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1,671 Reviews

Fresh Prep Meal Delivery Review (2025)

Item: Fresh Prep
Author: Top10.com Staff

Top10.com Staff

June 16, 2025

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2 min

Price

$6–$12 per serving

Type of Meal

Meal kits; options for standard and family plans

Number of Meals

Flexible; varies by plan

In a Nutshell

Fresh Prep offers a compelling solution for Canadians looking to simplify their mealtime routine with fresh, pre-portioned ingredients and chef-designed recipes. Its user-friendly service caters to a variety of dietary preferences, providing healthy and sustainable options. While it primarily focuses on major urban areas, its competitive pricing, recyclable packaging, and customization options make it stand out in the meal delivery space.

Fresh Prep Pros & Cons

Pros

Flexible subscription options

Focus on eco-friendly packaging

Customizable meal plans

Cons

Limited delivery areas

Requires some cooking time

Fresh Prep at a Glance

Editorial Score

Cost

Offers quality meals with great promos, though most meals are $10.99+. Still a solid choice for convenience

7.0

Dietary Options

With vegetarian, vegan, and Certified Halal options, they offer three dietary choices

10.0

Flexibility

Offers flexible plans and meal selections, delivery schedules, and can skip weeks as needed. Cancellation is straightforward

10.0

Recipes

Offers a diverse selection of over 10 recipes each week, with menus changing weekly to provide variety

8.0

Sustainability

Sources from local vendors and suppliers committed to sustainability, utilize reusable, recyclable and compostable packaging

10.0

Highlights

Pricing: From $11.99 per serving
Shipping: Free in most areas
Delivery Areas: Primarily in major Canadian cities
Special Offers: Introductory discounts for new customers

Fresh Prep at a Glance

What Is Fresh Prep?

Fresh Prep is a Canadian meal kit delivery service designed to simplify meal planning and preparation. It delivers fresh, pre-portioned ingredients with detailed recipe cards, allowing users to create restaurant-quality meals at home. Catering to a range of dietary preferences such as vegetarian, gluten-free, and family-friendly meals, Fresh Prep provides options that suit diverse lifestyles. The service also emphasizes sustainability, utilizing reusable and compostable packaging.

Fresh Prep Meal Plans

Meal Plan Options

Fresh Prep offers a range of plans tailored to different household sizes and preferences. Options include:

2-Person Plan: Ideal for smaller households or couples.
Family Plan: Designed for families, featuring kid-friendly meals.
Customizable Diet Plans: Includes vegetarian, gluten-free, and low-carb options.

How Many Meals Per Week?

Users can choose from 2 to 4 recipes per week, with serving sizes adjustable based on household needs.

Dietary Options and Programs

Fresh Prep caters to dietary restrictions by offering:

Vegetarian and plant-based meals.
Gluten-free recipes.
High-protein and low-carb options for fitness-focused users.

How Fresh Prep Works

Workflow

Sign Up: Create an account and select your meal preferences.
Choose Meals: Pick from a rotating menu of recipes.
Delivery: Receive pre-portioned ingredients at your doorstep in reusable packaging.
Cook & Enjoy: Follow easy-to-understand recipe cards.

How to Get Started with Fresh Prep

Getting started with Fresh Prep is straightforward:

Visit the Website: Navigate to FreshPrep.ca.
Select Your Plan: Choose a plan that suits your dietary and household needs.
Customize Meals: Adjust your weekly recipes based on preferences.
Confirm Delivery: Choose a delivery date and time that works for you.

Fresh Prep Customer Service

Fresh Prep provides comprehensive support via:

Contact Methods: Email and chat through the website.
Hours of Operation: Monday to Friday, 9 AM - 6 PM PST.
Response Time: Most inquiries are resolved within 24 hours.
Additional Resources: FAQ and blog sections offering tips and insights.

How to Cancel or Pause a Fresh Prep Subscription

To cancel or pause a subscription:

Log in to your Fresh Prep account.
Navigate to the "Subscription Settings."
Select "Pause" or "Cancel" and follow the prompts. Ensure cancellations are made before the weekly cut-off to avoid charges.

Is There a Fresh Prep App?

Yes, Fresh Prep offers a mobile app available on iOS and Android. The app allows users to:

Manage meal selections.
Adjust delivery schedules.
Receive notifications and updates.

Fresh Prep Pricing

How Much Does Fresh Prep Cost?

Fresh Prep’s pricing starts at $11.99 per serving. Prices vary depending on the plan size and dietary customizations. Shipping is free in most delivery areas.

Plan	Price per Serving	Weekly Total (2 Meals)	Weekly Total (4 Meals)
2-Person Plan	$11.99	$47.96	$95.92
Family Plan (4+)	$10.99	$87.92	$175.84

Fresh Prep offers promotional discounts for first-time users, often including a percentage off the first few boxes.

Optional Add-Ons

Breakfast Kits: $6.99 per serving.
Smoothies: $5.99 each.
Snacks: From $3.99.

How Does Fresh Prep Compare to Other Meal Delivery Services?

Comparison Table

Feature	Fresh Prep	HelloFresh Canada	GoodFood	Chef’s Plate
Price per Serving	$10.99-$11.99	$9.99-$12.99	$11.00-$13.00	$8.99-$10.99
Dietary Options	Vegetarian, GF	Vegetarian, GF	Vegetarian, Keto	Vegetarian
Packaging	Eco-friendly	Compostable	Recyclable	Recyclable
Delivery Areas	Limited	National	National	National

Bottom Line: Is Fresh Prep Worth It?

Fresh Prep is a standout choice for eco-conscious Canadians seeking fresh ingredients and variety in their weekly meals. While its limited delivery zones may not suit everyone, its focus on sustainability and flexible options make it a strong competitor in the meal kit space.

Disclaimer: AI was used in the creation of this content, along with human validation and proofreading.

Top10.com Staff

Top10.com's editorial staff is a professional team of editors and writers with dozens of years of experience covering consumer, financial and business products and services.