healthier and lose weight. Meal kits, in general, help you to control your eating by planning meals ahead of time and learning new cooking techniques you can integrate into your daily life.
Family plans
Many meal delivery services feature family meal plans and “kid-friendly” recipes. Kid-friendly recipes are dishes your kids may recognize and are typically not spicy. These plans typically include meals designed for four people and often cost less per serving.
How Do Meal Kit Services Work?
Meal kit delivery services simplify meal planning by delivering pre-portioned ingredients and recipes to your door. Sign up, customize your preferences, choose meals from a rotating menu, and receive weekly meal boxes. Cook using the provided instructions, enjoy your meal, and adjust your plan as needed. Meal kits offer convenience, variety, and healthier eating options while reducing food waste.
How to Choose the Right Meal Kit Service for Your Needs?
Dietary preferences and restrictions
Choose a service that aligns with your dietary needs. Whether you need gluten-free, high-protein, or vegan options, the best meal kit delivery service will accommodate your requirements.
Variety and flexibility
Look for services that offer a wide range of meal options and the flexibility to change your selections each week. This ensures you won’t get bored and can adjust based on your preferences.
Cost
Budget is a crucial factor. Consider whether you need the cheapest meal kit service or if you’re willing to pay more for premium options. Compare the cost per meal to see what options fit your budget.
Customer support
Meal kit companies offer customer support services like online assistants and agents who can be contacted by phone or email. Their websites often include features like FAQs, blogs, cooking tips, and nutrition advice. Look for a company that provides what you need.
Meal Kit Glossary:
Pre-portioned ingredients (Meal kits)
Components of a meal that have been measured and cut to the exact amounts required for a recipe.
Fully prepared meals
Complete dishes that are cooked and assembled prior to delivery, requiring minimal to no preparation. They are delivered chilled or frozen to maintain quality and freshness.
Subscription service
A business model where customers pay a recurring fee to receive their meal service according to a pre-agreed schedule.
Dietary preferences
Requirements or choices that influence an individual's eating habits, such as vegetarian, vegan, gluten-free, keto, paleo, and other specialized diets.
Freshness guarantee
A commitment by meal delivery services to deliver ingredients at their peak freshness to maximize their flavor and nutritional value.
FAQs
Should I use a meal kit service or order takeout food?
Choosing meal kits over takeout offers convenience, healthier options, and cost-effectiveness. Meal kit delivery services are great for those who prefer cooking with ease and portion control.
Are meal kit services healthy?
Many meal kits focus on healthy eating, offering balanced meals with fresh ingredients catering to various dietary needs.
Can I customize the meals?
Most meal kit delivery services allow you to customize your meal selections each week, letting you choose meals that fit your tastes and dietary preferences.
Can I pause or cancel my meal kit subscription?
Yes, most meal delivery kit services offer flexible subscription plans that allow you to pause or cancel your deliveries as needed.
Are meal kit services environmentally friendly?
Many meal delivery kit services are committed to sustainability, using eco-friendly packaging and sourcing ingredients responsibly to reduce their environmental impact.
Our Top 3 Picks
- 1Swap out or double your protein options
- What's in the box - 2, 3, 4, 5 or 6 meals with 2, 4, or 6 servings each
- Special diets - Vegetarian, low-calorie, low-carb, nut-free, soy-free, wheat-free, dairy-free
Swap out or double your protein optionsDescriptionRead Home Chef ReviewHome Chef - Best for flexible plans
Home Chef is a meal service designed for cooks of any skill level. Each delivery provides recipe cards with step-by-step instructions and photos. Research by Hartmann et al. shows that enhanced cooking skills encourage healthier eating habits and thus improve nutrition. This makes Home Chef an excellent tool to achieve better health, by teaching you new recipes and techniques.
Choose from over 20 recipes each week and swap out proteins to your liking. Home Chef lets you filter and eliminate recipes with specific allergens, such as tree nuts, peanuts, sesame seeds, mushrooms, fish, and shellfish. However, they can't guarantee their meals are entirely free of cross-contamination.
Why we chose Home Chef: Their pre-portioned, partially prepared ingredients simplify and expedite food prep and clean up, while eliminating food waste.
Our experience: We found Home Chef's recipe cards easy to follow and meals sizable enough to feed a hungry adult comfortably. We liked that we could save our recipe cards in a binder (included in your first order) for reference at any time.
Pros & ConsHome Chef Pros & Cons
PROS
Customize the type of protein you'd like in your dishFilter and eliminate recipes with specific allergensMeal kits available in Kroger-owned grocery storesCONS
Some ingredients may contain colorants, sulfites, and/or artificial sweetenersMinimum weekly order value of $47.96, excluding shipping - 2A simple and healthy way of eating
- What's in the box - 2, 3, 4, 5 or 6 meals with 2 or 4 servings each
- Special diets - Vegetarian, flexitarian, pescatarian, low carb, low calorie
A simple and healthy way of eatingDescriptionRead HelloFresh ReviewHelloFresh - Best meal delivery service overall
HelloFresh makes it convenient to enjoy wholesome, fresh meals with minimal prep. Ron Stewart, a former corporate executive chef at Pastini, tested HelloFresh and was "surprised at the quality of ingredients and ease of putting together exceptional meals," calling their recipes "delicious as well as nutritious and balanced."
Each week, HelloFresh lets you choose from over 100 breakfast, lunch, and dinner recipes. Every kit includes straightforward, step-by-step recipe cards with fresh, pre-measured ingredients to help you get dinner on the table in under an hour.
This service is best for individuals and households without strict dietary requirements, though they offer low-carb and lower-calorie meals too. It's possible to separately review ingredient information for each meal before ordering, including nutritional value and allergens, and any additional items you may need.
Why we chose HelloFresh: You can easily adjust or cancel your food delivery and subscription at any time. Meals are not overly complicated and reduce the need to buy ingredients in addition to what's delivered for each recipe.
Our experience: We liked that HelloFresh lets you know ahead of time what cookware you'll need so you can get cooking as soon as your delivery arrives. It was extra convenient that their extensive menu also let us swap out proteins.
Pros & ConsHelloFresh Pros & Cons
PROS
Adjust, skip, or cancel your delivery and subscription at any timeChange, swap, or upgrade 12+ sides and proteins each weekCompetitive pricingCONS
No keto or paleo meal delivery plansLimited flexibility for individuals with allergies - 3A fully prepared, chef-cooked meal service
- What's in the box - 4-16 meals
- Special diets - Vegetarian, vegan, low-calorie, low-carb, gluten-free, dairy-free, low sodium, keto, paleo
A fully prepared, chef-cooked meal serviceDescriptionRead CookUnity ReviewCookUnity’s most outstanding feature is its wide selection of menu items, all made by professional chefs who prepare meals from all over the world every week. Meals are pre-cooked and delivered from Tuesday-Friday. A wide range of dietary restrictions and preferences are catered for, making the service suitable for almost anyone, though it is on the pricey side, with the price per meal ranging from $10.39-$12.69.
CookUnity offers free shipping and a flexible service that can be canceled or skipped at any point at no extra cost. Plus, CookUnity makes an effort to minimize its environmental impact: the company uses biodegradable containers, and nearly all the packaging is recyclable or reusable. If you’re in the market for a new meal delivery service, CookUnity is certainly worth a try.
Pros & ConsCookUnity Pros & Cons
PROS
Meals pre-cooked by professional chefsUp to 100 meal options per weekPackaging is compostableCONS
Not available in all statesNot the best for those with food allergies